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Self-defense refers to techniques and strategies individuals use to protect themselves from physical harm. It can include various skills such as martial arts, awareness training, and understanding legal rights to protect oneself in threatening situations. Learning effective self-defense can empower individuals to feel more secure and confident in their ability to respond to potential dangers.

Sport is incredibly beneficial for health in various ways. It improves cardiovascular fitness, strengthens muscles and bones, enhances flexibility and balance, and boosts overall mental well-being through the release of endorphins. Regular physical activity also reduces the risk of chronic diseases like heart disease, diabetes, and obesity. Additionally, sports foster social connections and teamwork, contributing to a well-rounded sense of health and happiness.

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