itsmarkgroves

Taken from EP 303: Glucose & Metabolic Health with Kara Collier Watch the full episode here https://www.youtube.com/watch?v=9a_TucTit7Q Listen to the full episode here https://markgroves.com/episode/glucose-metabolic-health-with-kara-collier/

Taken from EP 303: Glucose & Metabolic Health with Kara Collier Watch the full episode here https://www.youtube.com/watch?v=9a_TucTit7Q Listen to the full episode here https://markgroves.com/episode/glucose-metabolic-health-with-kara-collier/

Taken from EP 303: Glucose & Metabolic Health with Kara Collier Watch the full episode here https://www.youtube.com/watch?v=9a_TucTit7Q Listen to the full episode here https://markgroves.com/episode/glucose-metabolic-health-with-kara-collier/

Taken from EP 302: Vaccine Safety with Dr. Peter McCullough of The Wellness Company Watch the full episode here https://www.youtube.com/watch?v=IgpKHUnrppw Listen to the full episode here https://markgroves.com/episode/vaccine-safety-with-dr-peter-mccullough-of-the-wellness-company/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol Summary: Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. In this episode, we jam about a topic not often discussed by traditional healthcare systems until it’s too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health. Discover: * What glucose is and how it plays a vital role in our bodies * What metabolic health really means and how glucose affects it * How modern-day stressors create cortisol and insulin spikes * What glucose tracking is and how you can do it * Why exercise is essential for your metabolic health and longevity * How glucose fluctuates for women during menstrual cycles + menopause * What you can do if you getting a continuous glucose monitor is not an option for you 00:00 Intro 02:50 What is metabolic health? 09:03 Glucose and insulin 12:05 How does it begin? 19:03 Metabolic health in a modern world 23:03 Understanding our relationship with food 30:21 What is a glucose monitor? 39:24 Making mindful food choices 42:16 Impact of glucose levels on mood 44:43 Effect of alcohol and stress on glucose levels 51:37 The benefits of a strong muscular system 56:05 Glucose fluctuations during menstruation and menopause 58:20 Alternative ways to monitor glucose Links: * Website: https://www.nutrisense.io/ * Special offer for my listeners! Use code CREATETHELOVE50 for $50 off the first month of any subscription at https://www.nutrisense.io/ * Kara’s Instagram: @karacollier1 - https://www.instagram.com/karacollier1 * Nutrisense IO Instagram: https://www.instagram.com/nutrisenseio Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol Summary: Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. In this episode, we jam about a topic not often discussed by traditional healthcare systems until it’s too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health. Discover: * What glucose is and how it plays a vital role in our bodies * What metabolic health really means and how glucose affects it * How modern-day stressors create cortisol and insulin spikes * What glucose tracking is and how you can do it * Why exercise is essential for your metabolic health and longevity * How glucose fluctuates for women during menstrual cycles + menopause * What you can do if you getting a continuous glucose monitor is not an option for you 00:00 Intro 02:50 What is metabolic health? 09:03 Glucose and insulin 12:05 How does it begin? 19:03 Metabolic health in a modern world 23:03 Understanding our relationship with food 30:21 What is a glucose monitor? 39:24 Making mindful food choices 42:16 Impact of glucose levels on mood 44:43 Effect of alcohol and stress on glucose levels 51:37 The benefits of a strong muscular system 56:05 Glucose fluctuations during menstruation and menopause 58:20 Alternative ways to monitor glucose Links: * Website: https://www.nutrisense.io/ * Special offer for my listeners! Use code CREATETHELOVE50 for $50 off the first month of any subscription at https://www.nutrisense.io/ * Kara’s Instagram: @karacollier1 - https://www.instagram.com/karacollier1 * Nutrisense IO Instagram: https://www.instagram.com/nutrisenseio Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 302: Vaccine Safety with Dr. Peter McCullough of The Wellness Company Watch the full episode here https://www.youtube.com/watch?v=IgpKHUnrppw Listen to the full episode here https://markgroves.com/episode/vaccine-safety-with-dr-peter-mccullough-of-the-wellness-company/

