holisticherbalist

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Natural Remedies for Hay Fever 0:24 Dry your clothes inside 0:35 Acupuncture 0:48 Wash your hair before bed 0:53 Quercetin 1:20 Biotin 1:40 Garlic 1:51 Herbal Tea 2:06 Probiotics 2:22 Honey 2:41 Vitamin D 2:58 Glasses 3:25 Gin 3:52 Vaseline 4:02 Curcumin 4:12 Dairy 4:27 Tormentil 4:49 Eyebright 5:05 Cubeb Pepper 5:14 Vitamin E 5:25 Pine Bark Extract 5:40 Yeast Extract 5:55 Resveratrol 6:50 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Norepinephrine 1:54 Depression 3:24 Antidepressants 4:12 Deficiency and ADHD 5:53 Imbalance and Other Mental Disorders 7:38 Foods, Supplements, and More 8:34 Tyrosine 8:56 Phenylalanine 9:21 L-Carnitine 9:44 Rhodiola rosea 10:01 Velvet Bean 10:31 Asian Ginseng 11:01 Nicotine 11:46 Cold Water 12:09 Sauna 12:19 Decrease High Norepinephrine Levels 13:01 5-HTP 13:21 Melatonin 13:42 Sodium Bicarbonate 13:58 Conclusion 14:42 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Natural Remedies for Hay Fever 0:24 Dry your clothes inside 0:35 Acupuncture 0:48 Wash your hair before bed 0:53 Quercetin 1:20 Biotin 1:40 Garlic 1:51 Herbal Tea 2:06 Probiotics 2:22 Honey 2:41 Vitamin D 2:58 Glasses 3:25 Gin 3:52 Vaseline 4:02 Curcumin 4:12 Dairy 4:27 Tormentil 4:49 Eyebright 5:05 Cubeb Pepper 5:14 Vitamin E 5:25 Pine Bark Extract 5:40 Yeast Extract 5:55 Resveratrol 6:50 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Norepinephrine 1:54 Depression 3:24 Antidepressants 4:12 Deficiency and ADHD 5:53 Imbalance and Other Mental Disorders 7:38 Foods, Supplements, and More 8:34 Tyrosine 8:56 Phenylalanine 9:21 L-Carnitine 9:44 Rhodiola rosea 10:01 Velvet Bean 10:31 Asian Ginseng 11:01 Nicotine 11:46 Cold Water 12:09 Sauna 12:19 Decrease High Norepinephrine Levels 13:01 5-HTP 13:21 Melatonin 13:42 Sodium Bicarbonate 13:58 Conclusion 14:42 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Tinnitus – Natural Treatment 1:16 Zinc 1:26 Ginkgo biloba extract 1:42 Vitamin B12. 2:03 Melatonin in Tinnitus 3:34 Melatonin and Vitamin B12 7:05 Diet 7:42 Taurine 8:05 Coenzyme Q10 8:24 Consultation & More Info

TINNITUS VIDEO PART 1 https://www.youtube.com/watch?v=Q_bPZ4UAwNQ To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Tinnitus – Natural Treatment 1:16 Zinc 1:26 Ginkgo biloba extract 1:42 Vitamin B12. 2:03 Melatonin in Tinnitus 3:34 Melatonin and Vitamin B12 7:05 Diet 7:42 Taurine 8:05 Coenzyme Q10 8:24 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Luteinizing Hormone 1:02 Function In Women 1:36 Function In Men 1:58 Luteinizing Hormone Test 3:13 Low Luteinizing Hormone 3:38 Signs & Symptoms 3:53 Potential Causes 4:23 Low LH - Ways to Improve Reproductive Health 4:37 Lifestyle 4:41 Supplements 4:51 High Luteinizing Hormone 5:18 Associated Conditions 5:34 Signs & Symptoms 5:40 Potential Causes 6:01 Testicular failure 6:15 High LH - Ways to Improve Reproductive Health 6:22 Supplements 6:30 Testosterone 6:39 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Luteinizing Hormone 1:02 Function In Women 1:36 Function In Men 1:58 Luteinizing Hormone Test 3:13 Low Luteinizing Hormone 3:38 Signs & Symptoms 3:53 Potential Causes 4:23 Low LH - Ways to Improve Reproductive Health 