refreshmyhealth

Self-sabotaging yourself using repeated negative thoughts in very real and it happens most often than one might think. Unfortunately we all do it and, up to a point, it will be harmless. But let me ask you this: What happens to your health when you think negative thoughts repeatedly? What happens when, without even knowing, the negative way of thinking becomes your daily focus and/or a daily habit? Watch the video to learn how mind and thoughts actually work and interact, and what are the steps to take in order to protect yourself from self-sabotaging using negative thoughts? ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Healing starts to happen when we live in a state of heart-brain coherence. The problem these days is that most of us live in survival, out of the heart-brain coherence state. This is the reason why so many of us are unhappy, sick and tired all the time. We need to get back into heart-brain coherence and we need all the help that we can get. Use this simple trick to get back into a state of heart-brain coherence by accessing positive memories. Learn how to trigger in your body a "cocktail" of positive chemicals that will instantly put you into the coherence state. Watch the video to learn more! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Putting labels on our experiences can be useful in some situations but it can lead to us "craving" the same predictable experiences instead of going into the unknown. Sooner or later we'll find ourselves in a box of thinking and feeling, living by the same emotions every single day. And if we don't have new experiences, if we don't "crave" the unknown, we'll be expressing the same conditions in our life as the day before. Watch the video to learn more! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Discover my way of eating that helped me heal my body and mind. This is a big part of why I feel more energetic, creative and optimistic than in my 20s. Check-out my website - www.refreshmyhealth.com - and discover over 200 delicious, easy and healthy recipes, as well as detailed articles related to eating but also to many other health topics. Enjoy your health! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Nature is amazing in many ways, from growing our food to healing our souls, from providing the air that we breathe to everything that we call life. Sadly, we don't recognize the true value of nature, and the power that it has to help us stay calm, focused and healthy. Maybe it's time to give nature more "confidence" when it comes to our health. We could find the answers and the guidance that we may need just by connecting with nature. What if, instead of living in a constant state of stress and unhappiness, you decide to go into a forest and connect with nature? Maybe this simple choice will change your life forever (in a good way). Try it because you deserve it! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

For this easy vegetarian dinner we have: - canned beans with boiled mushrooms and onions, seasoned with Arrabbiata sauce - tomato, onion, bell pepper - cucumber, radish - chili peppers - cheddar cheese - sourdough rye bread - grass-fed butter Do the best that you can, eat healthy, eat slow, and enjoy your health! ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

We like putting together simple and delicious vegetarian meals, like this one. For this easy homemade dinner we have: - potato salad made using boiled sweet potatoes, white potatoes, carrots and white onion, seasoned with garlic, butter, salt and spices - raw salad made using tomato, cucumber, bell pepper, onion and feta cheese - more feta cheese, with mixed olives and pickled cucumbers on the side - we also have freshly baked sourdough rye bread Do the best that you can, eat healthy, eat slow, and enjoy your health! ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

We like putting together simple and delicious meals, mostly plant-based, like this one for instance. Here's what this meal is all about: - boiled broccoli with salt - salad made using boiled broccoli, leek, cucumber, tomato, feta cheese and extra virgin olive oil - Chaumes cheese (soft cheese, from France) - mixed olives (green and kalamata, with herbs) - organic pastured butter - sourdough rye bread (with carrots) Most of the ingredients that we used are organically grown, but this is not a must of course. Do the best that you can in the moment, serve this as a Swedish buffet and enjoy your health! ----- My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

We like putting together simple and delicious meals, mostly plant-based, with healthy natural cheeses as well. Here's what this meal is made of: - white beans with tomato paste, scallions, mixed olives, thyme and salt - boiled broccoli with salt - quick salad made using lettuce, tomato and cucumber - freshly baked sourdough rye bread - crème fraîche from France - English cheddar that came in beeswax Most of the ingredients that we used are organically grown, but this is not a must of course. Serve as a Swedish buffet and enjoy your health! ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Health is a transformational journey that will change you forever. Don't lose your belief and don't forget that you are designed to be healthy and your body is designed to self-regulate. Lastly, remember that going in nature can be a powerful way to start healing right now. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Being present, here and now, is the key towards being healthy. The opposite is to live by the hormones of stress, analyzing past events that didn't go the way that you planned. One of the easiest ways to get into the present moment is to think of the child within you, and to act as the child within you would like to act in the moment. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Try and find nature as much as possible in everyday life. Why you should find nature? Because nature can be a portal for allowing the healing to happen. My advice is to connect with nature, calm your mind down and allow for the healing to happen in both mind and body. Just to be sure that I explain it right, let me say it another way: Nature will not heal you by magic, but your mind and body will relax in a way that will allow for the healing to happen more rapidly. Hope this makes sense, thanks for watching and see you on the next video! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

