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This video is designed to educate about the healthy fats that need to be in our diet for weight loss and our health.

TEA BURN WEIGHT LOSS PRODUCT - CLICK LINK https://bit.ly/3OA4Uka EXIPURE WEIGHT LOSS PRODUCT - CLICK LINK: https://bit.ly/3AfIrol JAVA BURN CLICK LINK - https://bit.ly/3y4waBF WEIGHT LOSS Your journey to losing weight can be challenging, discouraging, and may give you the feeling of wanting to give up. The challenges MAY come with the struggles we face daily with stress and temptations to eat what we want when we want. The discouragement comes when we don't see the immediate results we want to see. The challenges and discouragement can leave you with the feeling of giving up. You need to keep looking forward and never look behind you. You are moving forward towards your goals. Don't let the world slow you down. Make the world keep up with you. You are in control of you, the world is not in control YOU OR YOUR LIFE. This world wants to step on people and pray on the weak. Be strong Stay motivated And keep fighting the fight You can do anything you put your mind to. Please note that as required by the Federal Trade Commission (FTC) I am required to let you know that I may earn a commission through the links clicked on this channel or the outgoing links. Any commission I earn is NO EXTRA COST TO YOU.

Weight loss, weight gain, carbohydrates. Are they for you on a weight loss diet plan or not? Please take a minute to subscribe to my channel for new video notifications for resourceful weight loss content. Continue watching to find the complete answer by the end. As mentioned in my previous video, carbohydrates are considered a macronutrient and a necessity for our bodies. The two types of carbohydrates are simple and complex or otherwise known as whole versus refined. One of these is worse than the other for your weight loss success and your overall health. The takeaway here is to choose the right type of carbohydrate. Simple carbs are broken down quickly by the body and used for energy. These types of refined carbohydrates consist of but are not limited to soda, baked treats, breakfast cereal, raw or brown sugar, corn and high fructose syrup, glucose, fructose, sucrose, and fruit juice concentrate. These are the carbs that really are not the best for you and can lead to long-term chronic health issues. I get it and understand that eating on the fly, and eating simple carbs are quick and easy. But, try to be conscious of healthy eating habits if you are trying to lean up, lose weight or simply just want to take care of your body. Complex carbs are made up of two types: Starch and fiber. These are the type of carbs that have more nutrients and typically should be used by people with type 2 diabetes. These are the type of carbs that should be consumed for long-term health as they are packed with what we need. Eating more whole-grain foods, fiber-rich foods, fiber-rich vegetables, and beans will unlock your weight loss success. Some more examples are quinoa, potatoes, barley, sweet potatoes, raspberries, bananas, brown rice, and so many others. Just a simple Google search for complex carbs will get you the information you need because the results are limitless. As you see, complex carbs are the most beneficial to your health and weight loss goals. Scientifically why you may ask. So you see, that the complex carbs are packed with more nutrients and digest much more slowly. Meaning it will cause you to feel hungry less often. And more importantly, it helps manage blood sugar spikes after your meals. Especially important for people suffering from diabetes. Whereas, simple carbs digest quickly and cause blood sugar spikes, which will ultimately make you feel hungrier sooner. Again, as I stated in my other videos, carbs shouldn't be taken out of your diet altogether because it is a vital necessity for your health. Choosing the right one is the key. I have links in my description below for some res ources and products that you may be interested in. As always thank you see you next time and stay motivated, don't give up and keep looking ahead to achieving your goals. EXIPURE WEIGHT LOSS PRODUCT - CLICK LINK: https://bit.ly/3AfIrol TEA BURN WEIGHT LOSS PRODUCT - CLICK LINK https://bit.ly/3OA4Uka JAVA BURN CLICK LINK - https://bit.ly/3y4waBF As always stay motivated and keep looking forward to achieving your goals for health and weight loss. Please note that as required by the Federal Trade Commission (FTC) I am required to let you know that I may earn a commission through the links clicked on this channel or the outgoing links. Any commission I earn is NO EXTRA COST TO YOU.

