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Walnuts are a powerhouse of essential nutrients that offer various health benefits, including for sexual health. They are rich in antioxidants, omega-3 fatty acids, and essential vitamins and minerals. The omega-3 fatty acids in walnuts improve heart health, ensuring better blood flow, which is crucial for sexual function in both men and women. Furthermore, walnuts contain arginine, an amino acid that aids in the production of nitric oxide, a compound important for maintaining erections. Regular consumption of walnuts can also help maintain hormonal balance, as they are a good source of zinc, a mineral vital for testosterone production. In summary, incorporating walnuts into one's diet can support and possibly enhance sexual health and performance.