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To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 Quiz question #1 2:12 What are your thoughts on the consumption of cow or buffalo milk? 4:43 What are the best supplements for a fatty liver and a missing gallbladder? 6:30 Are ice baths good for you? 7:40 Can I have milk in my morning coffee? 11:20 Quiz answer #1 14:57 How can I make cutting grains out of my diet easier? 16:22 What can I do for sinus care? 18:04 Can there be pain associated with a liver cleanse? 19:25 What can I do for sodium sensitivity? 24:13 Quiz question #2 24:30 What can I do for a connective tissue disease? 25:45 What is the best way to relieve cramps? 27:00 Quiz answer #2 28:55 Can I take your Vitamin D3 & K2 supplement with your Sleep Aid supplement? 29:27 Should I take baking soda? 30:45 What is the best way to relieve stiffness? 32:43 What can I do to reduce brain inflammation? 38:30 Quiz question #3 38:50 What is the root cause of alopecia? 40:38 Can keto help with MS? 42:50 What are your thoughts on laser hair removal? 45:30 What do you think about EMS exercise suits? 47:35 Quiz answer #3 49:58 Quiz question #4 50:28 What are the best foods to fight cancer? 52:48 What dietary advice do you have for someone with hemophilia? 54:15 How will natural sugar knock me out of ketosis? 56:13 Quiz answer #4 1:00:05 What are the benefits of krill oil? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:08 What can I do for H. pylori and SIBO? 6:35 What can I do for fatigue after eating? 9:47 Can keto cause thyroid issues? 11:12 How can I increase my HDL? 13:33 Can colloidal silver help with bowel issues? 15:20 Is an A1C of 6 or 6.5 okay, and will keto make a difference? 17:00 What makes a complete supplement regimen? 19:18 Quiz question #1 20:00 What can cause cravings for vinegar? 21:30 What can I do to lose more weight? 23:00 What is the best diet plan and supplements for someone with breast cancer? 24:10 Quiz answer #1 25:52 Quiz question #2 26:03 Can a child with diabetes go on a low-carb diet? 27:17 What can I do for lymphedema? 28:06 What can I do for indigestion, acid reflux, and diarrhea? 29:40 Quiz answer #2 30:42 I’m not hungry. What can I do to supplement my diet? 33:18 What are natural ways to address narcolepsy? 34:08 Can I lose fat without a gallbladder? 36:50 What can I do for hypothyroidism and Grave’s disease? 38:25 Quiz question #3 38:42 Which is the best, thiamine or benfotiamine? 39:45 How can I do Healthy Keto® if I’m prone to kidney stones? 42:28 Quiz answer #3 43:43 Quiz question #4 44:00 What can I do to support the membrane in my ear? 47:47 Quiz answer #4 49:22 Quiz question #5 49:48 What can I do for acid reflux? 51:13 What can I do for Barrett’s esophagus? 52:42 Quiz answer #5 55:16 Will cassava flour disrupt ketosis? 57:35 What can I do for hiccups? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:25 If I don’t consume glucose, I hit a wall when running. What can I do? 7:10 Is it ok to take vitamins and minerals during a fast? 8:15 Quiz question #1 10:30 Is it ok to drink organic ceremonial cacao while fasting? 11:15 Can I drink an antimicrobial formula with Manuka honey and still get the benefits of autophagy? 12:45 Quiz answer #1 17:35 Can fasting mess with a woman’s hormones? 19:15 What can I do for prostate issues? 20:45 Quiz question #2 21:02 What can my wife do for anemia? 23:00 Can I eat kale chips while fasting? 24:02 What can I do for fatigue while fasting? 25:38 Quiz answer #2 27:40 Quiz question #3 27:58 What is the best fasting window for someone over 40? 31:10 Quiz answer #3 34:00 Am I in ketosis even though my blood sugars are all over the place? 35:58 What can I eat if I have anemia and high cholesterol? 37:09 How can I address gastritis and acid reflux? 39:30 What is the best way to get rid of Lyme disease? 42:08 Quiz question #4 42:30 What can I do for indigestion and a pulling sensation on my side? 46:25 Quiz answer #4 49:20 Quiz question #5 53:40 Quiz answer #5 58:00 I lose too much weight when I stop eating carbs. What can I do? 59:35 What is the best way to stop vomiting during pregnancy? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 What can I do for a tooth abscess? 3:03 Quiz question #1 4:15 What are your thoughts on organic chicken, free-range chicken, and pasture-raised chicken 7:03 What can I do for polyneuropathy? 10:15 What can I do for gallstones? 15:40 Quiz answer #1 19:50 Quiz question #2 20:35 What can I do for constipation on keto? 22:50 What can I do for thinning hair on keto? 24:15 What are the benefits of nitric oxide? 