EXIPURE WEIGHT LOSS PRODUCT - CLICK LINK: https://bit.ly/3AfIrol TEA BURN WEIGHT LOSS PRODUCT - CLICK LINK https://bit.ly/3OA4Uka JAVA BURN CLICK LINK - https://bit.ly/3y4waBF As always stay motivated and keep looking forward to achieving your goals for health and weight loss. Please note that as required by the Federal Trade Commission (FTC) I am required to let you know that I may earn a commission through the links clicked on this channel or the outgoing links. Any commission I earn is NO EXTRA COST TO YOU. Can carbohydrates promote weight loss? Carbohydrates, otherwise known as Carbs are difficult to give up when our body and mind crave them. So, cutting back on them can be hard, but rewarding. As mentioned in my previous videos, weight loss can contribute to many health benefits like lowering your blood pressure, treating diabetes, and many other health benefits. Losing weight will increase your self-esteem and overall feeling about yourself. Losing weight can be greatly achieved when you eat fewer calories as well as eating fewer carbohydrates. There is controversy concerning this area, but there are many reasons why eating fewer carbs can contribute to weight loss. I am not a proponent of cutting carbs completely out of your diet because carbs are vital to our body and health. We need carbs for many processes of the body. One of the most is our energy. Simple sugars are absorbed by the small intestine when carbs are broken down giving us energy. When our blood sugar rises, our pancreas releases a hormone called insulin. With insulin, sugar is able to give our bodies energy. Extra glucose is stored in our liver and muscles. However, when we have excessive belly fat, obesity, and limited physical activity we may become insulin resistant. Studies and many testimonials across the internet show that restricted carb intake over the long term has shown results with more consistent weight loss versus shorter diet periods. As with any diet plan, consult with your physician, but many successful weight loss diets have ranged from fifty to one-hundred-fifty grams of carbohydrates per day. Essentially, a low-carb diet will allow your body to use the fat storage in your body as energy, hence promoting weight loss. In an upcoming video, I will discuss the difference between simple and complex carbohydrates and how they will contribute to your weight loss. Additionally, I will give examples and what is the best for you depending on your weight loss goals. Please like and subscribe to my video if you found this useful information and to receive notifications when I continue to upload resourceful videos. Also, I have links in the description that you may find useful to your plan. As always stay encouraged and keep fighting the fight to reach your weight loss goals for a healthier you.

EXIPURE WEIGHT LOSS PRODUCT - CLICK LINK: https://bit.ly/3AfIrol TEA BURN WEIGHT LOSS PRODUCT - CLICK LINK https://bit.ly/3OA4Uka JAVA BURN CLICK LINK - https://bit.ly/3y4waBF As always stay motivated and keep looking forward to achieving your goals for health and weight loss. Please note that as required by the Federal Trade Commission (FTC) I am required to let you know that I may earn a commission through the links clicked on this channel or the outgoing links. Any commission I earn is NO EXTRA COST TO YOU.

This video will cover the complete review of EXIPURE. EXIPURE is an excellent weight loss product that is hot on the market right now helping thousands. CLICK ON MY AFFILIATE LINK below, which will place you directly on the EXIPURE OFFICIAL WEBSITE. I wanted to provide you with the most honest information now from EXIPURE and no false information. CLICK LINK: https://bit.ly/3AfIrol From there you will be able to navigate and ask any questions needed through their support. As required by the Federal Trade Commission, I must advise a potential buyer or viewer that I am not an employee or the owner of EXIPURE. I am not hired by them, I am promoting their product through affiliate marketing. If you purchase the item through my link I will earn a portion/commission of the total fee, which is no extra cost to you. Thank you in advance!! Also, any of my links relating to fitness and health are not meant to diagnose, treat, cure any health ailment. As always you should consult your doctor before trying anything new. FITNESS BLOG: https://beginnersweightliftingplan.bl... MAKE MONEY ONLINE: https://yourfinancialopportunities.bl... MEDITATION MUSIC: https://healingmindmusic.blogspot.com/

Affiliate LINK (TEA BURN) https://bit.ly/3OA4Uka FITNESS BLOG: https://beginnersweightliftingplan.bl... MAKE MONEY ONLINE: https://yourfinancialopportunities.bl... MEDITATION MUSIC: https://healingmindmusic.blogspot.com/ Thanks to PEXELS.COM for the videos uploaded to my channel and this video. Please note that as required by the Federal Trade Commission (FTC) I am required to let you know that I may earn a commission through the links clicked on this channel or the outgoing links. Any commission I earn is NO EXTRA COST TO YOU.

