drdebbieozment

Are you feeling tired or stressed? Try doing some Box Breathing. It will increase your mental clarity, improve your energy, and generally help you feel better! Pick an interval- say five seconds. Breathe in for five seconds - hold for five seconds - breathe out for five seconds - hold for five seconds. It’s simple and it’s free! #Healthspansolution #vitalitymadesimple #immunitysupport #proactivehealth #keeplifesimple #livebydesign #livelifesmiling #boxbreathing