Enjoyed this channel? Join my Locals community for exclusive content at
drkristieennis.locals.com!
4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors
Unlock your hip flexors and relieve tightness with these 4 simple stretches! These exercises are perfect for anyone looking to improve their flexibility and reduce discomfort in the hips. Whether you're an athlete or simply spend a lot of time sitting, these moves will help you target the hip flexors and improve mobility. Give them a try and feel the difference in your hips.
0:00 Intro
0:16 Soft tissue work
2:23 Bridge
3:36 Prone press up
4:36 Lunge to single leg deadlift
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
64
views
Sweaty And Sweet Valentine’s Day Workout
Valentine's Day is a day to celebrate love in all its forms. And what better way to show love to yourself, than by working out!
This workout is going to get your heart pumping and help you feel confident and empowered. Whether you're a seasoned gym-goer or a beginner, this workout is for you.
Both low and high impact options are shown.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
32
views
1
comment
Resistance Band Workout For A Full Body Burn
Get ready to sweat and burn with this full body resistance band workout! This low impact workout is designed to target every muscle group, giving you a complete full-body workout in just 15 minutes. Whether you're a beginner or an experienced fitness enthusiast, this workout is perfect for all levels. The resistance band provides an extra challenge to help you build strength, tone your muscles and increase your endurance. So grab your resistance band, hit play and let's get started!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
64
views
Pelvic Floor Strengthening Exercises For Women
In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to help you target and strengthen your pelvic floor muscles, providing numerous benefits to your overall health. Whether you're a beginner or an experienced fitness enthusiast, these exercises are suitable for women of all ages and abilities. So, if you're looking to take your health and wellness to the next level, be sure to watch this video and start strengthening your pelvic floor today!
0:00 The missing link in your core strength
0:38 Step 1: How to kegel correctly
5:23 Step 2: Core and pelvic floor exercises on the floor
9:52 Step 3: Standing and functional pelvic floor exercises
Pelvic floor tools:
https://www.cmtmedical.com/product-category/pelvic-pain/dilators/
https://www.cmtmedical.com/product-tag/vaginal-weights/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
192
views
1
comment
The Best Posture Exercise You’re Not Doing
Do you want to improve your posture while strengthening your muscles? Look no further than this 60 second exercise! This exercise is simple, yet effective, and only requires you to gently move your body. Repeat 3-5 times for best results. With this lunge variation, you can improve your posture and feel better in no time. Try it today!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
31
views
Glute Workout On The Ground- Or In Bed!
This glute workout on the ground will help you tone, shape, and strengthen your glutes! It's the perfect workout for anyone looking to get a great booty while staying at home or while on the go. With this workout, you'll be able to tone and strengthen your glutes without the need for expensive equipment. So don't wait, get your glutes in shape with this amazing glute workout on the ground!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
70
views
Rotator Cuff Relief
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
32
views
5 Minute Morning Routine For Plantar Fasciitis
This video will guide you through a 5-minute morning routine that can provide relief from plantar fasciitis. In this tutorial you will learn the best stretches and exercises that you can do while in bed to help relieve pain. We'll also look at 2 night time tips to help you feel better in the morning. You'll be amazed at how much relief this routine can offer and how fast it can be done!
0:00 Intro
0:26 ankle circles
0:54 soft tissue mobilization
2:01 joint mobilization
2:34 plantar fascia stretch
3:06 night time tips for pain relief
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
37
views
3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly
Join Dr. Kristie in this video as she demonstrates gentle stretches and exercises to improve the mobility of your neck and shoulders. Learn how to alleviate neck, shoulder, and upper back tension with simple yet effective exercises. Experience the benefits of improved mobility and relaxation today!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
41
views
Tips And Tricks For Exercising Safely With An Inguinal Hernia
Do you still want to exercise with an inguinal hernia but aren't sure what's safe and what isn't? In this video, we'll cover the do's and don'ts of exercises with a hernia, including appropriate exercises and spine strengthening techniques. Learn how to manage your hernia with the right exercises and get some relief today!
85
views
Strengthen And Stretch Hips At The Same Time
Strengthen and stretch your hips at the same time! The hips play a big role in back pain, hip pain, and knee pain. Making sure you are as flexible and strong as possible in these muscles goes along way to helping pain. Check out this video for a workout that combines strengthening and stretching in one workout, so you can get both done, even if you have limited time.
0:00 Intro
0:51 Lunge pulse reach
2:13 Pyramid lunge
4:17 Airplane
6:37 Figure 4 squat
8:25 Lateral lunge leg lift
10:01 Curtsy rotation
27
views
3 Moves To Reduce Back Stiffness With Your Foam Roller
Help relieve stiffness and pain in your back with these 3 foam roller moves.
Loosening up the surrounding joints and muscles can help ease tightness and pain in the low back.
Also learn the one foam roller move you should definitely NOT do!
39
views
Total Body Gentle Weight Loss Workout
Total body gentle weight loss workout
If you only have a short amount of time, and you want an effective workout at home, this is for you!
This simple total body workout doesn’t require much space so can be done at home, the apartment, the office, or even outside. All you need are your bodies and a pair of dumbbells.
Burn calories WITHOUT needing to jump.
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
25
views
3 Exercises For A Stiff Neck
3 exercises to relieve a stiff neck.
A stiff neck can lead to pain, tightness, and loss of range of motion.
Eliminate this stiffness with these 3 simple exercises you can do every day to decrease pain and improve mobility.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
48
views
1
comment
New Year’s Eve Workout
Start your New Year off right with some strength and sweat!
Whether you’re getting ready to head out on the town, need a break from work, or want to start your day with a feel good workout, this one’s for you:)
Get a total body workout using just dumbbells and a mat.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
39
views
1
comment
Loosen Up Your Hips With These 3 Movements
If you have back and hip pain, tight hips often play a big role. Sitting, driving, and not moving much during the day cause the hips to tighten up and pull on the back.
Check out these 3 easy mobility moves that target the entire hip and can be done anywhere to help your back, hips, and whole body feel better!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
52
views
1
comment
Holiday Workout For The Whole Family
Work the whole body and get your heart rate up with the whole family!
Grab some dumbbells and a band to get a total body workout you can do anywhere at anytime.
This holiday themed workout will help you burn some calories and shred some stress:)
Join this channel to get access to perks:
https://www.youtube.com/channel/UCCq4wJn0zh05i5VI1jmDN5g/join
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
22
views
1
comment