Do Chia Seeds Have ANY Benefits?
Chia seeds have been used for thousands of years. Watch this video to find out about their #1 benefit.
0:00 Introduction: Chia seeds and omega-3s
1:30 Chia seeds nutrition facts
1:52 The real benefit of chia seeds
2:02 Chia seed pudding
3:32 Chia seeds and other foods for gut health
In this video, we’re going to talk about some of the health benefits of chia seeds.
Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t contain DHA. Chia seeds contain ALA, and only 0.5% converts into DHA.
Chia seeds have also been compared to eggs. An egg contains around 7 grams of protein, while chia seeds contain 4 grams. The protein found in eggs is the most bioavailable form of protein.
Chia seeds contain vitamin E, vitamin C, B vitamins, calcium, phosphorus, potassium, and magnesium. Research suggests that chia seeds are cardioprotective, help lower blood pressure, benefit your brain, and can even help thin your blood.
Chia seeds contain soluble fiber, which is the most significant benefit of consuming them.
To make a healthy chia pudding:
1. Mix 2 tablespoons of chia seeds with ½ cup of milk or unsweetened almond milk.
2. Stir the mixture until the seeds swell and form a gel.
3. Add kefir, berries, Greek yogurt, coconut cream, or nuts.
The gel that forms when you mix chia seeds with liquid is an excellent food for your microbiome. Chia seeds can help with gut inflammation and constipation. They’re also very low in lectins.
Chia seed gel contains polyphenols—plant chemicals that benefit your microbes. A healthy microbiome supports your mood, energy levels, and overall health. Consume chia seeds, fermented vegetables, sauerkraut, pickles, and kimchi regularly for a healthy microbiome.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the health benefits of chia seeds. I’ll see you in the next video.
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YOUR BODY IS TRYING TO WARN YOU!!
Discover 5 warning signs of various diseases that you should never ignore. Stop disease in its tracks by learning to identify these critical symptoms (chronic fatigue is #1).
Overview of Healthy Keto® and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Don't ignore your body’s warning signs!
0:36 Chronic fatigue
2:15 Sudden weight loss
2:44 Persistent weakness
3:04 Chronic diarrhea
3:47 Persistent stomach pain
In this video, we’re going to talk about 5 warning signs you definitely shouldn’t normalize!
1. There are many reasons for chronic fatigue, including the following:
•Anemia (Low B12 or iron deficiency)
•Low vitamin B1
•Tick bites
•Liver disease
•Heart disease
•Autoimmune disease
Vitamins will not have a significant impact unless you correct your diet. Although unlikely, there’s a chance that chronic fatigue could be related to something more serious like cancer.
2. Sudden weight loss is associated with hyperthyroidism, type 1 diabetes, Addison’s disease, and parasites.
3. Persistent weakness can be caused by anemia, sodium deficiency, low magnesium, low potassium, and low vitamin E.
4. Diarrhea is usually caused by food poisoning or food that your body doesn’t agree with, but chronic diarrhea is different. Chronic diarrhea can be caused by the following:
•Low zinc
•Medication
•IBS
•Poor diet
•Parasites
A potent probiotic taken for a long time can often help fix this problem.
5. Persistent stomach pain usually subsides when you improve your diet and eliminate junk food. If this doesn’t work, you could have a gallstone or kidney stone. Persistent stomach pain can also be caused by SIBO, a condition where bacteria is in the small intestine instead of the large. Intermittent fasting, garlic, and betaine hydrochloride can help.
Appendicitis, parasites, and ulcers can cause persistent stomach pain. Gallbladder sludge can back up into the pancreas and cause pancreatitis and stomach pain. The best remedy for bile sludge is TUDCA. Rarely, persistent stomach pain could mean cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about your body’s warning signs. I’ll see you in the next video.
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How To PREVENT Hearing Loss!
Hearing loss is often labeled idiopathic, which means its cause is unknown. Learn about some of the nutrient deficiencies that can affect your hearing.
PRODUCT LINK: https://www.antiaging-systems.com/products/aldosterone-aldo-pro/
DATA:
https://grantome.com/grant/NIH/R21-DC012599-02
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7416673/
0:00 Introduction: Types of hearing loss
0:58 What causes hearing loss?
2:11 Viruses associated with hearing loss
2:43 Hearing loss and diabetes
3:32 Vitamin D and hearing loss
Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss.
When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in converting T4 to T3 and supports the T-helper cell, which coordinates the entire immune system.
