Dr. Berg Fact-checks the Fact-Checker
Who fact-checks the fact-checker? Today—it’s me.
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0:00 Introduction: Fact-checking the fact-checker
20:48 Get unfiltered health information by signing up for my newsletter
Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker.
It turns out that Dr. Gil Carvalho seems to be a council member of a plant-based group whose president is very much against the keto diet.
Watch as I dig deeper, uncovering conflicts of interest and searching for the truth.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Learn more about Healthy Keto® and the benefits of the keto diet in my other videos. I’ll see you in the next video.
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The Dr. Berg Show LIVE November 24, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - November 24, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE November 17, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - November 17, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE November 10, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - November 10, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:13 Does heat decrease the effectiveness of supplements, and how much glutamine is in different foods?
7:35 Can TUDCA, the Dr. Berg Gallbladder Formula, and niacin be used together?
8:19 What are the best nutrients for floaters?
9:58 Quiz question #1
10:27 Is a higher glucose level normal when testing outside of the fasting window?
12:15 How long can it take to heal peripheral neuropathy?
13:30 Can I take magnesium and berberine if I’m on a statin?
14:25 Can I use your Electrolyte Powder multiple times a day?
17:55 Can vitamin D cause urinary frequency?
19:27 What natural things can I do for hot flashes and panic attacks?
21:18 Quiz answer #1
23:02 Quiz question #2
23:38 What could cause chronic hyponatremia?
25:18 What time of day should I drink apple cider vinegar with lemon?
25:55 How can I know if my H. pylori is out of control?
29:58 Quiz answer #2
33:27 Quiz question #3
34:25 What are leaky gut and leaky brain—are they related?
36:40 Quiz answer #3
38:18 What could cause hives during prolonged fasting?
43:05 Why can’t I lose weight on keto?
49:42 Quiz question #4
50:20 How can I reduce inflammation?
51:40 I have headaches when I stop taking painkillers. What can I do?
56:20 Quiz answer #4
58:10 Are these symptoms connected, and how can I reduce them?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - November 3, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:13 I’ve lost too much volume in my face—will this correct over time?
3:35 How can I get rid of dark circles under the eyes?
4:20 What are the best supplements for lymphoedema?
5:42 How can I do keto on a budget?
7:10 How can I prevent cramping and nail splitting during prolonged fasts?
7:50 Quiz question #1
8:10 What can someone do for chronic stomach?
13:15 Quiz answer #1
16:35 What natural things can someone try for breast cancer?
17:32 Which vitamins and minerals help remove free radicals?
19:10 What is the difference between insulin resistance and prediabetes?
20:40 Quiz question #2
21:03 What are the best foods for pregnant women?
22:40 How long does it take to get back on track with keto?
24:38 Is there a connection between red meat and a fatty liver?
26:10 Quiz answer #2
28:10 What do you think about using castor oil for cataracts?
29:25 What can I try to help improve type 1 diabetes?
35:45 Quiz question #3
36:04 What can I do for hair loss during intermittent fasting?
37:05 What could cause hives in the morning?
42:22 Quiz answer #3
43:57 Quiz question #4
44:13 What can I do for fibroids?
44:50 What can someone do for chronic anxiety?
46:34 Can mushroom coffee help reduce inflammation?
47:15 How can I get rid of calcium in the arteries?
52:08 Quiz answer #4
52:55 Quiz question #5
53:13 What can I do for bloating after eating?
54:24 What can I do for chronic pain in the elbow?
55:48 Can cancer grow on glutamine?
57:50 Quiz answer #5
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - October 13, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - October 6, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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LUNG CANCER Success with a 15 cm (6 inch) Tumor
CANCER RESEARCH LINK: http://jscholaronline.com/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php
CANCER PROTOCOL LINK: https://www.survivefromcancer.com/take-action
Enjoy this fascinating interview with Chad Hodge on his incredible cancer story.
0:00 Welcome, Chad Hodge!
0:15 Chad’s cancer story
19:10 Chad’s life before cancer
24:15 Key points
I hope you will all help me welcome Chad Hodge, who I had the great opportunity to interview.
In this fascinating interview, Chad shares his cancer story. Chad was diagnosed with a very rare 15 cm or roughly 6-inch lung tumor.
Although the doctor was determined to do what he could for Chad, due to the size of the tumor, the prognosis wasn’t promising.
