drpatrickflynn

In some circumstances, cellulite has become more of a "dreaded C word" than cancer. Women who struggle with cellulite can feel self-conscious and uneasy. They may avoid shorts or swimsuits. And it doesn't seem as if any "cure" has a 100% success rate. Why? Is there any hope for bringing your skin back to the smooth version of itself we all inherently know it's supposed to be? What causes cellulite in the first place? On this episode of A Different Perspective, Doc talks about exactly that! Some points covered are: What is cellulite? What is cellulite, and how does it form? Doc breaks down the science behind cellulite. Cellulite can come from protein and amino acid deficiencies: Through a cut-away image, Doc shows us the structure of skin to illustrate yet another reason why eating enough protein is important - to keep your skin smooth and dimple-free! Cellulite from hormonal sources: What's the hormonal story behind cellulite? Doc covers the details and explains why it can frequently show up after menopause. Next steps: As always, Doc offers practical advice and ways to address cellulite based on what's triggering it for your skin. In his Last 10%, Doc pulls up a recent article from Environmental Health News. He walks us through the article's information and explains the areas where environmental health factors can falter for some; Ensure your air and water are clean, but don't subsequently inject those environmental factors into your body. See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/media/skincare-acne-and-cellulite-whats-going-on/ https://www.thewellnessway.com/adp/protein-power-collagen-vs-animal-meat-nutrition-comparison/ https://www.thewellnessway.com/benefits-of-bone-broth/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/ Articles and studies cited in this video: https://www.thewellnessway.com/cellulite-natural-remedies/ https://pubmed.ncbi.nlm.nih.gov/37424836/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834700/ https://www.ehn.org/environmental-factors-significantly-influence-chronic-health-conditions-2668587355.html

Is the sun bad for you? It'd be easy to think so: From sunscreen to hats and sunglasses, most people are no stranger to the idea of protection from the sun, and it's understandable with topics like skin cancer, sunburn, heat exhaustion, and heat stroke hovering around the idea. However, sunlight also helps with the production of Vitamin D and melatonin, and many people credit sunshine with encouraging an overall feeling of wellness. This week on A Different Perspective, Doc helps us understand the nuances and details behind sun exposure: Is it beneficial? At what point can sun exposure become harmful? Doc also provides some practical advice on protecting your body from the sun, supporting your body's natural sunscreen melanin, and soothing your skin when you've had too much. Watch now to learn it all! In his Last 10%, Doc discusses a recent article exploring a correlation between Guillain-Barre syndrome and the RSV inoculation in older people. He explains where some of the article's reasoning falters while providing us with a case study to consider. How do vitamin D and inflammation fit into the situation? Doc explains! Watch now to see him connect some often-overlooked dots. See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/soothe-your-sunburn/ https://www.thewellnessway.com/sunscreen-choices/ https://www.thewellnessway.com/7-tips-for-childrens-mental-health/ https://www.thewellnessway.com/the-wellness-way-guide-to-choosing-a-sunscreen/ https://www.thewellnessway.com/vitamin-d/ Articles and studies cited in this video: https://sci-hub.st/10.1289/ehp.116-a160 https://pubmed.ncbi.nlm.nih.gov/17499928/ https://pubmed.ncbi.nlm.nih.gov/25607907/ https://apnews.com/article/rsv-vaccine-guillain-barre-syndrome-cdc-475e789ed91015f8b9a099a4f659b2c4

Many people have had at least one wart or skin tag at some point in their lives. For many, they can be annoying or embarrassing: They also seem to show up with no real rhyme or reason - but is this true? Doc uncovers the answers to this question in this episode. Mainstream medicine presents ways of removing both skin tags and warts - whether that involves cutting, freezing, or removing them via electrodessication. If you've been around The Wellness Way for a while, you can likely guess our main concern with these methods - while they take care of the external issue, it doesn't fully address the reasons why they showed up in the first place. This week on A Different Perspective, Doc helps us understand warts and skin tags as tip-ups: Signals that there's something going on beneath the surface. He addresses what some of those contributing factors might be - from pregnancy to estrogen dominance, and obesity to metabolic syndrome. Doc also explains a few ways to address both the external tip-up and the internal contributing factors. Watch now to learn his practical tips! In his Last 10%, Doc discusses a recent study claiming xylitol was bad for you. He explains why it's critical to look at the circumstances of tests and studies done in an attempt to prove something, or even to disprove something - is this a normal situation? For the study in question, participants were given an amount of xylitol that didn't match the quantity consumed on a regular basis. Why is this important? Doc explains! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: Q&As: Menopause, Warts, Colonoscopies, Cellulite, & More! - The Wellness Way Apple Cider Vinegar: The Superhero of Vinegars! - The Wellness Way Children and Skin Issues - The Wellness Way Colloidal Silver Products: Your Antimicrobial Go-To For Cold and Flu Season - The Wellness Way Iodine – How It Works, and Why People Are Scared of It - The Wellness Way Articles and studies cited in this video: https://my.clevelandclinic.org/health/diseases/21528-skin-tags-acrochordons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856367/ https://my.clevelandclinic.org/health/diseases/15045-warts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6435520/ https://aacrjournals.org/cancerres/article/67/9_Supplement/4983/535455/Active-hexose-correlated-compound-AHCC-enhances https://pubmed.ncbi.nlm.nih.gov/20732368/ https://pubmed.ncbi.nlm.nih.gov/35814366/ https://newsroom.clevelandclinic.org/2024/06/06/cleveland-clinic-led-study-links-sugar-substitute-to-increased-risk-of-heart-attack-and-stroke https://medicalxpress.com/news/2024-06-high-excess-death-west-years.html

What are lectins? Should I avoid them? Are lectins inflammatory? This week on A Different Perspective, Doc digs into the details of this topic. He explains what lectins are, where they can be found, the effects they can have on the body, and how to address those effects: All in a way that's relatable and easy to understand. Some topics covered are: Concerns about lectins: What are the main reasons to avoid lectins, based on what most people are told? Are they truly a concern or could these concerns be a bit overblown? Doc covers the facts and why some people say they have valid reasons to avoid lectins. Potential benefits of lectins: On the other side of the lectin debate, Doc explores the potential positives of lectins and when it might be beneficial to consume them. The effects are worth noting, but in what situations might there be benefits to lectins? How cooking changes foods: Doc has discussed in the past how cooking and cooling foods can change the nutrients and the effect that food may have on the body. How does this concept impact "anti-nutrients" like lectins? What other "anti-nutrients" have a different effect based on cooking and cooling? Food sources: Doc provides a few examples of foods that are high in lectins. Whether you're avoiding lectins or starting to add them to your diet, it's good to know where you can find them! In his Last 10%, Doc describes Fauci's latest appearance on the news, as well as the upcoming "bird flu." He addresses the idea of "following the science," and how science isn't necessarily a blind truth to follow without questioning the methods - that's not how the scientific method works. He also encourages you to do your research on vaccines and understand your rights around them - the schedule isn't a law! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/plant-based-protein-and-lectins-should-you-be-concerned/ https://www.thewellnessway.com/how-do-i-give-up-gluten/ https://www.thewellnessway.com/protein-for-weight-loss-can-plant-based-work/ https://www.thewellnessway.com/adp/plant-based-proteins-vs-animal-meat-which-is-better/ Articles and studies cited in this video: https://nutritionsource.hsph.harvard.edu/anti-nutrients/lectins/ https://www.healthline.com/nutrition/dietary-lectins#dangers https://pubmed.ncbi.nlm.nih.gov/32987890/ https://sci-hub.ru/https://pubmed.ncbi.nlm.nih.gov/32987890/

