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❇️ HOW TO LOSE WEIGHT FAST & EASY WITH CUSTOM KETO DIET, KETO EASY CAULIFLOWER RICE, HEALTHY DIET CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr 🙂 Welcome to our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. If you like the content like and share to help the channel please. ❇️ Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make keto Easy Cauliflower Rice, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. 🙏 Thanks for watching! ✅ Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes 🍽 Servings: 1 🥣 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper ✅ Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr AFFILIATE DISCLOSURE: Some of the links are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

❇️ HOW TO LOSE WEIGHT FAST & EASY WITH CUSTOM KETO DIET, KETO BACON SALAD WITH RANCH DRESSING, HEALTHY CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr 🙂 Welcome to our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. If you like the content like and share to help the channel please. ❇️ Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Keto Bacon Salad with Ranch Dressing, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. 🙏 Thanks for watching! ✅ Keto Bacon Salad with Ranch Dressing Preparation time: 15 minutes 🍽 Servings: 1 🥣 Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste 🥗 For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese ✅ Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside. 🥗 For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr AFFILIATE DISCLOSURE: Some of the links are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

❇️ HOW TO LOSE WEIGHT FAST & EASY WITH CUSTOM KETO DIET, KETO SIMPLE PUMPKIN SOUP, HEALTHY DIET FOOD CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr 🙂 Welcome to our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. If you like the content like and share to help the channel please. Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make keto Simple Pumpkin Soup, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. 🙏 Thanks for watching! ✅ Keto Simple Pumpkin Soup Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 🥣 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds ✅ Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. ➡️ Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase

❇️ CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr 🙂 Welcome to our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. If you like the content like and share to help the channel please. ❇️ Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Keto Curried Tofu with Spinach, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. 🙏 Thanks for watching! ✅ Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes 🍽 Servings: 1 🥣 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach ✅ Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g AFFILIATE DISCLOSURE: Some of the links are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

❇️How to lose weight fast & easy with Custom Keto Diet, Keto Curried Tofu Scramble, Healthy keto diet CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr 🙂Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. If you like the content like and share to help the channel please. Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Keto Curried Tofu Scramble, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! CLICIK THE LINK HERE:➡️ https://bit.ly/3OMeXUr ✅ Keto Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1🍵 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder ✅ Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g CLICIK THE LINK HERE: ➡️ https://bit.ly/3OMeXUr AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

✳️ How to lose weight fast & easy with Custom Keto Diet Cream Cheese Pancakes with Berries Compote Click Here For More Info: https://bit.ly/3OMeXUr ❇️ Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. If you like the content like and share to help the channel please. ✳️ Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Cream Cheese Pancakes with Berries Compote, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! Click Here For More Info: https://bit.ly/3OMeXUr ✅ Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes 🍽 Servings: 1➡️ Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking ➡️ For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice ➡️ To serve: 2 Tbsp light Whipping Cream ➡️ Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking.6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. ➡️ For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g CLICIK THE LINK HERE: https://bit.ly/3OMeXUr Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

✅Click Here For More Info: https://bit.ly/3OMeXUr ✳️ Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. ❇️ Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Keto Broccoli in Mozzarella and Parmesan Sauce, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! Click Here For More Info: https://bit.ly/3OMeXUr ✅ Keto Broccoli in Mozzarella and Parmesan Sauce Preparation / cooking time: 20 minutes 🍽 Servings: 1 ➡️ Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese ➡️ Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g Click Here For More Info: https://bit.ly/3OMeXUr Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

How to lose wight fast & easy with Custom Keto Diet, Keto Almond Butter Energy Balls, Healthy Diet ❇️ Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. Click Here For More Info: https://bit.ly/3OMeXUr ✳️ Are yo u looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Keto Almond Butter Energy Balls, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! Click Here For More Info: https://bit.ly/3OMeXUr How to lose wight fast & easy with Custom Keto Diet, Keto Almond Butter Energy Balls, Healthy Diet ❇️ Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. Click Here For More Info: https://bit.ly/3OMeXUr ✳️ Are yo u looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Keto Almond Butter Energy Balls, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! Click Here For More Info: https://bit.ly/3OMeXUr ✅ Keto Almond Butter Energy Balls Preparation / cooking time: 10 minutes 🍽 Servings: 4 ➡️ Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil 👩‍🍳 Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g Click Here For More Info: https://bit.ly/3OMeXUr Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase

🌿 Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✳️ How to lose weight fast & easy with Custom Keto Diet,Diet, How to lose weight fast & easy with Custom Keto Diet, Keto Choco Almond Fat Bombs, Healthy Keto Diet 🙂 Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Diet, Keto Choco Almond Fat Bombs, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✅ Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs ✳️ Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together ➡️Procedure:🌿 Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✳️ How to lose weight fast & easy with Custom Keto Diet,Diet, How to lose weight fast & easy with Custom Keto Diet, Keto Choco Almond Fat Bombs, Healthy Keto Diet 🙂 Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Diet, Keto Choco Almond Fat Bombs, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✅ Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs ✳️ Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together ➡️Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

How to lose weight fast & easy with Custom Keto Diet, Warm Keto Kale Salad in Bacon Vinaigrette 🌿 Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✳️How to lose weight fast & easy with Custom Keto Diet,Diet, Warm Keto Kale Salad in Bacon Vinaigrette, Healthy Keto diet. 🙂 Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Diet, Warm Keto Kale Salad in Bacon Vinaigrette, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✅ Warm Keto Kale Salad in Bacon Vinaigrette Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ✳️Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan CheeseHow to lose weight fast & easy with Custom Keto Diet, Warm Keto Kale Salad in Bacon Vinaigrette 🌿 Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✳️How to lose weight fast & easy with Custom Keto Diet,Diet, Warm Keto Kale Salad in Bacon Vinaigrette, Healthy Keto diet. 🙂 Are you looking for a way to lose weight quickly and easily? Then you need to check out my Custom Keto Diet! This keto diet will help you lose weight fast and without stress. In this video, I'm demonstrating how to make Diet, Warm Keto Kale Salad in Bacon Vinaigrette, which are a great way to kickstart your weight loss goals. These healthy keto snacks will help you lose weight quickly and easily! If you're looking for a healthy way to lose weight, then you need to check out my Custom Keto Diet! It's the perfect way to lose weight quickly and without stress. Thanks for watching! CLICK HERE FOR MORE INFO: ➡️ https://bit.ly/3OMeXUr ✅ Warm Keto Kale Salad in Bacon Vinaigrette Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ✳️Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese ✅ Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

✅ CLICIK THE LINK HERE: ➔ https://bit.ly/3OMeXUr 🙂 Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. In this video, I'm going to show you how to lose weight fast and easy with a Custom Keto Diet. I'm also going to show you how to make Keto Garlic and Herb Bread Sticks. This keto meal will help you lose weight fast and easy! If you're looking for a way to lose weight quickly and easily, then this video is for you! I'll show you how to create a Custom Keto Diet that will help you lose weight quickly and easily. Plus, I'll give you a delicious Keto Garlic and Herb Bread Sticks recipe that will help you lose weight fast and easy! ✅ CLICIK THE LINK HERE: ➔ https://bit.ly/3OMeXUrKeto 🥖 Garlic and Herb Bread Sticks Preparation time: 10 minutes Cooking time: 6 minutes 🍽 Servings: 4 bread sticks 🍞 Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk 👩‍🍳 Procedure: 1) Blend all the ingredients together in a bowl.2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g ✅ CLICIK THE LINK HERE: ➔ https://bit.ly/3OMeXUr AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

CLICIK THE LINK HERE:https: ➔ https://bit.ly/3OMeXUr 🙂 Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. How to lose wight fast & easy with Custom Keto Diet | Keto Hunan-Style Quorn and Broccoli Stir-Fry. In this video, I'm giving you a custom keto diet recipe that will help you to lose weight fast and easy! This Keto Hunan-Style Quorn and Broccoli Stir-Fry will be a delicious and healthy dish that you'll love. If you're looking for a delicious and healthy diet to help you lose weight, then you should try thisKeto Hunan-Style Quorn and Broccoli Stir-Fry. This recipe is perfect for anyone looking to lose weight fast and easy, without having to go on a restrictive diet. You'll love the taste and the results will be amazing! CLICIK THE LINK HERE:https: ➔ https://bit.ly/3OMeXUr ✅ Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 🥣 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) ✅ Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g CLICIK THE LINK HERE:https: ➔ https://bit.ly/3OMeXUr AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