He started following our unique cancer protocol along with fasting and chemotherapy. Doctors were very impressed with his success and couldn’t believe how he beat the odds throughout his journey.
I hope his story inspires and gives hope to those of you who have cancer and helps educate those of you who want to prevent cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this interview and learned a lot from Chad. I’ll see you in the next video.
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I Lost 100 Pounds in 7 Months: Dr. Berg Interview
START HERE: https://www.drberg.com/blog
At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his incredible health journey!
0:00 Introduction: Welcome Jim!
0:48 Jim’s success story
Thanks for watching!
Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his journey encourages you to take your health back or keep going with your own health journey.
At one point, Jim was at 395 pounds and had several health problems. He had even been hospitalized a couple of times. But he decided something needed to change and found the keto diet.
With his new eating plan and some, but not a lot, of exercise, the weight seemed to just fall off. In February 2023, Jim was at about 365 pounds. Now, in September 2023, he weighs 255 pounds and feels fantastic.
Comment below if you were inspired, and learn more about the Healthy Keto® plan in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this amazing keto success story. I’ll see you in the next video.
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The Dr. Berg Show LIVE - September 29, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
3:15 Is it normal to have low blood sugar after a water fast?
6:28 Does consuming carbohydrates cause insulin resistance?
7:30 Is the carnivore diet the fastest way to alleviate SIBO?
10:18 Quiz question #1
10:38 Is there a test to measure glutathione?
12:05 How can I lower estrogen naturally?
12:35 What are the most common causes of sleep problems?
17:35 I’ve gained back the weight I lost. What can I do?
18:50 What can someone do for mycotoxins and parasites?
19:58 Is creatine safe?
20:28 Quiz answer #1
23:15 Quiz question #2
24:03 Is it bad to have small amounts of wine on keto?
25:10 Are low cortisol levels a problem?
26:45 Quiz answer #2
28:45 What can I do for steroid withdrawal during pregnancy?
31:50 What can I do for acid reflux?
32:58 Quiz question #3
33:25 What can I do for low cortisol?
35:35 What could cause night terrors?
44:18 Quiz answer #3
45:14 Quiz question #4
45:28 What could cause mouth ulcers?
46:15 What can I do for chest pain?
47:25 What can I do for tingling in my fingertips?
48:30 Quiz answer #4
50:48 What can I do for plateau?
52:00 My daughter has psoriasis. What natural things can we try?
54:42 What is the best way to get off energy drinks?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What to Do Before, During & After A Workout
Boost your health by taking your exercise routine to the next level.
Check out Dr. Berg’s Electrolyte Powder Here:
🛒 https://drbrg.co/3PlBmKj OR https://amzn.to/45XjDhH
The Single Best Food for Healing and Repair (Red Meat):
▶️ https://youtu.be/EFtMw2ow95M
0:00 Introduction: The importance of exercise
0:25 Exercise and the mitochondria
0:58 Exercise and stem cell therapy
1:30 Top benefits of exercise
1:45 The four variables of exercise
2:15 Recovery
4:25 High-intensity interval training (HIIT)
7:05 Contrast therapy
8:30 Muscle contraction and relaxation
10:25 Carb-loading before working out
11:20 How to build muscle if you have diabetes
13:05 Electrolytes for exercise
13:35 The best protein for muscle building
19:25 Soreness after workouts
20:30 Learn more about the benefits of red meat for exercise recovery!
There are certain things you need to do before, during, and after your workout—especially as you get older. That's what we're going to cover today.
It’s no surprise that there is an association between a lack of exercise and many different health concerns.
One of the biggest benefits of exercise is that it increases the mitochondria. Various diseases are related to mitochondrial dysfunction, including cancer. Exercise also increases stem cells, which can turn into just about anything your body needs.
Exercise helps reduce stress, balance blood sugar levels, supports sleep, and has many other incredible health benefits.
The four variables of exercise:
1. Duration
2. Intensity
3. Recovery
4. Frequency
You need to give your body time to recover, not just between workouts but also during workouts. It's important to rest between four to five minutes between each set.
This will allow your body to replenish ATP and help you train with maximum power. Intensity is key with exercise. Focus on higher intensity with more sets and lots of recovery. Many of the benefits of exercise also occur one to two days later during sleep.
