drpatrickflynn

Do calories matter? Are all calories equal when it comes to your health and weight goals? This week on A Different Perspective, Doc is back from tour and revealing what you may not know about calories and moderation. Doc advises: Eat more protein Limit sugar intake Increase water intake Why do these practical tips work? Doc breaks down the science, showing studies that support each of these life hacks to cut excess calorie intake, aid weight loss, improve gut health, and help you function optimally. Key topics include: When is the best time of to eat what kind of food? To skip meals? Why fiber is good to eat, and some high-fiber foods Food is extremely emotional "Good” glucose is still glucose The January No Sugar challenge – how to maximize support, and what foods to enjoy and avoid. Watch now and learn simple strategies to adjust your diet and manage calories to help your body function optimally, and give your energy a boost!

Join us in a thoughtful exploration of how schools approach the topic of gender identity. This discussion sheds light on the efforts of educators to create inclusive environments, fostering understanding and empathy among students. Delve into the principles that guide educational institutions in promoting diversity, acceptance, and respect for all. Through open dialogue, let's seek to bridge perspectives, ensuring that the education system is a space where students feel valued and supported, regardless of their gender identity.

Delve into a nuanced conversation challenging the notion that violence serves as a definitive solution. This discourse navigates the complexities of conflict resolution, emphasizing the importance of seeking alternatives that promote understanding, empathy, and lasting peace. Join us in exploring the transformative power of dialogue, negotiation, and nonviolent approaches, as we work towards a more harmonious and cooperative coexistence. Together, let's unravel the layers of conflict resolution, acknowledging that violence, while often tempting, may not be the answer society truly needs.

Join us in an insightful exploration of the multifaceted effects of obesity on our communities. This discussion delves into the broader implications, from heightened healthcare costs and workplace dynamics to societal attitudes and the well-being of individuals. Uncover the complexities surrounding obesity's influence on productivity, mental health, and social inclusivity. Together, let's shed light on the importance of fostering a healthier, more compassionate society, where understanding and proactive measures contribute to a better quality of life for all.

How does the body handle dieting? What’s up with the food pyramid? What are a few reasons you may be struggling to lose weight? This week, on A Different Perspective, Dr. Jason Nobles tells his weight loss story and reveals a few key areas that impact how, when, and what weight you lose. Topics include: Why the food pyramid and diets ARE NOT the answer to health Metabolic hormones like insulin Your liver function and thyroid health Stress Estrogens and aromatase inhibitors Join us as we listen to Dr. Jason break down some more keys to weight loss. We’re also starting our $50K Christmas giveaway, this week. Watch now!

Delve into a nuanced exploration of the varied viewpoints surrounding the acceptance of transgender identities in contemporary society. This conversation unpacks the complexities and diverse opinions on whether the concept of transgender should be considered 'normal.' Hear from individuals who hold differing perspectives, from those advocating for inclusivity and recognition of transgender experiences to those expressing reservations based on cultural, religious, or personal beliefs. Engage in a thoughtful examination of the social, psychological, and cultural factors that shape attitudes toward transgender individuals. This discourse seeks to foster understanding and bridge gaps between contrasting viewpoints, inviting a respectful and open dialogue on the evolving nature of societal norms and acceptance. Join us in navigating the intricate tapestry of opinions that contribute to the ongoing conversation surrounding transgender identities in today's world.

Delve into the strategic and fulfilling practice of spending time and money on the things that truly matter. This discussion explores the transformative impact of aligning resources with genuine needs, emphasizing the importance of mindful consumption and intentional living. Hear practical insights from individuals who have mastered the art of prioritizing essentials, cultivating a balanced life, and achieving financial well-being. From essential needs like health and education to the value of experiences over possessions, discover a roadmap to a more purposeful and satisfying existence. Join us in exploring the liberating journey of investing time and money where they truly count, unlocking the door to a life rich in meaning and fulfillment.

Explore the profound role of problem-solving as a catalyst for purpose and fulfillment in life. This discussion dives into the idea that being an effective problem solver is not just a skill but a cornerstone of a meaningful existence. Hear stories of individuals who have discovered purpose through addressing challenges, overcoming obstacles, and making positive contributions to their communities. Discover how the journey of problem-solving not only adds value to one's life but also serves as a driving force for personal growth and societal progress. Join us in unraveling the tapestry of purpose, where the art of problem-solving emerges as a vital thread weaving through the fabric of a purposeful and impactful life.

