How to Get Healthy, Smart, Motivated & Find Life Purpose! | Peter Rogers MD Interview #2
⭐️ https://www.michellecen.com
🎙️ Podcast version: https://podcasters.spotify.com/pod/sh...
Topics include: how to find life purpose, how to get motivated, how to improve study skills, how to raise IQ, how to be healthy, wrestling, how conventional medicine fails, how to prevent disease.
📕 Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is a surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel
/ @peterrogersmd
Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.
🕐 Timestamps
0:00 Intro
0:56 Dr. Rogers' motivation
2:00 Conventional medical textbooks are wrong
3:19 Dr. Rogers' self-reinvention from wrestler to scientist/doctor/scholar
6:57 Alfred Adler inferiority principle, personality
7:19 If upset at something, put the energy to something else
7:35 Study & meet people achieving your goals
8:00 Condensed notes
8:25 Don't memorize for the test - LOVE the material
9:00 Doing something makes one happy - redemption story
10:00 Coming back too soon from injury & getting re-injured
10:45 Do young people rush & hurry too much?
11:00 Ayn Rand, how to raise kids, cellphones make people dumb
12:00 People need to spend time alone & reflect
12:10 Don't sleep with smartphones
12:30 Spend time with older people
13:30 Mark & David Shultz brothers World & Olympic Champions gave Dr. Rogers CONFIDENCE & ENERGY
14:47 How David Schultz overcame being fat, dyslexic & weak to become a champion wrestler
15:36 Get older mentors
16:10 Go to competitions to get motivated
16:30 How to prevent physical & mental burnout?
16:50 Overcome burnout by loving & feeling grateful for the opportunity to get an education
19:16 Kids benefit from mom & dad
19:35 How to find your life purpose?
19:58 How to find your life purpose: help others, do what makes you happy
21:00 Improve your health: stop caffeine, MSG, holding phone to
21:39 Many people today are cognitively impaired & impulsive
22:09 Aristotle "The first step to an intelligent conversation is to remove all emotion" & blind men elephant story
23:00 Thinking skills are valuable - understand reality - "If you think there's a contradiction, then recheck your premises. There are no contradictions" - Ayn Rand
23:41 "There's always the good reason for something, and then there's the REAL reason"
24:15 How Michelle's 6th grade teacher tried to stop her from reading Ayn Rand's Atlas Shrugged
24:50 Public school system makes people minimum wage conformists
25:10 Value of liberal arts education instead of vocational education
26:00 People who read a lot can defend themselves
27:21 Ayn Rand, Atlas Shrugged, meritocracy, private property
28:19 Who are Dr. Peter Rogers' medical inspirations?
28:50 Transformation story: Dr. Rogers couldn't save his mom nor dad & was fat, then found Dr. John McDougall's work
31:30 Wrestling was a meritocracy which encouraged being different & unique, unlike medicine & big pharma
32:33 Medicine doesn't reward patients getting well
33:11 Medicine makes money off drugs & surgery
34:20 Doctors don't have time to educate patients on nutrition & epidemiology
35:30 Doctors must please big pharma, insurance companies - affects Standard of Care
36:20 Medical centers don't care about patient outcomes, just that doctors follow Standard of Care
37:13 Brian Tracy - "Maximum Achievement" - align conscious & subconscious mind to achieve
37:40 Religion motivates people - Bach
38:44 Importance of having 2 points of view - spend time in 2 countries
39:13 Plan your day in 30 minutes
39:22 Never watch TV, TV is for idiots
39:40 Wondery podcasts are good education
40:10 Robert Greene's 48 Laws of Power book is good - world is unfair
41:40 "Do not ask for an easier time, because you are not going to get it"
42:05 Don't do alcohol nor marijuana, substitute something else like religion for it
42:42 Combine a variety of skills to become great
43:20 How David Schultz learned technique to overcome his physical weaknesses
44:33 Incrementalism - system of how to become the best
45:16 Study tips: 1. Love what you're studying, to remember it
48:00 The Sorrows of Young Werther story - love what you're doing
49:49 How to learn languages - Spanish - get the FEEL of the language
51:40 What Peter Rogers is interested in learning & doing now
52:40 Go vegan to avoid heart disease, cancer
53:50 Teaching someone about nutrition & toxicology can give them extra decades of life
54:30 Dr. Rogers' goals
55:30 People don't get second chances to live - patient who gets blood infection gets paraplegic
56:44 How most people in their 60's have cognitive decline
57:00 All atherosclerosis, diabetes, hypertension damages the brain
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How to Beat Disease, Slow Aging & Detoxify | Peter Rogers MD Interview #1
⭐️ https://www.michellecen.com
🎙️ Podcast version: https://spotifyanchor-web.app.link/e/...
