rnikoley

About 9 or 10 separate fireworks shows Friday 24th and Saturday 25th November. I was fortunate enough to avoid the crowd of a half million and observed from my 15th Fl condo on Pratrumnak Hill. Blog: https://FreeTheAnimal.com YouTube: @FreeTheAnimal Twitter: @rnikoley

Blog: https://FreeTheAnimal.com YouTube: @FreeTheAnimal Twitter: @rnikoley

Free Download for my "Physical Culture: Gym, Diet, Fasting" series: https://freetheanimal.com/downloads/physical-culturegym-diet-and-fasting "Crazy Gym Training, TRT, and HGH For This 62-Year-Old?" (free download): https://freetheanimal.com/downloads/crazy-gym-training-trt-and-hgh-for-this-62-year-old Physical Culture: Gym, Diet, Fasting series index: https://freetheanimal.com/digital-downloads/physical-culture-gym-diet-fasting-posts-index Blog: https://FreeTheAnimal.com YouTube: @FreeTheAnimal Twitter: @rnikoley

This video is dedicated to Anthony Colpo: It’s OK to Not Be OK, But Please Don’t Do Anything Rash https://anthonycolpo.substack.com/p/its-ok-to-not-be-ok-but-please-dont Also referenced: Morality Is What Wins Wars and History — But Nobody Understands What Morality Is… https://freetheanimal.com/2023/09/morality-is-what-wins-wars-and-history.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Get the Free Program Download: Physical Culture: Gym, Diet, and Fasting https://freetheanimal.com/downloads/physical-culturegym-diet-and-fasting Today's Workout Log (Kilograms) 21592 kg Total Volume (47.5K pounds) Machine Seated Leg Curl 66.66 1RM Set 1 : 41x10 Set 2 : 45.5x10 Set 3 : 47.7x10 Set 4 : 50x10 Barbell Romanian Deadlift 112 1RM Set 1 : 70x12 Set 2 : 75x12 Set 3 : 75x12 Set 4 : 80x12 Dumbbell Rear Lunge 13.33 1RM Set 1 : 10x10 Set 2 : 10x10 Set 3 : 10x10 Set 4 : 10x10 Machine Leg Press 275 1RM Set 1 : 130x20 Set 2 : 130x20 Set 3 : 140x20 Set 4 : 150x25 Machine Seated Calf Raise 83.33 1RM Set 1 : 50x20 Set 2 : 50x20 Set 3 : 50x20 Set 4 : 50x20 ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a business owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Get the free download: https://freetheanimal.com/downloads/physical-culturegym-diet-and-fasting ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Here's the post: Feast and Bust Butt; Then Famine — I’m Blowing The Lid Off Fasting Myths “Discover the truth about fasting and learn how to integrate it into your lifestyle for better health and weight loss. This article debunks common myths around fasting, shares personal experiences, and provides a detailed guide on how to effectively fast for improved physical performance and overall health. Explore the benefits of extended fasting over time-restricted feeding, understand why “hunger” is often just [read and find out], and get inspired to challenge yourself with a 3-day fast. If you’re interested in true healthful longevity, this is an essential read!” https://freetheanimal.com/2023/08/feast-and-bust-butt-then-famine.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @rnikoley Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

The posts mentioned: https://freetheanimal.com/2023/08/the-get-very-fucking-ripped-at-62yo-plan-and-mods.html https://freetheanimal.com/2023/08/10-fucking-things.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Yep, 1 year today. Anti-climactic because it was an easy cinch. That's because I did it in the masculine way of men (I'm not effen drinking; you can't make me) and not in the self-loathing, grovelling way of women and effeminate cuckolds. My Testosterone increased 40%. Clinically measured. Free E-Book: "The Thai Connection: How Fit Older Men Attract Young Women" — A Reality Check for the Misinformed “Forbidden love in Thailand: a closer look at the controversial relationships between older expats and younger Thai women, examining the motivations and cultural factors at play.” I wrote this book because my lab-measured testosterone levels increased a whopping 40% in my first year living here in Thailand, and all I did was to have sex with partners my masculine self truly desired, and not those society demands that I have—and condemns me if I go with my instincts. https://freetheanimal.com/downloads/the-thai-connection-how-fit-older-men-attract-young-women ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Another conversation with the life coach, author, and speaker. We talk about the world, relationships, and the world of relationships. ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

When does all this shit get dealt with? Blog post. It's big, and publicly accessible. This video just wets appetites for those who can handle it. Can you handle the whole treatment? https://freetheanimal.com/2023/07/when-do-we-reach-critical-mass.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a business owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom and Fulfillment "Unlock the power of the No-Pill Advantages to achieve financial success, guilt-free celebration, and long-term happiness. Break free from the Matrix, conquer mysticism, quell dishonesty, and hold the power of prosperity and passionate love.” https://freetheanimal.com/downloads/no-pill-advantage-1-the-essence-of-mankind ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