Taken from EP 302: Vaccine Safety with Dr. Peter McCullough of The Wellness Company Watch the full episode here https://www.youtube.com/watch?v=IgpKHUnrppw Listen to the full episode here https://markgroves.com/episode/vaccine-safety-with-dr-peter-mccullough-of-the-wellness-company/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Truth, Pandemic, Vaccine, Anti-Vaxxers, Covid, Media, Vaccine Risk Awareness, Covid Vaccine, Informed Consent Summary: Today I’m honoured to welcome the Chief Scientific Officer for The Wellness Company, Dr. Peter McCullough! He completed his medical degree as an Alpha Omega Alpha graduate from the University of Texas Southwestern Medical School. He also completed his internal medicine residency at the University of Washington, with a cardiology fellowship including service as Chief Fellow at William Beaumont Hospital, and a master’s degree in public health at the University of Michigan. He is also an avid researcher and has broadly published on a range of topics in medicine with over 1000 publications and 660 citations in the National Library of Medicine and is currently an internist and cardiologist in academic practice in Dallas, Texas. In this episode, we jam about vaccine ideology, safety and efficacy, the effects of vaccines on the immune system, and strategies for addressing post-vaccination syndromes. Dr. McCullough also shares his perspectives on the Covid Vaccines and their implications on public health, the relationship between childhood vaccines and austism, and his journey of speaking out against conventional narratives. Discover: * The debate around vaccine necessity and overuse * The relationship between childhood vaccines and susceptibility to conditions like adult shingles and autism * Dr. McCullough's perspectives on the COVID-19 vaccines and their implications for public health * The journey of speaking out against conventional narratives and the challenges faced by medical professionals 00:00 Intro 05:00 The Vaccine Dilemma 08:19 The one thing that would’ve made travelling safer than masks and vaccines 11:48 Vaccine ideology 16:44 The role of vaccines in disease reduction 22:54 Navigating vaccine risks 28:24 Does Dr. McCullough recommend the Covid vaccine? 30:12 Gap between media narratives and vaccine risks 35:26 Strategies for addressing post-vaccination syndromes Links: * Dr. McCullough’s Twitter: https://twitter.com/P_McCulloughMD * Dr. McCullough’s Instagram: https://www.instagram.com/petermcculloughmd/ * McCullough Foundation: https://mcculloughfnd.org/ * Dr. McCullough’s Book - The Courage to Face Covid-19: https://couragetofacecovid.com/ * Dr. McCullough’s Substack: https://substack.com/@petermcculloughmd * Dr. McCullough’s Podcast - The McCullough Report / The America Out Loud Network: https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542 * Dr. Peter McCullough’s Website: https://www.petermcculloughmd.com/ * The Wellness Company’s Website: https://www.twc.health/ * The Wellness Company’s Twitter: https://twitter.com/twc_health * The Wellness Company’s Instagram - @twc.health: https://www.instagram.com/twc.health/ * The Wellness Company’s Facebook: https://www.facebook.com/TheWellnessCompany.health https://t.me/thewellnesscompany https://rumble.com/user/twc4health https://truthsocial.com/@TWC4health https://gab.com/thewellnesscompany https://gettr.com/user/thewellnesscompany Sponsors: * The Wellness Company | Use code GROVES at checkout for 15% off sitewide at https://www.twc.health/groves * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self Love, Relationships, Personal Development, Awakening, Body Liberation, Transformation, Boundaries, Grief, Truth, Social Media, Aging Summary: Today I welcome Sarah Sapora to the show! Sarah is a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats. Sarah uses her voice to make personal growth accessible to plus-size women over 40. Leading with radical vulnerability, heart, and colorful humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Sarah shares about her messy journey to self-love, which she defines “any thought you think or action you take that gets you closer to your Ultimate You.” She talks about how she had to forgive herself for past behaviors and choices, let go of shame and self-judgment, and really look at her own sh*t in the eye to get brave enough to hold herself accountable to change. In her new book Soul Archeology, she shares a practical map of how to get un-stuck and stop self-abandoning so you can get closer to the real you—one small change at a time. Discover: * Sarah’s journey to self-love and her experiences with body image, relationships, and how she found a way to surrender to the messy, uncomfortable aspects of life * The correlation between body liberation and greater liberation * How familiarity with old habits and identities can create resistance to transformation * The challenges women face in a society that devalues and vilifies aging 00:00 Intro 04:35 The misconception about self-love 08:04 Breaking free from toxic relationships 14:46 Forgiving yourself 21:01 Resistance to transformation 25:02 Unmasking your true self 29:24 Surrendering 39:18 Soul Archaeology 45:10 The easy path is actually the hard path 47:24 How social media stole our attention span 52:52 Aging and the social value of women Links: * Instagram: @sarahsapora - https://www.instagram.com/sarahsapora/ * Website: https://SarahSapora.com * Book: Soul Archeology - A (Totally Doable) Approach to Living a Self-Loving and Liberated Life: https://www.sarahsapora.com/book Sponsors: * Primally Pure | Use code MARKGROVES for 15% off sitewide at http://primallypure.com/ * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self Love, Relationships, Personal Development, Awakening, Body Liberation, Transformation, Boundaries, Grief, Truth, Social Media, Aging Summary: Today I welcome Sarah Sapora to the show! Sarah is a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats. Sarah uses her voice to make personal growth accessible to plus-size women over 40. Leading with radical vulnerability, heart, and colorful humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Sarah shares about her messy journey to self-love, which she defines “any thought you think or action you take that gets you closer to your Ultimate You.” She talks about how she had to forgive herself for past behaviors and choices, let go of shame and self-judgment, and really look at her own sh*t in the eye to get brave enough to hold herself accountable to change. In her new book Soul Archeology, she shares a practical map of how to get un-stuck and stop self-abandoning so you can get closer to the real you—one small change at a time. Discover: * Sarah’s journey to self-love and her experiences with body image, relationships, and how she found a way to surrender to the messy, uncomfortable aspects of life * The correlation between body liberation and greater liberation * How familiarity with old habits and identities can create resistance to transformation * The challenges women face in a society that devalues and vilifies aging 00:00 Intro 04:35 The misconception about self-love 08:04 Breaking free from toxic relationships 14:46 Forgiving yourself 21:01 Resistance to transformation 25:02 Unmasking your true self 29:24 Surrendering 39:18 Soul Archaeology 45:10 The easy path is actually the hard path 47:24 How social media stole our attention span 52:52 Aging and the social value of women Links: * Instagram: @sarahsapora - https://www.instagram.com/sarahsapora/ * Website: https://SarahSapora.com * Book: Soul Archeology - A (Totally Doable) Approach to Living a Self-Loving and Liberated Life: https://www.sarahsapora.com/book Sponsors: * Primally Pure | Use code MARKGROVES for 15% off sitewide at http://primallypure.com/ * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 300: Falling in Love with the Method – Solo Episode Watch the full episode here https://www.youtube.com/watch?v=TCYzGah-Q_k Listen to the full episode here https://markgroves.com/episode/falling-in-love-with-the-method-solo-episode/

