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You may not have a lot of equipment for your home workout, but if you have a band, you can do plenty. There aren't a million exercises for the hamstrings, but almost any cable exercise can be replicated. www.athleteist.training

Skaters are one of those exercises I probably slept on for far too long. Then I realized, what's wrong with you. Get out there and go skate. I love adding a med ball with it to increase difficulty and get the abs and arms going. Throw these into a circuit to get the heart rate up or improve stability and explosiveness.

What better thing to sit and talk about fitness from a fitness fanatic perspective. In our first talk, the "AB Roller" Such a simple tool. Enjoy this unscripted convo about one of the most legit tools for any workout. Whether you are stuck at home, office, hotel, park, or wherever, this is all you need my friends! Let us know how you like it. Forgive the low quality mini cam but this was originally just a practice run, but we loved it. Enjoy!

We start these short exercise vids to bring you easily digestible and usable fitness info. If you want more, check out www.athleteist.training or subscribe to our channel. More fitness training videos to come weekly.

HCTV is here to show you the basics on getting started with quick bodyweight workouts that you can easily do at home or at your gym...if it's open. Host Sara Racey-Batraville and her husband Pierre Batraville let you in on their techniques in their first home-workout circuit training---all while talking trash. This is just a normal day for them. Episode 1 is here.