Hair loss can be a distressing experience for women. Discover the contributing factors and promising solutions in this week's episode of A Different Perspective! A lot of women take pride in their hair, even if it frustrates them sometimes. Therefore, hair loss for women - or simply thinning hair - can be more embarrassing than hair loss is for men. Whether it comes out in your brush, between your fingers in the shower, or if you happen to find more around the house than usual, this can be an emotional scenario. What might be causing this? How does hair loss happen? This week on A Different Perspective, Doc discusses just that! He breaks down what may be going on beneath the surface of the body to result in hair thinning or hair loss. What could be out of balance and why is the body responding this way? How do you address hair loss, and can it be reversed? What can you do to support healthy hair growth? Doc gives us all the hairy details this week! Some topics covered are: Androgens and hair loss: There are some correlations between higher androgen levels and the impact on hair loss or hair thinning for women. Doc describes the science behind hormone levels and hair health! Hair loss and melatonin: While most people see melatonin as a "sleep hormone," it actually does a great deal more than that. What impact might melatonin be having on your hair? Tune in to find out! Protein/collagen and biotin: One of the ways you can support your hair's growth and overall health is by increasing your protein intake. Doc explains why biotin is just one of the reasons behind protein intake and hair health: What is it, what does it do, and what are some good sources of biotin? In the every-day: Doc breaks down some practical steps for supporting hair growth. Check it out! In his Last 10%, Doc also discusses how easy it can be to get wrong information and fall for lies if you don't do your own diligent research. Is fatherhood bad for your heart? Did the Wisconsin Immunization Law change? How can you start thinking critically about the claims thrown at you every day? What questions do you ask, and who do you seek these answers from? Doc recommends a few helpful places to start! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/pcos-belly-fat-6-tips-to-get-rid-of-it/ https://www.thewellnessway.com/reishi-this-adaptogenic-mushroom-is-a-powerful-health-tonic/ https://www.thewellnessway.com/saw-palmetto-an-essential-herb-for-maintaining-male-vitality/ https://www.thewellnessway.com/5-ways-cutting-sugar-intake-benefits-the-gut/ https://www.thewellnessway.com/guides/protein/ Articles and studies cited in this video: Female pattern hair loss: A clinical, pathophysiologic, and therapeutic review - PMC (nih.gov) Androgens: Function, Measurement and Related Disorders (clevelandclinic.org) Hair loss in women: medical and cosmetic approaches to increase scalp hair fullness - PubMed (nih.gov) Use of 5-Alpha Reductase Inhibitors in Dermatology: A Narrative Review - PMC (nih.gov) Biotin: Health Benefits, Health Risks, Dosage, and More (webmd.com) Anaphylactic reactions to measles-mumps-rubella vaccine in three children with allergies to hen's egg and cow's milk - PubMed (nih.gov)

Doc frequently reminds us about the importance of getting enough protein, but can you eat too much protein? After all, a bowl of broccoli is beneficial for most people, but your body will likely reject ten bowls of broccoli all at once: Where's that line with protein? This week on A Different Perspective, Doc discusses just that! He breaks down some of the studies that postulate where "healthy" turns into "too much of a good thing." How are these conclusions determined? Is there a source that's better for protein than whole foods? What's the difference in recommended intake between whole sources of proteins and supplemental sources? Doc breaks it down this week! Some topics covered are: How much protein your body needs each day: The RDAs are what you need to eat to prevent nutrient deficiency. How much should you eat if you want to keep your body healthy and functioning well? Quantity and quality change the game: If you're getting either an inefficient quantity or a less-than-ideal quality of protein, both may impact your health in different ways. How differently? Doc breaks down a few studies and examples to illustrate the differences. "Trust the science; you can have too much protein": What does the science say, and how were these scientific studies organized? Doc digs deeper! Cancer application: There have been multiple studies regarding the impact of carbohydrates and protein on cancerous cell growth. What do these studies teach us? How might this impact your daily life? In his Last 10%, Doc also discusses upcoming challenges and the Leadership and Longevity seminar: In-person tickets have sold out, but virtual tickets are still available. Doc also announces this will be his final year for speaking engagements, so if you want to see one of his talks, now's the time to do so! This is one of the few times he's allowing his presentation to be recorded - you don't want to miss out! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/protein-calculator/ https://www.thewellnessway.com/protein-for-weight-loss-can-plant-based-work/ https://www.thewellnessway.com/adp/protein-power-collagen-vs-animal-meat-nutrition-comparison/ https://www.thewellnessway.com/protein-quality-and-leucine-why-animal-proteins-are-superior/ https://www.thewellnessway.com/adp/plant-based-proteins-vs-animal-meat-which-is-better/ Articles and studies cited in this video: https://mcpress.mayoclinic.org/nutrition-fitness/are-you-getting-too-much-protein/ https://pubmed.ncbi.nlm.nih.gov/26797090/ https://nypost.com/2024/02/19/lifestyle/eating-too-much-protein-can-damage-your-arteries-new-study/ https://pubmed.ncbi.nlm.nih.gov/38409323/ https://aacrjournals.org/cancerres/article/71/13/4484/567705/A-Low-Carbohydrate-High-Protein-Diet-Slows-Tumor Common questions and misconceptions about protein supplementation: what does the scientific evidence really show? - PMC (nih.gov) Blueberry Consumption and Changes in Obesity and Diabetes Mellitus Outcomes: A Systematic Review - PMC (nih.gov)

Doc frequently reminds us about the importance of getting enough protein in your diet: But what's the best way to get that protein? This week on A Different Perspective, Doc breaks down some of the pros and cons of collagen powder, animal protein, and plant-based protein. Which protein source gives you the greatest amount of protein? Which protein source provides more of your essential amino acids? Doc answers the burning questions! Some topics covered are: Collagen's popularity: What brought collagen into the public eye, and why? Beef proteins and essential amino acids: How many of those essential amino acids does beef provide for you? How does beef measure up against the amount provided in collagen or protein powder? Which has a better nutritional value? Real-life results: Women share their real-life experiences and challenges from optimizing the protein intake in their diets. How much protein have they been eating? How has it impacted their nutrition and lifestyle habits? You are what you eat?: Doc challenges this old adage with a new one: You are what you absorb. How do you make sure your body absorbs what it needs while also absorbing the amount you need? How do you properly optimize protein for health? In his Last 10%, Doc also discusses the upcoming challenges and Leadership and Longevity seminar. He points out that this is an educational opportunity to take advantage of, especially if you are eager to learn more about the topics discussed on ADP. He's going to be one of the seminar speakers, along with some other incredibly inspirational speakers as well. Tickets are selling out soon - don't delay getting yours! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/collagen-latte/ https://www.thewellnessway.com/protein-quality-and-leucine-why-animal-proteins-are-superior/ https://www.thewellnessway.com/adp/plant-based-proteins-vs-animal-meat-which-is-better/ https://www.thewellnessway.com/adp/why-women-shouldnt-fast/ Articles and studies cited in this video: https://pubmed.ncbi.nlm.nih.gov/10952093/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551889/ https://en.wikipedia.org/wiki/Digestible_Indispensable_Amino_Acid_Score

Curious if berberine is truly a natural alternative to Ozempic? Is Ozempic a good way to lose weight? How does it work? Watch now to find out - Doc is back from touring for his I Disagree Tour and has returned just in time for Part 2 on Ozempic! As Doc begins outlining the mechanisms of action of Ozempic, he reminds us that neither his doctors, health restoration coaches - or even Doc himself - can give specific medical advice. If you have questions about prescription drugs or any medications, please consult your medical doctor. Doc is here to provide information about the body, and why certain substances work for specific health-related purposes. However, the choices you make as a result of that information are entirely your own. Other topics covered include: Semaglutides: The European Medicines Agency (the EMA) claims that Ozempic is a semaglutide. What do the EMA and the Mayo Clinic have to say about what semaglutides are and how they work? Is Berberine Really Nature's Ozempic?: This is the popular claim circulating around social media lately. Is it true? How are berberine and Ozempic similar? How are they different? Doc's Advised Diet: Many people ask Doc about what type of diet he suggests for weight loss, and his perspective of intermittent fasting. Doc digs into these topics more in depth while giving you a couple of reasonable action steps. Leadership, Longevity, and Influence: In Doc's Last 10%, he talks about the Leadership and Longevity seminar coming up in three weeks. Why is the seminar important, even if you don't think you have an area in your life where you fill a leadership role? See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details and set up a call with one of our doctors or health restoration coaches here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/protein-quality-and-leucine-why-animal-proteins-are-superior/ https://www.thewellnessway.com/protein-for-weight-loss-can-plant-based-work/ https://www.thewellnessway.com/adp/exploring-ozempic-for-weight-loss-pros-cons-and-how-it-works/ https://www.thewellnessway.com/adp/metabolic-syndrome-and-weight-loss-an-easy-answer/ Articles and studies cited in this video: https://www.ema.europa.eu/en/medicines/human/EPAR/ozempic https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/description/drg-20406730 https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more Berberine is being called 'nature’s Ozempic': Here's what to know (cnbc.com) What is berberine, the supplement dubbed ‘nature’s Ozempic’? (nbcnews.com) Adenosine Monophosphate (AMP)-Activated Protein Kinase: A New Target for Nutraceutical Compounds - PMC (nih.gov) Berberine and Its Role in Chronic Disease - PubMed (nih.gov) Berberine: Benefits, supplements, side effects, dosage, and more (medicalnewstoday.com) Figs: Nutrition, Benefits, and Downsides (healthline.com)