Delve into a nuanced exploration of the varied viewpoints surrounding the acceptance of transgender identities in contemporary society. This conversation unpacks the complexities and diverse opinions on whether the concept of transgender should be considered 'normal.' Hear from individuals who hold differing perspectives, from those advocating for inclusivity and recognition of transgender experiences to those expressing reservations based on cultural, religious, or personal beliefs. Engage in a thoughtful examination of the social, psychological, and cultural factors that shape attitudes toward transgender individuals. This discourse seeks to foster understanding and bridge gaps between contrasting viewpoints, inviting a respectful and open dialogue on the evolving nature of societal norms and acceptance. Join us in navigating the intricate tapestry of opinions that contribute to the ongoing conversation surrounding transgender identities in today's world.

Struggling to lose weight? Chronic inflammation could be the culprit. Learn how to reduce systemic inflammation and lower your C-reactive protein (CRP) to shed stubborn pounds. This week, onA Different Perspective, Dr. Bryce reveals the connection between inflammation and weight gain. You’ll discover some inflammatory triggers, why you should test your CRP levels, and lifestyle changes to fight inflammation. Get tips on: * Getting tested (and why it’s important!) * What to eat (and not eat) to support gut health * Moving your body more * Prioritizing sleep * Getting out * Managing stress Follow these practical inflammation reduction tips and you'll be on your way to healthy “weight loss”, improved gut health, and better living. The scale doesn't tell the whole story – focus on restoring health for real, lasting results!

Explore the fascinating phenomenon of women from around the world flocking to Dubai in search of men who embody values that transcend borders. This narrative delves into the unique appeal of Dubai, a city known for its opulence, diverse culture, and dynamic lifestyle. Discover the stories of women who see Dubai not just as a geographical location but as a hub for individuals with ambition, integrity, and a commitment to personal growth. Uncover the reasons behind this trend, as women seek partners who share their aspirations and values in a city that epitomizes success and cosmopolitanism. From career opportunities to a vibrant social scene, Dubai becomes the backdrop for these women's pursuit of meaningful connections with men who bring not just financial prosperity, but also a wealth of character and values to the table. Join us in unraveling the magnetic pull that Dubai exerts on those in search of relationships built on shared values and ambitious dreams.

In a world brimming with opportunities and demands, mastering the art of saying no and nurturing self-discipline is a gateway to personal empowerment. This title delves into the profound importance of setting boundaries and honing self-control for a more fulfilling and purpose-driven life. Learn how embracing the power of 'no' enables you to prioritize your well-being, protect your time, and foster healthier relationships. Discover the transformative impact of self-discipline as a cornerstone for achieving long-term goals and navigating life's challenges with resilience. Join us on a journey toward greater self-awareness and the realization that saying no is not just a refusal; it's a powerful affirmation of your values and a key ingredient in the recipe for personal success and contentment.

Feeling the heat? Could be the heat of menopausal flashes! The liver and other organs play a role in producing antigens that, when converted by our hormones, contribute to the fluctuating estrogen levels during menopause. However, we can effectively manage and mitigate those pesky hot flashes. How? Taking natural remedies like licorice, white peony, and black cohosh can help in striking a harmonious balance in hormone production, conversion, and sensitivity helping you ease out the menopausal phase. Dropping the link here: Licorice: https://store.thewellnessway.com/licorice-organic-liquid-herb White Peony: https://store.thewellnessway.com/white-peony-liquid-herb Black Cohosh: https://store.thewellnessway.com/black-cohosh Got more questions? Drop them in the comments & I will answer! Want more help, find a 'The Wellness Way' clinic near you: https://www.thewellnessway.com/clinics/

Struggling to lose weight no matter what you try? There may be an underlying issue you haven't addressed. This week, Nicole Saleske discusses the factors you may not have considered as to why post-menopause weight loss is harder and gives you A Different Perspective to those stubborn pounds_._ In this video, discover the why weight loss is affected by: Insulin excess Cortisol response Liver clearance Nicole also shares actionable steps to address each of these, including: Decrease physical, mental, and chemical stressors (the 3 T’s!) Supporting your liver's normal function and addressing hormonal imbalances Reducing inflammation Time-restricted eating The 3 S’s Get tested Shedding the belly fat after menopause is a different game, but it is still possible - your body WANTS to be healthy! Watch now and learn to take control of your health.