25:50 What can I do for lichen planus? 26:40 Quiz answer #2 31:35 What can I do for tinnitus? 32:35 How can I get rid of my belly? 36:57 Quiz question #3 37:30 What can I do to sleep better? 44:08 Quiz answer #3 46:13 Quiz question #4 47:12 Why is my CT calcium score high? 51:20 Quiz answer #4 53:00 Could you please comment on the effects of dietary cholesterol? 58:38 Is flaxseed healthy? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 3:30 How can I be more consistent on keto? 6:05 Quiz question #1 6:30 Is it ok to have broccoli sprouts with dairy? 7:03 What can I do for a tongue infection? 10:20 Please discuss ways to open blocked fallopian tubes. 11:58 Quiz answer #1 17:05 Quiz question #2 19:05 Can blood cleansing help with chronic disease? 21:15 What can I do for gastroparesis? 23:37 Can alcohol-induced gastrointestinal damage be corrected with keto and IF? 24:55 Quiz answer #2 27:35 What can I do for constipation? 32:48 Will these ingredients raise my insulin? 35:28 What is the nutritional value of CBD oil? 37:30 What can I do for stomach ulcers? 38:30 Why don’t I have half moons on my nails? 40:12 What can I do for anal stenosis? 43:20 Quiz question #3 43:35 Are dairy-based probiotics safe? 46:38 Can keto and intermittent fasting help after thyroid removal? 48:08 What are the best natural sources of vitamin B1? 50:08 Upcoming videos 52:58 Are dark circles a result of a liver, kidney, or thyroid issue? 54:02 Can eating eggs every day cause a sensitivity? 55:17 Is bovine collagen healthy? 56:00 Quiz answer #3 58:45 Quiz question and answer #4 Thanks for watching, and happy holidays! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:18 Can I take choline with other supplements and food? 8:30 Quiz question #1 10:40 What is your take on vitamin E for a fatty liver and cirrhosis? 12:45 Why is my face itchy? 14:14 What can I do for abdominal pain? 21:44 Quiz answer #1 25:15 Quiz question #2 25:37 Should a type 1 diabetic eat carrots? 26:37 How much TUDCA should I take? 27:18 Quiz answer #2 29:25 Why do I have insomnia after taking nutritional yeast? 30:27 What is the best way to address an iron deficiency? 31:55 What can I do for angina? 34:50 What can reduce the risk of C. diff. What can support the gut? Can I take probiotics with C. diff? 39:55 Quiz question #3? 40:22 Is it easier for the body to digest vegetables that are juiced or put in a blender? 41:30 What can I do for gastritis? 43:30 What can I do for right shoulder and neck pain? 50:05 Quiz answer #3 53:22 Quiz question #4 54:15 What are the best vitamins or supplements for fatigue? 55:52 Quiz answer #4 57:08 When should I take bile salts, and how much should I take? 58:36 What can I do for plantar fasciitis, pain in my Achilles, and a cramped calf muscle? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Get inspired by this incredible weight loss success story, and learn some tips and tricks along the way! 0:00 Welcome, Bart! 1:00 The fasting pattern Bart chose 1:53 Overcoming challenges on keto and fasting 4:20 Bart’s weight loss story 7:07 His current meals 11:55 Addressing social events on keto 14:40 Weight loss consistency 18:38 Bart’s biggest weight loss tips Today, we have a special guest! Bart has an incredible success story—in only five months, he lost 90 pounds. He’s going to share with us what he did and how he overcame certain barriers on his weight loss journey. When Bart started keto and fasting, he jumped right into only consuming one meal a day. The transition was difficult, but he persevered, knowing that it would pay off in the end—and it did. For his meals, he focuses on grass-fed, grass-finished beef, wild-caught salmon, eggs, and large salads. One of his biggest weight loss tips is to stay dialed in and understand why you want to move forward with your health transformation. He also stresses the importance of educating yourself as much as you can on how to lose weight the healthy way. For more information on how to lose weight, check out my other videos! ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best products for you! Call 1-540-299-1556 with your questions about Dr. Berg products. Product Advisors are available Monday through Friday, 8am-6pm EST, and Saturday, 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which products are best for you and how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing weight loss success story. I’ll see you in the next video.