Many women struggle with the frustrations of acne and cellulite. While neither may be particularly dangerous or harmful, it can still be a hit to her confidence. The number of quick fixes for acne out there are numerous, and the cellulite-reducing 'hacks' and product recommendations on social media might be even worse: Women often try a variety of different approaches to reduce acne and/or cellulite, but they don't always work. If you've been around The Wellness Way for a while, you'll probably know the first question we ask when facing these skin concerns - Why is the body reacting this way? This week on A Different Perspective, Dr. Bryce Gallagher, D.C., dives into this question with a look at what acne and cellulite are and provides a few ways to address these concerns. Some of the topics covered include: - Suggested Treatments: What solutions are suggested by our current system of healthcare for acne and cellulite concerns? What are some of the concerns our docs and health restoration coaches have about these suggested solutions? - Types of Acne: Not every case of acne happens for the same reason. What are some of the signs to look out for that may help determine your specific acne type? How do these signs impact how your acne should be addressed? - Cellulite Causes: What is cellulite? What triggers it in the body? - Addressing Cellulite: What do cellulite's triggers tell us about how to restore health and proper function in the body? See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all these details and set up a call with a health restoration coach here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/rub-a-dub-are-harmful-chemicals-in-your-face-scrub/ https://www.thewellnessway.com/aloe-juice-benefits/ https://www.thewellnessway.com/naturally-soft-skin/ https://www.thewellnessway.com/the-ugly-truth-about-beauty-products/ https://www.thewellnessway.com/vitiligo-finding-the-missing-piece-of-the-story/ https://www.thewellnessway.com/aha-dead-wrong-coconut-oil/ Articles and studies cited in this video: https://www.thewellnessway.com/cellulite-natural-remedies/ https://www.everydayhealth.com/healthy-skin/beef-tallow-for-skin-what-dermatologists-think-about-the-trend/ https://www.verywellhealth.com/topical-prescription-acne-treatments-15629 https://www.fatco.com/blogs/blog/is-beef-tallow-healthy-exploring-the-benefits-of-nature-s-versatile-ingredient https://www.healthline.com/nutrition/foods-high-in-vitamin-a#animal-foods https://www.verywellhealth.com/topical-prescription-acne-treatments-15629 https://www.mayoclinic.org/diseases-conditions/acne/diagnosis-treatment/drc-20368048 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8953587/ https://www.virtualbeauty.co.nz/resources/understanding-hormonal-acne/ https://www.mayoclinic.org/diseases-conditions/cellulite/symptoms-causes/syc-20354945 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/ https://www.rupahealth.com/post/coconut-oil-101-benefits-use https://www.sciencedirect.com/science/article/pii/S1995764511600783 https://www.healthline.com/health/caprylic-acid-coconut-oil#benefits https://www.healthline.com/health/beauty-skin-care/what-is-lauric-acid#for-acne https://shoppuregood.com/blogs/all-about-tallow/20-benefits-of-beef-tallow-for-skin https://www.thewellnessway.com/detoxifying-coffee-mask/ Have you seen a difference in your skin after changing your nutrition and lifestyle habits? Drop your stories in the comments below!

Discover why genetics might not be the main culprit in cancer - watch now! Cancer is a big concern for many people these days, and it's no surprise: In the last fifty years since the government declared the war on cancer, the numbers haven't gone down. Roughly 50% of people still get a cancer diagnosis at some time in their lives. What's going wrong, and are there other effective health strategies that we can use to fight against cancer? It's time for A Different Perspective! This week on ADP, Nicole Saleske, FNP, APNP, gives exactly that. What's the good news? Evidence suggests that less than 5% of cancer diagnoses today are due to genetics. There's a reason your body works the way it does, and cancer only proves that your body is smart. What are the action steps? There's a reason your body does what it does, and you're responsible for helping to support it in its proper function. Nicole Saleske, FNP, APNP provides several examples of this concept as they relate to cancer when looking at them from the metabolic approach specifically, including: Blood sugar balance: There's a saying by Dr. Francis Collins of the NIH that "genetics loads the gun; environment pulls the trigger." Sugar can feed cancer cells, so keeping your blood sugar balanced can help starve cancer and make it difficult for it to grow and spread. Toxin burden: Cancer rates have soared since the Industrial Revolution about 300 years ago, with many studies linking toxin exposures to certain cancers. Toxins are found everywhere in our lives, these days - including the water we drink. The gut microbiome: The trillions of microbes that live within and on you can either increase or decrease susceptibilities to certain cancers, affecting our largest mucus membrane. Stress and biorhythms: Shift work is a known carcinogen, given how much it impacts our normal circadian and hormone cycles. There is amble evidence supporting the negative effects of stress on your body's ability to function and adapt. Nicole Saleske, FNP, APNP, breaks down complex body processes and makes them easy to understand. This is one video no one should miss! After all, if you remove the tumor but not the process that triggered the tumor, what's to stop the tumor from coming back? Very few of us are living truly healthy lives. What might you be missing? Watch this video and find out! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all these details and set up a call with a health restoration coach here: https://www.thewellnessway.com/clinics/ Connect with Nicole or learn more about The Wellness Way's metabolic approach to cancer program here: https://www.thewellnessway.com/matc/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/unplugged/ep-2-rsv-cancer-and-vaccine-ingredients/ https://www.thewellnessway.com/adp/estrogens-breast-cancer-and-what-conventional-medicine-is-missing/ https://www.thewellnessway.com/sugar-feeds-cancer/ https://www.thewellnessway.com/ovarian-cancer-it-doesnt-have-to-be-a-silent-killer/ https://www.thewellnessway.com/prostate-cancer-awareness-is-the-key-to-early-detection/ Websites, studies, and more cited in this video: https://pubmed.ncbi.nlm.nih.gov/23957659/ https://mtih.org/book/ https://mtih.org/ Join the conversation; drop your stories in the comments below!

The gut microbiome is a popular topic of conversations about health, and it's no mystery as to why: There is so much more going on in the gut than most people realize. Simply stated, the gut microbiome impacts quite a bit - including your mental health. How do histamines, glutamate, hormones, and estrogen dominance impact the gut-brain axis? This week on A Different Perspective, Dr. Bryce Gallagher, D.C., answers these questions and more. Discover how simple changes to your diet and environment can support your mental health and hormonal balance. Some of the topics covered include: - Histamines: Histamines like cortisol tend to be demonized. In reality, histamines are important for multiple bodily functions like stomach acid: When they are out of balance, they can cause concerns. - Glutamate: What does this neurotransmitter do, and how could it affect your mental health and hormone balance? - Real-Life Application: What do these things look like when applied to real life? Dr. Bryce Gallagher, D.C., walks us through some real-life applications and things to look for. - Next Steps: Most people's gut microbiome could be affected by modern-day life in some way. Dr. Bryce Gallagher D.C. covers a few questions to ask yourself as you continue your journey to health restoration. Dr. Bryce Gallagher, D.C. also talks about the supplements Chamomile and Magnesium Citrate: He explains how these supplements can support the body in more ways than just for relaxation-supporting purposes. Remember to consult a Wellness Way doctor or health restoration coach to get yourself tested and learn how to support your body's specific needs. One size doesn’t fit all! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all these details and set up a call with a health restoration coach here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/5-ways-cutting-sugar-intake-benefits-the-gut/ https://www.thewellnessway.com/study-links-exposure-to-household-chemicals-to-decreased-gut-health-in-children/ https://www.thewellnessway.com/what-causes-leaky-gut-and-how-can-you-heal-it/ https://www.thewellnessway.com/anxiety-is-it-truly-a-mental-health-issue-or-a-gut-brain-issue/ https://www.thewellnessway.com/ever-gut-feeling/ https://www.thewellnessway.com/children-and-antihistamines/ https://www.thewellnessway.com/reacting-to-everything-it-may-be-mast-cell-activation-syndrome-or-histamine-intolerance/ Articles and studies cited in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389384/ https://en.wikipedia.org/wiki/Histamine_receptor https://pubmed.ncbi.nlm.nih.gov/21618891/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997749/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ https://www.sciencedirect.com/topics/medicine-and-dentistry/beta-glucuronidase https://pubmed.ncbi.nlm.nih.gov/34458248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8388929/ https://www.theforkclinic.com/post/high-estrogen-symptoms-and-estrogen-detox Have you seen a difference in your mental health when you change your eating and lifestyle habits? Drop your stories in the comments below!