Have PCOS? Polycystic Ovarian Syndrome (PCOS) or polycystic ovary syndrome is a condition many women struggle with. Here are some potential Supplements for Women with PCOS and Hormone Imbalance- Every patient is different, but evidence-based supplements used at The Wellness Way for those struggling with hormonal, digestive, and immune imbalances may include the following: 1. Saw Palmetto- https://store.thewellnessway.com/sawpalmetto-liquid-herb 2. Aloe vera – Aloe gel may be protective against PCOS as it restores ovarian steroid levels. 3. Gymnema – Gymnema is excellent for balancing blood sugar levels and modulating insulin levels, which can greatly improve certain PCOS symptoms. 4. Licorice – Licorice has anti-androgen (testosterone-lowering) and estrogen-like qualities, which are especially beneficial for PCOS. It’s especially beneficial when combined with White Peony (Paeonia lactiflora). 5. Chaste Tree – Chaste tree is also known as Vitex (vitex agnus-castus). Its ability to increase progesterone and balance testosterone levels makes it a helpful herb for PCOS patients. 6. Black Cohosh – Black cohosh may improve hormone regulation while also supporting fertility. 7. Dong Quai – Dong Quai is a crucial herb in Traditional Chinese Medicine (TCM) for supporting women’s health. It may be helpful for those with PCOS. 8. Ashwagandha – Ashwagandha is a popular treatment for PCOS is Ayurveda, the traditional medicine of India. It may reduce PCOS symptoms by lowering elevated cortisol levels and normalizing the cycle. 9. Spearmint – Spearmint has anti-androgen properties and helps balance the atretic follicles with graafian follicles, ultimately reducing cysts and improving PCOS symptoms. It may be used as a tea or essential oil. 10. Inositol – Inositol plays a role in insulin signaling and can improve insulin sensitivity, ovarian function, and menstrual regularity. Several studies support its use for PCOS. 11. NAC – N-acetyl-cysteine (NAC) helps raise levels of the master antioxidant glutathione in the body. It has improved ovulation, fertility, insulin resistance, and lipid profiles (cholesterol levels) in some women with PCOS. 12. Cinnamon – Cinnamon (Cinnamomum cassia) can improve insulin sensitivity and reduce blood glucose, improving metabolic issues related to PCOS. Everyone is different – herbal remedies that work for one person may not work for another. This is due to body chemistry, including genetics, allergenic responses, and unique contributing causes to PCOS. Below you will find the link to our supplement store! https://store.thewellnessway.com/supplements If you'd like to find out which supplements are best suited to you, please make an appointment with one of our doctors for testing. We test for food allergies, gut health, hormones, and more. We don't guess -we test! Find out which supplements are best for getting you back to full health and energy! Find a 'The Wellness Way' clinic near you: https://www.thewellnessway.com/clinics/

Your body can navigate Gallbladder problems! Yup, I share how supporting our body can play a pivotal role in the restoration and recovery of gallbladder function, even in cases where only 7 percent functionality remains. I also highlight how our bodies are like the ultimate comeback story – always trying to bounce back and regenerate. So it's important to not lose hope no matter how severe the issue is. Got more questions? Drop them in the comments & I will answer! Want more help, find a 'The Wellness Way' clinic near you: https://www.thewellnessway.com/clinics/

Why is diabetes so much more common today than it used to be? This week, Dr. Jason Nobles takes a step back to go over that very question. Topics covered include: The lies you've been told about diabetes and sugar, and where those lies came from. (Also: why the food pyramid is not the answer, and how to reverse things.) Diabetes by the numbers – what's the actual state of things? (Did you know 40% of adults are expected to develop type 2 diabetes in their lifetime?) Sugar is more addictive than cocaine, and leads to seven of the ten leading causes of death in the US Learn the truth to take back control of your health - no more lies! Just be warned; once you learn the truth, you can’t unlearn it.

Why is diabetes so much more common today than it used to be? This week, Dr. Jason Nobles takes a step back to go over that very question. Topics covered include: The lies you've been told about diabetes and sugar, and where those lies came from. (Also: why the food pyramid is not the answer, and how to reverse things.) Diabetes by the numbers – what's the actual state of things? (Did you know 40% of adults are expected to develop type 2 diabetes in their lifetime?) Sugar is more addictive than cocaine, and leads to seven of the ten leading causes of death in the US Learn the truth to take back control of your health - no more lies! Just be warned; once you learn the truth, you can’t unlearn it.

