delightedtomeatyou

If you've been trying to increase fat on your carnivore diet, here are some tips that may help! 0:00 Introduction 0:40 Use fat for cooking 1:04 Eat extra egg yolks 1:43 Fat trimmings 2:18 Buy fattier ground beef 2:41 Prioritize fattier cuts of meat 3:07 Eat the skin Another great high fat carnivore food is @carnivorecrisps grass fed beef brisket. It's delicious and fatty and basically melts in your mouth! Use code DELIGHTED for 10% off! https://carnivorecrisps.com/products/carnivore-crisps-beef-brisket Let's connect on instagram: https://www.instagram.com/delightedtomeatyou/

You can find more from Jess here --- @carnivorerevolution And if you want to connect with me on instagram, where you can attend this Q&A videos live, find me here --- https://www.instagram.com/delightedtomeatyou/ Comment below with any additional questions you have!

Disclaimer: I am not a gourmet cook. I like to keep it simple and quick! If that's your style too, check out some of these options! 0:00 Introduction 0:15 Burger patties 0:45 Bone broth 1:30 Beef soup 2:05 Chicken drumsticks 2:20 Chicken wings 2:47 Soft boiled eggs (I know, these yolks could be softer. I'm still working on it!) 3:25 Flanken ribs 3:43 Lamb chops 4:09 Fat trimmings 4:45 Brisket jerky I seasoned every single one of these things with Redmond Real Salt. It's incredibly delicious, full of minerals, and all you need to perfect a simple meat or egg dish. You can purchase your own here: https://glnk.io/lr559/delightedtomeatyou Use code DELIGHTED for 15% off! This is the air fryer that I use and love: https://amzn.to/3w7KGdE Let's connect on instagram! I have several more simple carnivore recipes over there. https://www.instagram.com/delightedtomeatyou/ If you make any of these recipes, tag me on instagram and I'll feature you in my story. Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... and you'll save money by using my code and/or link. Thank you so much! My favorite protein: https://www.equipfoods.com/?rfsn=7640501.2a3412 Code DELIGHTED for 15% off Redmond Real Salt and electrolytes https://glnk.io/lr559/delightedtomeatyou Code DELIGHTED for 15% off Noaic Balm: https://www.noaicbalm.com/?ref=iW65FE9P Code DELIGHTED for 10% off Spearhead Soaps: https://www.spearheadsoaps.com/?ref=cqeyb46d Code DELIGHTED for 10% off Pluck Organ Blend Seasoning: https://eatpluck.com/?ref=p6u3saat Code DELIGHTED for 10% off Carnivore Crisps: https://carnivorecrisps.com/?ref=jGjhpukb5dPgB7 Code DELIGHTED for 10% off The air fryer I love: https://amzn.to/3NIRdBx PowerPuck: https://thepowerpuck.com?ref=jennifer_geissert Code DELIGHTED for 10% off INKBIRD sousvide, vacuum sealer, and thermometers: https://inkbird.com/Code DELIGHTED Carnivore Bar: https://the-carnivore-bar.myshopify.com/?sca_ref=3746444.mE4m5plp1r Code DELIGHTED for 10% off Grassroots Coop: i.refs.cc/bbt4K8xP Real Dog dog treats and chews: real.dog/delighted Natural Cycles period/ovulation tracker https://natural-cycles.sjv.io/9gO6Ae Use my link for 20% off a 1 year membership + a free thermometer Fora Glucose/Ketone Monitor: https://www.fora-shop.com/products/fora6connect-glucose-and-ketone-testing-kit Code DELIGHTED for 10% off Nutrisense CGM: code DELIGHTED25 for $25 off your first month! https://www.nutrisense.io/?rfsn=7583974.12d824&utm_source=affiliate&utm_medium=referral&utm_campaign=@delightedtomeatyou&utm_term=7583974.12d824&subid=youtube Carnivore Diet Cheat Sheet: https://www.delightedtomeatyou.com/resources/carnivore-diet-cheat-sheet/

Click here to get my free download "Carnivore Diet Cheat Sheet" https://rb.gy/ytgr7n If you try anything new off the list, tag me on instagram and I'll feature you in more stories. You can find my instagram here: https://www.instagram.com/delightedtomeatyou/ Lastly, you're gonna want the world's best salt to make all your food taste over the top delicious. You can get it here! https://glnk.io/lr559/delightedtomeatyou Use code DELIGHTED for 15% off! 0:00 Introduction 0:23 Beef 0:59 Lamb 1:11 Chicken 1:30 Pork 1:46 Seafood 2:02 Other parts of animals 2:27 Eggs 3:02 Dairy 3:44 Non-carnivore foods/drinks that many carnivores include 4:14 Carnivore approved drinks Comment below and let me know what you think of this list!

