benefit of sweet corn
Corns
1 Rich in fibre5 Health Benefits of Sweet
Sweet corn is high in fibre which is essential
for overall health. It reduces the risk of stroke,
heart disease, type 2 diabetes, and bowel
cancer. Fibre also makes a person feel full for a
longer time.
2 Good source of antioxidants
Antioxidants prevent cell damage caused by
free radicals. Sweet corn contains vitamin C,
which is a potent antioxidant food.
3 Promotes eye health
Damage caused by free radicals can lead to
poor eyesight. Sweet corn contains lutein and
zeaxanthin which are vital to prevent cell
damage that can lead to cataracts.
4 Boosts memory
Corns are a good source of vitamin Bl which
helps people remember. The vitamin is often
known as thiamine.
5 Improves heart health
Sweet corn is rich in fibre which has the
properties to reduce blood pressure and
cholesterol. According to a review, people who
consume a high-fibre diet have lower risks of
heart disease.
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benefit of bananas'
Bananas
1. Rich in Nutrients
Bananas are a great source of
essential nutrients. They are
particularly rich in potassium,
vitamin C, vitamin B6, and
dietary fiber.
2. Heart Health
The high potassium content in
bananas plays a significant
role in maintaining heart
health. It helps regulate blood
pressure.
3. Digestive Health
Bananas are rich in dietary
fiber, both soluble and
insoluble. Soluble fiber helps
slow down digestion and
keeps you feeling full, while
insoluble fiber supports
regular bowel movements and
can prevent constipation.
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5 Health Benefits o
Sugurt (Dahi)
1 Bone health
Curd is a nutrient-dense food, providing
essential vitamins and minerals like calcium,
vitamin B12, potassium, and magnesium.
These nutrients are crucial for bone health,
immune function, and overall well-being.
2 Good protein source
Curd is a good source of high-quality protein,
making it an excellent addition to a balanced
diet. Protein is essential for muscle
maintenance, repair, and overall growth.
3 Digestive health
Curd is a natural source of probiotics, which
are beneficial bacteria that support a healthy
gut microbiome. Probiotics are essential for
proper digestion and can alleviate digestive
issues such as diarrhoea and constipation.
4 Boosts immunity
The probiotics found in curd can help
strengthen the immune system. A healthy gut
microbiome is closely linked to a robust
immune response, as it helps the body fight
off harmful pathogens and infections.
5 Weight management
Including curd in diet can be beneficial for
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