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The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY) Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss.

5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE Join Chris Heria has he shows us 5 meals you can try at home to keep a clean and healthy eating while burning fat.

PINEAPPLE DETOX & WEIGHT LOSS JUICE RECIPE + BENEFITS | I LOST 30 LBS IN 3 WEEKS!! In todays video, I’m breaking down the step by step recipe for the most popular “Weight loss-detox drink” Ingredients: 1 large cucumber 1 large pineapple 3” ginger 4 cups, pineapple tea

What I ate to lose 42 lbs - high protein meals + easy snacks This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

You’ll Never Go Back To Your Old Turkey Method After This Turkey Stock: 1 turkey carcass oiled, salted, and roasted enough water to cover the bones by a few inches 3 carrots peeled and sliced in half 2 yellow onions halved and roasted 8 sprigs fresh thyme 20 whole peppercorns salt to taste Rosemary salt recipe: 1 cup kosher salt 14 sprigs of rosemary stripped 8 sprigs sage stripped 3-5 cloves of garlic (3 if they are big and 5 if small) 1 lemon zested Rosemary salt weighted recipe 250 grams of kosher salt 8 grams of fresh sage leaves 16 grams fresh rosemary leaves 20 grams of fresh garlic 3 grams of fresh lemon zest Turkey Gravy: 4 oz unsalted butter 1/2 cup + 1 tbsp all-purpose flour 5 1/2 cups Turkey stock 2 tsp black pepper 1 1/2 tsp Rosemary salt 2 tsp marmite 1 Turkey neck meat removed and chopped

5 Best Air Fryers 2024

Easy Grilled Chicken Dinner on a Leg Day in 12 minutes l Meal Prep l Indoor grill chicken breast In this video, we will be making easy greek lemon chicken using a cast iron grill pan. This is Ep5 of my chicken breast recipe series, where I will be posting easy recipes for your fitness meal prep. INGREDIENTS: 300g chicken breast Marinade: ½ tsp salt ½ tsp pepper ½ tsp oregano ½ tsp basil 1 tsp garlic powder 1 tbsp lemon juice 1 tbsp olive oil Cooking: Oil (tsp-teaspoon, tbsp-tablespoons)

The Best Chicken Recipe On Youtube? We'll See About That! Are viral youtube recipes really worth all the hype? Let's put this quick and easy chicken breast recipe to the test and find out once and for all in my new series, We'll See About That!

Chicken Chilli Dry Recipe: How to Make Chicken Chilli Dry With Fried Rice? | A Mouthwatering Recipe! Looking for a delicious chicken chili dry recipe? Look no further! This recipe is easy to follow and will leave you with a mouth-watering dish that everyone will love. In this Chicken Chilli Dry Recipe, I'll be combining chicken with delicious fried rice to create a delicious and hearty dish. This recipe is perfect for those cold winter days and is sure to please everyone in the family. So don't hesitate, to give this recipe a try today!

Easy Creamy Mashed Potatoes and Savory Gravy: Grandma's Thanksgiving Recipe Creamy Mashed Potatoes and Signature Gravy: Thanksgiving Recipe - Get ready to level up your Thanksgiving feast with my creamy mashed potatoes and signature gravy! In this video, I'll show you my time-saving trick for cutting the potatoes and take you down memory lane as we peel them just like Grandma used to. Follow along as I share my special gravy recipe that will elevate your holiday meal to the next level. Don't forget to hit that subscribe button to stay updated with all my delicious recipes!

Easy Thanksgiving Deviled Egg Recipe - Simple and Delicious! Easy Thanksgiving Deviled Egg Recipe - Simple and Delicious! - Thanksgiving is approaching and it's time to level up your appetizer game! Watch as I show you how to make heavenly deviled eggs with just a few ingredients. These little bites of goodness are guaranteed to be a hit at your holiday gathering. Subscribe for more festive recipes!

Onion Bacon Burger Bombs This is a recipe that can be changed to use many different ingredients. These are great for parties and are pretty easy to make. Give this recipe a shot; we think you will enjoy it! • 4 large onions (Sweet or White) • 1 Pound of Ground Chuck • 1/2 LB of Italian Sausage • 3/4 Cup of Portabella Mushrooms Chopped • 1 TBS Killer Hogs AP • 1 TBS Heath Riles Honey Rub • 3/4 Cup Italian Bread Crumbs • 2 TBS Parsley • 2 TBS of Worcestershire Sauce • 2 Large Eggs • 1 LB Thin Bacon

