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Have you ever felt a sense of calm and relaxation while surrounded by nature? If so, you may be interested in exploring the practice of forest bathing. Also known as shinrin-yoku, forest bathing involves immersing yourself in nature and taking in the natural world's sights, sounds, and smells. In this video, they'll take you on a journey into the healing power of nature and explore the many excellent benefits of forest bathing. Click to learn more about - https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

In this video, we hear from Karen Torres, a trainee from the Puma Cohort of the ANFT (Association of Nature and Forest Therapy) training program. Karen shares her testimony about the impact that forest therapy has had on her life and her journey as a guide. Click to know more - https://www.natureandforesttherapy.earth/

They are thrilled to announce that ANFT (Association of Nature and Forest Therapy) has reached its 100th training cohort milestone! In this video, they celebrate the achievements of this incredible organization and its impact on people's lives. Click to know more - https://www.natureandforesttherapy.earth/

Ever questioned why being in nature makes you feel so good? In this video, they'll delve into the healing potential of nature and examine the science behind forest bathing. They'll talk about how being in nature may improve our physical and mental health, from lowering stress and anxiety to enhancing our immune systems and accelerating healing. Click to know more - https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

In early May, representatives from various ANFT trainer organizations met in Prescott, Arizona, for ANFT Trainer's gathering. The event provides an opportunity for trainers to network, share best practices of forest therapy, and discuss challenges the organization faces. Click to know more - https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

In this video, an Association of Nature and Forest Therapy Certified Guide shares her experience with forest therapy. She'll discuss how spending time in nature has improved her mental health and well-being. Watch the video to learn more about her experience. Click to know more - https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

In the Chico area, there is forest therapy. Forest therapy is a practice that uses nature to improve mental and physical health. In this video, they interview a local expert on the benefits of forest therapy and how you can get involved. Click to know more - https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy

Forest therapy is a growing trend in the wellness world, and for a good reason! Taking a few minutes to connect with nature can help reduce stress, improve moods, and even boost creativity. In this video, they'll show you how to take a five-minute forest therapy break, no matter where you are. Click to know more - https://www.natureandforesttherapy.earth/about/the-practice-of-forest-therapy