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel (
/ peterrogersmd .
Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.
Thanks to Andy Bains (https://www.bainsnutrition.com) for referring me to Chef AJ's interview of Dr. Rogers, which is how I found out about him.
🕐 Show Notes & DETAILED Timestamps (minute-by-minute): https://www.michellecen.com/blog/pete...
🕐 General Timestamps
00:00 Focus & work hard to be the best
00:38 Dr. Peter Rogers introduction
01:55 Is synthetic clothing safe?
02:44 Don't use laundry detergent & synthetic fibers because of phthalates, estrogens, BPA
04:38 Synthetic estrogens increase breast cancer, prostate cancer, lower testosterone
05:06 Does not using detergent nor soap cause bad smells?
06:47 Is electromagnetic radiation from in-house WiFi use or 5G towers safe? Is it connected to high blood pressure?
08:08 The cure rate of most drugs is 0%
08:27 Dr. Caldwell Esselstyn diet - cure rate for heart disease is 100%
08:45 Stents don't change peoples' risk for getting a heart attack
09:22 At least 70% of diseases are due to diet and toxicology
11:13 Saray Stancic overcame multiple sclerosis, Ruth Heidrich overcame metastatic cancer & runs marathons
12:24 Do you recommend everyone use air purifiers?
13:18 Is zinc oxide-based sunscreen safe?
14:48 Why we DON'T need 8 cups of water daily
16:00 The water paradox & water filtering
18:04 How to not be sedentary all day?
18:53 Benefits of exercise to fight cancer
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing
20:55 How vegans look younger for their age
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?
22:28 Bulking up can lead to kidney failure - anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals
24:00 Don't lower testosterone by exposing the self to EMF's through phone & laptop
24:27 Why to be a minimalist with products
25:23 Don't use dishwasher soap
27:43 Are salt-free fermented foods healthy?
28:04 Are Wim Hof cold plunges & ice baths safe?
29:00 Dr. Rogers doesn't like ice baths - the shock to the system increases sympathetic hormones
29:41 Does intake of plant diversity matter?
30:01 Opinion of Dr. Will Bulsiewicz author of "Fiber Fueled"
30:28 Blue Zones people didn't need to eat a high variety of plants
32:26 Okinawans who live to 100 regularly didn't eat a very diverse diet
32:44 How to to overcome asthma?
32:57 Salt sensitivity is under-recognized as causes of asthma
34:06 Recommendations to cure long COVID?
35:12 No coffee, no tea, no caffeine - caffeine raises acute stress response, mimics catecholamines adrenaline & noradrenaline which are immunosuppressants, impairs sleep
35:37 Advice on happiness, purpose, getting along with people
40:46 Dr. Rogers' high school & med school life - social & financial life recommendations
42:18 Dr. Rogers' books don't promote corporate products - they say diabetes can be cured by diet - textbooks will never say this!
43:38 Medical textbooks are 100 years out of date & wrong about diabetes, cardiovascular disease, cancer, autoimmune disease
47:51 Dr. Rogers would love to do telehealth & coach people
50:18 How hysterectomies make women demented
51:02 Rogers theory on Alzheimer's not existing
52:26 Conclusion - Let us know what you thought! Want more?
#doctorinterview #medicaladvice #plantbased
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