Is there anyone that doesn't want to be healthy? Even if we don't want to be healthy for ourselves, we generally want those we love to be healthy and well -- our spouses, kids, parents, or other loved ones. But, it can be hard to tell, sometimes, how to be healthy. This week, Dr. Patrick Flynn, D.C., turns the question on its head and invites you to look at health another way - from A Different Perspective. He postulates that everyone knows how to be healthy, because we all know how to be unhealthy. Some of the steps to achieve the unhealthiest version of you include: - Not sleeping enough: If someone is trying to be unhealthy, the first thing they should do is stay awake or go to sleep at a time that doesn't work with their unique circadian rhythm. As such, if you're trying to be healthy, you need to get enough sleep. - Temperature-dependent glycemic index of carbohydrates: There's a reason why certain foods have to be heated up in order to receive the most nutrient benefit: After all, heating and cooling foods adjusts some of the chemical make-up. Doc walks us through how temperature can be used to our benefit (and detriment). - Eat processed foods and neglect food allergies: If you've been around TWW for a while, you know that eating sugar, processed foods, and ignoring your food allergies could affect inflammation and pain. If a person wants to be sick, they should fill their daily meals with these foods: However, if health is the goal, everyone could benefit from keeping their meal prep empty of these ingredients. - Move less: This is an easy one -- we all know that moving is important for health. What happens to the body when someone lives a sedentary lifestyle? - And more! Doc also talks about how this theory applies in other areas of life: How do you win at work? With your spouse? Your kids? Simple -- ask yourself what the easiest way to lose would be in these situations, and then do the opposite. See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details, and set up a call with a Wellness Way doctor or health restoration coach here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: Do Women Need More Sleep than Men? - The Wellness Way Could Poor Sleep Be Keeping You From Losing Weight? - The Wellness Way Healthy Z’s: 8 Tips to Get Better Sleep - The Wellness Way Stress, Diets, and How to Lose Weight When It’s Hard - The Wellness Way 5 Healthy Ways to Cope With Stress (That You Can Do Anywhere) - The Wellness Way Ladies, Is Your Exercise Routine Depleting Some of Your Hormones? (thewellnessway.com) Articles and studies cited in this video: Lack of sleep: Can it make you sick? - Mayo Clinic Stress | CAMH Disease Management Programs: Improving health while reducing costs? | Health Policy Institute | Georgetown University

There's nothing quite like the feel of a good workout -- whether that's the satisfaction of knowing you're helping your body, the burn of the muscles, or the runner's high. It's why programs like Crossfit, P90X, and Weight Watchers have gained so much traction. We all want to do what's right for our bodies and eat well. But what happens when the exercise you're doing and the food you're eating are doing more harm than good? Ladies, you can end up delaying or skipping your period altogether. Is that so bad? After all, what woman LIKES her period? This week on A Different Perspective, Dr. Patrick Flynn, D.C., answers these questions and more. Some of the topics covered include: - Amenorrhea -- is it really worth being worried about? Does skipping or delaying your period produce concerns in areas other than fertility? - Temperature-dependent glycemic index of carbohydrates: There's a reason why, in order to get enough nutrients from plants, you have to cook it. Because heating and cooling foods adjusts some of the chemical make up. Doc walks us through how that can be used to our benefit. - Different exercises for different sexes: Biologically, men and women are different. It makes sense, then, why they should work out in different ways in order to keep their bodies healthy. Doc covers these differences and even how women need to exercise differently on different weeks in order to remain healthy and well. - Next steps: As always, Doc gives examples and suggestions on practical ways to support your body on your road back to wellness. In his Last 10%, Doc also talks about his upcoming Leadership & Longevity Seminar. He talks about how leadership is influence, and how stay-at-home moms are the epitome of both. See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details, and set up a call with a health restoration coach here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/is-your-exercise-routine-depleting-your-hormones/ https://www.thewellnessway.com/adp/women-and-exercise/ https://www.thewellnessway.com/adp/stress-diets-and-how-to-lose-weight-when-its-hard/ https://www.thewellnessway.com/5-healthy-ways-cope-with-stress/ https://www.thewellnessway.com/harness-your-stress-for-health/ Articles and studies cited in this video: https://pubmed.ncbi.nlm.nih.gov/35429987/ https://pubmed.ncbi.nlm.nih.gov/17426743/ https://pubmed.ncbi.nlm.nih.gov/36361122/ https://pubmed.ncbi.nlm.nih.gov/28658709/

We hear a lot of talk about the gut microbiome, and it's no mystery as to why: Between the immune response, the digestive system, and the "second brain" of neurotransmitters, it has a lot going on. No wonder the health restoration coaches at The Wellness Way (as well as many other people) encourage supporting normal function in the gut. But what is normal function in the gut, and why is it important? This week on A Different Perspective, Dr. Bryce Gallagher, D.C., answers these questions and more: Dr. Bryce Gallagher, D.C. dives into a few nuances of how the gut works, and provides a breakdown of the study The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. (https://www.mdpi.com/2072-6643/13/3/886) Some of the topics covered include: - The gut microbiome -- the key to health is in the balance: There're a lot of bacteria, viruses, and more within the gut. Most of them are ones we've been taught to be wary of, but they're actually supposed to be there -- just not in overwhelming numbers. It's not usually one major pathogenic organism causing issues. - IgA antibodies and mucosal defenses: Our bodies have many mucosal linings. What do these linings do, and why do IgA antibodies matter? What does it mean if these numbers are high? Your body knows what it's doing, and your immune system is designed to handle it. - Short-chain fatty acids: What do these metabolites do in your body, and what do they have to do with regulatory T cells? How can you support your body's production of them? - Next steps: Most people's gut microbiome isn't normal. Dr. Bryce, D.C. covers a few questions to ask yourself as you get back on the road to wellness. Dr. Bryce Gallagher, D.C. also talks about the supplements Chicory Root Inulin and Rehmannia: He breaks down how these supplements support the body and why they can support other systems as well as the gut. As always, remember to consult a Wellness Way doctor or certified health restoration coach to get yourself tested and learn how to support your body's specific needs. One size doesn’t fit all! See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details, and set up a call with a health restoration coach here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/the-microbiome-in-your-gut-contributes-to-your-brain-health/ https://www.thewellnessway.com/study-links-exposure-to-household-chemicals-to-decreased-gut-health-in-children/ https://www.thewellnessway.com/5-ways-cutting-sugar-intake-benefits-the-gut/ https://www.thewellnessway.com/poop-check/ https://www.thewellnessway.com/ever-gut-feeling/ https://www.thewellnessway.com/show-your-gut-flora-some-love-and-restore-your-health/ Articles and studies cited in this video: https://www.genome.gov/genetics-glossary/Microbiome https://www.mdpi.com/2072-6643/13/3/886 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498509/ https://pubmed.ncbi.nlm.nih.gov/21472114/ https://www.medicalnewstoday.com/articles/318593#sources https://store.thewellnessway.com/chicory-root-inulin

Ozempic has been heralded as quite the miracle drug for weight loss. A variety of different organizations -- including Weight Watchers -- have jumped on the bandwagon to promote it. Why? Does it work, and if so, how? This week on A Different Perspective, Dr. Patrick Flynn, DC, answers these questions and more: What is Ozempic? How do semaglutides and GLP-1 impact the body, and what can happen if you have too much or too little of either? What are some ways you can support your body either way? Are there other solutions for weight loss? Some of the topics covered include: - Ozempic side effects: Every action has benefits and consequences. What are the benefits and consequences of taking Ozempic? What are the benefits and consequences when you don't? - Asking the right question: If the body isn't functioning properly, it means something needs to be addressed. If the body believes it should hold on to excess weight, what's causing this response? - Immune response and the gut: If the body works like a Swiss watch and everything impacts all other processes and organs, how do the immune response, gut, and GLP-1 affect one another? - GLP-1 and diet: GLP is a hormone your body needs. What foods can you add to support your body through weight loss? - Allulose: What is this substance? How does it impact your body, and how can you get it? Doc also covers additional questions and announcements in his Last 10%. These topics include: - The customer creates the demand - Intermittent fasting - Does broccoli cause cancer? - The upcoming Leadership & Longevity Seminar See the science-backed research, learn new facts about restoring health, and put yourself on the path to a better life. Watch now for all the details, and set up a call with one of our docs here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/americans-desperate-to-lose-weight-turn-to-drugs-ozempic-and-wegovy-but-are-they-safe/ https://www.thewellnessway.com/red/weight-loss-trend-ozempic/ https://www.thewellnessway.com/protein-for-weight-loss-can-plant-based-work/ https://www.thewellnessway.com/adp/the-truth-about-weight-loss-diets-vs-proper-function/ https://www.thewellnessway.com/adp/metabolic-syndrome-and-weight-loss-an-easy-answer/ Articles and studies cited in this video: https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/description/drg-20406730 https://www.ema.europa.eu/en/medicines/human/EPAR/ozempic https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more https://pubmed.ncbi.nlm.nih.gov/30943389/ https://www.nature.com/articles/s41586-018-0849-9 https://www.nature.com/articles/s41366-024-01461-2 https://pubmed.ncbi.nlm.nih.gov/29317623/ https://www.healthline.com/nutrition/figs-benefits#benefits