If you’ve hit a weight loss plateau—don’t give up! Find out how to lose stubborn fat with these helpful tips. The Technology of War by Sun Tzu: https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Electrolyte Powder: 🛒 https://drbrg.co/3OhSgHx OR https://amzn.to/3i04GYc D3 & K2 Vitamin: 🛒 https://drbrg.co/3GuUzoS OR https://amzn.to/3TQqSkT Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3EM98CQ OR https://amzn.to/3hX1Cfr Natural B1 Vitamin: 🛒 https://drbrg.co/3hLf2ew Chewable Vitamin C Complex: 🛒 https://drbrg.co/3hTklIX OR https://amzn.to/3AoUOxx Keto Essential Aminos: 🛒 https://drbrg.co/3Gy3XYD OR https://amzn.to/3hXNHWN Keto on Steroids: ▶️ https://youtu.be/PHX1sTdhhpI ▶️ https://youtu.be/mlJRSebJ0XA Healthy Keto® Diet: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE Amazing Benefits of Prolonged Fasting: ▶️ https://youtu.be/EX_kg6Nimbc Sleep: ▶️ https://youtu.be/cuiv4UcVNGM ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/Hq9cItue5tc Carnivore Diet: ▶️ https://youtu.be/Cngf7Gjo_-g How to Reduce Stress Naturally: ▶️ https://youtu.be/rZb-t2jr7FI ▶️ https://youtu.be/j6I6kbaJPeQ Insulin Resistance: ▶️ https://youtu.be/9B1DQg59YNM ▶️ https://youtu.be/cUXSPIi5mE0 0:00 Introduction: How to burn belly fat 1:30 Things that can inhibit weight loss 4:03 How to lose stubborn fat: Tip #1 5:12 Tip #2 7:40 Tip #3 9:24 Tip #4 10:25 Tip #5 12:30 Tip #6 13:02 Tip #7 15:06 Tip #8 16:10 Tip #9 17:00 Tip #10 20:10 Learn more about weight loss plateau! I’m going to walk you through the key things that can hold you back from losing weight, and we’re going to talk about how to lose stubborn belly fat. Remember the key principle: It’s not "lose weight to get healthy." It’s "get healthy to lose weight." How to burn stubborn fat: 1. Do the ketogenic diet • Bring your carbs as close to zero as you can • Do Healthy Keto®, not dirty keto • Check your food labels • Do keto with intermittent fasting 2. Do intermittent fasting • Do OMAD or one meal every other day • Do periodic prolonged fasting • Take electrolytes, sea salt, B vitamins, vitamin D, and vitamin C—add amino acids if doing prolonged fasting 3. Get quality sleep • Do physical work • Exercise • Make your room cooler • Block out any extra light and avoid blue light before bed • Take vitamin D, zinc, and vitamin B1 • Try to sleep an extra 30 to 60 minutes a day 4. Fix your gut issues • Try the carnivore keto diet 5. Reduce your stress • Do physical work • Go on long walks in nature • Take vitamin B1 • Take ashwagandha • Get plenty of vitamin D 6. Fix existing health conditions • Research and address the condition naturally • For inflammatory conditions, get plenty of vitamin D 7. Correct any liver problems • Take TUDCA • Take choline • Consume cruciferous vegetables and fermented vegetables 8. Reinforce your genes • Exercise • Do prolonged fasting • Try cold therapy • Use a sauna 9. Improve insulin resistance • Take apple cider vinegar in water • Take cinnamon • Take berberine • Take vitamin D • Exercise 10. Exercise • Don’t overtrain or exercise over soreness • Do enough exercise to create stimulus and soreness • Be consistent Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these weight loss tips a try—I think they’ll really help you lose stubborn fat. I’ll see you in the next video.

Learn from someone who has been successful on their cancer journey—enjoy this interview with Guy Tenenbaum. Check Out the Results of Our Cancer Study: ▶️ https://youtu.be/jSgpUYmjtdc CANCER RESEARCH LINK: http://jscholaronline.com/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php CANCER PROTOCOL LINK: https://www.survivefromcancer.com/take-action BOOK LINK: https://www.amazon.com/MY-BATTLE-AGAINST-CANCER-Survivor-ebook/dp/B09GLBWBYY Check out Guy Tenenbaum’s YouTube channels here: Guy Tenenbaum English: https://youtube.com/c/SurviveFromCancer Guy Tenenbaum French: https://youtube.com/c/CancerTherapy From Stage 4 Cancer to CANCER-FREE: Guy Tenenbaum Success Story ▶️ https://youtu.be/wiGVsUtCZwI 0:00 Welcome, Guy Tenenbaum! 1:05 Guy Tenenbaum's cancer story 4:30 Prolonged fasting for cancer 6:30 Understanding SCOT inhibitors 14:12 What Guy ate during his cancer journey 18:33 Should lymph nodes be removed? 21:00 Guy Tenenbaum’s book 21:14 Learn more about our research! Today, we're having a fascinating conversation with Guy Tenenbaum. This is an important video for those of you who have cancer or want to prevent cancer. When learning how to combat a disease, you want to seek out people who have already been successful in their fight. Guy Tenenbaum is one of those people. The main things Guy attributes his cancer success to are prolonged fasting, natural SCOT inhibitors, and anticancer foods. But check with your doctor before implementing any new regimen. A few top foods Guy ate during his journey to overcoming cancer were broccoli, broccoli sprouts, garlic, and onion. He ate these vegetables raw, so he didn't destroy the nutrients. He also ate eggs, sardines, fish, and chicken. Guy had stage four cancer, and despite the confusion and fear, he decided to try natural alternatives to fight cancer instead of the conventional route. Guy reports that he is now cancer free, and we have the honor of learning from his success. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this incredible interview with Guy Tenenbaum on his journey to becoming cancer free. I'll see you in the next video.