Just a small amount of refined carbs can nullify the benefits of exercise. However, if you have diabetes or insulin resistance and are trying to build muscle on the keto diet, you can increase your carbs to 50 grams per day. The type of carbohydrates you can consume are berries and protein.
Other essential tips to increase the benefits from your workouts and support recovery:
1. Do high-intensity interval training (HIIT)
2. Come to a full stop vs. active recovery during HIIT workouts
3. Put more focus on eccentric motions (elongating the muscles)
4. Do contrasting therapy after you exercise
5. Build up to exercising during a fasting state (eat one to two hours after a workout)
6. Consume enough salt and electrolytes (consume electrolyte powder if needed)
7. Consume red meat, eggs, and high-quality cheese
8. Don’t exercise over soreness and focus on sleep instead
9. Take copper before bed to enhance sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get the most out of your exercise routine. I’ll see you in the next video.
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The Dr. Berg Show LIVE - September 22, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:05 What natural things can I try for ulcerative colitis?
5:10 Quiz question #1
5:38 Do I need to monitor myself for ketoacidosis on Healthy Keto®?
7:19 Quiz answer #1
10:38 What is the best remedy for E. coli?
12:54 What are your best tips for sticking to Healthy Keto with an eating disorder?
16:02 Quiz question #2
16:18 What can I do for leg stiffness?
17:27 What can I do for Lyme disease?
19:30 What can be done for headaches after a root canal?
22:17 Quiz answer #2
22:57 What are your thoughts on NMN supplements?
24:13 Quiz question #3
24:45 What are the best foods and supplements for a fatty liver?
25:40 What can I do for sleep apnea?
26:54 Quiz answer #3
28:35 Can a person be allergic to apples?
29:30 What can I do to accelerate wound healing?
31:40 What can I do for grinding shoulder joints?
32:55 Quiz question #4
33:13 Is there a link between cancer and parasites?
35:00 What can I do for chronic pain from lupus?
35:25 What is the most common cause of left shoulder pain?
36:42 Is milk thistle oil good for the liver, and should I cut out fatty meats?
37:30 Quiz answer #4
39:09 Is there a connection between insomnia and the carnivore diet?
40:58 What could cause fatigue after a meal, and is it okay to work out while fasting?
42:23 Can I cook with pork fat on keto?
43:53 What is the best intracellular test for magnesium?
44:55 Will chewing gum containing sucralose break my fast?
49:00 Quiz question #5
50:16 Will apple cider vinegar help with thyroid issues?
50:54 What can I do for asthma and eczema?
51:50 What could cause periodic white spots on my face?
52:40 Quiz answer #5
54:19 What are the best foods to unclog the arteries?
55:10 How long should we take TUDCA and bile salts?
55:37 Can wine impact the gallbladder?
56:33 What is the best way to maintain weight?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Fix the Adrenal Body Type - Dr. Berg
Chronic stress can lead to adrenal fatigue. Learn more about the adrenal body type, symptoms of adrenal fatigue, and how to fix adrenal fatigue naturally.
Support your healthy adrenals, check out Dr. Berg's Adrenal Stress Advanced Formula Here:
🛒 https://drbrg.co/3OcHXVE OR https://amzn.to/46ZD6zz
Beating Stress: Master the Single Most Powerful Secret
▶️ https://youtu.be/FF4jZv8iJDI
Dramatically Reduce Cortisol Stress: Ashwagandha
▶️ https://youtu.be/_TyGi9JcTU0
DATA:
https://www.researchgate.net/publication/6220679_Human_adrenal_glands_secrete_vitamin_C_in_response_to_adrenocorticotrophic_hormone
https://www.ahajournals.org/doi/10.1161/JAHA.120.018716
https://www.endocrine-abstracts.org/ea/0081/ea0081ep110
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/556095
0:00 Introduction: What to do for the adrenal body type
0:10 What is adrenal fatigue?
3:12 Top signs of adrenal fatigue
10:05 Adrenal body type explained
12:35 The best at-home tests for adrenal fatigue
18:45 The best nutrients for adrenal stress
22:00 The best natural remedies for adrenal fatigue
24:12 Learn more about how to deal with stress!
Let’s talk about how to fix the adrenal body type.
Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now.
Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress.