We've all heard of stress's negative effects on the body, and some of us even know that the "stress hormone" is cortisol. Does that mean that cortisol is bad for you? And, if so, why does your body produce it? This week on A Different Perspective, Dr. Bryce Gallagher dives into this question. What is cortisol, what effects does it have on the body, and what can happen if you have high cortisol? Low cortisol? What are some ways you can support your body in either case, and what supplements are typically recommended? Some of the topics covered include: Cortisol and Stress: what is the relationship between cortisol and stress, and what are the results? Cortisol and the metabolism: How can cortisol impact and affect metabolism? What are some signs this is happening to you? Telomeres and astragalus: What are telomeres, how do they impact aging, and what impact does astragalus have on them? How to manage cortisol levels naturally: What are some things you can do to support your body when it comes to cortisol, and how do these steps work? Effects of high cortisol: What are some signs you should start looking at your cortisol levels? (Accompanied by the flip side of the coin: Effects of low cortisol.) Dr. Bryce also covers California poppy, astragalus, kava, and L-theanine. He breaks down how these supplements support the body and why they can help so much more than just the cortisol response. As always, remember to consult a Wellness Way doctor or certified health restoration coach to get yourself tested and learn how to support your specific needs. One size doesn’t fit all! See the science-backed research behind these topics, learn new facts about cortisol and stress, and put yourself on the path to health restoration. Watch now for all the details, and set up a call with one of our docs here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/5-healthy-ways-cope-with-stress/ https://www.thewellnessway.com/feeling-stressed/ https://www.thewellnessway.com/harness-your-stress-for-health/ https://www.thewellnessway.com/5-simple-ways-to-overcome-stress/ https://www.thewellnessway.com/ashwagandha-this-rejuvenating-herb-protects-the-body-from-stress/ https://www.thewellnessway.com/california-poppy-when-stress-threatens-to-take-you-out-poppy-brings-peace-and-calm/ https://www.thewellnessway.com/kava-the-root-that-calms-your-nervous-system-while-sharpening-your-mind/ https://www.thewellnessway.com/gaba-the-calming-neurotransmitter/ Articles and studies cited in this video: https://my.clevelandclinic.org/health/articles/22187-cortisol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/ https://pubmed.ncbi.nlm.nih.gov/26509084/ https://pubmed.ncbi.nlm.nih.gov/12499631/ https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/22214254/ https://pubmed.ncbi.nlm.nih.gov/16930802/ https://www.mdpi.com/2072-6643/8/1/53 https://www.mountsinai.org/health-library/herb/kava-kava

Can the body naturally produce something that's bad for you? It may be surprising, but it's true: Between "bad estrogens," "bad cholesterol," and "excess fat," many people are unhappy with what the body does from time to time. That's usually because most people don't truly understand why the body would do something that's bad for us. {This week on A Different Perspective, Dr. Patrick Flynn dives back into estrogens: Why are they considered "bad," and what do they have to do with the excess fat so many of us are unhappy with? Do estrogens play a role in breast cancer and weight gain? If so, what is the connection? Doc goes into it and walks us through several studies to illustrate his point. Some of the topics covered include: Adipose tissue: what does it do, when is it produced, and how is it connected with estrogens? There are no such things as "bad estrogens": What are estrogens, what do they do, and why is it bad if they get too high or too low? Cytochrome: Why does it matter that you reach adult levels when you are only one year old? Steps for a healthy liver: What are seven things you can do to support your liver's function, and why are these steps important? Orthorexia: What is this new disorder, do you have it, and is it bad? See the science-backed research behind these topics, learn new facts about estrogens and the liver, and put yourself on the path to health restoration. Watch now for all the details, and set up a call with one of our docs here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: https://www.thewellnessway.com/are-your-household-cleaning-products-toxic/ https://www.thewellnessway.com/spring-clean-for-a-healthy-kitchen/ https://www.thewellnessway.com/the-dirty-dozen-what-you-need-to-know/ https://www.thewellnessway.com/organic-hype-or-quality-question/ https://www.thewellnessway.com/adp/estrogens-breast-cancer-and-what-conventional-medicine-is-missing/ https://www.thewellnessway.com/estrogen-dominance-is-this-imbalance-behind-your-hormone-problems/ https://www.thewellnessway.com/hormone-estrogen/ Articles and studies cited in this video: https://pubmed.ncbi.nlm.nih.gov/36979669/ https://www.medsafe.govt.nz/profs/puarticles/march2014drugmetabolismcytochromep4503a4.htm https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver https://pubmed.ncbi.nlm.nih.gov/18334810/ https://pubmed.ncbi.nlm.nih.gov/25291138/ https://www.yahoo.com/news/lifestyle/orthorexia-why-healthy-eating-problem-151553916.html?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAAJKGiAQwkBX8iw2RXFA1bTbND1kFrkPt5QqVUcptkhcExg_7iQ2WnltScrFJq1wj-Qr5FPLfQK0NQuVDP8t5uKTu6T15C7JkAPRn-wqIKkoxJT63PypxgTOFTzKQYhUgiFARUBDlCougkCs5GNz6YADPnTkhSsRZexNmI185ZYRv https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505810/

Most things in life come down to a question of perspective. If you've been around The Wellness Way for a while, you understand that ours is generally different than that of the medical field. This is no different when it comes to breast cancer and weight loss. What most people think they know is neither the full story, nor is it the only perspective out there. This week, on A Different Perspective, Dr. Patrick Flynn digs back into estrogens. This time, he explains the effect of estrogens on breast cancer risks and weight loss -- and the connection between cancer and weight loss. Doc brings several supportive studies and an understanding of anatomy as he walks us through his perspective on the "why, when, and how" for these important topics. Some of the topics covered include: Why "health foods" aren't necessarily the answer: Your body needs to be able to burn its fuel well, and some people can't digest even the most basic healthy food -- lettuce! Estrogens cause neither weight gain nor breast cancer: Estrogens tend to stir up trouble in the body when you are exposed to estrogens excessively and hormone levels become abnormal -- similar to sugar! Adipose tissue and estrogens: Why is adipose tissue considered an endocrine gland, and how does it impact the amount of estrogens your body has at its disposal? Cancer and different demographics: Your ethnicity and where you live could impact your risk for certain health concerns. How can you use these factors to benefit your health? Cruciferous vegetables and breast cancer growth: What do your eating habits have to do with weight loss and cancer? Doc goes into it! CEA Test: What does this lab tell you and what if you have abnormal results? Get all the science, learn something about your body, and put yourself on the path to health restoration. Watch now for all the details, and set up a call with one of our docs here: https://www.thewellnessway.com/clinics/ Join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these resources: Protein For Weight Loss: Can Plant-Based Work? - The Wellness Way Cholesterol, Estrogens, and Heart Disease - The Wellness Way Estrogen Dominance: Is This Imbalance Behind Your Hormone Problems? - The Wellness Way Sugar Feeds Cancer: It's Time for a New Approach- The Wellness Way Breast Cancer: Natural Therapies to Complement Breast Cancer Treatment - The Wellness Way Rethink Breast Cancer: Causes, Myths, and “Prevention” - The Wellness Way Honoring Our Elders: Cancer Isn't a Normal Part of Aging - The Wellness Way Weight Loss – Harnessing the Swiss Watch Lifestyle - The Wellness Way Triglycerides and The Hard Truths of Weight Loss - The Wellness Way Metabolic Syndrome and Weight Loss – an Easy Answer? - The Wellness Way How Liver Health Impacts Weight Loss: Toxicity May Be Keeping You From Reaching Your Goals - The Wellness Way Articles and studies cited in this video: Discovery of novel natural compound inhibitors targeting estrogen receptor α by an integrated virtual screening strategy - PubMed (nih.gov) Adipose tissue | You and Your Hormones from the Society for Endocrinology Estrogen metabolism and breast cancer - PubMed (nih.gov) Endogenous Estrogens, Estrogen Metabolites, and Breast Cancer Risk in Postmenopausal Chinese Women - PubMed (nih.gov) Cruciferous Vegetables and Cancer Prevention - NCI Breast Cancer Facts and Statistics 2024 What Is Breast Cancer | Survivingbreastcancer.org CEA Test (Carcinoembryonic Antigen): CEA Cancer Marker Levels (webmd.com) CEA blood test Information | Mount Sinai - New York Carcinoembryonic Antigen (CEA) Test | Kaiser Permanente Carcinoembryonic Antigen - StatPearls - NCBI Bookshelf (nih.gov)