4:37 Lifestyle 4:41 Supplements 4:51 High Luteinizing Hormone 5:18 Associated Conditions 5:34 Signs & Symptoms 5:40 Potential Causes 6:01 Testicular failure 6:15 High LH - Ways to Improve Reproductive Health 6:22 Supplements 6:30 Testosterone 6:39 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Piracetam 0:54 Brain Function 2:55 Dyslexia 4:03 Myoclonic seizures 5:04 Alzhimers & Dementia 6:23 Inflammation & Pain 7:23 Side Effects 8:02 Dosage 9:02 Conclusion 9:37 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 How to Increase Endorphins Naturally 1:37 Foods That Increase Endorphins 1:44 Dark Chocolate 2:00 Spicy Foods 2:27 Alcohol 2:40 Any Foods You Enjoy 3:03 A Positive Lifestyle 3:15 Laugh Yourself Happy 4:00 Exercise With Others 4:19 Helping 4:36 Gossip 5:05 Fall in Love 5:40 Enjoy Music 5:56 Sunlight 6:24 Make Time to Play 6:52 Take a Sauna 7:05 Mind-Body Healing Techniques 7:17 Meditation 7:52 Neurofeedback 8:19 Breathing Exercises 9:13 Massage Therapy 9:28 Acupuncture 10:19 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Piracetam 0:54 Brain Function 2:55 Dyslexia 4:03 Myoclonic seizures 5:04 Alzhimers & Dementia 6:23 Inflammation & Pain 7:23 Side Effects 8:02 Dosage 9:02 Conclusion 9:37 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 How to Increase Endorphins Naturally 1:37 Foods That Increase Endorphins 1:44 Dark Chocolate 2:00 Spicy Foods 2:27 Alcohol 2:40 Any Foods You Enjoy 3:03 A Positive Lifestyle 3:15 Laugh Yourself Happy 4:00 Exercise With Others 4:19 Helping 4:36 Gossip 5:05 Fall in Love 5:40 Enjoy Music 5:56 Sunlight 6:24 Make Time to Play 6:52 Take a Sauna 7:05 Mind-Body Healing Techniques 7:17 Meditation 7:52 Neurofeedback 8:19 Breathing Exercises 9:13 Massage Therapy 9:28 Acupuncture 10:19 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Too Much Dopamine 1:26 Excess of Dopamine Symptoms 2:43 High Dopamine and Addictions 3:29 Balancing Neurotransmitters 4:31 Prescription Drugs 5:23 Other Causes of High Dopamine Levels 6:14 Testing for Excessive Dopamine 6:46 Decrease Dopamine Naturally 7:14 Supplements 7:39 Bacopa 8:22 White Mulberry 8:58 5-HTP 9:10 Lemon Essential Oil 9:30 Noni Fruit 9:57 Magnolia Bark 10:24 Licorice Root 11:05 Vitamin B6 (Pyridoxine) 11:23 Avoid 11:49 Lower Excess Dopamine With a “Dopamine Fast” 12:47 Conclusion 13:40 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Too Much Dopamine 1:26 Excess of Dopamine Symptoms 2:43 High Dopamine and Addictions 3:29 Balancing Neurotransmitters 4:31 Prescription Drugs 5:23 Other Causes of High Dopamine Levels 6:14 Testing for Excessive Dopamine 6:46 Decrease Dopamine Naturally 7:14 Supplements 7:39 Bacopa 8:22 White Mulberry 8:58 5-HTP 9:10 Lemon Essential Oil 9:30 Noni Fruit 9:57 Magnolia Bark 10:24 Licorice Root 11:05 Vitamin B6 (Pyridoxine) 11:23 Avoid 11:49 Lower Excess Dopamine With a “Dopamine Fast” 12:47 Conclusion 13:40 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Balancing Neurotransmitters Naturally 0:51 What Neurotransmitters Do 1:35 How Neurotransmitters Work 2:29 Causes of Neurotransmitter Imbalance 4:40 The Most Important Neurotransmitters 5:33 Serotonin: The “Happiness Molecule” 6:09 Serotonin Deficiency: Signs, Symptoms, Solutions 6:38 Tryptophan 7:34 Serotonin Supplements. 