Taken from EP 300: Falling in Love with the Method – Solo Episode Watch the full episode here https://www.youtube.com/watch?v=TCYzGah-Q_k Listen to the full episode here https://markgroves.com/episode/falling-in-love-with-the-method-solo-episode/

Taken from EP 300: Falling in Love with the Method – Solo Episode Watch the full episode here https://www.youtube.com/watch?v=TCYzGah-Q_k Listen to the full episode here https://markgroves.com/episode/falling-in-love-with-the-method-solo-episode/

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Love, Relationships, Death, Truth, Alignment, Awakening, Connection, Healing, Authenticity, Boundaries, Self-Worth, Self-Love, Transformation Summary: In this special 300th solo episode, I share a profound realization about love and self-discovery that I recently had when listening to a lecture from Ram Dass. It's all about how we “fall in love with the method” – external triggers that make us feel alive and vibrant. But here's the thing: those methods only awaken something already within us. Join me as we explore the transformative power of choosing ourselves and embracing all of the painful and messy parts of our journeys. Come stand in possibility with me, and make this the moment that everything changes for you. Discover: - Why we fall in love with “the method” and why it often takes us away from experiencing depth - The importance of facing your pain instead of running from it - The power of choice: choosing to fall in love with yourself rather than the method 00:00 Intro 00:23 Falling in love with the method 03:06 Relationship to death 05:11 Removing what’s not you 08:35 Unconditional love is not equal to unconditional tolerance 10:10 Find the methods that bring you alive 12:19 Your choices will impact how you feel about yourself Links: - Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter - Mark Groves Substack: https://markgroves.substack.com - Create The Love Instagram: https://www.instagram.com/createthelove @createthelove - Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves - Facebook: https://www.facebook.com/createthelove @createthelove Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Love, Relationships, Death, Truth, Alignment, Awakening, Connection, Healing, Authenticity, Boundaries, Self-Worth, Self-Love, Transformation Summary: In this special 300th solo episode, I share a profound realization about love and self-discovery that I recently had when listening to a lecture from Ram Dass. It's all about how we “fall in love with the method” – external triggers that make us feel alive and vibrant. But here's the thing: those methods only awaken something already within us. Join me as we explore the transformative power of choosing ourselves and embracing all of the painful and messy parts of our journeys. Come stand in possibility with me, and make this the moment that everything changes for you. Discover: - Why we fall in love with “the method” and why it often takes us away from experiencing depth - The importance of facing your pain instead of running from it - The power of choice: choosing to fall in love with yourself rather than the method 00:00 Intro 00:23 Falling in love with the method 03:06 Relationship to death 05:11 Removing what’s not you 08:35 Unconditional love is not equal to unconditional tolerance 10:10 Find the methods that bring you alive 12:19 Your choices will impact how you feel about yourself Links: - Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter - Mark Groves Substack: https://markgroves.substack.com - Create The Love Instagram: https://www.instagram.com/createthelove @createthelove - Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves - Facebook: https://www.facebook.com/createthelove @createthelove Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Taken from EP 299: How to Make & Keep Friends with Dr. Marisa G. Franco Watch the full episode here https://youtu.be/dBpzdxAdhUU Listen to the full episode here https://markgroves.com/episode/how-to-make-keep-friends-with-dr-marisa-g-franco/