ittakeswill

First time trying a double overhand deadlift with that weight. Afterwards I repped the 200lb sandbag. I’ve got a movement disorder so excuse any awkward posture or movements.

Weighed the bag today and confirmed it’s weight of 268lb. Just trying to be strong and fit to enjoy life. #bodybuilding #crossfit #strongman #strenght #training #dadbod #homegym #fitness #abs #muscles #back #sandbag #transformation #deadlift #sixpack #joerogan #miketyson #squats #cerberus #gains #sandbag #davidgoggins

Getting some endurance training in with a 200lb sandbag. At 39yo this is new training to me. I have a movement disorder, and so working out has been a therapeutic outlet which help me overcome alcoholism. Hope to help inspire others. - #bodybuilding #crossfit #strongman #strenght #training #dadbod #homegym #fitness #abs #muscles #back #sandbag #transformation #deadlift #sixpack #joerogan #miketyson #squats #cerberus #gains #sandbag #davidgoggins

Warm up with 135, then 185, 225, 275, 315, 335, 355, 365, then 315 for reps. 200lb bag to shoulder twice. Not looking to compete, train or be a fitness guru. This is for fun and to relate to other busy fathers that we can keep working out as we age.

Some overhead pressing and lateral raises for shoulders. Keeping fit for my kids. Pic is after a 8 week strict diet including carb depletion.

Trying out max hammer curls. Form is off. Photo is before and after. Zero PED’s ever, strict diet. Having fun lifting to be role model for my kids

Some of my recent lifts. Love it. Need to improve my video editing. Not trying to compete just having fun.

Any recommendations on video edit apps? Looking to improve greatly. 245lb, 265lb and 275lb at 215lb.

I wanted to try to mimic a fly machine for pecs. Found this to work great to stabilize my torso and isolate pec.

Keep trying until you succeed. I have myoclonic dystonia and have used exercise for therapeutic reasons. Nearly 40yo and just started lifting this 200lb sandbag.

Ferrofluid