Diabetes can damage the sensory nerves in the ear and cause hearing impairment. This is known as diabetic autonomic neuropathy. Hearing loss associated with diabetes results from severe vitamin B1 deficiency.
Vitamin B1 is the key nutrient supporting the autonomic nervous system; if you’re diabetic, you’re likely deficient. Take benfotiamine, a form of B1 that can penetrate the myelin sheath, for hearing loss associated with diabetes.
Vitamin D plays a critical role in protecting against autoimmune conditions. Many autoimmune conditions, such as autoimmune inner ear disease, lupus, and rheumatoid arthritis, can cause hearing impairment.
If the small bones inside your ear are damaged, you could develop hearing loss. Adequate potassium levels are vital for hearing.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain some of the causes of hearing loss. I’ll see you in the next video.
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What Exercise Burns the Most Calories?
DOWNLOAD THE COMPLETE CALORIE BURNING CHEATSHEET: https://drbrg.co/457z2ge
What are the best exercises to lose weight? Watch this video to discover the #1 exercise that burns the most calories!
0:00 Introduction: What exercise burns the most calories?
5:29 Calorie burning
6:52 Exercise and your mitochondria
7:37 How to increase mitochondria to burn fat fast
9:40 Growth hormone and fat burning
11:10 The best exercise to lose weight
In this video, we’re going to talk about the best exercise for calorie burning.
The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat.
Avoid overtraining, which increases cortisol and can deplete protein from your muscles.
Calorie burning largely depends on the health of your mitochondria. Your energy levels, recovery time, and endurance can indicate whether your mitochondria are healthy. Certain medications like statins weaken the mitochondria.
To increase and strengthen your mitochondria, do the following:
• Exercise with adequate rest
• Focus on thyroid health
• Increase muscle mass
• Intermittent fasting
• Cold therapy
• Consume meat
Metabolomics can examine mitochondria to determine whether they’re getting enough fuel. Insulin resistance can destroy mitochondria. Growth hormone can reduce insulin resistance, help you build more muscle, and burn more fat.
If your diet is too high in carbs, you won’t be able to burn fat. This is why it’s essential to look beyond calorie burning. Fat burning is only 15% exercise and 85% diet. The type of exercise that will help you burn the most calories is something that is high-intensity and involves as many muscles as possible.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best calorie-burning exercise in the world. I’ll see you in the next video.
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Why Sea Moss Is Going VIRAL!
Sea moss has gained popularity on social media due to its numerous health benefits, but what exactly is it, and is it worth the hype?
0:00 Introduction: Advantages of sea moss
0:05 What is sea moss?
0:23 Benefits of sea moss
1:03 What is the purpose of trace minerals?
1:50 Importance of selenium
2:56 Advantages of iodine
3:40 Carrageenan and its effects
Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation.
Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients.
One of the standout features of sea moss and other types of seaweed is its high mineral content. This includes trace minerals, which are essential for our health but needed in small amounts.
Trace minerals are crucial in activating enzymes and proteins that aid in various bodily functions. For example, selenium is essential for converting the inactive form of thyroid hormone (T4) to its active form (T3) and supporting immune function.
Sea moss is also a great source of iodine. Iodine is crucial for thyroid health and helps regulate estrogen levels in women.
Unfortunately, most land-grown produce lacks trace minerals. To get enough of these essential minerals, we need to consume foods grown near the ocean or directly from the sea itself.
Some forms of seaweed, including sea moss, contain carrageenan. While this ingredient has been linked to digestive issues, it’s important to distinguish between naturally occurring carrageenan found in sea moss and the artificially added version found in processed foods.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the benefits of sea moss and other types of seaweed and how they can support your overall well-being. I'll see you in the next video!
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The Dr. Berg Show LIVE May 31, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is This Why You’re Stressed or Not Sleeping?
Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral!
Sun Tzu The Technology of War Book Link:
https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS
The Miraculous Cure for and Prevention of ALL Diseases Book Link:
https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794996/
https://pubmed.ncbi.nlm.nih.gov/7786694/
https://www.nature.com/articles/s42003-023-05247-6
https://www.mdpi.com/1422-0067/24/1/223
https://link.springer.com/article/10.1007/s10534-021-00328-7
https://www.ahajournals.org/doi/full/10.1161/atvbaha.117.309182
0:00 Introduction: Magnesium deficiency
2:02 Magnesium deficiency causes
2:48 Magnesium deficiency symptoms
3:31 Best sources of magnesium
5:26 How to increase magnesium levels
Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium.
