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Eating it increases immunity. Eating peas helps in improving digestion.

It is nutritious. ...It is low in calories. .Unsweetened almond milk doesn't raise blood sugar. ...It is dairy-free. ...Enriched almond milk may strengthen your bones. ...It may reduce the risk of heart disease. ...

Eating bananas increases weight, it is very good for our heart health.

Eating it causes weight loss. Eating sweet potato brings glow on the face. Eating it strengthens the immune system.

Nuts and seeds provide an excellent source of energy due to their high content of healthy fats, protein, and complex carbohydrates. The combination of these nutrients helps sustain energy levels, enabling you to power through intense workouts and long durations of exercise.

It is very good for heart health. By eating it, our body gets fiber. Eating water chestnut helps in controlling weight.

Benefits of Zaitoon Ke Tel Ke Fayde: Olive oil is considered very beneficial for our health, even though its production is less in India, but most health experts recommend using it.

Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

Eating carrots improves blood, reduces cholesterol, improves eyesight, improves digestion and provides relief from skin diseases.

There are two tremendous benefits of eating mango. Number one is that it strengthens our bones. Number two is that eating mango improves eyesight.

Being rich in protein and calcium, Greek yogurt may help you feel more satisfied after eating. This is because this combination of nutrients helps to increase levels of appetite-suppressing hormones. Including yogurt in your diet is also associated with a lower body weight, body fat percentage and waist circumference.

There are two tremendous benefits of eating grapes. Number one, consumption of grapes increases immunity. Number two, eating grapes increases eyesight.

Three tremendous benefits of eating papaya: Number one is beneficial for heart health. Number two improves digestion. Number three keeps the skin healthy.

Fiber and protein are present in abundance in peanuts. These help reduce appetite, which can aid in weight loss. Manganese, calcium and carbohydrates are found in abundance in peanuts. By consuming it, blood sugar level remains under control.Follow for health tips

Ayurvedic medicines beneficial for stomach, Triphala mainly contains the properties of three fruits i.e. Amla, Haritaki and Bibhitaki. It is one of the most popular Ayurvedic remedies for digestion health. Asafoetida speeds up digestion, Isabgol husk is a natural fiber, it relieves stomach problems.

Start getting up early. There are many benefits of getting up early in the morning. Exercise. Daily exercise keeps you fit and healthy. Home-made breakfast... Drink plenty of water throughout the day.. Prepare a list of your tasks.. Healthy drinks.. Active. Stay...sleep deeply, avoid stress, follow for health tips

To get relief from arthritis, add green vegetables and fruits to your diet. Consume milk and curd. If you want, you can consume milk both in the morning and evening. Also eat bread made from bran flour. Eat sprouted moong and gram, garlic also proves to be very beneficial in arthritis.

Male infertility symptoms, diagnosis and treatment - Decreased sexual desire, difficulty during ejaculation, low sperm count during ejaculation, frequent respiratory infections, reduced hair on face and body, chromosomal or hormonal imbalance, normal sperm count. Reduction in the number of -Treatment for male infertility- The infection is removed by giving medicines. Hormonal imbalance is resolved by hormone infusion. To increase sperm count, medicines are given. Additionally, there are assisted reproductive technologies such as ICSI, IUI, and IVF that help improve the chances of conception. Follow for health tips

When the ligament connecting the heel and fingers becomes swollen due to any reason, the problem of plantar fasciitis can occur. A person may feel its symptoms more in the morning. Achilles tendonitis is a bundle of tissue that connects the muscle to the heel bone. When these tissues become swollen, pain in the heel may occur.

Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols found in the peel benefit heart health. Apples can strengthen your lungs.

Black gum breaks every pain of the body, helps in relieving joint pain, muscle pain, bone pain, arthritis, joint swelling, joints with and without sciatica, any type of muscle, bone pain. And helps in the treatment of problems like nerve pain. Gum, Sia can also prove useful for skin,

Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs. Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss

Olive oil helps a lot in managing blood sugar level. A diabetic patient should eat food prepared in olive oil. Olive oil contains oleopropene, which is the most powerful polyphenol of olives. This is an antioxidant which provides many benefits to the body

spinach A nutrients-rich superfood for your health

Papaya leaves contain fiber which supports digestive health. Remove swelling- Use of papaya leaves can provide relief from joint pain. A study has found that papaya leaf juice can significantly reduce swelling in feet with arthritis. Apart from relieving diabetes and digestion related problems, the nutrients present in it can be beneficial in many other diseases. Drinking papaya leaf juice keeps cholesterol under control.