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What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. Benefits 1. Weight loss 2. It takes the edge off your appetite 3. Improved ability to focus 4. You feel more energetic 5. It helps you fight diabetes 6. You get improved levels of good cholesterol 7. You get better blood pressure Get Your FREE Copy of "Deliciously Easy Keto Recipes": https://bit.ly/3iOJZLn Try “Custom Keto Diet Plan” for 7 DAYS in ONLY $1: https://bit.ly/35Q9831 Check Our Facebook Page: https://www.facebook.com/Natural-Weight-Loss-Products-102436608507205/?view_public_for=102436608507205 For more videos visit: https://www.youtube.com/channel/UC9jkzevpKiwA9toxKp5xDyw