Top symptoms of adrenal fatigue or the adrenal body type:
• Low-stress tolerance
• Overthinking (especially at night)
• High blood sugar
• High cholesterol
• Fat in the liver and visceral organs
• Gastritis
• High blood pressure
• High pulse rate
• Asthma
• Inflammation
• Calcium deficiency
• Potassium deficiency
• Sodium deficiency
• Vitamin D deficiency
• Memory loss
• Brain fog
• Getting out of breath while climbing stairs
• Salt cravings
The best nutrients for adrenal burnout:
• Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries)
• Potassium (large salads)
• Sodium (sea salt)
• Vitamin B1 (unfortified nutritional yeast)
How to fix adrenal fatigue:
1. Decrease stress
2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue
3. Exercise (high-intensity exercise and long walks)
4. Take adaptogens (ashwagandha)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the adrenal body type and how to fix adrenal fatigue. I’ll see you in the next video.
7.36K
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The Dr. Berg Show LIVE - September 15, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:50 When should I take bile salts and TUDCA while fasting?
9:43 Quiz question #1
10:03 YouTube censorship
14:45 Quiz answer #1
20:05 Quiz question #2
20:15 What is the best anti-cancer protocol?
21:23 What could cause heart palpitations while fasting?
22:15 What could cause elevated glucose levels while fasting?
23:53 Quiz answer #2
26:45 Can fenugreek help with hair loss when taking creatine?
30:45 Quiz question #3
32:43 How can I get rid of sugar cravings?
35:20 I can’t tolerate fats. How can I do keto?
36:15 How can I support my myelin sheath?
40:00 Does your bile duct stay intact when your gallbladder is removed?
42:00 Quiz answer #3
44:00 Quiz question #4
44:19 What can I do for gallbladder stones?
45:35 What can I do for lymphodema?
47:03 How can I support fertility?
48:33 Do sunglasses help prevent cataracts?
50:02 Quiz answer #4
51:35 Is iceberg lettuce healthy?
51:50 Quiz question #5
52:15 How can I relieve constipation?
53:45 Quiz answer #5
54:35 What can I do for a swollen lymph gland?
56:53 I have one functional kidney. Can I do keto?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Dr. Berg Show LIVE - September 8, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:25 What are the best ways to naturally cleanse the liver?
3:03 What can I do for crepe skin?
4:40 Can I increase my calcium citrate to support bone growth?
7:44 Is mushroom coffee a good coffee alternative?
8:30 How can I get the best forms of vitamin C without consuming fresh fruit?
9:10 Quiz question #1
9:35 What is the best way to remove toxic metals from skin cells?
11:00 What can I do for the symptoms of sciatica?
12:50 Quiz answer #1
14:55 What is the best form of potassium supplement?
16:48 What can I do to help prevent a hip replacement?
20:17 Quiz question #2
21:03 What can I do for Dupuytren’s contracture?
22:58 Quiz answer #2
25:30 I have to clear my throat constantly. What can I do?
26:45 Are strawberries or bell peppers a better source of vitamin C?
28:05 Quiz question #3
28:33 Are there any specific foods I should avoid on my cycle, and how much stinging nettle root should I consume to help with endometriosis?
31:35 What can I do for migraines?
32:25 Quiz answer #3
34:42 What can I do to alleviate shaky hands and varicose veins?
36:05 Is it alright to consume colostrum while doing intermittent fasting?
38:45 What are your suggestions to help someone stop smoking?
41:37 What can I do for Sjogren’s syndrome?
43:20 Quiz question #4
43:30 Other than keto and IF, what can my husband do to support his heart?
48:50 Quiz answer #4
50:17 Quiz question #5
50:28 How can I reduce inflammation?
53:12 Can you take Ashwagandha if you have an autoimmune disease?
55:50 Quiz answer #5
58:02 Is healthy keto fine for someone with hereditary high cholesterol levels?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
985
views
The Dr. Berg Show LIVE - September 1, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:34 What could cause PBC disease?
3:35 What can I do for restless leg syndrome and a burning sensation in the feet?
5:15 Am I eating too much in one meal on keto?
5:42 What are the best natural solutions for depression?
7:18 What more can I do to lower my blood sugar and cholesterol?
11:33 Will a plant-based diet help reduce fibroids?
12:23 Quiz question #1
13:03 What can I do for vitiligo?