Magnesium deficiency can be caused by the following factors:
• Diet
• Gut inflammation
• Diabetes
• Insulin resistance
• Excessive sugar consumption
• Vitamin D without magnesium
• Medications (antibiotics, PPIs, antacids, diuretics)
Symptoms of magnesium deficiency can include:
• Tetany
• Tight muscles
• Insomnia (sleep problems)
• Anxiety
• Fatigue
• Nystagmus
• Migraines
• Kidney stones
You need magnesium to make ATP, the “energy currency” of the body. Magnesium deficiency can also lead to calcium buildup.
Here are some of the foods that have the most magnesium per 100 grams/3.5 ounces:
1. Sea kelp: 760 mg of magnesium
2. Almonds: 490 mg of magnesium
3. Nutritional yeast: 231 mg of magnesium
4. Pecans: 142 mg of magnesium
5. Leafy greens: 100 mg of magnesium
6. Dark chocolate: 165 mg of magnesium
7. Pumpkin seeds: 265 mg of magnesium
8. Meat and fish: 25 to 35 mg of magnesium
The RDA for magnesium is 300 to 420 mg, and the average person only consumes 215 mg. If you have magnesium deficiency, increase your intake of magnesium-rich foods and supplement with 800 mg of magnesium glycinate.
It can take up to a year to fix a chronic magnesium deficiency, but you might find that your low magnesium symptoms go away in a few weeks or months. After you’ve increased magnesium levels with supplements, you can maintain it with your diet.
Always ensure you consume at least 400 mg of magnesium daily.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how to combat magnesium deficiency. I’ll see you in the next video.
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Watch This If You Can't Go Number 2
Following these simple guidelines can help alleviate constipation and improve your digestive health.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515207/
https://pubmed.ncbi.nlm.nih.gov/30557713/
Overview of the Healthy Ketogenic Diet and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Dangers of laxatives
0:26 What is constipation?
3:48 Three steps to help alleviate constipation
3:58 First step: Intermittent fasting
4:08 Step two: Fixing your diet
5:26 Step three: Betaine hydrochloride supplements
5:50 Extra tips for constipation relief
When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.
The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based medication called polyethylene glycol, but it can cause other problems.
Microbes are vital in breaking down fiber and supporting healthy digestion. When our diet lacks these beneficial microbes, it can lead to problems such as bloating, cramping, and constipation.
The first step is to practice intermittent fasting by eating only two meals daily with no snacks. This gives the digestive system a chance to rest and catch up.
The second step is fixing your diet by simplifying meals and avoiding processed and refined foods. This also includes incorporating grass-fed meat, fermented foods, including sauerkraut, to provide beneficial microbes for a healthy gut. Following a Healthy Keto® diet is also beneficial.
The third step is supplementing with betaine hydrochloride to increase stomach acid and improve digestion. This can also help alleviate constipation by lubricating the colon with bile.
In addition to these steps, consuming plants raised on healthy soils can provide essential nutrients and beneficial microbes for a healthy gut. Magnesium and vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Take control of your digestive health and start implementing these three steps today. I'll see you in the next video!
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How to Counter Chemotherapy Side Effects
These methods not only help alleviate the discomfort caused by chemo, but they also support your body in fighting cancer.
DATA:
https://www.sciencedirect.com/science/article/pii/S0944711320302336
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698043/
https://drive.google.com/file/d/1M2QdKewSGeQma3Zo4gquyEdMclECguOH/view?usp=sharing
https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.14816
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574530/
https://www.aicr.org/cancer-prevention/food-facts/broccoli-cruciferous-vegetables/#recipes-tips
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10886109/
https://drive.google.com/file/d/1AhefT2XZyxT8IWNEOhK6O1JhedLM28FH/view?usp=sharing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10715290/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970823/
https://drive.google.com/file/d/1-hbLIKYXUtO5455voXq82mWgCculcKiy/view?usp=sharing
https://ascopubs.org/doi/10.1200/JCO.22.00687
There's No Such Thing as Vitamin D Toxicity video:
▶️ https://youtu.be/H_U5QRk_Wrc
More videos on prolonged fasting and the immune system:
▶️ https://youtu.be/q9tgNrgYOPI
▶️ https://youtu.be/06KgXfwu99c
▶️ https://youtu.be/EX_kg6Nimbc
00:00 Introduction: Tips for handling chemo side effects
1:10 Five phytonutrients with chemo-preventative factors
2:57 Magnesium deficiency and cachexia
3:15 Selenium and immunity
6:01 Intermittent fasting boosts immunity
6:19 Exercise to alleviate chemotherapy side effects
6:44 Cold therapy for reducing chemo and radiation effects
6:52 Vitamin D to bolster the immune system
One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment.