We all know about the dangers of breast cancer - the medical field has done very good work with that marketing campaign. Most of us understand what causes breast cancer - estrogen, right? Well, not exactly. Much like when it comes to hormone testing and the idea of weight loss, the medical field is missing some very key components about estrogens and how they work. Yes - they. The medical field often misses the fact that there's more than one estrogen. This week on A Different Perspective, Dr. Patrick Flynn is back and diving in with some controversial takes on estrogens and breast cancer. As always, Doc's information is backed with studies and science! Some of the topics covered include: • Why "estrogens" aren’t the only contributing factors for developing breast cancer: You need estrogens, but there's more to the story • Estrogens and weight gain • Similarly, estrogens and weight loss • Estrogens and calories • Why the medical field has chosen to demonize ALL estrogens • Aromatase-inhibiting foods: "natural alternatives" to aromatase-inhibiting medications Doc also discusses the supplement echinacea. He breaks down how echinacea supports the body and why it can help so much more than just the immune system and immune response. As always, remember to consult a Wellness Way doctor or certified health restoration coach to get yourself tested and learn how to support your specific needs. One size doesn’t fit all! Get the full explanation and advice on how to succeed in true prevention: Not just early detection. Watch now for the full scoop! And join us on Saturdays at 8:00am Central through our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: PCOS, Belly Fat, and Sugar Consumption - The Wellness Way The Truth About Weight Loss — Diets vs. Proper Function - The Wellness Way Sugar Feeds Cancer: It's Time for a New Approach- The Wellness Way Breast Cancer: Natural Therapies to Complement Breast Cancer Treatment - The Wellness Way Women’s Health: Going Beyond Breast Cancer - The Wellness Way Rethink Breast Cancer: Causes, Myths, and “Prevention” - The Wellness Way Articles and studies cited in this video: Hormonal contraception and suicide: a new dimension of risk - PubMed (nih.gov) The importance of estradiol for body weight regulation in women - PubMed (nih.gov) Mechanisms of estrogen carcinogenesis: The role of E2/E1-quinone metabolites suggests new approaches to preventive intervention--A review - PubMed (nih.gov) Breast Cancer Prevention: Aromatase Inhibitors | American Cancer Society Discovery of novel natural compound inhibitors targeting estrogen receptor α by an integrated virtual screening strategy - PubMed (nih.gov)

Most of us want to look good, and many of us want to lose weight. Why is it so hard? Because the conventional wisdom on how to lose weight is set up against you. The food pyramid is a lie. Eating cholesterol doesn’t cause high cholesterol. There’s no such thing as a thyroid problem or a hormone problem. These are always secondary to something else going on. This week, on A Different Perspective, Dr. Jason Nobles dives into weight loss and explains how the system sets you up to fail – and how you can succeed in spite of that. What are some of the most common health wrongs, and how do you turn them into rights? Some of the topics covered include: • Why the liver plays such a big role, and how to support it – what does liver health have to do with weight loss? • Why "it's all in your head” is actually exactly why you’re having issues • What is aromatase, and what do keeping this hormone balanced and weight loss have to do with each other? • Adrenal glands and weight management • How to choose the best diet for you (hint: get tested!) Dr. Jason also discusses the supplements Macuna seed and Passionflower. He breaks down how they help support the body to return to health so it can shed unneeded pounds – when that’s what your body needs. As always, remember to consult a Wellness Way doctor or certified health restoration coach to get yourself tested and learn how to support your specific needs. One size doesn’t fit all! Get the full explanation and advice on how to succeed in spite of the conventional “wisdom” – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/men-and-weight/ https://www.thewellnessway.com/adp/reversing-metabolic-syndrome-calories-and-stress/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/ https://www.thewellnessway.com/exercising-doesnt-mean-weight-loss/ https://www.thewellnessway.com/healthy-weight-loss/ https://www.thewellnessway.com/could-poor-sleep-be-keeping-you-from-losing-weight-yep/ Articles cited in this video: https://www.sciencedirect.com/science/article/abs/pii/S0002916523201318 Various tests from TWW patients https://www.youtube.com/watch?v=ceRFvhlcsiY S

A lot of women have trouble losing weight after menopause. This struggle can get frustrating when you feel like you’ve tried everything, and yet the weight refuses to leave. This week, on A Different Perspective, Dr. Bryce Gallagher covers the post-menopausal weight loss struggle. Dr. Bryce goes into what menopause is, symptoms like vaginal dryness, hot flashes, and thinning hair. He also explains the effects all this has on the weight loss question. Some of the topics covered include: • The correlation between adrenal glands and menopausal weight loss • Stress – why it has a different impact now than it used to • The building blocks your body needs to thrive. • Next steps Dr. Bryce also discusses the supplement ashwagandha. He breaks down the benefits and science behind it so that his viewers better understand when and why they’re suggested. Get the full explanation and advice on how to set your body up for success – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/menopause-doesnt-have-to-be-miserable-heres-how-to-transition-smoothly/ https://www.thewellnessway.com/is-perimenopause-real/ https://www.thewellnessway.com/relieving-hot-flashes-naturally/ https://www.thewellnessway.com/adrenal-fatigue-when-coffee-stops-working/ Articles cited in this video: https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://www.canceraustralia.gov.au/cancer-types/breast-cancer/treatment/menopause-and-oestrogen-production https://pubmed.ncbi.nlm.nih.gov/32999709/ https://pubmed.ncbi.nlm.nih.gov/31517876/ https://www.thewellnessway.com/adp/the-hidden-dangers-of-sugar-on-body-function/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/  Menopause and weight loss • What is it o Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective treatments available, from lifestyle adjustments to hormone therapy. (Mayo Clinic) • Symptoms o In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms: ▪ Irregular periods ▪ Vaginal dryness ▪ Hot flashes ▪ Chills ▪ Night sweats ▪ Sleep problems ▪ Mood changes ▪ Weight gain and slowed metabolism ▪ Thinning hair and dry skin ▪ Loss of breast fullness (Mayo Clinic) • Menopause and estrogen production o All women produce the female hormone estrogen; however, it's made differently by the body before and after menopause. Before menopause (pre-menopause) estrogen is made mainly by the ovaries. Around the time of menopause (peri-menopause), the ovaries stop making female hormones, including estrogen. This usually happens when women are in their late 40's and early 50's. Symptoms of menopause include irregular menstrual cycles, hot flushes and sleep disturbances. After menopause (post-menopause), monthly menstrual periods stop. The body still makes small amounts of ostrogen by changing hormones called androgens into estrogen. Androgens are produced by the adrenal glands, which are above the kidneys. A hormone called aromatase changes androgens into estrogen. Aromatase is produced mainly by fatty tissue. (Cancer Australia) • Obesity, estrogens, and adipose tissue dysfunction o Adipose-derived estrogens and PAH ▪ Estrogens are steroid hormones and play key role in the development of secondary sex characteristics. They are also important in regulating memory and bone density and have been shown to have cardiovascular effects. The three major estrogens are estrone, estradiol and estriol. Premenopause, estrogen synthesis occurs mainly in the ovarian follicles and corpus luteum. In postmenopausal women and in men, estrogen is instead produced by extragonadal sites including adipose tissue where it acts locally in a paracrine fashion or can be released into the circulation. After menopause, adipose tissue is the primary source of estrogen production in the body. (NIH) • Breast cancer increasing in men • Stress and adrenals o Food o Emotional o Stress is stress ▪ Body doesn’t recognize difference; its goal is to keep you alive o When your body is stressed, body holds onto fat to produce needed hormones. • How do you look at these? o Need the right building blocks o Adrenal gland function ▪ DHEA: Produced in the adrenal glands. Can convert into testosterone or estradiol. Acts as a neuro-steroid and plays a role in the Central Nervous System. ▪ Cortisol: Produced by the adrenal glands. • Plays a role in the immune system, bodies response to stress, blood sugar regulation, and more! ▪ But what else? • DHEA • Cortisol o Blood sugar o Waking up at 2-3 in the morning – adrenal glands are spiking o Dutch test ▪ Patterns ▪ Androgens ▪ Cancer risk ▪ Where is the hormone going? o Let go of stress, and feel the benefits ▪ Kidney ▪ Liver • And more • Ashwagandha o Encourage healthy response to environmental stress o Promote overall feeling of well-being o Support the body as it ages o Longevity ▪ An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract (NIH) • Stress is a general term defined as the nonspecific response of the body to any demand for change. (12) It is a major exacerbating factor for both hypertension and diabetes which are major killers worldwide. 3-15] High stress is also a common trigger for mood disorders such as anxiety and depression.16.12] As an agent to modulate stress and anxiety, ashwagandha has been investigated in several human trials. In 2, double-blind, placebo-controlled studies, ashwagandha was associated with greater reductions in anxiety in adults presenting with predominately generalized anxiety disorder U8.19] In an 8-week, randomized, double-blind, placebo-controlled study ashwagandha was associated with greater reductions in anxiety, morning cortisol, c-reactive protein, pulse rate, and blood pressure in chronically stressed adults. (20) Greater increases in serum dehydroepiandrosterone sulfate (DHEA-S) and hemoglobin were also noted. Further randomized, double-blind, placebo-controlled studies have confirmed ashwagandha's anti-stress and cortisol-lowering effects in adults with self-reported chronic stress (21] and chronically stressed overweight and obese adults.(22] In all these studies ashwagandha was well tolerated with minimal adverse effects reported. o CRP – inflammation markers, weight loss ▪ Bryce’s previous video o An increase of CRP can lead to an increase of weight ▪ Ashwagandha can lower that • Last paragraph of study, starting with “serum” ▪ An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda (NIH) • Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey. It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals. • Your body heals, all it needs is to not be overwhelmed by stress, and to have the needed building blocks. • Steps to lose weight in menopause o Support adrenal glands o Manage stress ▪ Stress happens – support it o Eat more protein and less carbs ▪ Link to Doc’s video ▪ At least 100g protein/day. If not 120g. ▪ We don’t come from nothing – have to fuel body with the right things ▪ People eat a lot, don’t get enough nutrients, and end up with toxic bodies. Videos on Finding Answers to Your Health Challenges: https://www.youtube.com/@UCuBXr4h8_9KCHkjVy0k2xIg I will answer your health questions, please leave a comment or email me: pflynn@thewellnessway.com Take advantage of a free consultation with one of our Doctors! https://www.thewellnessway.com/consult-a-doctor/ Find a Wellness Way Clinic near you: https://www.thewellnessway.com/clinics/ Dr. Patrick Flynn Bio: Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health. Follow Me On Social Media: Facebook: https://www.facebook.com/drpatrickflynn Instagram: https://www.instagram.com/drpatrickflynn/ TikTok: https://www.tiktok.com/@dr..patrick.flynndc Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! Stay tuned for the next video.