Discover the best foods to strengthen your liver and learn what makes them nutrient-dense. SOIL TESTING KIT LINK: http://www.microbiometer.com/ ADD THIS CODE TO GET A 15% DISCOUNT FOR THE MICROBIOMETER: BERG15 Link to Teaming with Bacteria: https://bookstore.acresusa.com/products/teaming-with-bacteria?_pos=1&_sid=c3b9cf23c&_ss=r Video on raw milk: ▶️ https://youtu.be/PvWz5cNTmLE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761415/ 0:00 Introduction: How to strengthen your liver naturally 0:18 What makes food healthy? 3:55 How microbes make your food nutrient-dense 5:47 Understanding how microbes affect the nutrient density of plants with James White 13:52 Laura Decker on the microBIOMETER® 16:12 The best foods for your liver and overall health 24:13 Foods to avoid 25:35 Learn more about the keto diet! Today we're welcoming James White. This short interview will change your entire viewpoint on food and what you look for to ensure it's nutrient-dense. We're also going to talk with Laura Decker about the microBIOMETER, a kit you can use to get information about the microbial population in your soil. Then, I will cover what foods are best to promote a healthy liver and a healthy body. Combining a low-carb diet (keto) and healthy foods is one of the best things you can do to support your liver and overall health long-term. There are a lot of opinions on what makes food healthy. I think a big part of what makes food healthy is how nutrient-dense the animals and plants are that you eat. The nutrient amounts in your food depend on many factors, which go back to the microbes that help plants and animals become nutrient-dense. The diversity and quantity of microbes in the soil are what build nutrient-dense plants and animal meat. The best foods for your liver and overall health: 1. Organic and non-GMO foods—and organic grass-fed and grass-finished meat, or 100% grass-fed meat 2. Seasonal raw vegetables 3. Vegetables grown in soil 4. Wild-caught fish and seafood 5. European raw cheeses and raw milk butter and kefir 6. Cruciferous vegetables 7. Fermented vegetables 8. Pasture-raised organic eggs The worst foods for your liver and overall health: 1. Foods sprayed with glyphosate 2. Irradiated foods 3. Pasteurized foods 4. Canned, baked, processed, and refined foods 5. Hydroponic vegetables 6. Refined sugar 7. Refined carbs 8. Refined seed oils 9. Protein powders ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this interview and learned more about what makes food nutrient-dense and the best foods to strengthen your liver. I'll see you in the next video.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:28 Quiz question #1 1:55 Do I need to keep taking the same number of supplements now that I’m doing better? 7:55 Quiz answer #1 11:10 Why is the skin on my joints darker? 12:24 How can I calm my mind before bed? 14:03 Quiz question #2 14:36 What could cause sensitive blotches on the legs? 17:09 Why am I so hungry on keto? 18:00 Quiz answer #2 20:43 Do I need to change how I fast while breastfeeding and trying to conceive? 29:10 Why am I getting acne after starting keto? 30:00 Quiz question #3 30:22 What can I do for granuloma annulare 32:02 Are there any drawbacks to eating a lot of broccoli? 33:55 What can I do for a red swollen ankle? 35:02 What is a test I can do to know if I’m absorbing nutrients efficiently? 36:57 Quiz answer #3 39:55 What could cause excessive thirst? 43:06 What can I do for IBS? 49:10 Quiz question #4 49:35 Do breath ketone readers work? 50:20 What can I do for constant phlegm? 56:23 Quiz answer #4 1:00:14 When was your last cheat day? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:07 A success story 7:13 Quiz question #1 7:50 How can I get rid of stretch marks? 9:12 Why are my glucose levels high after eating? 13:30 What can I do for heart failure? 17:48 Quiz answer #1 18:47 Quiz question #2 20:07 How can I address a lack of minerals while fasting? 23:30 Can black seed oil strengthen the immune system? 26:20 Quiz answer #2 28:50 Quiz question #3 29:10 What can I do for hair loss? 30:33 What can I do for gallbladder stones? 36:45 Quiz answer #3 38:27 Can I lead a healthy life working a night schedule? 40:27 Quiz question #4 40:44 Can a high-carb diet affect the thyroid? 41:35 How should I respond to doctors when talking about my diabetes? 45:38 Quiz answer #4 46:36 Quiz question #5 46:52 What is the best way to address eczema? 48:30 What can I do for burning feet at night? 49:20 Quiz answer #5 50:22 Quiz question #6 50:38 Can citrus bergamot help lower cholesterol? 51:28 Why do cruciferous vegetables cause gas? 53:23 Quiz answer #6 55:26 Can I use this in my coffee? 55:43 How much niacin should I take daily? 56:27 Can moringa help with IBS? 57:29 What supplements are best for postmenopausal women? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