Compounds found in plants have a range of health benefits, including cancer prevention. Five specific phytonutrients that have shown strong chemo-preventative factors are sulforaphane, resveratrol, quercetin, epigallocatechin gallate (EGCG), and allicin. They can be found in foods such as broccoli, grapes, green tea, and garlic.
Magnesium deficiency has also been linked to cachexia, a condition where the body loses tissue and becomes weak. This can be especially dangerous for cancer patients who are already struggling with weight loss and fatigue due to their illness.
Selenium plays a crucial role in immune function. If you are undergoing chemo or have cancer, you may want to supplement with 200 to 400 micrograms of selenium daily.
Intermittent fasting, prolonged fasting, and exercise are powerful tools in reducing chemo side effects.
Cold therapy, such as ice baths, has also been found to reduce the side effects of chemotherapy and radiation. Lastly, vitamin D has been shown to play a crucial role in strengthening the immune system. If you have cancer, it’s recommended that you take high doses of vitamin D, with a target level of at least 120 nanograms per milliliter of blood.
Remember to always consult with your doctor before making any changes to your diet or exercise routine while undergoing chemotherapy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help support your body during chemotherapy treatment. I'll see you in the next video!
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The Best Fix for Dry and Wrinkled Skin
Find out about the best remedy for dry, wrinkled hands that can visibly improve your skin naturally.
0:00 Introduction: The best remedy for dry, wrinkled hands
0:12 The problem with most moisturizers
0:42 Natural remedies for dry skin
0:53 The best moisturizer for dry skin
4:15 Hyaluronic acid dosage for dry skin
In this video, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver.
There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid.
Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn.
As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid.
Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age.
To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face.
Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this amazing remedy for dry, wrinkled hands a try. I'll see you in the next video.
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Do NOT Cook with This!!!
Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying!
Book Links:
Basic Principle of Membrane Technology:
https://link.springer.com/book/10.1007/978-94-009-1766-8
The Ancestral Diet Revolution:
https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761
0:00 Introduction: The worst oil to cook with
0:52 Seed oils
4:46 Side effects of seed oils
5:55 Healthiest oils for frying
7:33 Check out my fried chicken recipe!
In this video, we’re going to talk about the best and worst oil for deep frying.
Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.
Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.
When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.
Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.
Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.
Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the best oil to cook with. I’ll see you in the next video.
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Over 50% of Women Have THIS?!
Fibroids are the #1 reason women get hysterectomies. Find out about the best vitamin to help shrink fibroids naturally.
DATA:
https://www.europeanreview.org/wp/wp-content/uploads/3142-3147.pdf
https://pubmed.ncbi.nlm.nih.gov/11914182/
https://pubmed.ncbi.nlm.nih.gov/11470825/
https://pubmed.ncbi.nlm.nih.gov/36014877/
https://pubmed.ncbi.nlm.nih.gov/24174578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10786361
0:00 Introduction: What are fibroids?
1:14 Vitamin D for uterine fibroids
3:00 Vitamin D research
5:25 How to shrink fibroids naturally
Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous.
Research has shown that vitamin D may help shrink the size of fibroids.
If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide.
Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals!
Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors:
•500 mcg vitamin K2
•800 mg magnesium
•50 mg zinc
•Vitamin B6 and boron (recommended dose on the bottle)
More tips to help shrink fibroids naturally:
• Get on the ketogenic diet
• Increase your consumption of cruciferous vegetables
• Limit dairy consumption
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you shrink fibroids naturally and eliminate uterine fibroid symptoms. I’ll see you in the next video.
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What Causes Eye Floaters and Dry Eyes?
Get access to my FREE resources 👉 https://drbrg.co/4bMhVT4
Get rid of dry eyes, floaters, and other problematic issues with the eyes by increasing your intake of these essential nutrients.
Can This Reverse Glaucoma: ▶️ https://youtu.be/yizGW894YGs
0:00 Introduction: Dry eyes symptoms
1:57 What causes dry eyes?
3:17 Retinopathy
4:27 Floaters
5:18 Macular degeneration
7:36 Glaucoma
8:42 Cataracts
In this video, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency.
Vitamin A deficiency can be caused by a diet high in junk food or an issue with the gallbladder.
Egg yolks, liver, butter, and cod liver oil are the best sources of vitamin A. Plants are not a good source of vitamin A because they only contain the precursor, beta-carotene.
Zinc is essential for vitamin A to work properly in the body. Red meat, oysters, shellfish, and liver are the best sources of zinc.
