Box Breathing Explained
7 months ago
19
Are you feeling tired or stressed? Try doing some Box Breathing. It will increase your mental clarity, improve your energy, and generally help you feel better! Pick an interval- say five seconds. Breathe in for five seconds - hold for five seconds - breathe out for five seconds - hold for five seconds. It’s simple and it’s free!
#Healthspansolution #vitalitymadesimple #immunitysupport #proactivehealth #keeplifesimple #livebydesign #livelifesmiling #boxbreathing
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