Believe it or not, cravings for non-carnivore foods basically go away after about a month. But that first month can be tricky. Here are some tips that may help! 0:00 Introduction 0:22 Cravings won't last forever 0:48 Fill up on fatty foods 1:15 Avoid sweet tastes 1:50 Consider cutting out dairy 2:22 Avoid snacking 2:55 Avoid places with tempting foods 3:35 Don't make carnivore versions of your favorite treats 4:25 Stay hydrated 4:50 Plan your meals ahead of time 5:30 Commit to a number of days during which you WILL NOT cheat If you want more support and more interaction, let's connect on instagram. https://www.instagram.com/delightedtomeatyou/

The carnivore diet is great for dogs too! 0:00 Introduction 0:10 Lucy's health history 2:55 I started Lucy on a carnivore diet 3:15 What I feed her 3:55 How Lucy feels about it 4:10 How her health has improved 4:55 What about her poop 5:10 Has it been worth it I gave lots of ideas of what I feed her for meals in the video, but one thing I didn't mention is that I give her clean meaty treats from @carnivorecrisps when she's been extra good. Check them out if you want to try them for your own pup. Use code DELIGHTED for 10% off! https://carnivorecrisps.com/collections/carnivore-dog And if you'd like to connect on instagram, you can find me here. https://www.instagram.com/delightedtomeatyou/

Check out this replay from a previously recorded Live Q&A. I've time stamped all the questions for you in case you have any of these particular questions yourself. 0:00 Introduction 2:00 How to stop binge eating and get back on track? How do you stop carb/sugar cravings? 4:40 Thoughts on whey protein? 5:32 What do you mean by binge? 6:39 Do you eat goat products? 7:08 Did you have any hair loss? 8:05 Does your carnivore diet tie into your spiritual beliefs? 8:35 Do you eat bone marrow? 9:25 How long does it take to get fat adapted? 10:12 Did you have trouble sleeping? 11:45 How long did you binge eat? 12:05 How many meals a day do you eat? 12:43 What do you think about rice? 13:43 Do you snack? 15:00 How long did it take for my skin issues to clear up? 15:50 How to add fat to a carnivore diet? 17:37 Coffee? 19:18 What are the first foods to add after carnivore? 20:05 Cheese on a carnivore diet? 21:48 Do I incorporate electrolytes? 22:42 What to do about palate fatigue? 24:10 Is psoriasis genetic? 25:35 Do you overeat carnivore foods? 26:30 Eating window? 26:55 Olive oil? 29:00 Antibiotics and chemicals can cause issues? 30:25 Why do some get into ketosis more easily than others? 31:16 For tracking purposes, do you weigh food before or after cooking? 32:32 Mouth taping? 33:27 How to overcome setbacks? 34:42 Tools for measuring ketones (*link below) 36:04 How long did it take to lose weight? 37:44 What are your macros? 41:18 Tips for beginner carnivores? 42:15 Can you eat nuts on a carnivore diet? 43:00 How to stay "regular" (not cheat) on a carnivore diet? 43:43 Thoughts on sardines? 44:11 How to stay "regular" (bowels) on a carnivore diet? 45:24 Are cheese and heavy cream okay? 46:00 How do you not die without carbs and fiber? 47:17 Favorite meal on the lion diet? Anything you've gotten tired of? 48:06 How about fruit? 49:03 Do you eat eggs? 50:10 How to cook pork belly in the air fryer? *Link for the ketone meter that I use (Use Code DELIGHTED10 for a discount): https://www.fora-shop.com/collections/fora-6connect-blood-glucose-and-ketone-monitoring-system/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet If you want to be live with me for Q&As just like this, follow me on instagram where I go live once a week. https://www.instagram.com/delightedtomeatyou/

I've been making some big changes to my carnivore diet lately. First of all, I constrained down to the lion diet for a month. But in the middle of that month I also changed up my macros quite a bit in order to try to lose some weight. Here's my experience with all of that! 0:00 Intro 0:12 Why lion diet 1:12 Plans for adding foods back 2:35 Macro changes for weight loss 4:45 Side effects I'm looking out for Stay tuned as I post more about reintroducing foods and about how I'm adjusting my carnivore diet for weight loss. Follow me on insta where we can interact daily https://www.instagram.com/delightedtomeatyou/ If you'd like a glucose and ketone monitor of your own, here's the one I use: Use Code Delighted10 for 10% off. https://www.fora-shop.com/collections/fora-6connect-blood-glucose-and-ketone-monitoring-system/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet

This is one of the main questions I get as a carnivore. So let's discuss all things poop! 0:00 Introduction 0:20 My constipation history 1:22 TMI 2:05 Transitions when starting the carnivore diet 2:45 Defining constipation 3:36 What about fiber? Catch me on instagram if you want more about poop or anything else related to the carnivore diet! https://www.instagram.com/delightedtomeatyou/

In this video, we'll discuss WHY the carnivore diet helps you finally stop binge eating. 0:00 Introduction 1:05 Glucose and insulin spikes 1:55 Gut microbiome 3:25 Dopamine 4:00 Urge & binge cycle If you feel like you'll NEVER be able to stop binge eating, I'm here to tell you that there is hope! Catch me on instagram where I am active daily. https://www.instagram.com/delightedtomeatyou/