Retinopathy is often caused by diabetes. Excessive amounts of glucose can create oxidation in the nervous system. Benfotiamine, a fat-soluble form of vitamin B1, can penetrate nerve tissue.
Consuming protein with sugar causes a chemical reaction called glycation, which can cause floaters in the eye. A low-carb or carnivore diet may help. Intermittent and prolonged fasting allow your body to recycle damaged proteins through autophagy and may help with floaters.
Macular degeneration is often said to be age-related. However, blue light, alcohol, smoking, sugar, and seed oils may contribute to it. To improve eye health, try lowering your seed oil consumption and increasing your intake of omega-3 fats.
Lutein, zeaxanthin, and meso-zeaxanthin are carotenoids that protect your eyes against macular degeneration. You can find these compounds in the following foods:
• Green vegetables
• Orange fruits and vegetables
• Yellow fruits and vegetables
• Egg yolks
• Seafood (Salmon, shrimp)
• Grass-fed meat
Glaucoma is an eye condition in which excessive pressure causes damage to the back of the eye. Research has shown that vitamin D can be an excellent remedy for glaucoma. High amounts of vitamin D can also be beneficial for cataracts.
N-acetyl-carnosine and zinc contain antioxidants that protect the eye and improve cataracts. Dark purple, red, orange, and yellow fruits and vegetables contain antioxidants that help support eye health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this has increased your awareness about the most important vitamins for the eyes. I’ll see you in the next video.
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The Dr. Berg Show LIVE May 24, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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1 Tablespoon a Day Burns Belly Fat
Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.
DATA:
https://pubmed.ncbi.nlm.nih.gov/30421960/
0:00 Introduction: How to lose belly fat
0:24 Do you have a slow metabolism?
1:22 Mitochondrial uncoupling
3:05 Resveratrol benefits
4:01 Other ways to increase mitochondrial uncoupling and burn fat
5:06 What blocks mitochondrial uncoupling?
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!
People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.
The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.
Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.
Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.
Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.
The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:
• Excess calories
• Aging
• Sedentary lifestyle
• Heavy metal exposure
• Certain medications (statins, beta-blockers, Metformin, antibiotics)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you tap into fat burning to lose belly fat. I’ll see you in the next video.
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The MOST Serious Symptom of Potassium Deficiency
Potassium deficiency is incredibly common and can lead to serious problems. Find out about the most serious symptom of potassium deficiency and some of the causes of low potassium.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637279
https://journals.physiology.org/doi/full/10.1152/ajpregu.00491.2005
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10023261
https://academic.oup.com/eurjpc/article/28/3/313/6145633
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10484326
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016067
0:00 Introduction: The most serious symptom of potassium deficiency
1:14 The sodium-potassium pump
2:17 Low potassium and blood pressure
2:41 Potassium deficiency symptoms
5:11 Sudden cardiac death
5:52 What causes potassium deficiency?
In this video, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium.
Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems.
Potassium is also important for the health of your blood vessels. Low potassium is one of the leading causes of high blood pressure; however, it isn’t often used in conventional medicine as a treatment. Over 90% of high blood pressure is essential hypertension, which means the cause is “unknown.”
Here are some signs of potassium deficiency:
•Fatigue
•Muscular issues
•Constipation
•Tremors
•Abnormal heart rhythm
•Mental issues (delirium, hallucinations, psychosis, depression)
•Headaches
•Low back pain
•Dizziness
•Nocturia
•Edema
•Increased pulse rate
•Increased risk of stroke
The most serious symptom of a potassium deficiency is sudden cardiac death. If you have low potassium, your risk for sudden cardiac death increases by 10x.
You could end up with low potassium if you’re not consuming enough potassium-rich foods like leafy greens, squash, nuts, shellfish, bone broth, avocado, pumpkin seeds, and sunflower seeds.
Other potassium deficiency causes include the following:
•Consuming refined sugar, refined starches, and refined grains
•Stress
•Steroids
•Gut inflammation
•Alcohol consumption
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the symptoms of potassium deficiency. I’ll see you in the next video.
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This Fights Glaucoma?!
Glaucoma is the second leading cause of blindness. Find out about one of the best natural remedies for glaucoma.
BOOK LINK:
https://www.amazon.com/Vitamin-Alternative-previous-therapy-glaucoma/dp/3746752191
Dr. Harald Schelle Link:
https://www.kontaktlinsen-schelle.de/
DATA:
https://pubmed.ncbi.nlm.nih.gov/11525790/
https://pubmed.ncbi.nlm.nih.gov/26997809/
https://pubmed.ncbi.nlm.nih.gov/33004198/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7586712
https://pubmed.ncbi.nlm.nih.gov/32234407/
https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2018.01112/full
0:00 Introduction: What is glaucoma?
