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Pilates Exercises You Can Do Everyday
These 7 pilates exercises give you a full body at home workout for all fitness levels. Gain strength, flexibility, and even energy with these quick exercises.
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Weight Loss Workout Without Jumping
If you only have a short amount of time, and you want an effective workout at home, this is for you!
This simple total body workout doesn’t require much space so can be done at home, the apartment, the office, or even outside. All you need are your bodies and a pair of dumbbells.
Burn calories WITHOUT needing to jump
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3 Glute Stretches To Reduce Pain
Stretch out those tight butt and hip muscles at home and help prevent and treat low back and hip pain!
Three stretches for all the glute muscles are easy to do and need no equipment. Feel better fast by improving your hip mobility and alleviating tension in the back.
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https://www.drkristieennis.com/derma-edge
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Get A Stronger Low Back- Follow Along Workout
Get a stronger low back right at home! The only equipment you need is a band. The low back works best in conjunction with the glutes, lats, rhomboids, and abs. Adding in these exercises will not only help you get stronger, but will help do support the spine and prevent and treat back pain.
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https://www.drkristieennis.com/derma-edge
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Hamstring Tightness Vs Sciatica
The sciatic nerve runs down the back of the leg and supplies the hamstring muscles. Because of the nerve's function and location, often hamstring issues are misdiagnosed as a muscle issue and not a nerve issue.
Check out how to learn the true cause of your pain and how to fix it on your own, so you don't cause more damage.
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To order your Derma Edge:
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Work the whole body with just one dumbbell!
Whether you are traveling, at home, or at the gym, all you will need is one dumbbell to work the legs, abs, and arms.
0:00 Intro
1:10 Dumbbell exercises for the legs
8:02 Dumbbell exercises for the arms
12:11 Dumbbell exercises for the abs
To support me and join a community to build relationships and conversation:
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To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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Band Exercises To Improve Posture And Shoulder Flexibility
Sitting and standing in one position for a lot of the day can cause the neck, shoulders, and chest to tighten up, causing pain and loss of flexibility. At the same time, muscles that support the back, neck, and shoulders tend to get weaker and used less.
Check out these 6 band exercises to improve posture and shoulder flexibility.
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To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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10 Minute Bodyweight Total Body Stretch And Strength
Full body, bodyweight only stretch and strength workout. All you need for this full body strength and stretch workout is a mat and your body:)
Use this quick workout today to work through a range of movements, using just your bodyweight, to improve both muscle tone and flexibility.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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3 Best Core Exercises For Beginners
In this video, you will learn 3 core exercises (hip 3 way, criss cross, bird dog) for beginners that will help you build your core strength.
Use these exercises to target the abs, glutes, hips, and back to help protect the back and help transform your body.
0:00 Intro
1:02 Hip 3 way
2:40 Criss Cross
4:43 Bird Dog
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To support me and join a community to build relationships and conversation:
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Morning Stretch Routine For Beginners
Enjoy a great energy boosting series that can be done right in bed that is great for beginners. No equipment is needed for this active, loosening morning routine. It's a great way to start your day!
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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Morning Stretch Routine For Beginners
A great way to start the day! This video goes over the stretches for the longer video on Friday:)
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5 Exercises Seniors Should Do Every Day
Dr. Kristie Ennis demonstrates five exercises that seniors (and the rest of us!) should do every day. These exercises don't take long and can be done right at home with just a band and a chair for equipment. Improve your posture, balance, strength, and mobility with these 5 exercises.
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Pelvic Floor And Core Workout
Physical therapist guided pelvic floor and deep core exercises for both men and women! The pelvic floor muscles are part of the core and often forgotten in exercise routines. When you combine the pelvic floor and abdominals together, you create a power house to help with back pain, hip pain, bladder issues, and diastais recti.
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Feet, Ankle, And Calves Mobility And Stretching
Foot or leg pain limiting you? Check out these sore feet mobility, soft tissue, and stretching exercises, you can work into your everyday routine to keep ankles, feet, and calves loose and pain free.
To order your bands: https://amzn.to/3Kd55kc
To support me and join a community to build relationships and conversation:
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To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
I am an Amazon affiliate so I do get a small percentage when you order:)
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Golf Workout To Prevent Injury And Improve Your Game
Using just a pair of dumbbells and a band, get a great workout to help get your body moving better and stronger, so you are more balanced, flexible, and powerful on the tee box.
0:00 Intro
0:24 Golf mobility
5:47 Bird dog
6:44 Plank to side plank
7:55 Side plank clamshell and shoulder rotation
9:43 Bulgarian split squat rotation
11:32 Side step up chop
13:02 Single leg deadlift row
To support me and join a community to build relationships and conversation:
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To order your Derma Edge:
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3 Hip Stretches For Back Pain
3 Hip Stretches For Back Pain!
Check out these 3 stretches for the hip muscles that get tight and cause pain in the back. Improve mobility in your hips and relieve tension in your back.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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Upper Body Active Stretch And Strength Workout- No Equipment Needed!
Stretch and strengthen the upper body with one workout. The exercises will tone and stretch the biceps, triceps, shoulders, chest, and back.
This quick workout can be done anywhere and will help you feel refreshed and restored. It's perfect after a long day of sitting or at night to help you unwind and recharge.
To support me and join a community to build relationships and conversation:
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To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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Most Common Pilates Exercises Done Incorrectly
There are 6 common pilates exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine.
0:00 Intro
1:01 Sidelying leg raise
3:10 Clamshell
4:21 Bridge
6:34 Supine march
8:59 Single leg circle
10:32 Bird dog
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Glute And Leg Workout With Dumbbells
A dumbbell glute and leg workout you can do right at home. Build a strong, round booty and time your thighs.
Using just a set of dumbbells, work the glutes, side butt, hamstrings, quads and calves.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
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