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Taken from EP 317: Overcome Trauma & Reclaim Your Power with Drew Canole Watch the full episode here https://www.youtube.com/watch?v=GWFFk8OZcXY Listen to the full episode here https://markgroves.com/episode/overcome-trauma-reclaim-your-power-with-drew-canole/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self-discovery, Triumph, Letting Go, Wholeness, Trauma, Health, Mindfulness, Eating, Transformation, Emotions, Pain, Abuse, Healing, Dream Summary: Today I welcome Drew Canole, the CEO of FitLife.Tv and Founder of Organifi. Drew is a renowned wellness expert, author, and motivational speaker. In this episode, Drew shares his profound insights and wisdom on the journey to becoming your best self. Drew Canole has inspired countless individuals to lead healthier, more purposeful lives through his transformative work in the field of wellness and personal development. Drew also provides practical tips and actionable advice on personal growth, from optimizing physical health through nutrition and fitness to fostering mental and emotional well-being. He shares his own personal experiences, challenges, and triumphs on the path to self-improvement, offering relatable anecdotes that resonate with listeners. Whether you want to improve your health, boost your confidence, or simply lead a more fulfilling life, this episode is a must-listen! Discover: - How a positive mental attitude and gratitude shape our most fulfilling life. - Strategic ways to overcome challenges - How we can reshape our future by letting go of the past - How healing starts with small, daily habits - How can we change from being codependent on trauma to triumph - How to step into your power and life life at your fullest potential 00:00 Intro 00:52 Drew’s first lucid dream 04:23 From dreaming to awakening 08:29 Forgiveness and reuniting with his father 11:29 How nutrition transforms relationships 17:27 Confidence through fitness 20:12 Glimmers 22:11 Transforming trauma into motivation 31:39 Redefining masculinity and rediscovering community 36:07 Creating Organifi and what’s next? Links: - Website: https://drewcanole.com/ - Instagram: https://www.instagram.com/drewcanole/?hl=en - Organifi Website: https://www.organifishop.com/pages/drew-canole-podcast-2 - Drew and You Podcast: https://podcasts.apple.com/us/podcast/drew-and-you-podcast/id1555338843 Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 316: Habit Mastery Through Perspective with Eric Zimmer Watch the full episode here https://www.youtube.com/watch?v=a6_T7rvh9Vk Listen to the full episode here https://markgroves.com/episode/habit-mastery-through-perspective-with-eric-zimmer/

Taken from EP 316: Habit Mastery Through Perspective with Eric Zimmer Watch the full episode here https://www.youtube.com/watch?v=a6_T7rvh9Vk Listen to the full episode here https://markgroves.com/episode/habit-mastery-through-perspective-with-eric-zimmer/

Taken from EP 316: Habit Mastery Through Perspective with Eric Zimmer Watch the full episode here https://www.youtube.com/watch?v=a6_T7rvh9Vk Listen to the full episode here https://markgroves.com/episode/habit-mastery-through-perspective-with-eric-zimmer/

Taken from EP 316: Habit Mastery Through Perspective with Eric Zimmer Watch the full episode here https://www.youtube.com/watch?v=a6_T7rvh9Vk Listen to the full episode here https://markgroves.com/episode/habit-mastery-through-perspective-with-eric-zimmer/