0:46 Facts about glaucoma
1:38 Glaucoma and vitamin D
3:29 Vitamin D resistance
5:05 Vitamin D dosage
In this video, we’re going to talk about one of the best natural remedies for glaucoma. Glaucoma is a condition where there is increased pressure inside the eyeball. This puts pressure on the optic nerve and can diminish your vision and cause blindness.
Around 80 million people in the world have glaucoma, and 50% of them are unaware that they have it. Research suggests that glaucoma could be an autoimmune disease, which would explain why this natural remedy is so effective!
In 2014, a study involving over 6,000 people in Korea showed a very high correlation between people with low vitamin D and glaucoma. People with glaucoma had three times more problems with the vitamin D receptor.
A German doctor named Dr. Harald Schelle uses high doses of vitamin D for numerous eye problems. Many autoimmune cases of glaucoma have a genetic problem with the vitamin D receptor, the conversion from the inactive to the active form of vitamin D, or an issue with vitamin D absorption. Collectively, these problems are referred to as vitamin D resistance.
To combat vitamin D resistance, you must increase your dosage. The standard recommendation for vitamin D is 20 ng per ml, however this is outdated and inaccurate. Dr. Schelle says we should have between 100 to 150 ng per ml of vitamin D.
Dr. Coimbra from Brazil has also seen excellent results using high doses of vitamin D for autoimmune conditions. He recommends starting with 1000 IUs of vitamin D per kilogram of body weight. For example, a person weighing 84 kilograms would need 84,000 IUs of vitamin D3 daily.
To minimize the risk of calcium buildup in the arteries, try the following:
•Don’t take a calcium supplement
•Reduce your consumption of calcium-rich foods
•Drink 2.5 liters of fluid daily
•Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3
•Take 600 mg of magnesium daily
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the benefits of vitamin D and how it can be used as a remedy for glaucoma. I’ll see you in the next video.
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This Is One of the WORST Things You Can Eat (HINT: It's NOT Sugar)
Find out about one of the worst foods you could eat—I'm not talking about sugar, carbohydrates, or high fructose corn syrup!
DATA:
https://pubmed.ncbi.nlm.nih.gov/2646971/
https://pubmed.ncbi.nlm.nih.gov/17947452/
https://pubmed.ncbi.nlm.nih.gov/15051845/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214864
0:00 Introduction: One of the worst foods you could eat
0:31 Symptoms of liver problems
4:13 The #1 worst food for your liver
4:56 Omega-6 fats explained
7:10 Replacing unhealthy oils
In this video, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage.
It’s a myth that liver damage is permanent. The liver is one of the only organs that can regenerate itself 100%. Another myth is that the liver is filled with toxins. The liver detoxifies poisons, it doesn't store them.
The worst “food” or ingredient for your liver is seed oils. Seed oils are damaging, inflammatory, and high in omega-6 fats, specifically linoleic acid. Lard contains about 2.5% linoleic acid, and tallow only contains 0.7%. Corn oil contains 56.6% linoleic acid!
Seed oils contain oxidized linoleic acid that can cause significant oxidative damage in the body, especially in the liver and the nervous system.
The average diet is 25 to 30% seed oils, which is too much. Seed oils become lodged in our fat cells and the membranes surrounding the nervous system and can remain there for 2 to 3 years.
Seed oils can’t be used for energy. They inflame the liver and contribute to insulin resistance. You should avoid seed oils, including canola oil, soy oil, and cottonseed oil, which are commonly labeled as vegetable oil.
Always check food labels and avoid seed oils and foods that contain them. Replace seed oils with oils high in omega-3 fatty acids rather than omega-6. Reduce your consumption of grain-fed animal products and look for grass-fed meats.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about one of the worst foods you could eat. I’ll see you in the next video.
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The Dr. Berg Show LIVE May 17, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The MOST Common Deficiency in All Skin Diseases (Dermatitis)
Find out about the common denominator in skin problems like dermatitis.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8790802
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417995/
https://dermazen.co/blogs/news/seborrheic-dermatitis-vitamin-d-and-k2-benefits-side-effects-and-dosage
https://www.sciencedirect.com/science/article/pii/S209012321400023X
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10874479
https://www.jacionline.org/article/S0091-6749(13)02353-1/fulltext
https://www.unmc.edu/newsroom/2014/02/17/unmc-study-vitamin-d-provides-relief-for-those-with-chronic-hives-2/
https://www.sciencedirect.com/topics/medicine-and-dentistry/impetigo-herpetiformis
0:00 Introduction: Dermatitis
0:38 Types of dermatitis
1:42 How dermatitis is typically treated
2:38 The best natural remedy for dermatitis
4:35 Vitamin D benefits
In this video, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types.