15:55 Quiz answer #1
17:48 Is coffee good for you?
19:25 What is the best way to get back on OMAD?
21:03 Quiz question #2
21:23 What are the best natural ways to address a hiatal hernia and bad breath?
24:15 Will intermittent fasting help support the pituitary gland?
30:40 Quiz answer #2
33:15 Quiz question #3
33:33 Do you still eat breakfast?
34:40 Can the keto diet narrow the arteries?
37:40 Quiz answer #3
40:07 Quiz question #4
40:45 What can I do for lethargy and fainting?
46:17 Quiz answer #4
48:10 What is your opinion on nightshade plants?
49:55 Quiz question #5
50:15 What can I do for a lack of energy during a prolonged fast?
53:53 Quiz answer #5
58:03 What supplements can support recovery from shingles?
59:23 Can I take vitamin K2 if I’m on Coumadin?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
793
views
The Dr. Berg Show LIVE - August 25, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:10 Should people on the carnivore diet worry about ketoacidosis, elevated ammonia, or elevated urea?
2:42 Are vitamin B1 supplements linked to cancer?
5:49 Can I do keto and fasting with Gilbert’s syndrome?
6:50 What could cause frequent recurrence of the flu?
13:22 Quiz question #1
15:15 What are the best supplements for sciatica pain?
16:35 Quiz answer #1
18:58 Is prolonged fasting good for prostate cancer?
20:17 What can someone do for chronic diarrhea?
21:37 How can I convince my kids to do Healthy Keto®?
22:28 Quiz question #2
23:23 What can I do for numbness in my feet after lumbar surgery?
24:20 Will nutritional yeast break a fast?
25:29 Can macular degeneration be reversed?
26:38 Can brushing your teeth break a fast?
27:15 What are your thoughts on fasting and muscle gain?
30:20 Quiz answer #2
32:50 Quiz question #3
33:03 What can I do to lower my white blood cells?
37:02 Quiz answer #3
39:08 Quiz question #4
39:23 What can I do for bleeding hemorrhoids?
40:35 How can I do keto without losing weight?
41:42 What can I do for pain from bone on bone knee condition?
43:30 Quiz answer #4
45:33 I've hit a plateau on keto and fasting. What can I do?
48:53 Quiz question #5
49:15 Can excess protein consumption contribute to acne?
50:19 Can a lack of carbs diminish brain function?
52:38 Quiz answer #5
54:53 What are your thoughts on stem cell activation?
55:40 Are there any downsides to taking berberine?
56:30 Why has my skin turned pale on keto?
57:54 How can I get rid of candida in the gut?
59:05 What can I do for alopecia?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
901
views
The Dr. Berg Show LIVE - August 18, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome
1:20 What are the benefits of mustard oil?
3:38 What can I do for chronic fatigue syndrome?
7:28 Quiz question #1
7:45 Why is my blood sugar high in the mornings?
9:48 What kind of water filter do you use?
11:00 Quiz answer #1
12:45 What can I do to get rid of kidney stones naturally?
14:48 How do I raise my HDL and LDL?
17:12 What can I do for heart palpitations?
19:35 Why do I get a rash around my eyes when I take certain vitamins?
20:55 Quiz question #2
21:14 What can I do for neuropathy?
22:08 What can I do for stubborn dead skin on my scalp?
24:07 Quiz answer #2
26:48 What can I do for sleep issues and arrhythmias?
33:30 Quiz question #3
34:45 Is there a relation between vitamin D deficiency and colon cancer?
35:35 What could cause fevers after starting keto and fasting?
38:48 Quiz answer #3
41:50 Quiz question #4
42:13 What’s the best remedy for migraines?
43:09 Does vitamin K2 cause clotting?
46:48 Quiz answer #4
48:30 Quiz question #5
48:50 Would flaxseed be good for a post-menopausal woman with thyroid disease?
49:25 What can I do for H.pylori and vitamin deficiencies while pregnant?
51:07 Quiz answer #5
53:18 What can I do for cold sores on the lips?
54:30 Can I take selenium and levothyroxine without a thyroid?
55:54 Why is your unflavored collagen product red?
56:30 What are your thoughts on Ashwagandha?
57:57 What are the best supplements for chronic gastritis?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
672
views
How to Fix the Adrenal Body Type - Dr. Berg
Chronic stress can lead to adrenal fatigue. Learn more about the adrenal body type, symptoms of adrenal fatigue, and how to fix adrenal fatigue naturally.