7:46 5 HTP 8:30 Dopamine: The “Motivation Molecule” 9:07 Dopamine Deficiency, Depression and Mental Health 9:35 Increasing Dopamine 10:07 Tyrosine 10:20 Food 10:51 Supplements 11:14 Bacopa 11:32 Exercise 12:06 Acetylcholine: Memory, Focus and Learning 13:29 Alpha GPC Choline 13:47 CDP Choline 14:10 Supplements 14:22 Drug Side Effects 14:54 GABA: Nature’s Valium 15:42 How to Increase GABA 16:13 GABA Supplement 16:51 Taurine 17:01 GABA Supplements 17:32 Yoga 17:44 Neurotransmitter Levels Testing 18:24 Conclusion 18:53 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Balancing Neurotransmitters Naturally 0:51 What Neurotransmitters Do 1:35 How Neurotransmitters Work 2:29 Causes of Neurotransmitter Imbalance 4:40 The Most Important Neurotransmitters 5:33 Serotonin: The “Happiness Molecule” 6:09 Serotonin Deficiency: Signs, Symptoms, Solutions 6:38 Tryptophan 7:34 Serotonin Supplements. 7:46 5 HTP 8:30 Dopamine: The “Motivation Molecule” 9:07 Dopamine Deficiency, Depression and Mental Health 9:35 Increasing Dopamine 10:07 Tyrosine 10:20 Food 10:51 Supplements 11:14 Bacopa 11:32 Exercise 12:06 Acetylcholine: Memory, Focus and Learning 13:29 Alpha GPC Choline 13:47 CDP Choline 14:10 Supplements 14:22 Drug Side Effects 14:54 GABA: Nature’s Valium 15:42 How to Increase GABA 16:13 GABA Supplement 16:51 Taurine 17:01 GABA Supplements 17:32 Yoga 17:44 Neurotransmitter Levels Testing 18:24 Conclusion 18:53 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Glutamate 0:34 What Does It Do? 2:19 The Dangers of Too Much Glutamate 2:50 GABA 3:16 GABA & Glutamate Levels 4:04 Causes of Excessive Glutamate 6:01 GAD Autoimmunity 6:37 Vitamin B6 Deficiency 6:50 Other Causes of Excessive Glutamate 7:26 Glutamate in Foods and Additives 7:52 Foods that naturally contain glutamate 8:13 Bound vs Free Glutamate 8:50 MSG: Pure Glutamate 9:13 MSG Side Effects and Toxicity Symptoms 11:02 Complications of a Leaky Blood-Brain Barrier 11:52 Balance Glutamate Naturally 12:18 Taurine 12:46 Ginger 13:02 Vitamin C 13:21 Coenzyme Q10 13:31 Valerian 13:43 L-Theanine 13:56 PQQ 14:08 Vitamin B6 14:22 Exercise 14:33 Control Chronic Inflammation 14:43 Balance Glutamate by Increasing GABA 15:36 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Glutamate 0:34 What Does It Do? 2:19 The Dangers of Too Much Glutamate 2:50 GABA 3:16 GABA & Glutamate Levels 4:04 Causes of Excessive Glutamate 6:01 GAD Autoimmunity 6:37 Vitamin B6 Deficiency 6:50 Other Causes of Excessive Glutamate 7:26 Glutamate in Foods and Additives 7:52 Foods that naturally contain glutamate 8:13 Bound vs Free Glutamate 8:50 MSG: Pure Glutamate 9:13 MSG Side Effects and Toxicity Symptoms 11:02 Complications of a Leaky Blood-Brain Barrier 11:52 Balance Glutamate Naturally 12:18 Taurine 12:46 Ginger 13:02 Vitamin C 13:21 Coenzyme Q10 13:31 Valerian 13:43 L-Theanine 13:56 PQQ 14:08 Vitamin B6 14:22 Exercise 14:33 Control Chronic Inflammation 14:43 Balance Glutamate by Increasing GABA 15:36 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Shilajit Benefits For Women! 