If you’ve hit a weight loss plateau—don’t give up! Find out how to lose stubborn fat with these helpful tips. The Technology of War by Sun Tzu: https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS Electrolyte Powder: 🛒 https://drbrg.co/3OhSgHx OR https://amzn.to/3i04GYc D3 & K2 Vitamin: 🛒 https://drbrg.co/3GuUzoS OR https://amzn.to/3TQqSkT Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3EM98CQ OR https://amzn.to/3hX1Cfr Natural B1 Vitamin: 🛒 https://drbrg.co/3hLf2ew Chewable Vitamin C Complex: 🛒 https://drbrg.co/3hTklIX OR https://amzn.to/3AoUOxx Keto Essential Aminos: 🛒 https://drbrg.co/3Gy3XYD OR https://amzn.to/3hXNHWN" DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Keto on Steroids: ▶️ https://youtu.be/PHX1sTdhhpI ▶️ https://youtu.be/mlJRSebJ0XA Healthy Keto® Diet: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE Amazing Benefits of Prolonged Fasting: ▶️ https://youtu.be/EX_kg6Nimbc Sleep: ▶️ https://youtu.be/cuiv4UcVNGM ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/Hq9cItue5tc Carnivore Diet: ▶️ https://youtu.be/Cngf7Gjo_-g How to Reduce Stress Naturally: ▶️ https://youtu.be/rZb-t2jr7FI ▶️ https://youtu.be/j6I6kbaJPeQ Insulin Resistance: ▶️ https://youtu.be/9B1DQg59YNM ▶️ https://youtu.be/cUXSPIi5mE0 0:00 Introduction: How to burn belly fat 1:30 Things that can inhibit weight loss 4:03 How to lose stubborn fat: Tip #1 5:12 Tip #2 7:40 Tip #3 9:24 Tip #4 10:25 Tip #5 12:30 Tip #6 13:02 Tip #7 15:06 Tip #8 16:10 Tip #9 17:00 Tip #10 20:10 Learn more about weight loss plateau! I’m going to walk you through the key things that can hold you back from losing weight, and we’re going to talk about how to lose stubborn belly fat. Remember the key principle: It’s not "lose weight to get healthy." It’s "get healthy to lose weight." How to burn stubborn fat: 1. Do the ketogenic diet • Bring your carbs as close to zero as you can • Do Healthy Keto®, not dirty keto • Check your food labels • Do keto with intermittent fasting 2. Do intermittent fasting • Do OMAD or one meal every other day • Do periodic prolonged fasting • Take electrolytes, sea salt, B vitamins, vitamin D, and vitamin C—add amino acids if doing prolonged fasting 3. Get quality sleep • Do physical work • Exercise • Make your room cooler • Block out any extra light and avoid blue light before bed • Take vitamin D, zinc, and vitamin B1 • Try to sleep an extra 30 to 60 minutes a day 4. Fix your gut issues • Try the carnivore keto diet 5. Reduce your stress • Do physical work • Go on long walks in nature • Take vitamin B1 • Take ashwagandha • Get plenty of vitamin D 6. Fix existing health conditions • Research and address the condition naturally • For inflammatory conditions, get plenty of vitamin D 7. Correct any liver problems • Take TUDCA • Take choline • Consume cruciferous vegetables and fermented vegetables 8. Reinforce your genes • Exercise • Do prolonged fasting • Try cold therapy • Use a sauna 9. Improve insulin resistance • Take apple cider vinegar in water • Take cinnamon • Take berberine • Take vitamin D • Exercise 10. Exercise • Don’t overtrain or exercise over soreness • Do enough exercise to create stimulus and soreness • Be consistent Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these weight loss tips a try—I think they’ll really help you lose stubborn fat. I’ll see you in the next video.

Get inspired by this incredible weight loss success story, and learn some tips and tricks along the way! 0:00 Welcome, Bart! 1:00 The fasting pattern Bart chose 1:53 Overcoming challenges on keto and fasting 4:20 Bart’s weight loss story 7:07 His current meals 11:55 Addressing social events on keto 14:40 Weight loss consistency 18:38 Bart’s biggest weight loss tips Today, we have a special guest! Bart has an incredible success story—in only five months, he lost 90 pounds. He’s going to share with us what he did and how he overcame certain barriers on his weight loss journey. When Bart started keto and fasting, he jumped right into only consuming one meal a day. The transition was difficult, but he persevered, knowing that it would pay off in the end—and it did. For his meals, he focuses on grass-fed, grass-finished beef, wild-caught salmon, eggs, and large salads. One of his biggest weight loss tips is to stay dialed in and understand why you want to move forward with your health transformation. He also stresses the importance of educating yourself as much as you can on how to lose weight the healthy way. For more information on how to lose weight, check out my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing weight loss success story. I’ll see you in the next video.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:23 What can I eat on keto? 3:00 Is it healthy to consume raw salad? 4:25 What can I do for endometriosis? 6:15 Quiz question #1 7:50 What is the role of probiotics for eczema? 9:09 What can I do for PCOS? 9:53 What can I do for weakness and a sluggish digestive system? 15:40 Quiz answer #1 20:30 Quiz question #2 21:26 How can I keep polyps from coming back? 22:30 Is flaxseed oil or ground flaxseed better? 25:15 Quiz answer #2 26:38 What are the best foods to promote hair growth? 29:15 How do I stop losing weight on keto? 32:15 Quiz question #3 32:44 What are the best foods to lower elevated enzyme levels in the liver? 34:45 If my aorta is calcified, should I stop consuming egg yolks? 36:15 How can I battle chronic fatigue from MS? 37:55 Quiz answer #3 40:13 What can I do for my gallbladder problems? 47:48 What can I do for fat malabsorption and a fatty liver? 54:00 Quiz question #4 54:15 What can I do for excess earwax? 54:55 Can I take protein powder on keto? 56:00 Quiz answer #4 57:20 What cruciferous vegetables are good for someone with IBS? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Discover the best foods to strengthen your liver and learn what makes them nutrient-dense. SOIL TESTING KIT LINK: http://www.microbiometer.com/ ADD THIS CODE TO GET A 15% DISCOUNT FOR THE MICROBIOMETER: BERG15 Link to Teaming with Bacteria: https://bookstore.acresusa.com/products/teaming-with-bacteria?