Support your healthy adrenals, check out Dr. Berg's Adrenal Stress Advanced Formula Here:
🛒 https://drbrg.co/3OcHXVE OR https://amzn.to/46ZD6zz
Beating Stress: Master the Single Most Powerful Secret
▶️ https://youtu.be/FF4jZv8iJDI
Dramatically Reduce Cortisol Stress: Ashwagandha
▶️ https://youtu.be/_TyGi9JcTU0
DATA:
https://www.researchgate.net/publication/6220679_Human_adrenal_glands_secrete_vitamin_C_in_response_to_adrenocorticotrophic_hormone
https://www.ahajournals.org/doi/10.1161/JAHA.120.018716
https://www.endocrine-abstracts.org/ea/0081/ea0081ep110
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/556095
0:00 Introduction: What to do for the adrenal body type
0:10 What is adrenal fatigue?
3:12 Top signs of adrenal fatigue
10:05 Adrenal body type explained
12:35 The best at-home tests for adrenal fatigue
18:45 The best nutrients for adrenal stress
22:00 The best natural remedies for adrenal fatigue
24:12 Learn more about how to deal with stress!
Let’s talk about how to fix the adrenal body type.
Your adrenals help adapt the body to stress—they have a lot to do with fight or flight. However, this system is meant to deal with short-term physical stress, not the chronic mental stress many people undergo now.
Trauma, chronic stress, or even surgery can lead to adrenal dysfunction. Adrenal dysfunction is also known as adrenal fatigue, adrenal burnout, or adrenal stress.
Top symptoms of adrenal fatigue or the adrenal body type:
• Low-stress tolerance
• Overthinking (especially at night)
• High blood sugar
• High cholesterol
• Fat in the liver and visceral organs
• Gastritis
• High blood pressure
• High pulse rate
• Asthma
• Inflammation
• Calcium deficiency
• Potassium deficiency
• Sodium deficiency
• Vitamin D deficiency
• Memory loss
• Brain fog
• Getting out of breath while climbing stairs
• Salt cravings
The best nutrients for adrenal burnout:
• Vitamin C (sauerkraut, bell peppers, leafy green vegetables, lemons, limes, and berries)
• Potassium (large salads)
• Sodium (sea salt)
• Vitamin B1 (unfortified nutritional yeast)
How to fix adrenal fatigue:
1. Decrease stress
2. Get on the keto diet with higher amounts of high-quality protein and nutrients that are good for adrenal fatigue
3. Exercise (high-intensity exercise and long walks)
4. Take adaptogens (ashwagandha)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the adrenal body type and how to fix adrenal fatigue. I’ll see you in the next video.
547
views
The Dr. Berg Show LIVE - August 11, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:53 Which vitamins should be taken on a daily basis?
4:20 What can I do for chronic diarrhea?
5:50 What could cause night paralysis?
7:42 Can I get the same benefits of sleep just by relaxing?
10:15 Quiz question #1
10:55 What can I do for loose bowels after new supplements?
16:50 Quiz answer #1
19:20 What could cause a "pins and needles" feeling in the hands at night?
20:35 What can I do for low blood sugar levels?
22:25 Can you help me understand small-dense vs. large-buoyant particle size LDL?
25:05 Quiz question #2
25:23 What is the best way to lose belly fat with Hashimoto’s?
28:14 What can I do for stress?
30:57 Quiz answer #2
34:40 Quiz question #3
35:39 What are the best natural things to do for diverticulosis?
36:50 Do you have any suggestions for healthy diets for dogs?
37:43 Why should I do keto over a whole-food, plant-based diet?
43:23 Quiz answer #3
46:50 Quiz question #4
47:18 What are your thoughts on the impact of artificial joints on the rest of the body?
48:55 Quiz answer #4
51:20 Quiz question #5
51:58 What’s the best way to add stinging nettle root to the diet?
52:47 What could I do to protect myself from dengue fever?
53:38 What could cause spasms under the left rib cage?
54:40 What can I do for panic attacks and anxiety?
56:20 I can’t get into REM sleep. What can I do?
58:55 What is the best way to use wormwood for parasites?
1:00:53 Quiz answer #5
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
582
views