How to Beat Disease, Slow Aging & Detoxify | Peter Rogers MD Interview #1

⭐️ https://www.michellecen.com

🎙️ Podcast version: https://spotifyanchor-web.app.link/e/...

Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel (

/ peterrogersmd .

Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins.

Thanks to Andy Bains (https://www.bainsnutrition.com) for referring me to Chef AJ's interview of Dr. Rogers, which is how I found out about him.

🕐 Show Notes & DETAILED Timestamps (minute-by-minute): https://www.michellecen.com/blog/pete...

🕐 General Timestamps

00:00 Focus & work hard to be the best
00:38 Dr. Peter Rogers introduction
01:55 Is synthetic clothing safe?
02:44 Don't use laundry detergent & synthetic fibers because of phthalates, estrogens, BPA
04:38 Synthetic estrogens increase breast cancer, prostate cancer, lower testosterone
05:06 Does not using detergent nor soap cause bad smells?
06:47 Is electromagnetic radiation from in-house WiFi use or 5G towers safe? Is it connected to high blood pressure?
08:08 The cure rate of most drugs is 0%
08:27 Dr. Caldwell Esselstyn diet - cure rate for heart disease is 100%
08:45 Stents don't change peoples' risk for getting a heart attack
09:22 At least 70% of diseases are due to diet and toxicology
11:13 Saray Stancic overcame multiple sclerosis, Ruth Heidrich overcame metastatic cancer & runs marathons
12:24 Do you recommend everyone use air purifiers?
13:18 Is zinc oxide-based sunscreen safe?
14:48 Why we DON'T need 8 cups of water daily
16:00 The water paradox & water filtering
18:04 How to not be sedentary all day?
18:53 Benefits of exercise to fight cancer
19:23 Exercises activates the AMPK pathway, the opposite of mTOR, which stops cancer from growing
20:55 How vegans look younger for their age
21:35 Does strength training have the same longevity benefits as cardio/aerobic activity?
22:28 Bulking up can lead to kidney failure - anabolic steroids & creatine are bad
23:13 Many protein supplements are contaminated by nephrotoxic heavy metals
24:00 Don't lower testosterone by exposing the self to EMF's through phone & laptop
24:27 Why to be a minimalist with products
25:23 Don't use dishwasher soap
27:43 Are salt-free fermented foods healthy?
28:04 Are Wim Hof cold plunges & ice baths safe?
29:00 Dr. Rogers doesn't like ice baths - the shock to the system increases sympathetic hormones
29:41 Does intake of plant diversity matter?
30:01 Opinion of Dr. Will Bulsiewicz author of "Fiber Fueled"
30:28 Blue Zones people didn't need to eat a high variety of plants
32:26 Okinawans who live to 100 regularly didn't eat a very diverse diet
32:44 How to to overcome asthma?
32:57 Salt sensitivity is under-recognized as causes of asthma
34:06 Recommendations to cure long COVID?
35:12 No coffee, no tea, no caffeine - caffeine raises acute stress response, mimics catecholamines adrenaline & noradrenaline which are immunosuppressants, impairs sleep
35:37 Advice on happiness, purpose, getting along with people
40:46 Dr. Rogers' high school & med school life - social & financial life recommendations
42:18 Dr. Rogers' books don't promote corporate products - they say diabetes can be cured by diet - textbooks will never say this!
43:38 Medical textbooks are 100 years out of date & wrong about diabetes, cardiovascular disease, cancer, autoimmune disease
47:51 Dr. Rogers would love to do telehealth & coach people
50:18 How hysterectomies make women demented
51:02 Rogers theory on Alzheimer's not existing
52:26 Conclusion - Let us know what you thought! Want more?

#doctorinterview #medicaladvice #plantbased