0:35 Beneficial in Anaemia 1:15 Improves Fertility in Female 1:55 Boosts Bone Health 2:46 Reduces Stress and Anxiety 3:20 Helps in Strengthening Immunity 3:46 Reduces the Risk of Arthritis 4:25 Energy Booster 4:53 Prevent Alzheimer’s Disease 5:04 Reduces Signs of Ageing 5:35 Improves Hair Quality 5:51 For Better Heart Health 5:58 Reduces Altitude Sickness 6:26 Blood Sugar - Diabetes 6:35 How Soon Can I see Results? 7:21 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Shilajit Benefits For Women! 0:35 Beneficial in Anaemia 1:15 Improves Fertility in Female 1:55 Boosts Bone Health 2:46 Reduces Stress and Anxiety 3:20 Helps in Strengthening Immunity 3:46 Reduces the Risk of Arthritis 4:25 Energy Booster 4:53 Prevent Alzheimer’s Disease 5:04 Reduces Signs of Ageing 5:35 Improves Hair Quality 5:51 For Better Heart Health 5:58 Reduces Altitude Sickness 6:26 Blood Sugar - Diabetes 6:35 How Soon Can I see Results? 7:21 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 The Bliss Molecule for Happiness & Mental Balance 0:46 What Is Anandamide? 2:11 The Health Benefits of Anandamide 3:23 The Happiness Gene That Increases Anandamide Levels 4:22 The Link Between Anandamide, Marijuana, and Memory 5:15 Chocolate 6:14 Black Truffles 7:04 Other Foods That May Raise Anandamide Levels 7:36 Foods that contain kaempferol include: 7:56 Foods That Contain Anandamide Precursors 8:34 Palmitoylethanolamide - PEA 9:13 CBD 9:58 Increasing Anandamide With Marijuana 11:11 Get in “The Zone” 11:42 Get Physical Exercise 12:18 Increase Oxytocin - The Love Hormone 12:56 More Info & Consultations

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 The Bliss Molecule for Happiness & Mental Balance 0:46 What Is Anandamide? 2:11 The Health Benefits of Anandamide 3:23 The Happiness Gene That Increases Anandamide Levels 4:22 The Link Between Anandamide, Marijuana, and Memory 5:15 Chocolate 6:14 Black Truffles 7:04 Other Foods That May Raise Anandamide Levels 7:36 Foods that contain kaempferol include: 7:56 Foods That Contain Anandamide Precursors 8:34 Palmitoylethanolamide - PEA 9:13 CBD 9:58 Increasing Anandamide With Marijuana 11:11 Get in “The Zone” 11:42 Get Physical Exercise 12:18 Increase Oxytocin - The Love Hormone 12:56 More Info & Consultations

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Low FODMAP Diet 0:34 What Are FODMAPs? 1:02 Symptoms of IBS? 1:28 How Is IBS Treated? 1:45 How Does a Low FODMAP Diet Work? 1:52 Elimination 2:15 Reintroduction 2:26 Maintenance 2:50 Is a Low FODMAP Diet Effective in Treating IBS? 3:55 Should I Try a Low FODMAP Diet? 4:18 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 Low FODMAP Diet 0:34 What Are FODMAPs? 1:02 Symptoms of IBS? 1:28 How Is IBS Treated? 1:45 How Does a Low FODMAP Diet Work? 1:52 Elimination 2:15 Reintroduction 2:26 Maintenance 2:50 Is a Low FODMAP Diet Effective in Treating IBS? 3:55 Should I Try a Low FODMAP Diet? 4:18 Consultation & More Info

To book a consultation go to my website www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:12 C60 0:38 Curcumin 1:03 Oxaloacetate 1:35 Rhodiola 1:56 Carnitine 2:13 NAC 2:52 Carnosine 3:05 Melatonin 3:50 Lactic Acid 4:09 Gluconic Acid 4:26 NAD+ 4:35 Malate 4:55 Acetate 5:10 Activated Charcoal 5:37 Lutein 5:59 Theaflavins 6:28 Inositol 6:38 Butyrate 7:03 Glucosamine 7:12 Resveratrol 7:31 More Info & Consultations