painfreewithphysio

Simple exercises which can be done to get relief from ankle pain at home. These exercises are very effective to reduce ankle pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Ankle ligament sprains and plantar fasciitis are one of the most common conditions leading to ankle pain. These pains are caused by overuse, repetitive movements of the ankle which hinders ability to walk and stand. The common causes of ankle pain are ankle sprains, arthritis, muscle strain, Achilles tendonitis, flat feet etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of ankle and surrounding regions. These exercises are recommended to be done twice a day. #anklepain, #12simpleExercises, #sprains, #calfpain, #plantarfasciitis #Achillestendonitis, #flatfeet, #arthritis, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises For hip pain exercises visit: https://youtu.be/MbZJZ23O7mE For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

#anklepain, #ankleinstability For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

ankle sprain exercises at home, ankle sprain treatment at home, ankle sprain exercises, ankle sprain tips, how to deal with ankle sprain ,how to treat ankle sprain #anklesprain, #anklespraintreatment, #painfreewithphysio If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. Image taken from: InjuryMap - Free Human Anatomy Images and Pictures

10 simple exercises which can be done to relieve wrist pain at home. These exercises are very effective to reduce wrist pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Wrist pain is one of the most common complains I hear from my patients. These pains are caused by overuse, repetitive wrist movements which hinders performance of daily activities. The common causes of wrist pain are wrist impingement, wrist arthritis, tendonitis, wrist muscle strain, carpal tunnel syndrome etc. These pains are common in desk job professionals, people over 60 years, people doing manual labor, typist, housewives etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of wrist and grip. These exercises are recommended to be done twice a day. #wristpain, #10simpleExercises, #carpaltunnel, #tendonitis #Wristimpingement, #arthritis, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises If you like my video, please like, comment, share and subscribe

Simple exercises for knee pain. Exercises for knee pain relief. Knee pain physiotherapy. How to get rid of knee pain. These exercises have helped my patients to get rid of the knee pain in very short amount of time. #kneepainexercises, #kneepain, #exercises, #stretches, #physio, #painfree, #stayhealthy Knee pain is faced by many people in some point of their life. The activities which we do throughout the day increases stress and strain on our knee. From working to doing household chores, we use our knee a lot. This increases stress on our knee. Also as we grow old, due to wear and tear, we can have knee pain. In this video, I have demonstrated exercises to get rid of knee pain. These are the simple exercises which can be done at home and does not require any equipment. These exercises are recommended to be done twice a day. If you like my video, please like, share and subscribe.

Simple exercises for knee pain. Exercises for knee pain relief. Knee pain physiotherapy. How to get rid of knee pain. These exercises have helped my patients to get rid of the knee pain in very short amount of time. #kneepainexercises, #kneepain, #exercises, #stretches, #physio, #painfree, #stayhealthy Knee pain is faced by many people in some point of their life. The activities which we do throughout the day increases stress and strain on our knee. From working to doing household chores, we use our knee a lot. This increases stress on our knee. Also as we grow old, due to wear and tear, we can have knee pain. In this video, I have demonstrated exercises to get rid of knee pain. These are the simple exercises which can be done at home and does not require any equipment. These exercises are recommended to be done twice a day. For more exercises videos in Gujarati visit: https://youtu.be/a-Pf9Pps_Cs If you like my video, please like, share and subscribe. Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

8 simple Hip pain exercises. Physiotherapy exercises for hip pain. Exercises for sciatica pain. These exercises are very effective to reduce hip pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Hip pain is very common in my patients. These pains are caused by lot of reasons. Some common reasons for hip pain are overuse, repetitive motion of the hip, twisting injuries, etc which can be caused by performance of daily activities. The common causes of hip pain are osteoarthritis among aged people, labral tears, muscle strain etc. These pains are common in athletes, people over 60 years, people doing manual labor etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of Hip and surrounding regions. These exercises are recommended to be done twice a day. #hippain, #sciaticapain, #groinpain, #stiffnessinHip, #paininhip, #physiotherapyforhip, #arthritis, #sportsInjuries, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #exercises If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

10 simple exercises which can be done to relieve shoulder pain at home. These exercises are very effective to reduce shoulder pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Shoulder pain is one of the most common complains I hear from my patients. These pains are caused by overuse, repetitive over head movements of the shoulder which hinders performance of daily activities. The common causes of shoulder pain are impingement syndrome, frozen shoulder, arthritis, rotator cuff tendon tear, muscle strain etc. These pains are common in athletes, people over 60 years, diabetic patients, people doing manual labor etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of shoulder and shoulder blades. These exercises are recommended to be done twice a day. #shoulderpain, #pain, #free, #with, #physio, #10simpleExercises, #frozenshoulder, rotatorcufftendonitis #impingement, #sportsInjuries, #arthritis, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

