How to Stretch Your Wrists - Follow Along with Yoga Teacher
1 year ago
23
yoga
wrist stretch
how to stretch your wrists
yoga wrist stretch
wrist pain
wrist flexibility
plank pose
pushups
pushup wrist pain
wrist warmup
how to warm up your wrists
Follow along and learn how to stretch your wrists!
You should not be experiencing wrist pain at all when exercising. Before you do pushups or any kind of plank pose, spend just a few minutes stretching your wrists. I start all my yoga classes with these wrist stretches and you can follow along in this video.
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