Taken from EP 316: Habit Mastery Through Perspective with Eric Zimmer Watch the full episode here https://www.youtube.com/watch?v=a6_T7rvh9Vk Listen to the full episode here https://markgroves.com/episode/habit-mastery-through-perspective-with-eric-zimmer/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Transformation, Spirituality, Building Habits, Authenticity, Belonging, Purpose Summary: Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves - and he teaches us some of his tried and true methods in this episode. Discover: - How can we build lasting habits and how can we maintain them - The important role community plays in our personal transformation - Being comfortable with change and how we can overcome perfectionism 00:00 Intro 00:38 Story behind “The One You Feed” 02:19 Spiritual Habits Program 10:28 Building lasting habits 20:10 Can you build a habit in 21 days? 23:10 Overcoming perfectionism 25:26 How to maintain a habit 34:04 Navigating change and self-deception 39:42 The power of community in personal transformation 44:57 Question your own thoughts Links: - Instagram: https://www.instagram.com/one_you_feed/ - Website: https://www.oneyoufeed.net/about-eric-zimmer/ - Podcast: https://www.oneyoufeed.net/all-episodes/ Sponsors: - The Wellness Company | Use code GROVES at checkout for 15% off sitewide at http://twc.health/groves - Hatch Restore 2 | Go to https://www.hatch.co/markgroves to get $20 off and free shipping - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

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Taken from EP 315: How to Stop Overthinking & Live in the Moment with Yung Pueblo Watch the full episode here https://www.youtube.com/watch?v=Pe0LPRbO-9E Listen to the full episode here https://markgroves.com/episode/how-to-stop-overthinking-live-in-the-moment-with-yung-pueblo/

Taken from EP 315: How to Stop Overthinking & Live in the Moment with Yung Pueblo Watch the full episode here https://www.youtube.com/watch?v=Pe0LPRbO-9E Listen to the full episode here https://markgroves.com/episode/how-to-stop-overthinking-live-in-the-moment-with-yung-pueblo/

Taken from EP 315: How to Stop Overthinking & Live in the Moment with Yung Pueblo Watch the full episode here https://www.youtube.com/watch?v=Pe0LPRbO-9E Listen to the full episode here https://markgroves.com/episode/how-to-stop-overthinking-live-in-the-moment-with-yung-pueblo/

Taken from EP 315: How to Stop Overthinking & Live in the Moment with Yung Pueblo Watch the full episode here https://www.youtube.com/watch?v=Pe0LPRbO-9E Listen to the full episode here https://markgroves.com/episode/how-to-stop-overthinking-live-in-the-moment-with-yung-pueblo/

Taken from EP 315: How to Stop Overthinking & Live in the Moment with Yung Pueblo Watch the full episode here https://www.youtube.com/watch?v=Pe0LPRbO-9E Listen to the full episode here https://markgroves.com/episode/how-to-stop-overthinking-live-in-the-moment-with-yung-pueblo/