CLICIK THE LINK HERE ➔ https://bit.ly/3OMeXUr Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. How to lose wight fast & easy with Custom Keto Diet | Keto Creamy Chicken Adobo | Healthy Diet 🍵 Keto Creamy Chicken Adobo Preparation time: 5 minutes Cooking time: 25 minutes CLICIK THE LINK HERE ➔ https://bit.ly/3OMeXUr🍽 Servings: 1 ✳️ Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil ✅ Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) CLICIK THE LINK HERE ➔ https://bit.ly/3OMeXUr AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Welcome to the our Healthy Diet & Fitness Channel where we talk about healthy diet and fitness, diet food, how to lose weight and more. ✳️ How to lose wight fast & easy with Custom Keto Diet | Keto Coconut Matcha Fat Bombs | Healthy In this video, I'm giving you a custom keto diet recipe that will help you to lose weight fast and easy! This keto Coconut Matcha Fat Bombs will be a delicious and healthy dish that you'll love. If you're looking for a delicious and healthy diet to help you lose weight, then you should try this keto Coconut Matcha Fat Bombs. This recipe is perfect for anyone looking to lose weight fast and easy, without having to go on a restrictive diet. You'll love the taste and the results will be amazing! Click Here for more Info ➔ https://bit.ly/3OMeXUr Keto Coconut Matcha Fat Bombs ✅ Preparation time: 1 hour 🍽 Servings: 8 fat bombs ✅ Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes 🍵 Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%)

In this video, I'm giving you a Custom Keto Diet recipe that will help you to lose weight fast and easy! This keto salmon with chunky basil pesto will be a delicious and healthy dish that you'll love. Click Here for more Info ➔ https://bit.ly/3OMeXUr If you're looking for a delicious and healthy diet to help you lose weight, then you should try this keto salmon with chunky basil pesto! This recipe is perfect for anyone looking to lose weight fast and easy, without having to go on a restrictive diet. You'll love the taste and the results will be amazing! ✳️ How to lose wight fast & easy with Custom Keto Diet, Keto Salmon with Chunky Basil Pesto ✅ Keto Coconut Matcha Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs ✅ Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes ✅ Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Get 21 Free Keto Recipes 🥑🎁 (Yummy) https://bit.ly/3TWFGyp Today, I’ve rounded up 21 of my favorite keto dishes for breakfast, lunch and dinner. You’re going to want to bookmark this list, as these recipes are totally drool-worthy. All recipes come with simple ingredients and easy instructions and you can download everything today for free. Sounds good? ==> Just click here to download your FREE copy of 21 yummiest keto recipes https://bit.ly/3TWFGyp Your family and friends will love these keto recipes... And everything is 100% keto-approved and proven to speed up your ketosis. Just follow the instructions below and download your free keto cookbook :) 1. just click here to get to the download page 2. enter your details where to send the recipes 3. check your email address in the next few minutes (also check your spam filter) and enjoy your new recipes!

Keto Cauliflower Mash CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. CLICK HERE: https://tinyurl.com/5y45fr8e ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

Keto Butter Chicken | Keto Diet | Keto Food CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish CLICK HERE: https://tinyurl.com/5y45fr8e Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%)Carbohydrates - 9g (8%) Fiber - 3g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

Keto Brown Sugar and Cinnamon Breakfast Oats CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. CLICK HERE: https://tinyurl.com/5y45fr8e ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

Keto Avocado Cilantro Hummus CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 10 minutes Servings: ½ cup 🍽 Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper CLICK HERE: https://tinyurl.com/5y45fr8e Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. ➡️ Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

Keto Teriyaki Tofu Steaks CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds CLICK HERE: https://tinyurl.com/5y45fr8e Procedure: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. . ➡️ Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

Keto Teriyaki Tofu Steaks CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds CLICK HERE: https://tinyurl.com/5y45fr8e Procedure: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. . ➡️ Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

KETO NO-BAKE CHOCOLATE CHIP COOKIES CLCIK HERE: CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 1 hour 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. CLCIK HERE: CLICK HERE: https://tinyurl.com/5y45fr8e ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g CLCIK HERE: CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

KETO BACON AND KIMCHI DEVILED EGGS CLICK HERE: https://tinyurl.com/5y45fr8e Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. CLICK HERE: https://tinyurl.com/5y45fr8e➡️ Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g CLICK HERE: https://tinyurl.com/5y45fr8e Affiliate Disclosure: Some of the links below are affiliate links meaning at no additional cost to you I will earn a Commission if you click through and make a purchase.

CLICK HERE: https://tinyurl.com/5y45fr8e keto Sandwich Bread| Keto Diet| Keto Food| Healthy Food| Keto Recipes | Healthy Food Recipes| keto Preparation time: 2 minutes Cooking Time: 2 minutes 🍽 Servings: 1 Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder CLICK HERE: https://tinyurl.com/5y45fr8e Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. ➡️ Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) CLICK HERE: https://tinyurl.com/5y45fr8e