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Here’s a very basic and super effective abs/6pack workout for all kind of levels that you can perform it at home or anywhere you go because does not require any gym equipment at all. To get the best results out of it all you need is consistency and commitment. Takes less then 3 weeks to show up the results if you push it hard to the limits every day. Of course with a balanced diet you will get even better results. Please do comment below and let me know how you find it. Thank you for the constant support. https://linktr.ee/healthguideunlimited

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The journey is often more memorable than the destination. No matter what you do, and don't forget to thrive while you survive. You've seen a glimpse, now here's the real deal. KABIR AND BEYOND. https://linktr.ee/healthguideunlimited

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Dangal is an extraordinary true story based on the life of Mahavir Singh and his two daughters, Geeta and Babita Phogat. The film traces the inspirational journey of a father who trains his daughters to become world class wrestlers. Watch the full video of Amir Khan's body transformation from 97 kgs to six packs for-- Dangal here. https://linktr.ee/healthguideunlimited

Hey guys, hope you all enjoying this 10min love handle workout that target the oblique and abs area just on point. It is quite intense but please do try your best to keep up with me till the end of the workout. You can perform this training routine anywhere you want because does not require any gym equipment at all. All you need is a matt on the floor so you won’t hurt your back. Best of luck and comment below by letting me know how it goes. https://linktr.ee/healthguideunlimited

Hey guys, I am super excited to share with you this bodyweight quick and effective chest routine exercises that you can perform it at home or anywhere you go without any gym equipment at all. So No Equipment need it for this workout. This will give you chest growth and symmetry. Make sure you execute every movement correctly and DO NOT GIVE UP. Thanks again for the constant support. Much love to you all and good luck with the workout. https://linktr.ee/healthguideunlimited

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend https://linktr.ee/healthguideunlimited

Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. https://linktr.ee/healthguideunlimited

Keep calm and workout at home! 5-minute progressive ab circuit for the abdominal muscles. To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you! https://linktr.ee/healthguideunlimited