_pos=1&_sid=c3b9cf23c&_ss=r Video on raw milk: ▶️ https://youtu.be/PvWz5cNTmLE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761415/ 0:00 Introduction: How to strengthen your liver naturally 0:18 What makes food healthy? 3:55 How microbes make your food nutrient-dense 5:47 Understanding how microbes affect the nutrient density of plants with James White 13:52 Laura Decker on the microBIOMETER® 16:12 The best foods for your liver and overall health 24:13 Foods to avoid 25:35 Learn more about the keto diet! Today we're welcoming James White. This short interview will change your entire viewpoint on food and what you look for to ensure it's nutrient-dense. We're also going to talk with Laura Decker about the microBIOMETER, a kit you can use to get information about the microbial population in your soil. Then, I will cover what foods are best to promote a healthy liver and a healthy body. Combining a low-carb diet (keto) and healthy foods is one of the best things you can do to support your liver and overall health long-term. There are a lot of opinions on what makes food healthy. I think a big part of what makes food healthy is how nutrient-dense the animals and plants are that you eat. The nutrient amounts in your food depend on many factors, which go back to the microbes that help plants and animals become nutrient-dense. The diversity and quantity of microbes in the soil are what build nutrient-dense plants and animal meat. The best foods for your liver and overall health: 1. Organic and non-GMO foods—and organic grass-fed and grass-finished meat, or 100% grass-fed meat 2. Seasonal raw vegetables 3. Vegetables grown in soil 4. Wild-caught fish and seafood 5. European raw cheeses and raw milk butter and kefir 6. Cruciferous vegetables 7. Fermented vegetables 8. Pasture-raised organic eggs The worst foods for your liver and overall health: 1. Foods sprayed with glyphosate 2. Irradiated foods 3. Pasteurized foods 4. Canned, baked, processed, and refined foods 5. Hydroponic vegetables 6. Refined sugar 7. Refined carbs 8. Refined seed oils 9. Protein powders Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this interview and learned more about what makes food nutrient-dense and the best foods to strengthen your liver. I'll see you in the next video.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:13 Can apple cider vinegar cause diarrhea? 5:27 Quiz question #1 5:55 What can I do for OCD? 9:25 Is coconut sugar a good alternative sugar? 11:35 Quiz answer #1 15:12 Quiz question #2 15:28 Does apple cider vinegar interact with stimulant medications? 16:18 Can you address carcinoid endocrine tumors? 20:40 Quiz answer #2 23:00 Quiz question #3 23:30 What can I do for gallbladder pain on keto and candida overgrowth? 29:08 Quiz answer #3 31:22 What can I do for ventricular tachycardia? 32:55 Can I do keto if I’ve had gastric bypass? 34:00 What can you tell me about coral calcium? 35:43 What supplements should I consume? 36:58 Quiz question #4 37:20 What can I do for osteoporosis, scoliosis, and bloating? 42:20 Quiz answer #4 44:05 What are your thoughts on taking berberine and benfotiamine at the same time? 46:20 How to find the right products 48:05 What can I do for my health after a major stress event? 52:30 Quiz question #5 53:45 How can I stop hair loss? 55:37 Quiz answer #5 Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:04 What can I do for dry mouth? 4:40 Is keto safe for kids? 6:43 Quiz question #1 7:25 Are caffeine and stevia ok to consume? 13:00 Quiz answer #1 15:15 Quiz question #2 15:28 I have high blood pressure. Can I consume fermented foods? 18:38 Quiz answer #2 19:48 Can I have organic sheep cheese if I have an enlarged prostate? 21:40 I have a hard time metabolizing fats—what can I do? 25:38 Quiz question #3 30:25 Quiz answer #3 32:00 Quiz question #4 32:24 What can I do for high protein levels? 34:15 What can I do for burping? 40:00 What can I do for vitiligo? 41:40 Is alcoholic neuropathy different from other types of neuropathy? 43:32 Quiz answer #4 46:22 Quiz question #5 47:18 Is keto good for Graves’ disease? 50:25 I have Crohn’s disease and bacterial and fungus overgrowth. Should I try keto? 57:38 What can I do for Hashimoto’s? 1:01:32 Quiz answer #5 Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:12 How should I break a prolonged fast? 2:24 Can I measure autophagy? 6:45 How long can I take milk thistle, and what are the benefits? 8:02 Quiz question #1 8:20 Can a hiatal hernia and Barrett's esophagus heal over time? 11:38 What are the best foods for Crohn's disease? 13:10 Quiz answer #1 14:55 Why can't I lose weight on OMAD? 16:55 How much liquid should you drink while fasting? 18:40 Quiz question #2 19:05 Which oil is a good source of omega-3 fatty acids? 20:03 What can I do for lethargy during intermittent fasting? 25:20 Quiz answer #2 27:55 Is intermittent fasting good for trembling hands? 29:13 What are the best supplements to take during the third trimester of pregnancy? 31:45 What are the benefits of serrapeptase? 32:35 What can I do for stomach pain after eating? 37:05 Quiz question #3 37:38 How can I stop frequent diarrhea? 39:53 What could cause gallbladder polyps? 41:20 What can I do for hyperthyroidism? 46:47 Quiz answer #3 48:50 What can I do to lower my uric acid and my cholesterol? 52:16 How can I get rid of heartburn? 59:14 Quiz question and answer #4 Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