— A Reality Check for the Misinformed “Forbidden love in Thailand: a closer look at the controversial relationships between older expats and younger Thai women, examining the motivations and cultural factors at play.” https://freetheanimal.com/downloads/the-thai-connection-how-fit-older-men-attract-young-women ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Here's the accompanying post: https://freetheanimal.com/2023/07/1-mil-usd-per-month-war-report-2.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Doing AJAC’s SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF The Report: https://freetheanimal.com/2023/07/the-month-of-extreme-discipline-report-3-days-7-12.html Email Notifications: https://freetheanimal.com/exclusive-newsletter SHRED30: http://alexanderjacortes.gumroad.com/l/otupqu ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

To hold great political, social, institutional, and corporate power in the modern world requires the integrated exercise of evil through force, fraud, coercion, dishonesty, and automatic lying. That makes most of those in such positions, evil. Those who are not truly evil are uncompetitive and can not hold power for very long or indefinitely. Read more at FreeTheAnimal.com. https://freetheanimal.com/2023/07/the-key-to-modern-society-and-political-antagonism.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

I first set foot on Walking Street in Pattaya, Thailand in 1986, 37 years ago. While a lot has changed, there's more that hasn't, really. The essentials of what makes a place like this the place it is, remain intact. I took a ride down from the place I live now...2 kilometers from where I fist encountered it. This is extreme after hours: 04.30 to 06.00. I close with some thoughts about the people I observe. For more Thailand expat adventure, visit: https://FreeTheAnimal.com ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

I woke up this morning to one of Andrew Tate's emails, this one about "why aren't you using AI/ChatGPT...do you not understand!?" and it resonated with me because I have the same experience with paying members. I provide the full ChatGPT-4 chatbot, the one that's $20 per month through OpenAI. Included with the membership they already pay me...a perk. How many use it? Microscopic percentage. Anyway, that email from Top G Tate inspired this message. Go to FreeTheAnimal.com for the accompanying post and to snag the membership deal, 10 bucks off quarterly, 20 off annual. 4th of July only. https://freetheanimal.com/2023/07/andrew-tate-inspired-pick-and-do-the-hard-thing.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

See the Blog Post here: https://freetheanimal.com/2023/06/if-you-did-not-immediately-see-covid-was-a-hoax-scam-you-are-a-stupid-person.html Get the Download of how to fix your mRNA injuries here: https://freetheanimal.com/downloads/shred-spike-proteins-no-drugs-supplements-diets-or-exercise This video is clipped from The Vigilant Fox here and viewers are encouraged to visit and subscribe to his Substack: https://vigilantfox.substack.com/p/the-amish-died-of-covid-at-a-rate ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

What he describes is a global pastime. If you don't understand why, I understand. ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

This video will be part of a section by the same title in the next Sunday Scribbles #13 at FreeTheAnimal.com. The bigger picture is this post: AI Ascendant: Dismantling Deception in the Information Age — The End of Institutionalized Lies — Exploring the Potential of AI in Cultivating Authenticity and Deconstructing Deceit https://freetheanimal.com/2023/05/ai-ascendant-dismantling-deception-in-the-information-age.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

Amazing Documentary by EPOCH TV: https://www.theepochtimes.com/the-unseen-crisis-vaccine-stories-you-were-never-told-documentary_5240019.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

No doubt @TuckerCarlson made the right move; right after his departure from @FoxNews I expressed hope that he'd either do his own network or just do Twitter. What he has done is flawless; perfect. And if you want confirmation, look no further than the left's apoplexy over it. ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels

I demonstrate how I prompt my ChatGPT API app, Chatbot Zon, by voice to draft or reply to a series of five different emails from employee to employer to development manager to husband, to the friend of someone whose dog died. Watch and get blow away. Public version of the 2-way voice bot here: https://www.freetheanimal.com Members version(s) here: https://www.freetheanimal.com/freetheanimal-chatgpt-bot Blog post about this video here: https://www.freetheanimal.com/2023/05/blowing-your-mind-with-ai-voice-prompt-chatgpt-to-draft-emails-get-voice-text-completion.html ABOUT: FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances. Blog: https://FreeTheAnimal.com YouTube Channel: @FreeTheAnimal Twitter: @BlackFlagExpat Support My Blog YouTube Channel, and Twitter sh*t-stirring: https://www.freetheanimal.com/membership-account/membership-levels