Keto Cauliflower Mash | Keto Food | Keto Recipes | Keto Meals| Diet | Diet Food |Diet Recipes|

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2 years ago
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Keto Cauliflower Mash

CLICK HERE: https://tinyurl.com/5y45fr8e

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

CLICK HERE: https://tinyurl.com/5y45fr8e

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

CLICK HERE: https://tinyurl.com/5y45fr8e

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