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Try this drill, • the stability ball, squeeze it hard • Notice how your front hip stays closed, giving you a post to rotate into • Go slow to start, focus on feeling your lead hip engage. Prueba este ejercicio de calentamiento, • Intenta hacer estallar la bola de estabilidad, apriétala con fuerza • Observe cómo su cadera delantera permanece cerrada, brindándole un puesto para rotar hacia • Vaya despacio para empezar, concéntrese en sentir cómo encaja la cadera delantera.

How long can you stay sideways? How well can you hide the back hip? Finding the cue that works for you isn’t the same as the guy standing next to your left or right. Coaching is a language, not a science. Find what works for the athlete and help him master the concept 🤙🏼 ¿Cuánto tiempo puedes permanecer de lado? ¿Qué tan bien puedes ocultar la cadera trasera? Encontrar la señal que funciona para ti no es lo mismo que el tipo que está a tu lado izquierdo o derecho. El coaching es un lenguaje, no una ciencia. Encuentra lo que funciona para el atleta y ayúdalo a dominar el concepto 🤙🏼

• Uphill Rocker variation • Walking Windup • Hover Drill fluidity through the movements to the plate tirar hacia encima de la loma • windup caminando • Ejercicio flotante hay que hacer hincapié en la fluidez en los movimientos.

Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Stay sideways as long as possible. Rhythm before foot strike & violence after. Rotate late, be patient.

• Relax in the set position, be loose • Gather momentum from the slope & hide the hip • Stay sideways, delay rotation • Be patient, rotate late, unload back hip into foot strike • Keep back foot on the ground through release

Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Stay sideways as long as possible. Rhythm before foot strike & violence after. Rotate late, be patient.

Figuring out which cue works for you is dependent on the way your body moves and where you feel created tension in your delivery. Guys that coil or counter rotate and hold that closed position towards home plate typically feel like they “unravel” into foot strike to initiate rotation. guys that don’t proactively do these things typically feel like they “drive the back hip” to home plate more aggressively to feel that rotation occur in their delivery. Sometimes it’s difficult to figure these things out on your own and it’s good to have an extra set of eyes on your throwing to get second opinions and make sure you’re doing everything you can to get the most out of your delivery. Hit us up and let’s figure out what comes next for you 🤙🏼

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