Our docs get multiple messages from people that have tried every diet and program to lose weight, and nothing has worked. This week, on A Different Perspective, Dr. Jason Nobles talks about the hormone Leptin, what it does, and how resistance to it can pose problems in more areas than just weight loss. Topics include: What is Leptin? The Satiety Hormone does more than you may think! Why and how Leptin is supposed to be at different levels in men and women How Leptin impacts (and is impacted by) obesity, proper function, insulin resistance, and hormone sensitivity How do you help your body utilize Leptin and increase its sensitivity to this hormone? Many of us want to lose our excess weight fast and keep it off for good. Why doesn’t this work so well, and how can you change that? Reset your body’s “thermostat,” support your brown fat, stimulate your thyroid, and keep your Swiss Watch functioning properly! Watch the video now to hear Dr. Jason break down the science and why ignoring this hormone sets you up to fail.

Think you know sugar? On this week’s A Different Perspective, Doc reveals details many may not know about things like glycation, A1C, and collagen. He explains things like: Why available glucose matters more than simply avoiding carbs in general What sugar does to proteins How blood sugar impacts beauty Why “I’m healthy; I just have cancer,” or diabetes, or am overweight, is not only an incorrect statement, but dangerous. Doc also talks about the upcoming No Sugar Challenge – the lucky entries have been picked for Doc’s coaching, but the challenge and principles are open to everyone! Get the full sugar story and prepare to transform your health – and watch others transform theirs -- on the No Sugar Challenge. With Doc’s teachings, it's more than achievable. Watch now and be a part of the health revolution!

Delve into the intricate interplay between gender, politics, and religion in our thought-provoking exploration, "Men and Women: Navigating Politics and Religion." This multifaceted discussion uncovers the various ways in which these elements intersect, impact one another, and shape our societies. From the historical roles and expectations of men and women in political and religious contexts to the evolving dynamics in the contemporary world, we navigate the complexities of this vital relationship. Gain insight into how gender influences political and religious ideologies, and how these, in turn, influence societal norms and practices. Join us on a journey that sheds light on the challenges, opportunities, and ongoing dialogues related to gender, politics, and religion. Whether you're interested in the historical perspective or contemporary issues, this exploration offers a comprehensive view of the intricate web that connects these fundamental aspects of human society.

This comprehensive guide delves into the multifaceted realm of birth control, providing insights into its mechanisms, potential side effects, and its essential role in preventing unwanted pregnancies. Additionally, we explore the sensitive topic of miscarriages, offering information on their causes, signs, and emotional aspects. Whether you're considering hormonal methods like birth control pills, injections, or implants, or exploring non-hormonal options such as condoms, diaphragms, or fertility awareness techniques, we'll empower you with the knowledge needed to make informed decisions about your reproductive health. Join us on a journey through the world of birth control and miscarriages, offering compassionate guidance and resources for comprehensive family planning.

This week, on A Different Perspective, Dr. Patrick Flynn looks at his top 5 favorite sugar alternatives – we all like to eat sweets, and with the holidays coming up, we’ll have more opportunities. Like Doc says, while the best bet is to not eat any sugar, not even he is likely to do that. So, what are the healthiest sugar alternatives to make your treats with, this winter? Doc cuts through the hype to share the best hacks of the season. Learn: What foods to eat before dessert to lessen glucose absorption Doc's favorite sweeteners and the health benefits of each – don't just enjoy the taste; enjoy the results, too! Why some sugar alcohols (like erythritol) need to be used cautiously, and other health concerns about certain sweeteners. How carbohydrates impact water retention. Arm yourself with knowledge to make informed choices for your health AND satisfy your sweet tooth, this Christmas. No more guessing about the good, bad, and ugly. Watch now and learn how to make this holiday season the sweetest, yet!

This comprehensive guide provides valuable insights into gallstones, a common medical condition that can cause discomfort and health complications. Learn about the formation of gallstones, risk factors, and the wide range of symptoms they can produce, including abdominal pain, nausea, and digestive issues. Explore various diagnostic methods and treatment options, ranging from dietary changes to surgical procedures, as we delve into the management and prevention of gallstones. Whether you're seeking information for yourself or a loved one, this resource offers a detailed understanding of gallstones and the steps you can take for a healthier, gallstone-free future.