AFFILIATE PRODUCT LINK (JAVA BURN): https://bit.ly/3y4waBF FITNESS BLOG: https://beginnersweightliftingplan.blogspot.com/ MAKE MONEY ONLINE: https://yourfinancialopportunities.blogspot.com/ MEDITATION MUSIC: https://healingmindmusic.blogspot.com/ Java Burn is the world’s first and only natural proprietary formula, that when combined with coffee, can increase both the speed and efficiency of your metabolism. Java Burn is a natural supplement that works by boosting your metabolism and reducing cravings.It's essential to understand that your metabolism is responsible for helping you lose weight or remain overweight. Java Burn has a 60-day money-back guarantee and is manufactured in the USA in an FDA-APPROVED and GMP-certified facility. This weight loss supplement is vegetarian, gluten-free, and non-GMO. If you do not drink coffee and prefer tea, stay tuned for this great weigoss secret. I have provided links in my description below for the product and other resources. If you liked the video, please follow me by subscribing to my content and liking my videos. I will continue to provide you with great products and resources for your fitness success. Check out my channel for other videos. And as always enjoy each day, train hard, and be kind to others. Thanks to PEXELS.COM for videos uploaded to my channel and this video. Please note that as required by the Federal Trade Commission (FTC) I am required to let you know that I may earn a commission through the links clicked on this channel or the outgoing links. Any commission I earn is NO EXTRA COST TO YOU.

Affiliate LINK: http://bit.ly/3tK9LqK FITNESS BLOG: https://beginnersweightliftingplan.blogspot.com/ MAKE MONEY ONLINE: https://yourfinancialopportunities.blogspot.com/ MEDITATION MUSIC: https://healingmindmusic.blogspot.com/ You eat healthy all day... spinach, chicken and broccoli. You try all the diets... keto, paleo and vegan. You're hungry, you're tired. But every morning, your weight never changes. Until you try this... A newly discovered bizarre tropical fat-dissolving loophole that has NOTHING to do with dieting or exercise... (in fact eating your favorite foods is recommended!) Jason Mitchell age 43, dissolved 52 lbs with this loophole. Cheryl age 54 from Memphis, dissolved 29 lbs of fat with this loophole. And once I saw the fat melt away for me too, I had to share it with you. As required by the Federal Trade Commission (FTC), I am an affiliate through clickbank.com. I may earn a commission on the links and products provided in the description. Of course, at no extra cost to you. Thank you for checking out my channel. Please, hit that like and subscribe button.

ANABOLIC COOKING COOKBOOK: https://bit.ly/3QEEtvx FITNESS BLOG: https://beginnersweightliftingplan.blogspot.com/ Per the Federal Trade Commission Guidelines, I must advise you that I may earn commissions from purchases made via these secure links. Thank you in advance. Please check out my other videos AND keep checking back for more of the best fitness-related videos. My channel will continue to grow and provide you with an honest good fitness source. Thanks to video content: https://www.pexels.com/@tima-miroshnichenko/

FAT SHREDDER: www.metabolismboost.org A GROWING BEGINNER FITNESS BLOG: https://beginnersweightliftingplan.blogspot.com/ Pull-ups are one of the best muscle-building exercises to increase the size and strength of your upper back and arm muscles. And they also contribute to your core development. Finding a place to do them is relatively easy as well. All you need is a sturdy secure bar and your body weight. Pull-ups are a difficult exercise to do but don't be intimidated. The more you try, the more you will be able to do each time. As you see here, the form is pretty straightforward. Unfortunately, lat pulldowns and the assisted pull-up machine won't be enough. You will need to push yourself with the move of a pullup so you can tap into your back and other supporting muscles. Stick to this form and you will be on your way in no time to doing pull-ups upwards in the teens if not twenties.