A lot of women struggle with PCOS, and the numbers are only growing. Most people are unhappy with their belly fat and take in a lot of sugar. Do these correlate? What relation do they have to each other? This week, on A Different Perspective, Doc covers exactly that. Doc breaks down the details around PCOS, belly fat, and sugar. As always, he makes the truth easy to understand – even if it goes against conventional wisdom in the health realm. Some of the topics covered include: • Is sugar worse for some people than others? • Androgen dominance • Insulin resistance • Why metformin isn’t the best option • Next steps Doc also covers a few supplements like Reishi and Saw Palmetto. He breaks down the benefits and science behind them so that his viewers better understand why he suggests them, and the actual mechanisms of action. Why does metformin work the way it does, and are either of these natural options better – for your body, the desired results, or both? Get the full explanation and advice on how to return to your body’s healthiest state – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/pcos-natural-solutions/ https://www.thewellnessway.com/symptoms-of-pcos/ https://www.thewellnessway.com/metabolic-syndrome-an-underlying-factor-in-most-chronic-conditions/ https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/  PCOS – 1/27/24 • PCOS, weight loss, sugar o Too much sugar for too long of a time o Can sugar be worse for certain people? ▪ There’s a lot of general info out there ▪ Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularty release eggs. The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease. ▪ Causes of PCOS -- Doctors don't know all of the reasons why some women get PCOS. You might be more likely to have PCOS if your sister or mother also has it. It could also be related to problems that​ make your body produce too much insulin, which can affect your ovaries and their ability to ovulate (or release eggs). o Hormonal testing • Incomplete ▪ They’re not normal. Why don’t they measure them? • Nothing they can do with it. • Not relevant to them o Start with ▪ Androgen dominance • “Androgen = male hormones” o All hormones are the same; different proportions o Cleveland Clinic: Hyperandrogenism: Hyperandrogenism happens when you have an excess amount of androgens (a group of sex hormones) in your body. It most commonly affects people assigned female at birth [read: women] and can cause hirsutism, acne and irregular periods. o “I don’t care what you think – the hormones will tell you what you are.” • Adrenals, skin – produce androgens o Excessive fat -> hormones into different forms • Dihydrotestosterone o What is dihydrotestosterone?: Dihydrotestosterone is a hormone that stimulates the development of male characteristics (an androgen). It is made through conversion of the more commonly known androgen, testosterone, Almost 10% of the testosterone produced by an adult each day is converted to dihydrotestosterone, by the testes and prostate (in men), the ovaries (in women), the skin and other parts of the body. This figure is much lower before puberty however, and it is thought that the increased dihydrotestosterone production may be responsible for the start of puberty in boys, causing development of the genitals (penis, testes and scrotum) and growth of pubic and body hair. This hormone also causes the prostate to grow and is thought to combine with testosterone causing the expression of male sexual behaviour. Dihydrotestosterone is many times more potent than testosterone, and many of the effects that testosterone has in the body only happen after it is converted to dihydrotestosterone. Less is known about the importance of dihydrotestosterone in women, but it is known to cause much of the body and pubic hair growth seen in girls after puberty and may help to determine the age at which girls begin puberty. o #1 factor in converting testosterone into dihydrotestosterone is sugar o Ladies, if you have thinning hair, what are your DHT levels? o How is dihydrotestosterone controlled?: The amount of dihydrotestosterone present in the body from day to day depends on the amount of testosterone present. When levels of testosterone increase, more of it is converted to dihydrotestosterone and so levels of dihydrotestosterone therefore also increase as a result. o What happens if I have too much dihydrotestosterone?: Too much dihydrotestosterone, often resulting from excess testosterone production, has variable effects on men and women. It is unlikely that levels of dihydrotestosterone will be raised before the start of puberty. It is also unlikely that adult men with too much dihydrotestosterone would undergo recognisable changes. Women with too much dihydrotestosterone may develop increased body, facial and pubic hair growth (called hirsutism), stopping of menstrual periods (amenorrhoea) and increased acne. Abnormal changes to the genitalia may also occur in women with too much dihydrotestosterone. ▪ WebMD: Causes of Hair Loss in Women: Androgenetic alopecia, a type of hair loss commonly called male or female pattern baldness, was only partially understood until the last few decades. For many years, scientists thought that androgenetic alopecia was caused by the predominance of the male sex hormone, testosterone, which women also have in trace amounts under normal conditions. But while testosterone is at the core of the balding process, dihydrotestosterone (DHT) is now thought to be the main culprit. DHT, a derivative of the male hormone testosterone, is the enemy of hair follicles on your head. Simply put, under certain conditions DHT wants those follicles dead. This simple action is at the root of many kinds of hair loss 02, Testosterone converts to DHT with the aid of the enzyme 5-alpha reductase. Scientists now believe that it's not the amount of circulating testosterone that's the problem but the level of DHT binding to receptors in scalp follicles. DHT shrinks hair @ follicles, making it impossible for healthy hair to survive. • God didn’t make it so we needed to take a med that posed problems to fix things o Herbal anti-androgens (PubMed: An Update on Plant Derived Anti-Androgens) ▪ Side effect vs negative direct effect ▪ Reishi (4.7) • Reishi (Ganoderma lucidum): Red reishi, commonly known as LingZhi in Chinese, is a mushroom thought to have many health benefits. In a research study exploring the anti-androgenic effects of 20 species of mushrooms, reishi mushrooms had the strongest action in inhibiting testosterone. That study found that reishi mushrooms significantly reduced levels of 5-alpha reductase, preventing conversion of testosterone into the more potent DHT. High levels of DHT are a risk factor for conditions such as benign prostatatic hypertrophy (BPH), acne, and baldness. • Look for o Acne o Enlarged prostate • Immune enhancing • Anti-cancer • Anti-inflammatory • Antioxidant • Anti-histamine • Anti-fungal • Liver detoxifier • Adaptogenic • Immunomodulatory ▪ Saw Palmetto (4.14) • Saw Palmetto (Serena repens): Saw palmetto is a small palm tree native to eastern regions of the United States. Its extract is believed to be a highly effective anti-androgen as it contains phytoesterols. This has been the subject of a great deal of research with regards to the treatment of BPH, androgenic alopecia, and PCOS. However, controlled trials and other convincing research on its efficacy are still lacking. In the context of BPH, there have been 2 reasonably sized clinical trials that found that saw palmetto extract use showed no difference in comparison to placebo. In meta-analyses, it has been shown to be safe and effective in mild to moderate BPH when compared to finasteride, tamsulosin, and placebo. However, a more recent meta-analysis showed that it is only superior specifically with regards to the symptom of nocturia. Therefore, evidence for its routine use is far from convincing and additional research is necessary to determine its true effectiveness. o Glyphosate ▪ NIH: Differential Effects of Glyphosate and Roundup on Human Placental Cells and Aromatase • Corn • Soy • Pesticides ▪ Insulin resistance • Study: Pancreatic beta-cell dysfunction in polycystic ovary syndrome: role of hyperglycemia-induced nuclear factor-kB activation and systemic inflammation (source: AMERICAN JOURNAL OF PHYSIOLOGY ENDOCRINOLOGY AND METABOLISM.) • First thing you need to do – reduce sugar intake o Docs compensate – metformin o Blood sugar levels • “How many patients do you see in a day?” They just have a show • NIH: Insulin Resistance o Study copy: Insulin resistance, identified as an impaired biologic response to insulin stimulation of target tissues, primarily involves liver, muscle, and adipose tissue. Insulin resistance impairs glucose disposal, resulting in a compensatory increase in beta-cell insulin production and hyperinsulinemia. The metabolic consequences of insulin resistance can result in hyperglycemia, hypertension, dyslipidemia, hyperuricemia, elevated inflammatory markers, endothelial dysfunction, and a prothrombotic state. The predominant consequence of insulin resistance is type 2 diabetes(T2D). Insulin resistance is thought to precede the development of T2D by 10 to 15 years. Lifestyle modifications should be the primary focus when treating insulin resistance. Nutritional intervention with calorie reduction and avoidance of carbohydrates that stimulate excessive insulin demand is a cornerstone of treatment. Physical activity helps to increase energy expenditure and improve skeletal muscle insulin sensitivity. Medications also can improve insulin response and reduce insulin demand. Most of the complications from insulin resistance are related to the development of vascular complications and nonalcoholic fatty liver discase. This activity reviews the etiology, pathogenesis, epidemiology, presentation, treatment, and potential complications of insulin resistance and highlights the crucial role of the interprofessional team in its management. o Lock & key o All pathological viruses share a thing ▪ Sugar goes to Liver, muscle, adipose tissue ▪ Glucose vs fructose • Visceral fat – fatty liver – subcutaneous fat • Decrease sugar – takes it from these places o “But i still have butt and belly” o Support liver to process sugar • Fruit – your body is trying to accomplish something; already has enough stored. • “Fruit is bad for you” -- if you’ve got a big butt and belly, yes. o Individualized care o “Doc doesn’t like fruit.” Not true • Thought to proceed T2D by ~10-15 years o PCOS • Lifestyle o Body is intelligent, but you can mess it up o Major form of care is metformin – not taking care of the body ▪ “How long?” The rest of your life. ▪ “Gotta be genetic.” ▪ On met -- “see? It’s normal.” Not if you looked at her insulin ▪ Other camps demonize insulin. • Needed • Growth hormone • For a long amount of time it leads to resistance, but otherwise it’s good • Get your fasting insulin levels tested o Get too low, pancreas taps out ▪ Decrease glucose, fructose • How to cut calories o Review • Next steps o Get tested o Reduce your Sucrose (sugar) intake o Reduce your calories o Add ACV o Take Reishi Mushroom o Add Saw Palmetto and White Peony o Increase Protein intake o Add Gymnema and Glandular ▪ Blood sugar: Helps support healthy blood sugar regulation Last 10% • I Disagree Tour • Leadership & Longevity