Taken from EP 315: How to Stop Overthinking & Live in the Moment with Yung Pueblo Watch the full episode here https://www.youtube.com/watch?v=Pe0LPRbO-9E Listen to the full episode here https://markgroves.com/episode/how-to-stop-overthinking-live-in-the-moment-with-yung-pueblo/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary: Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today! Discover: * Diego explains the power behind making small decisions every day * How we can reclaim power over our lives * How to distinguish between intuition and trauma * Ways to implement mindfulness for a successful life 00:00 Intro 01:03 The never-ending journey to self-growth 02:50 Embracing the unknown 06:02 Transforming disagreements into understanding 09:24 The Way Forward 13:15 Vipassana Meditation 21:20 For people bad at meditating 23:04 Intuition vs. reactivity 25:35 Intuition as your compass for life 27:20 The benefits of meditation 31:29 The challenges of being seen as a teacher 35:27 Complexities of hierarchy and fame 41:21 Dissolving hierarchy in relationships 44:41 Reclaiming your inner wisdom 49:18 The inspiration behind 'The Way Forward' 51:38 Integrity and embracing impermanence 54:56 Where can you start? Links: * New Book: The Way Forward: https://yungpueblo.com/books-1 * Website: www.yungpueblo.com * Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo * Substack Newsletter: https://yungpueblo.substack.com/ * Vipassana Meditation: https://www.dhamma.org/en/index Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary: Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today! Discover: * Diego explains the power behind making small decisions every day * How we can reclaim power over our lives * How to distinguish between intuition and trauma * Ways to implement mindfulness for a successful life 00:00 Intro 01:03 The never-ending journey to self-growth 02:50 Embracing the unknown 06:02 Transforming disagreements into understanding 09:24 The Way Forward 13:15 Vipassana Meditation 21:20 For people bad at meditating 23:04 Intuition vs. reactivity 25:35 Intuition as your compass for life 27:20 The benefits of meditation 31:29 The challenges of being seen as a teacher 35:27 Complexities of hierarchy and fame 41:21 Dissolving hierarchy in relationships 44:41 Reclaiming your inner wisdom 49:18 The inspiration behind 'The Way Forward' 51:38 Integrity and embracing impermanence 54:56 Where can you start? Links: * New Book: The Way Forward: https://yungpueblo.com/books-1 * Website: www.yungpueblo.com * Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo * Substack Newsletter: https://yungpueblo.substack.com/ * Vipassana Meditation: https://www.dhamma.org/en/index Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 313: Let That Sh*t Go with Natalie Miles Watch the full episode here https://www.youtube.com/watch?v=iN_KugomMuM Listen to the full episode here https://markgroves.com/episode/let-that-sht-go-with-natalie-miles/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary: Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: * Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy * Identity exploration, addressing moral trauma, and navigating relationships * How to cope with coping with life transitions, and managing anxiety * How to lead authentic and meaningful lives 00:00 Intro 00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity 20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It’s on you for true liberation Links: * Instagram link @millennial.therapist: https://instagram.com/millennial.therapist * Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic * Website: https://www.sara-kuburic.com/ Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 313: Let That Sh*t Go with Natalie Miles Watch the full episode here https://www.youtube.com/watch?v=iN_KugomMuM Listen to the full episode here https://markgroves.com/episode/let-that-sht-go-with-natalie-miles/

Taken from EP 313: Let That Sh*t Go with Natalie Miles Watch the full episode here https://www.youtube.com/watch?v=iN_KugomMuM Listen to the full episode here https://markgroves.com/episode/let-that-sht-go-with-natalie-miles/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Death, Afterlife, Ancestreal Lineage, Psychic Medium, Intuition, Childhood Trauma, Rediscovering Ourselves, Transformation, Spirituality, Grief, Authenticity, Belonging Summary: Today I welcome Natalie Miles to the show! Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth.Take Back Your Power.” Her brand new podcast “Things That Die” is here to break the taboo on the death and endings we face in our lives. Natalie is here to inspire you to deepen the connection with yourself and the world around you to make more aligned conscious choices in your life. She’s not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition. Her first podcast, “So You Think You’re Intuitive” was one of the top spiritual podcast across North America with over 1.3 million downloads. Her intuitive work was also named by “Goop” as one of the best workshops to develop your intuition. Discover: * Natalie explains the cathartic power of letting go and how letting things die can be a gift * What her forecast is for the rest of 2023 and how you can use that in your favor. * How our ancestors and our childhood relationships can develop into trauma and recurring patterns * How to live a life filled with confidence and how to trust your intuition 00:00 Intro 01:52 Forecast for the remainder of 2023 07:10 Growing up with medium abilities 12:36 Paying attention to your own medium abilities and how to hone in on that gift 16:09 What is the intuitive voice 22:50 Breaking the chains of ancestral patterns 32:19 Conversations with spirit guides 38:49 Intuition as a guide in finding your truth 45:33 The freedom of self-expression 49:24 Messages from the beyond Links: * Website: https://natalie-miles.com/ * Natalie’s Instagram: https://www.instagram.com/iamnataliemiles/ * Things That Die Instagram: https://www.instagram.com/thingsthatdie/ Sponsors: * The Wellness Company | Use code GROVES at checkout for 15% off sitewide at http://twc.health/groves * Nurisense | Go to https://www.nutrisense.io/markgroves and use code MarkGroves to save $50 off your first month + a free month of nutritionist support * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards