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The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. These are important muscles:) These are also muscles that lots of people have difficulty finding and using. This video shows you how to find and use these muscles correctly. Join me today for a kegel exercise beginner workout.

Menopause causes a lot of changes in the body. A decrease in estrogen causes decreased lubrication and vaginal atrophy. The good news is, you CAN do something to help, without medication! This videos goes over tips and exercises on how to get rid of pain with sex after menopause.

Having a sedentary job can make it difficult to get the proper nutrition and exercises that you need. This video shows you how to stay healthy when you sit at a desk all day, by showing different movements, exercises, and nutrition guidance.

I have heard so many great additions and ideas for the Derma Edge that I wanted to share them with everyone! These are every day life hacks for the Derma Edge on how to use, when to use, and whether to use heat or cold. Thank you everyone for your advice! If you have any other tips you want to share, leave them in the comments below! To purchase a Derma Edge: https://www.drkristieennis.com/derma-edge

Devon Pratt, certified master holistic nutritionist, shares how to ease inflammation with nutrition. Top inflammatory foods: chicken, eggs, beef, sausage, and fish Foods high in antioxidants: kale, pineapple, chia and flax seeds, mushrooms, broccoli, blueberries, pickled foods like sauerkraut. Devon helps people one on one as well as offers presentations in the community. Check out her website at: https://dhwellness.com

This video goes over the 5 worst exercises you can do for your body and better alternatives to perform. 1.Chest fly on a bench- Do a standing band fly or chest fly on the floor instead. 2.Side bend- Work the obliques with rotation. Try a side plank rotation or plank with knee in and across. 3. Leg extension- Try a split lunge instead. 4.Upright Row- Worst exercises for the shoulders! Try a high pull or face pull instead. 5.Sit up- Opt for a crunch or pallof press instead. Want more info on nutrition, exercise, and injury treatment and prevention? Sign up for my newsletter at: https://www.drkristieennis.com

Stretching is an important part of getting and maintaining a healthy body. So many times though, people tell me they are not flexible enough to stretch:) This video goes over beginner stretches for flexibility. They can be done right at home and are great for anyone with tightness, even people who feel like they can't stretch:) Yoga strap: https://amzn.to/3pbYb3s Also, check out my website at https://www.drkristieennis.com to sign up for my newsletter. Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis Youtube channel. Thank you:)

Stretching is an important part of any exercise program. We sit and drive so many hours during the day that our hips get very tight. However, not only do the hips get tight, but the glut muscles start to shut down. Without these muscles doing their job, hips actually get tighter. This video shows you how to properly stretch the hip flexors and strengthen the butt muscles to get rid of tightness in the hip. For more information on injury prevention and treatment, exercise, and nutrition, subscribe to my newsletter at: https://www.drkristieennis.com

Working the abdominal muscles is an important part of any exercise program. However, if done incorrectly, back pain and hip pain can occur. This video shows you how to stop back pain with ab exercises by telling you what to do and what not to do. To sign up for my newsletter, go to: https://www.drkristieennis.com

Our feet are the bas of our whole body so it's important to keep them in good shape:) Lots of people have flat feet and this stems from hip weakness, foot and ankle tightness, and how we are built. This video goes over easy exercises to fix your foot and arch pain. You can even do some of these while at work! For more information on injury prevention and treatment, nutrition, and exercise, sign up for my newsletter at: https://drkristieennis.com

Arthritis can really be a pain in the neck! lol This video shows you have to get rid of pain and tension with neck arthritis. Motion is lotion and gentle movement and increased blood flow really make a difference in pain. For more information on injury prevention and treatment, exercise, and nutrition, sign up for my newsletter at https://drkristieennis.com

A separation in the "6 pack" muscles is common after and during pregnancy, straining, and gaining a lot of weight in the belly. While this condition isn't usually painful, it is annoying! This separation makes it difficult to support the spine and move they way you used to. Not to mention is makes the abs look like they are "pooching" out! This videos goes over the do's and don'ts of activities and exercises to fix your diastasis recti. Need more help? I work one on one with women and men to help this issue both online and in person. Send me an email at momentumptnh@gmail.com with questions:)

The core is so important to work to help support our whole frame. There are certainly some great exercises lying down. However, we also stand and move on a regular basis and it's important to train muscles this way as well. Getting down onto the ground may be difficult due to pain as well, so an alternative to exercises lying down is needed. This video shows you 5 ways to work the core in standing, to help with function and pain.

We use, and sometimes overuse, our hip muscles a great deal with running. It's important to stretch these muscles out after running to help prevent hip, knee, and back injuries. This video goes over the must do stretches for the hips for runners. Sign up for my newsletter at https://www.drkristieennis.com for more information on injury prevention and treatment, nutrition, and exercise

Regardless of what your hip pain issue is: arthritis or joint pain, muscle strain, or even ITB syndrome, there tend to be common causes for all of these. Hip tightness and weakness play a big role in our pain. This video goes over the best exercises to fix your hip pain by addressing the tightness and weakness. Need one on one help? Contact me at momentumptnh@gmail.com to set up an in person or an online appointment.

Knee pain happens for a variety of reasons. Regardless of the reason, there tend to be some muscles that get tight and some muscles that are weak. This video goes over the best exercises for bad knees to help strengthen and stretch what needs it most:) To sign up for my newsletter, go to: https://www.drkristieennis.com

Back pain occurs for a variety of reasons, but keeping the spine and hips mobile and stable, goes a long way to keeping our spines healthy. This video shows you simple exercises that prevent back pain so you can keep pain at bay. These can be done at home, the office, or the gym. None of these exercises should cause pain so make sure you check with your physician or physical therapist before starting. If you would like more information on nutrition, exercise, or injury treatment or prevention, sign up for my newsletter at: https://www.drkristieennis.com

Painful sex can be so upsetting and devastating. It can affect our relationships and our self esteem. So many people don't realize that there are actually ways to fix this. This video goes over the techniques and tips to fix your pain with sex. All you need is 5 minutes a day to work on these tips. if you need more help than this video provides, I am able to work with patients in person, or online in the comfort of your home. Contact me at momentumptnh@gmail.com

I often hear how busy my patients and clients are during the day, but how much they really want to stretch! This videos goes over, head to toe, a very simple stretch routine that you can do right in your office chair. Now there are no excuses:) These are designed to do at home or in the office, without an equipment needed. To subscribe to my news letter, or to work one on one with Dr. Kristie, check out my website: https://ww.drkristie.com

These are the best stretches, release techniques, and strengthening exercises to get rid of tennis elbow for good. To order a Derma Edge, check out: https://www.drkristieennis.com/derma-edge

Our daily activities of driving, sitting at the computer, playing video games, and using our phones, significantly affects our posture, leading to an increase in back, hip, shoulder and neck pain. This video goes over 5 exercises you need to do every day to counteract those posture killers and save your body! If you have questions or want to work with Dr. Ennis 1 on 1, email her at momentumptnh@gmail.com

How to beat your sugar addiction to look and feel better! 1. Clean out the closet 2. Read labels 3. Increase healthy fat and protein 4. Supplements- calcium, magnesium, gymnema 5. Stay hydrated 6. Reduce stress 7. Eat breakfast 8. Avoid artificial sweeteners 9. Wait it out/Distract yourself