At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system.
Topical and oral steroids are the most common treatments of dermatitis. They work by suppressing the immune system. Antibiotics are also commonly used to treat cases of dermatitis but often lead to a secondary infection.
The superficial layer of your skin contains a multitude of microbes and acts as a barrier for your lymphatic tissue and blood vessels. These tissues are full of immune cells ready to protect you against foreign invaders.
Dermatitis seems to respond positively to vitamin D. For example, vitamin D works to mitigate symptoms of contact dermatitis by lowering the histamine response. Vitamin D is the main regulator of the immune system.
Skin conditions are typically worse in the winter when we get less vitamin D. They are also worse when a person is under stress. When you raise cortisol levels from stress, you deplete vitamin D.
Vitamin D can decrease acne by shrinking and normalizing the sebaceous glands. This can help regulate the overproduction of oil, decreasing acne breakouts. Seborrheic dermatitis on the scalp is also known as dandruff. Vitamin D cream can help reduce dandruff.
Eczema, psoriasis, vitiligo, and alopecia are all related to vitamin D deficiency. Microbes involved in certain skin issues can reduce the vitamin D receptors in your skin, allowing them to survive.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between vitamin D and inflammatory skin conditions like dermatitis. I’ll see you in the next video.
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8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
At the heart of physical trauma, you’re dealing with inflammation. Discover 8 ways to help reduce physical trauma by addressing inflammation.
Video on Methylene Blue:
▶️ https://youtu.be/dDUZ0ODBfJs
Acupressure Playlist:
▶️ https://www.youtube.com/watch?v=qblkXjb1NyQ&list=PLVLP-bhbxACbl_YJnA_oVSeemzzZlJ2hQ&pp=gAQBiAQB
Video on niacinamide:
▶️ https://youtu.be/fWSfGrh-gus
0:00 Introduction: Inflammation and physical trauma
1:15 Cancer and inflammation
2:10 What is inflammation?
4:19 Eight ways to address physical trauma
In this video, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic.
Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer.
When trying to resolve physical trauma, you want to fix the chronic inflammatory state. Let’s take a look at eight ways to improve physical trauma.
1. Isolate and eliminate the problem
Find out if a food or habit is causing your problem. The carnivore diet or the keto diet can help eliminate issues caused by certain foods.
2. Contrast therapy
Alternate between hot and cold therapy. Try a sauna, cold therapy, or hot and cold showers. This increases circulation in the lymphatic system and improves inflammation at the cellular level.
3. Exercise
One of the most potent things for chronic inflammation is exercise. When you have an injured body part, there is a lack of motion in that area. Putting your body into motion may help reduce inflammation.
4. Stretching
Stretching can help you sleep, improve joint health and motion, and improve posture. It can also break up scar tissue that’s causing inflammation.
5. Vitamin D, omega-3 fatty acids, B3, polyphenols, methylene blue
High levels of vitamin D can help remodel tissues in the body. Vitamin B3, omega-3 fatty acids, and polyphenols may help reduce inflammation. Methylene blue is one of the first synthetic medications. It can help reduce inflammation at the cellular level and helps to support the mitochondria.
6. Opposite technique
Apply pressure on the opposite side of the body as your pain or trauma.
7. Fasting
Fasting is a surprising way to reduce inflammation in the body.
8. Shockwave therapy
This unique therapy is painless and helps target scar tissue and inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help with the side effects of physical trauma. I’ll see you in the next video.
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The Most Dangerous Ingredient in Protein Powder (Mass Gainer)
Check your protein powder's ingredients to see if it contains this dangerous ingredient—it’s terrible for muscle growth!
0:00 Introduction: Protein powder side effects
1:11 Maltodextrin
3:15 Maltodextrin and vitamins
4:42 Maltodextrin side effects
5:26 How to build muscle
In this video, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin.
This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it increases dopamine.
Maltodextrin promotes acid in your mouth, which increases cavities, and it spikes blood sugar more than sugar! If you consume it repeatedly, it can cause belly fat, high cholesterol, fatty liver, and other health problems.