When I want to surprise guests, I make these chicken legs! This filling convinced everyone Few people know this method of cooking chicken legs in the oven. That's why when guests try my chicken drumsticks, they always ask for the recipe. You can use various fillings for this method of preparing chicken drumsticks, and you can't limit yourself to my ingredients. But this filling is highly praised by my family and guests. Be sure to try them out. Cooking with love! Cook with joy! Ingredients and preparation: 6 chicken legs 1 teaspoon of salt 1 teaspoon of smoked paprika powder 1 teaspoon of garlic powder 1 teaspoon of oregano Black pepper 1 onion plant oil 15 g of butter 1 stick of celery 1 teaspoon of rosemary 1 apple (about 230 g) Fry for 2-3 minutes 2.5 tablespoons of breadcrumbs 150 g melted cheese (you can also use cream cheese or mozzarella) foil Frosting: 120 g of apple jam I used apple and orange jam 2 tablespoons of apple cider vinegar 20 g of butter ¾ tablespoon Dijon mustard 2 teaspoons Worcestershire sauce ¼ teaspoon cinnamon (or to taste) 600-700 g of potatoes 1 apple (about 250 g) 1 pepper 1 teaspoon of garlic powder So Black pepper 2 teaspoons of dried onion ½ teaspoon of smoked paprika 2-3 tablespoons of vegetable oil About 2 tablespoons of breadcrumbs Excellent, tasty and juicy chicken legs Serve with potatoes, everyone will enjoy this dish! Thanks for watching and have a nice day!

🎄🎂The most amazing cake for Christmas!!! 🔝 Top 3 delicious recipes for the whole family. The most amazing cake for Christmas!!! Top 3 delicious recipes for the whole family. Incredibly delicious cakes. Creamy cake that melts in your mouth. This is the most delicious cake I have ever eaten. A simple and quick recipe. Delicate cake in 15 minutes! I have never eaten such a delicious and juicy cake. You will bake this cake every day. This is an incredibly delicious cake recipe. Your family will love this cake. This is the tastiest and easiest cake for any occasion. A simple cake with simple ingredients. Follow everything as in the video recipe and you will have success. Recipe and ingredients: *1 recipe* for the dough: 4 eggs 150 g (3/4 cup) sugar Pinch of salt 120 g (3/4 cup) flour 30 g (3 tablespoons) of cocoa powder 30 g (3 tablespoons) of cornstarch 1 teaspoon of baking powder Baking tray 28x18cm Bake in a preheated oven at 180℃ (356℉) for 30 minutes For the cherry jam: 500 g (3 cups) cherries 60 g (4 tablespoons) of sugar For the cream: 600 g (2.5 cups) cream cheese 400 g (2 cups) sour cream 33% fat 100 g (1/2 cup) sugar Let it sit in the fridge for 4 hours *2 recipe* for the dough: 5 eggs 150 g (3/4 cup) sugar Pinch of salt 120 g (3/4 cup) flour 30 g (2.5 tablespoons) of cocoa powder 1/2 teaspoon baking powder Baking tray 28x18cm Bake in a preheated oven at 180℃ (356℉) for 30 minutes For the cream: 1000 g (4 cups) of milk 2 eggs 150 g (3/4 cup) sugar 80 g (3/4 cup) cornstarch 8 g (1 teaspoon) vanilla sugar 250 g of chocolate Let it sit in the fridge for 4 hours For the chocolate frosting: 60 g (4 tablespoons) of sugar 45 g (4.5 tablespoons) of cocoa powder 60 g (4 tablespoons) of milk 80 g (3 tablespoons) of butter Let it sit in the fridge for 15 minutes *3 recipe* for the dough: 4 eggs. 140 (3/4 cup) sugar. 110 g (3/4 cup) flour. 40 g (4 tablespoons) of cocoa powder. 20 g (2 tablespoons) of cornstarch. Bake in a preheated oven at 180℃ (356℉) for about 25 minutes. For the caramel: 200 g (1 cup) sugar. 100 g (4 tablespoons) of butter. 180 g (1 cup without 2 spoons) boiling cream 33% fat. For the cream: 200 g (1 cup) hot cream 33% fat. 200 g of chocolate. 300 g (1.5 cups) sour cream 33% fat. For the chocolate frosting: 200 g of chocolate. 100 g (4 tablespoons) of butter. 100 g of roasted peanuts. Let it sit in the fridge for 4 hours Pleasant!

The Art of Baking Perfect Artisan Bread

Vito Style Neapolitan Panuozzo - Sandwich Next Level Recipe

Chicken And Mushroom Stir Fry ｜Delicious 20 Minute Meal, Quick And Tasty recipe —-Ingredients(4-6 servings)— 9 oz/260 g mushroom 1 tsp wine 1/8 tsp sugar 1/8 tsp salt 2 oz/50 g onion 7.4 oz/210 g zucchini 1/8 tsp sugar 1/8 tsp salt 4 cloves of garlic, minced 12 oz/340 g chicken 1 1/2 tsp soy sauce 1 1/2 tsp oyster sauce 1/2 tsp dark soy sauce 1 tsp sugar 1 tsp baking soda 1/8 tsp white pepper powder 4 tsp corn starch 6 tsp water 4 tsp oil 1 tbsp wine 1 tsp dark soy sauce 1 1/2 tsp oyster sauce 1/2 tsp sugar 1/3 cup water 1/8 tsp black pepper

The $2 Gyro | But Cheaper Homemade pork souvlaki and homemade pita bread makeup for my inability to pronounce gyro.