We are told to stay in our small rooms, to work in cubicles, to be afraid of each other and to avoid nature. Ask yourself what the child within you would do? I bet that child is NOT afraid of anything. Nature can be the path to both spiritual as well as physical healing for everyone, including you and me. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

For this plant-based vegan meal we have: - salad made using canned lentils, baby spinach, bell pepper, cucumber, scallions, extra virgin olive oil, pinch of salt - boiled broccoli with carrots - fresh avocado - Greek kalamata olives - radishes - pepperoni - organic rye bread Serve this as a Swedish buffet and enjoy your health! ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Learn to heal from people that have already healed and/or have helped others to heal. Watch the video to see who were some of the people that I learned from. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

This healthy vegetarian meal is made of: - white beans with onion and Arrabbiata sauce - a quick salad made using tomatoes, cucumber and feta cheese - boiled broccoli with mushrooms and salt Serve this as a Swedish buffet and enjoy your health! ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Check-out this amazing hotel meal where I used only organic food: - Camembert cheese (from France) - lettuce - cucumber - tomatoes - full fat yogurt (10%, Greek style) - bagels and croissants - Emmentaler cheese (from Germany) - a bit of butter Serve this as a Swedish buffet and enjoy your health! ------ My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Check-out the ingredients for this amazing white sauce: - 200g crème fraîche - 2 tsp tomato paste - 1/2 bell pepper - dill - lovage - a green pepperoni - pinch of salt Mix everything together until all ingredients are combined. Serve with boiled or cooked vegetables, and a slice to rye bread. Enjoy! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

We are still drawn to the idea that we are matter. The truth is (and it's been know for over 100 years) that what we call "matter" is only energy that vibrates at a lower frequency. This is where Quantum Physics comes in .... We are vibrating energy. Our emotions and feelings are energy. Our thoughts are also energy. Our bodies are made of energy vibrating at different frequencies. Want to learn more? Watch my other videos to learn more about healing, energy, emotions, beliefs and quantum physics! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

In order to heal ourselves we must first believe that we can heal. We can heal any kind of so-called "disease" but we can only do it from the mindset of true belief. My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Don't forget that your healing journey is also a journey of transformation. In fact, without change there will be no healing. Only when you are changing yourself, you are healing yourself. But, during this period of change, and especially with making new food choices, there will be times when it will feel strange and it will feel hard. Your body can even tell you that these changes are "not normal" and that you should revert back. You will have to trust the changes and to have patience. Watch the video to learn more about managing change when you change your way of eating! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

For this easy hotel meal we have the following: - sourdough bread - hard boiled eggs - a few walnuts - a green pepperoni - homemade guacamole with lots of veggies - delicious tomato paste You can serve this as is, and I advise you to try the combination of spreading tomato paste over a slice of bread, and adding guacamole on top. That is pure delish ... so Enjoy! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Here are a few simple principles to follow for eating in a healthy way, but still be able to enjoy delicious food. You see ... When it comes to food, paying more for it or going to a fancy restaurant doesn't necessarily mean that you're getting better food. The food may taste "better" compared to what you're eating at home but, don't forget that taste is a very subjective way of seeing the world. Tastes can easily be tricked with additives and they also change over time. That's something that we should all reflect upon. If you want to stay fit, strong, healthy and happy, you need to put nourishing food into your system. Follow the rules found in this video and you will feel amazing, plus the food that you'll be eating will taste delicious! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

Learn a simple spiritual wisdom that will help you navigate life without the daily stress of the mind-identified sense of self. Watch the video to learn this secret related to your mind! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth

"If man made it, you can't eat it" - This is one of the most powerful statements related to food and eating healthy food. This is a very simple phrase that defines the relationship that we should all have with unhealthy foods. Watch the video to learn what these toxic food are in general and why you should absolutely avoid them! My Website: https://www.refreshmyhealth.com Youtube: https://www.youtube.com/@refreshmyhealth Instagram: https://www.instagram.com/refreshmyhealth Facebook: https://www.facebook.com/refreshmyhealth Odysee: https://odysee.com/@refreshmyhealth Rumble: https://rumble.com/c/c-2204334 Bitchute: https://www.bitchute.com/channel/refreshmyhealth