kotian

The pike push up is a great exercise for building shoulder strength and improving core stability. https://youtu.be/stYsl7P4AXE --------------------------------------------------------------------------------------- FOLLOW ME ON: Instagram: https://www.instagram.com/mr.kotian90/ Facebook: https://www.facebook.com/mr.kotian90 Snapchat: gunalkotian ---------------------------------------------------------------------------------------

PERFECT POSTURE CORRECTION - NO EQUIPMENT Improve your posture and perfect by doing this routine and helping you increase recovery rate and focusing most pivotal points in your body. The perfect way to keep your recovery rate high is by doing these posture correction Routine with no equipment. It is very important to focus on any postural imbalance and work towards correction You can follow the steps from video with the countdown timer along with me . If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. --------------------------------------------------------------------------------------- FOLLOW ME ON: Instagram: https://www.instagram.com/mr.kotian90/ Facebook: https://www.facebook.com/mr.kotian90 Snapchat: gunalkotian --------------------------------------------------------------------------------------- Video created by @mr.kotian90 Song - Kygo x Alan Walker ft. Selena Gomez - It Ain't Faded (STBBRN Mashup) Artist - Insane Indian Music Soundcloud : https://soundcloud.com/insaneindianmusic/kygo-x-alan-walker-ft-selena-gomez-it-aint-faded-sttbrn-mashup Kygo x Alan Walker ft. Selena Gomez - It Ain't Faded (STBBRN Mashup) By Insane Indian Music is licensed under a Creative Commons License. --------------------------------------------------------------------------------------- Note : FOR ANY COPYRIGHT ISSUES PLEASE EMAIL @gunalsanil1990@gmail.com

Best chest and core exercises at home without weights Get ready for the two minutes BLASTER workout. The BEST part is YOU need no equipment’s or additional weight. All you need to do is just follow the video and lets kick out some adrenaline. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can increase the intensity by increasing work time versus decreasing the rest time. Do this workout 2 to 3 times a week – and be sure to check out my other workouts! 2 #MINUTES #BEST #CHEST #AND #CORE #EXERCISES AT #HOME - #WITHOUT #WEIGHTS --------------------------------------------------------------------------------------- ADD ME ON: Instagram: https://www.instagram.com/mr.kotian90/ Facebook: https://www.facebook.com/mr.kotian90 Snapchat: gunalkotian --------------------------------------------------------------------------------------- Video created by @mr.kotian90 Music without copyright - Attribution not required. Song - Hope Artist - Morley, Speo Morley & Speo - Hope [NCS Release] By NCS is licensed under a Creative Commons License. --------------------------------------------------------------------------------------- Note : FOR ANY COPYRIGHT ISSUES PLEASE EMAIL @gunalsanil1990@gmail.com