A lot of women struggle with PCOS, and the numbers are only growing. Most people are unhappy with their belly fat and take in a lot of sugar. Do these correlate? What relation do they have to each other? This week, on A Different Perspective, Doc covers exactly that. Doc breaks down the details around PCOS, belly fat, and sugar. As always, he makes the truth easy to understand – even if it goes against conventional wisdom in the health realm. Some of the topics covered include: • Is sugar worse for some people than others? • Androgen dominance • Insulin resistance • Why metformin isn’t the best option • Next steps Doc also covers a few supplements like Reishi and Saw Palmetto. He breaks down the benefits and science behind them so that his viewers better understand why he suggests them, and the actual mechanisms of action. Why does metformin work the way it does, and are either of these natural options better – for your body, the desired results, or both? Get the full explanation and advice on how to return to your body’s healthiest state – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/), Instagram, Facebook, or X to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/pcos-natural-solutions/ https://www.thewellnessway.com/symptoms-of-pcos/ https://www.thewellnessway.com/metabolic-syndrome-an-underlying-factor-in-most-chronic-conditions/ https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/what-do-hormones-have-to-do-with-weight-loss-beyond-testosterone-and-estrogens/ Dr. Patrick Flynn Bio: Dr. Patrick Flynn is a chiropractor, international speaker, best-selling author, and the founder of The Wellness Way. He is on a mission to revolutionize the approach to health by empowering people to take control of their health and transform their lives. Dr. Patrick challenges the traditional approach to health by having tough but necessary conversations about medical, political, and personal issues related to health. Follow Me On Social Media: Facebook: https://www.facebook.com/drpatrickflynn Instagram: https://www.instagram.com/drpatrickflynn/ TikTok: https://www.tiktok.com/@dr..patrick.flynndc Disclaimer: Dr. Patrick Flynn is a licensed chiropractor and practices in Wisconsin. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Patrick Flynn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #journey #education Thanks for watching! Stay tuned for the next video.

People will swear by this or that diet to lose weight or get healthy. One of these is the carnivore diet. Is this truly the best way to eat? Does it get you all the nutrients you need? This week, on A Different Perspective, Doc breaks down the carnivore diet benefits as well as carnivore diet drawbacks. These include: There aren’t a lot of studies done on it – is this truly a count against it? Eating carnivore is a great form of an elimination diet – does this help your health? What are some elimination diet advantages and drawbacks? Nutritional analysis of the carnivore diet: what vitamins and minerals can the carnivore diet be lacking in – and what foods can fill in to supply them? Alternatively, why does eating a carnivore diet make it easier to get essential proteins? Why is leucine important, and what’s the easiest way to get enough of it? Doc explains that his view on the carnivore diet is the same as medical testing – it’s incomplete. How do you adapt the carnivore diet for complete health? Doc suggests the carnivore-ish+ diet. What does that mean, and why? Doc also covers a few supplements – like echinacea. Many tout this supplement as being great for the immune system. Doc challenges his viewers in asking why – why is it that we link echinacea and immune health? Get the full explanation and advice on how to set your body up for health success – watch now! And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/) to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/most-common-food-allergies/ https://www.thewellnessway.com/the-health-benefits-of-eating-liver/ https://www.thewellnessway.com/echinacea-a-classic-north-american-herb-for-a-healthy-respiratory-system-and-immune-response/ https://www.thewellnessway.com/the-effect-sugar-has-on-the-immune-system/ https://www.thewellnessway.com/the-immune-response-what-you-need-to-know/ https://www.thewellnessway.com/why-are-personalized-nutrition-programs-crucial-to-health/

What are some benefits to reducing sugar intake, and some natural supports for sugar overconsumption? This week, on A Different Perspective, Dr. Bryce Gallagher breaks down sugar’s health risks and its impact on five areas of the body. These include: Effects of sugar on the liver Kidney health and sugar Sugar’s impact on the nervous system Nutritional deficiencies of sugar – what's the impact it has on your vitamins and minerals? Sugar and weight Sugar affects the whole body. What is the normal function of each of these five, and how does sugar impact it? Is there some day-to-day evidence that you may be eating too much sugar? What are some benefits to reducing sugar intake? Dr. Bryce lines them up, side by side to make it clear why there is such a thing as too much sugar – and why it's bad news for your body. Dr. Bryce also covers a few ways to counteract too much sugar. The one surefire way to diminish the effects of too much sugar is to stop eating sugar. What are a few other ways of managing sugar in your diet? Dr. Bryce goes into: Coleus Ashwagandha Reducing stress While it may sound easier to just take the liquid herbs, it doesn’t solve the long-term problem. That takes more work. Get the full explanation and start your body back on the path to wellness – watch now. And join us on Saturdays at 8 AM Central on our website (https://www.thewellnessway.com/adp/) to engage with some of our docs and get your health questions answered! For further information, check out these articles: https://www.thewellnessway.com/sugar-and-its-bitter-aftertaste/ https://www.thewellnessway.com/benefits-of-giving-up-sugar/ https://www.thewellnessway.com/more-adolescents-with-prediabetes/ https://www.thewellnessway.com/diabetes-what-you-need-to-know/ https://www.thewellnessway.com/alzheimers-disease-is-type-3-diabetes/