To find the Dr Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 4:05 Is a boiled egg diet healthy? 8:22 Quiz question 8:48 What causes pain or tingling under the left ribcage? 9:53 What can I do for my autoimmune issue? 12:08 Is it true that keto can lead to heart issues? 13:45 Quiz answer 16:45 Dr. Berg’s app 17:30 A shoutout to our viewers around the world! 18:25 What can I do for dandruff? 23:15 Quiz question 23:45 Are pumpkin seeds healthy? 25:05 Why do I wake up nauseous and gagging? 26:35 Quiz answer 28:45 Why can’t I get into ketosis? 33:32 What are good natural alternatives for breast cancer? 39:48 Quiz question 40:05 What is the best time of day to take berberine? 40:50 How can you do intermittent fasting if you have type 1 diabetes? 42:08 What could cause low electrolytes and high blood pressure? 44:03 What can I do for fibromyalgia? 46:25 Quiz answer 49:33 Quiz question 49:50 What can I do for my cholesterol levels and vitamin D levels? 55:35 What can I do for high blood pressure? 1:00:22 Check out our new membership site! 1:01:40 Quiz answer Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Check out this interesting interview with Manuel Suarez! Check out Manuel Suarez's YouTube Channel Here: https://www.youtube.com/c/ManuelSuarezNinja 0:00 Introduction: Understanding type 1 diabetes 0:10 What is type 1 diabetes? 0:30 Low-carb and type 1 diabetes 1:06 Welcome, Manuel Suarez! 1:32 Manuel’s story 10:13 His transition into keto 17:16 His exercise routine 22:32 An important tip for type 1 diabetes We have a wonderful guest with us today! Manuel Suarez is going to share his incredible story and how he uses the keto diet and intermittent fasting as tools to deal with type 1 diabetes. Type 1 diabetes is a situation where you can’t produce insulin, which means you can’t regulate your blood sugar. A person with type 1 diabetes depends on insulin medication to keep their blood sugar from going too high. But, if you lower your carbohydrates, you can decrease your need for insulin. High blood sugar is unhealthy, but so is high insulin. The goal is to take the least amount of insulin possible to have normal blood sugar levels. Before keto and fasting, Manuel was taking around 40 units of fast-acting insulin a day and 25 units of long-acting insulin a day. After being on the keto diet and intermittent fasting, he only takes two to five units of fast-acting insulin daily and ten units of long-acting insulin daily. One of the components he attributes his success to is exercising regularly. What works best for him is a high-intensity workout for 30 minutes three to four times per week. A key tip to take away is that if you’re doing OMAD, try having your meal between 2 pm and 3 pm to maximize your results. I think this interview will encourage you and help answer some of your questions about type 1 diabetes in relation to keto and fasting. Enjoy! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this fascinating interview with Manuel Suarez. I’ll see you in the next video.

Check out the Microbiometer Website Test Kit Here: https://microbiometer.com/product/microbiometer-10-test-starter-kit-2/ 15% Off CODE: BERG15 How to Use the Microbiometer test: ▶️ https://youtu.be/gC5-1EnnxM0 DATA: https://www.science.org/content/article/fda-s-revolving-door-companies-often-hire-agency-staffers-who-managed-their-successful The “nutrition facts” on your food labels aren’t facts at all. Check this out. 0:00 Introduction: Food labels explained 2:19 The big problems with nutrition facts 7:00 Understanding nutritional deficiencies 9:00 What you can do 10:53 How to tell if your food is nutrient dense 13:25 How to get nutrient-dense foods 16:50 An interesting interview On your food labels, you’ll see nutrition facts. These aren’t really facts, though—they’re only guesses. Today I want to help you better understand these “nutrition guesses.” A few definitions you need to know: • RDAs (recommended dietary allowance): This is how much of a certain nutrient you need based on your age, sex, or if you’re pregnant or lactating. • AI (adequate intake): This is how much of a certain nutrient you need to prevent an obvious deficiency. • RDIs (recommended daily intake): A simplified version by the FDA that's an estimate of nutrient needs based on a 2000-calorie diet regardless of age, sex, etc. • %DV (percent of daily value): This gives you a percent of a given nutrient as it relates to RDIs. The problem is that they don’t factor in important variables when it comes to nutrition facts. People need different amounts of certain nutrients depending on their age, sex, activity level, or special conditions. Other big problems with nutrition facts: 1. Possible conflicts of interest in the source information. 2. The amounts are related to preventing a deficiency and not achieving optimal health. 3. Some recommendations are too high. Getting plenty of the right nutrients is crucial to supporting a healthy body. So, here’s what you need to do: 1. Eat nutrient-dense foods 2. Consume both animal products and plants 3. Consider the taste and smell of your produce to tell if it's nutrient dense Using a Brix test is a great way to help you choose nutrient-dense foods. Nutrient-dense foods come from healthy soil. If you have a home garden, you can use a tool called a Microbiometer to do an at-home test on your soil. If you don’t have a farm or garden, I suggest getting your food from trusted farmer’s market vendors. Watch to the end of this video for an interesting interview related to this subject and the Microbiometer. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand your food labels and nutrition facts. I’ll see you in the next video.