upper back pain relief exercises. upper back stretches for pain relief. upper back exercises. home treatment for back pain. Simple exercises which can be done to relieve upper back pain at home. These exercises are very effective to reduce back pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. In this pandemic situation when a lot of people are working from home. A lot of patients from kids to geriatric population are suffering from upper back pain due to many reasons- poor posture/incorrect posture, overuse, muscle strain, stress, muscle tension, herniated disc/slipped disc. These conditions can alter the muscle balance in the upper back area with certain muscles being weak and some being tight. These exercises will help you in stretching the tight muscles and strengthening the weak muscles. These exercises will not only help you in stretching and strengthening the muscles but also help you in correcting the posture. These exercises can be done anywhere even while sitting at a desk and performing office work as it doesn't need any equipment. #Upperbackpain, #trapezitis, #poorposture, #forwardhead, #pokechinposture, #overuse, #musclestrain, #weakness, #stretches, #exercises, #hernaited dis, #slippeddisc, #thoracicspinepain, #deskjob #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

sciatica exercises. sciatica pain relief. sciatica stretches. sciatica exercises for leg pain. sciatica stretches pain relief. sciatica exercises piriformis syndrome. 8 simple exercises which can be done to relieve sciatica pain at home. These exercises are very effective to reduce sciatica pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Sciatica pain is one of the most common complains I hear from my patients. Sciatica is a condition is which pain radiates from lower back along the route of sciatic nerve i.e from low back to the buttock and finally to the feet. Sometimes there is also numbness and tingling along with weakness in the muscles of the leg. This pain is common in people involved with prolonged sitting positions, repetitive bending or heavy lifting activities etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of lower back along with improving mobility in spine and sciatic nerves. These exercises are recommended to be done twice a day. #sciaticapain, #8simpleExercises, #sciatica,​ #sciaticarelief, #SciaticNervePain​ #SciaticPain, #buttockpain, #numbness, #tingling, #herniateddisk, #piriformissyndrome, #painfree, #stayhealthy, #stretches, #exercises If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

core muscle workout. core muscle strengthening exercises. core muscle stretching. core muscle exercises for lower back pain. 9 exercises which can be done to strengthen core muscles and relieve back pain at home. These exercises are very effective to reduce back pain and improving posture in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Back pain is one of the most common complains I hear from my patients. Core muscles are the underlying muscles of the torso which helps in stabilizing and preventing excessive loads on the spine. These exercises will not only help with strengthening core muscles but also help in improving balance, poor posture, reduce back pain and prevent any other back pains in future. The common causes of back pain are disc herniation, arthritis (spondylosis), muscle strain, prolonged seated and standing activities, excessive abdominal fat etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of back. These exercises are recommended to be done once a day and three times a week. #coremuscles, #coreworkout, #corestrengthening, #backpain, #9Exercises, #arthritis, #scoliosis, #poorposture, #sciatica, #muscleweakness, #physio, #painfree, #stayhealthy, #exercises If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

low back pain relief exercises. low back exercises. low back strengthening exercises. 7 simple low pain exercises. These exercises have helped my patients to get rid of the lower back pain. Low back pain is one of the most common problems faced by many people in day to day life. The activities which we do throughout the day increases stress and strain on our back. In this video, I have demonstrated exercises for lower back pain. These are the simple exercises which can be done at home and does not require any equipment. These exercises are recommended to be done twice a day. #lowbackpain, #lowerback, #physio, #exercises, #stretches, #painfree, #stayhealthy If you like my video, please like, share and subscribe. Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

8 simple exercises which can be done to relieve neck pain at home. These exercises are very effective to reduce neck pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Neck pain is one of the most common complains I hear from my patients and also from people who have desk jobs. This pain is also common among kids, teenagers who are playing video games, studying in a poor/awkward seated posture. These pains are caused by overuse, repetitive movements of the neck which hinders performance of daily activities. The common causes of neck pain are stress, spondylosis, arthritis, muscle strain, etc. These pains are common in people over 60 years, people doing manual labor, people who have prolonged seating posture for work etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of neck and shoulder blades. These exercises are recommended to be done twice a day. #neckpain, #8simpleNeckExercises, #spondylosis, #whiplashinjury, #arthritis, #wearNtear, #overuse, #poorposture, #stress, #muscleweakness, #physio, #painfree, #stayhealthy, #exercises If you like my video, please like, comment, share and subscribe Medical Disclaimer: This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.

9 simple exercises for mid back pain to get instant relief. Physiotherapy for mid back pain. These exercises are very effective to reduce mid back pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group. Mid Back pain is one of the most common complains I hear from my patients. These pains are caused by overuse, muscle strain, arthritis, herniated disk, accidents, sports injuries, and poor posture. Mid back pain can lead to tightness, stiffness, and dull aching pain. These pains are common in athletes, people doing manual labor, desk jobs etc. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of back. These exercises are recommended to be done twice a day. #MidBackPain, #ThoracicPain, #ThoracicSpine, #stiffnessinback #tightness, #sportsInjuries, #arthritis, #wearNtear, #overuse, #muscleweakness, #musclestrain, #posturecorrection, #physio, #painfree, #stayhealthy, #stretches, #exercises