I started the Carnivore Diet to heal my psoriasis. Spoiler alert...it worked! But I've had so much other healing along the way that I never even knew to expect. 0:00 Introduction 0:30 Binge eating 1:00 Sore throats 1:46 Acne 2:17 Seasonal allergies 2:40 Mood 3:10 Dental health 3:50 Hunger cues 4:27 Constipation 5:24 Pain 5:49 Gas 6:17 Productivity and finances Leave me your comments about your carnivore healing surprises! I'd love for you to follow me on instagram where we can interact daily: https://www.instagram.com/delightedtomeatyou/ Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... and you'll save money by using my code and/or link. Thank you so much! My favorite protein: https://www.equipfoods.com/?rfsn=7640501.2a3412 Code DELIGHTED for 15% off Redmond Real Salt and electrolytes https://glnk.io/lr559/delightedtomeatyou Code DELIGHTED for 15% off Noaic Balm: https://www.noaicbalm.com/?ref=iW65FE9P Code DELIGHTED for 10% off Spearhead Soaps: https://www.spearheadsoaps.com/?ref=cqeyb46d Code DELIGHTED for 10% off Pluck Organ Blend Seasoning: https://eatpluck.com/?ref=p6u3saat Code DELIGHTED for 10% off Carnivore Crisps: https://carnivorecrisps.com/?ref=jGjhpukb5dPgB7 Code DELIGHTED for 10% off The air fryer I love: https://amzn.to/3NIRdBx PowerPuck: https://thepowerpuck.com?ref=jennifer_geissert Code DELIGHTED for 10% off INKBIRD sousvide, vacuum sealer, and thermometers: https://inkbird.com/Code DELIGHTED Carnivore Bar: https://the-carnivore-bar.myshopify.com/?sca_ref=3746444.mE4m5plp1r Code DELIGHTED for 10% off Grassroots Coop: i.refs.cc/bbt4K8xP Real Dog dog treats and chews: real.dog/delighted Natural Cycles period/ovulation tracker https://natural-cycles.sjv.io/9gO6Ae Use my link for 20% off a 1 year membership + a free thermometer Fora Glucose/Ketone Monitor: https://www.fora-shop.com/products/fora6connect-glucose-and-ketone-testing-kit Code DELIGHTED for 10% off Nutrisense CGM: code DELIGHTED25 for $25 off your first month! https://www.nutrisense.io/?rfsn=7583974.12d824&utm_source=affiliate&utm_medium=referral&utm_campaign=@delightedtomeatyou&utm_term=7583974.12d824&subid=youtube Carnivore Diet Cheat Sheet: https://www.delightedtomeatyou.com/resources/carnivore-diet-cheat-sheet/

In this video, I describe my long history with binge eating. If you can relate to this, just know that there is a way out for you too. Soon I'll create a video detailing exactly how and why the carnivore diet helped me end this dangerous habit. Stay tuned! 0:00 Introduction 0:15 When/why I started binge eating 2:30 It got worse 3:20 Diets I tried 3:45 When the binging got even more serious 7:00 Can you relate? 7:30 What finally stopped the binging 8:23 Basics on why the carnivore diet helped 9:00 The carnivore diet might help you too. Follow me on insta: https://www.instagram.com/delightedtomeatyou/

Here's the mindset I developed that has helped me to stay 100% carnivore after first trying and failing. If you're struggling too, this may help. 0:00 Introduction 0:20 Why I started a carnivore diet 1:00 Why I quit 2:15 New mindset 3:45 I don't cheat. Ever. 4:20 Identify your why

In this video, I share some of my best tips for starting a Carnivore Diet. These are the things I wish I would have known when I started. 0:00 Introduction 0:15 Know your why 1:25 Mindset 3:00 Do not cheat 4:05 Get rid of junk food 4:52 Buy 1 week's worth of the animal products you love 5:40 Meal prep 6:00 Cook from frozen 6:18 Eat until you're satisfied 7:20 Digestive Enzymes 7:45 Electrolytes 8:15 Download my free food list Click this link to access the free Carnivore Diet Cheat Sheet download and to check out the digestive enzymes I mentioned which can be found on Amazon. https://linktr.ee/delightedtomeatyou Click here to follow me on instagram where we can interact daily. https://www.instagram.com/delightedtomeatyou/

These are my best tips for eating out and socializing on a carnivore diet. 0:00 Introduction 0:36 "Fancy" restaurants 1:25 Midlevel restaurants 2:05 Diners 2:45: Fast food restaurants 3:15 Buffets 4:05 Alcohol 4:45 Fasting is an option 5:25 Eating before going out 5:50 Bring food along Follow me in IG for daily inspo and interaction. My IG: https://www.instagram.com/delightedtomeatyou/

This video details why I am on a carnivore diet. The carnivore diet helped clear my multiple skin issues including psoriasis, vasculitis, and acne. So much more has improved since becoming a carnivore. For example, I've finally overcome 20+ years of binge eating! Thank you so much for watching! Please subscribe if you'd like to hear more, and let me know in the comments what you'd like me to discuss in the future. You can follow me on instagram if you'd like shorter bits of daily content. https://www.instagram.com/delightedtomeatyou/ Also, you can check out this interview that I did with Lillie Kane if you'd like to hear more of my story NOW instead of waiting for me to post more videos on my own! https://youtu.be/YJg2VMcJ474