Stop Doing These 5 Exercises! Do These Instead.
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4 years ago
9
This video goes over the 5 worst exercises you can do for your body and better alternatives to perform.
1.Chest fly on a bench- Do a standing band fly or chest fly on the floor instead.
2.Side bend- Work the obliques with rotation. Try a side plank rotation or plank with knee in and across.
3. Leg extension- Try a split lunge instead.
4.Upright Row- Worst exercises for the shoulders! Try a high pull or face pull instead.
5.Sit up- Opt for a crunch or pallof press instead.
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TigerFitness
1 year agoSTOP DOING CRUNCHES - DO THESE INSTEAD!
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8:37
Turbulence Training
1 year ago $0.01 earned7 Strength Training Exercises to Stop Doing
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GymnasticsMethod
2 years agoForget Ab Wheel and Do THIS Gymnast Exercise Instead!
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7:01
Cultivated Change with Alex Corey
3 years agoKEEP GYM MOMENTUM GOING - Corrective Exercise Days if You Hate Cardio (instead of skipping)
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0:20
Caradoc_Conditioning
1 year agoStop Bench Pressing: Do This Instead #gym #shorts
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0:28
Barbarian Body
1 year agoStop Doing Ab Exercises For This Reason...
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0:18
AkamCityGang
1 year agoTo avoid before workout!😮
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17:11
Mauriciolomeli
3 years agoWAS THIS A SIGN TO STOP WORKING OUT!!!! | BACK WORKOUT
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0:41
Monkeysee
7 years agoExercising for Prevention
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0:09
STRIQfit
1 year agosave your knees with this exercise
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