Maltodextrin is often one of the first ingredients in many protein powder products, which means it makes up most of the product. It’s made of inedible dent corn that’s ground and treated with chemicals. It’s typically heated, pressure-treated, decolorized, and deodorized.
After this process, you’re left with maltodextrin powder, which can then be used as a filler to add bulk to different products. Consuming maltodextrin powder has no benefit. It’s classified as a carbohydrate but acts as a sugar in the body.
The glycemic index tells you how much an ingredient will spike your blood sugar. Maltodextrin has a glycemic index between 105 and 185, which is higher than glucose and table sugar!
Many protein powders contain 50 grams of whey protein per serving combined with 253 grams of carbohydrates from maltodextrin. Your need for many vitamins and minerals increases when you consume this many carbs.
Ultra-processed foods like maltodextrin cause oxidation and inflammation in the body. Maltodextrin also causes significant insulin and blood sugar spikes. It may cause you to wake up groggy and have low blood sugar the day after consuming it. This will cause you to want more, creating a vicious cycle that eventually leads to insulin resistance.
To build muscle, you need exercise and protein, not high doses of refined sugar!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the worst ingredient in protein powder. I’ll see you in the next video.
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Lose Flabby Arm Fat: The Best Solution
Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength.
DATA:
https://youtu.be/Y346900i9qE
https://youtu.be/rUD7Gml5Veo
https://youtu.be/-_TyvArPYJo
0:00 Introduction: Understanding the root cause of flabby arm fat
0:31 Sarcopenia and age-related muscle loss
1:02 The role of fascia in maintaining arm shape and function
2:57 The importance of functional exercises
3:13 Recommended arm workout videos to enhance fascial health and muscle strength
Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia.
Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms.
Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function.
To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Consistency is key to improving upper body strength and eliminating flabby arm fat. Keep up with these workouts regularly, and you'll be on your way to stronger, more toned arms in no time. I'll see you in the next video.
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7 Signs You're Eating Too Much Sugar
Discover the signs you’re eating too much sugar. Number 1 will surprise you!
0:00 Introduction: The classic side effects of sugar
0:15 Sugar vs. carbohydrates
3:12 7 signs you’re eating too much sugar
4:59 The #1 sign you’re eating too much sugar
In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities.
Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar.
Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar.
Here are 7 surprising signs that you’re consuming too much sugar:
7. Reduced collagen
Reduced collagen will result in loose, wrinkled skin and premature aging.
6. Chronic white tongue
Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet.
5. Chronic sinus problems
Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar.
4. Red or pink gums
Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C.
3. Low testosterone
Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle.
2. Susceptibility to infection
Too much sugar can weaken your immune system, making you more vulnerable to infection.
1. High adrenaline levels
Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the dangers of sugar. I’ll see you in the next video.
6.62K
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3
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Why Do Most Indian Men Have a Protruding Potbelly?
Watch this video to learn about the potential reasons why many Indian men tend to have a protruding potbelly and how it can be linked to their diet and gut health.
0:00 Intro: Why do many Indian men develop a potbelly, and how can it be addressed?
0:33 Potential factors contributing to abdominal fat
0:54 Differences between omnivorous and herbivorous diets
2:56 History of the Indian diet
4:54 Strategies for minimizing belly fat
The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at play.
One potential factor is the traditional Indian diet, which has evolved over time. Historically, Indians consumed a predominantly plant-based diet with small amounts of meat, mostly goat or sheep. However, as modern diets have become more Westernized, there has been a significant increase in the consumption of ultra-processed foods high in sugar, seed oils, and refined starches.
These highly processed foods can cause inflammation in the gut and weaken the stomach lining, making it easier for harmful bacteria such as H. pylori to thrive. H. pylori is a type of bacteria that can cause gastritis and ulcers by weakening the stomach's protective mucus lining. To survive in the stomach's acidic environment, it produces ammonia that neutralizes stomach acid. This can lead to further digestive issues and an increased risk of developing diseases.
To address these problems, refined carbs should be eliminated from the diet, and protein intake should be increased, particularly from animal sources. Doing intermittent fasting and avoiding foods that cause bloating may be beneficial. Introducing betaine hydrochloride as a supplement can also help improve stomach acid levels and kill off pathogens in the gut.
In addition, understanding the digestive system and its functions can provide valuable insights on how to take care of it and address specific issues. Ultimately, by making mindful food choices and adopting nutritious eating habits, Indian men can work towards minimizing belly fat and improving their overall gut health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Paying attention to what and how you eat is crucial for maintaining a healthy body and gut. I’ll see you in the next video.
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10
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