Empowering Message about your Health Journey | Refresh My Health

Don't forget that your healing journey is also a journey of transformation. In fact, without change there will be no healing. Only when you are changing yourself, you are healing yourself.
But, during this period of change, and especially with making new food choices, there will be times when it will feel strange and it will feel hard. Your body can even tell you that these changes are "not normal" and that you should revert back.
You will have to trust the changes and to have patience. Watch the video to learn more about managing change when you change your way of eating!

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