Learn more about liver detoxification and discover the best foods to clean out your liver. Constipation Videos: https://youtu.be/aeS3UqRiI6g https://youtu.be/Fi0PLevPrbk https://youtu.be/u7HWe3nZJtQ DATA: https://www.semanticscholar.org/paper/Beetroot-Supplementation-on-Non-Alcoholic-Fatty-Srivastava-Siddiqi/20b1db366d0b10e8850a0de75e75eaca5ab7e2d8 https://www.semanticscholar.org/paper/Omega%E2%80%903-fatty-acids-alleviate-chemically-induced-by-Schm%C3%B6cker-Weylandt/aed847d4cfc137323f48f9ccecee64a31867e461 0:00 Introduction: The liver explained 0:30 What does the liver do? 6:27 Symptoms of poor liver function 8:13 The worst things for your liver 12:15 The best foods to detox the liver 18:30 Other great things to support the liver 19:35 Check out this video on how to determine the health of your liver by looking at your feet! Today, I’m going to cover the best foods to clean the liver. Many people think the liver stores toxins. But, it doesn’t normally store toxins—it gets rid of toxins. However, toxins are stored in fat cells, so if you have a fatty liver, you could have toxins stored in your liver. The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return. Important functions of the liver: • It helps detoxify the body • It makes bile • It makes certain hormones • It helps regulate excess hormones Symptoms of poor liver function: • Itchiness • Fatigue • Belly fat • Insulin resistance, prediabetes, and diabetes • Hormone imbalances • Skin problems • Joint issues • Belching • Bloating • Gallstones • Hypothyroidism The worst things for your liver: • High fructose corn syrup • Pesticides, herbicides, fungicides, and insecticides • Heavy metals • Certain medications • Vegetable oils • Fried foods • Combing sugar and protein • Combining meat and starch • Excess cooked foods or canned foods • Alcohol • Sugar • Refined carbs The best foods for the liver: 1. Cruciferous vegetables 2. Eggs 3. Sprouts 4. Beets 5. Garlic 6. Salmon or fatty fish 7. Lemons Other great things to support the liver: • Apple cider vinegar in water • Olive oil • Milk thistle ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods to clean out your liver. I’ll see you in the next video.

Learn more about liver detoxification and discover the best foods to clean out your liver. Constipation Videos: ▶️ https://youtu.be/aeS3UqRiI6g ▶️ https://youtu.be/Fi0PLevPrbk ▶️ https://youtu.be/u7HWe3nZJtQ DATA: https://www.semanticscholar.org/paper/Beetroot-Supplementation-on-Non-Alcoholic-Fatty-Srivastava-Siddiqi/20b1db366d0b10e8850a0de75e75eaca5ab7e2d8 https://www.semanticscholar.org/paper/Omega%E2%80%903-fatty-acids-alleviate-chemically-induced-by-Schm%C3%B6cker-Weylandt/aed847d4cfc137323f48f9ccecee64a31867e461 0:00 Introduction: The liver explained 0:30 What does the liver do? 6:27 Symptoms of poor liver function 8:13 The worst things for your liver 12:15 The best foods to detox the liver 18:30 Other great things to support the liver 19:35 Check out this video on how to determine the health of your liver by looking at your feet! Today, I’m going to cover the best foods to clean the liver. Many people think the liver stores toxins. But, it doesn’t normally store toxins—it gets rid of toxins. However, toxins are stored in fat cells, so if you have a fatty liver, you could have toxins stored in your liver. The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return. Important functions of the liver: • It helps detoxify the body • It makes bile • It makes certain hormones • It helps regulate excess hormones Symptoms of poor liver function: • Itchiness • Fatigue • Belly fat • Insulin resistance, prediabetes, and diabetes • Hormone imbalances • Skin problems • Joint issues • Belching • Bloating • Gallstones • Hypothyroidism The worst things for your liver: • High fructose corn syrup • Pesticides, herbicides, fungicides, and insecticides • Heavy metals • Certain medications • Vegetable oils • Fried foods • Combing sugar and protein • Combining meat and starch • Excess cooked foods or canned foods • Alcohol • Sugar • Refined carbs The best foods for the liver: 1. Cruciferous vegetables 2. Eggs 3. Sprouts 4. Beets 5. Garlic 6. Salmon or fatty fish 7. Lemons Other great things to support the liver: • Apple cider vinegar in water • Olive oil • Milk thistle Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods to clean out your liver. I’ll see you in the next video.