Beef Steak❗️The most Delicious Beef Recipe in 10 Minutes❗️ ●● Recipe: - 700 g Organic Beef Steak - Organic Olive Oil - 130 g Onion - 40 g Butter - 250 g Bell pepper - Salt, Black pepper Sauce: - 3 Garlic cloves (12 g) - 1 tbsp Organic brown sugar - 40 ml Organic Olive Oil - Chili flakes - Black pepper - Salt - 50 ml cream Organic Balsamic Vinegar or simple Balsamic - 2 tbsp hot Chili sauce (Cook for 5 to 8 minutes with low flame) My friends, if you liked this video, you can help grow the channel: Rate the video! 👍 will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to the channel, hit the bell not to miss a new video with quick and tasty recipes. Thanks for your time!

I learned this trick in a French restaurant! The juicy chicken rolls Components: chicken breast: 1 kg salt: 10 g black pepper: 8 g processed cheese: 200 g carrot: 1 pc cheese: 200 g green onion: 50 g parsley: 40 g cream: 200 g lettuce leaves: 100 g tomatoes: 2 pcs cucumbers: 2 pcs cheese: 150 g green olives: 150 g salt: 10 g black pepper: 5 g oil: 30 ml mozzarella: 200 g

How a Korean Chef Makes Beef BULGOGI in 15 Minutes!

The famous pork knuckle recipe that has gathered millions of views on Youtube! Components: pork ham: 2 pcs Coca-Cola: 2 l water: 2 l carrot: 1 pc onion: 1 pc garlic: 30 g black peppercorns: 10 g bay leaf: 3 pcs salt: 20 g pickles: 150 g parsley: 10 g garlic: 30 g toasted bread: 3 slices mayonnaise: 50 g mustard: 20 g tomato: 1 pc

Honey Glazed BBQ Ribs Lone Star Grillz

Sorry My Bolognese Sauce is BETTER than Grandma's This incredible Italian homemade Bolognese Sauce Recipe is slow-cooked with tomatoes and herbs for an unbelievable pasta or lasagna sauce. I can’t even begin to tell you how flavorful and authentic this sauce is. I guarantee you will love it. Ingredients for this recipe: • 3 tablespoons olive oil • 2 Pounds finely minced beef chuck • 2 pounds finely minced pork belly • 2 large peeled, finely minced yellow onions • 3 finely minced carrots • 8 finely minced ribs of celery • 4 finely minced cloves of garlic • 2 bay leaves • 4 cloves • 2 cups dry red wine • 2–28-ounce cans of crushed whole San Marzano tomatoes • 1 ½ cups beef stock • 2 ½ cups whole milk • 1 sprig of fresh rosemary, optional • coarse salt and fresh cracked pepper to taste Serves: 1 ½ gallons Prep time: 1 hour Cook time: 5 ½ hours Procedures: 1. Add the olive oil to a large pot or rondeau over high heat and heat it until it begins to smoke lightly. 2. Add in the beef, spread it out around the pan, and sear for 2 minutes. 3. Stir the beef and cook for 3 to 4 minutes or until it is finished cooking. Transfer it to a large bowl. 4. Place the pork into the pan over high heat, spread it out, and sear for 2 minutes. 5. Stir the pork, turn the heat to medium-low, and render the fat while occasionally stirring. This usually takes about 10 to 12 minutes. 6. Using a slotted spoon, remove the pork, leaving the rendered fat in the pot, and set it in the bowl with the cooked minced beef. 7. Add in the onions and caramelize on low heat for 45 to 60 minutes while occasionally stirring. They will be browned, tender, and sweet. 8. Pour in the carrots and celery, season with salt and pepper, and sauté over medium heat for 10 to 12 minutes or until tender but still slightly firm on the outside. 9. Stir in the garlic and cook for 30 to 45 seconds or until fragrant. 10. Mix back in the cooked beef and pork along with the bay leaves and cloves. 11. Deglaze with red wine, turn the heat to high, and frequently stir until the wine is almost gone and absorbed, or au sec. 12. Add in the tomatoes and beef stock and stir to combine. Place on a lid and simmer over low heat for 3 hours. Stir every 45 to 60 minutes. It should be a thick, rich sauce at this point. 13. Pour in the milk and mix to combine. 14. Add an optional rosemary sprig and lightly season with salt and pepper. Cook uncovered over low heat for 60-90 minutes. It will have a rich creaminess to it when it’s finished. 15. Cook the pasta according to its instructions and gently mix in a pan or bowl with some of the bolognese sauce using a rubber spatula. 16. Serve with a generous garnish of freshly grated parmigiana Reggiano.

3 Easy AIR FRYER Dinner Recipes in under 20 MINS