Premium Only Content

Increase your pullups from 0 to 20 in no time (Correct form)
FAT SHREDDER:
www.metabolismboost.org
A GROWING BEGINNER FITNESS BLOG:
https://beginnersweightliftingplan.blogspot.com/
Pull-ups are one of the best muscle-building exercises to increase the size and strength of your upper back and arm muscles. And they also contribute to your core development. Finding a place to do them is relatively easy as well. All you need is a sturdy secure bar and your body weight.
Pull-ups are a difficult exercise to do but don't be intimidated. The more you try, the more you will be able to do each time. As you see here, the form is pretty straightforward. Unfortunately, lat pulldowns and the assisted pull-up machine won't be enough. You will need to push yourself with the move of a pullup so you can tap into your back and other supporting muscles.
Stick to this form and you will be on your way in no time to doing pull-ups upwards in the teens if not twenties.
-
1:43:12
The Michelle Moore Show
1 day ago'Trump Cracks Down On Immigration Through HUD, Churches Are Combat Ineffective, ChatGPT...Mechanism To Control People, Pam Bondi and Susie Wiles...Who Controls Access To Trump?' Mark Taylor: The Michelle Moore Show (Aug 18, 2025)
24.3K44 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
310 watching -
2:21:40
FreshandFit
8 hours agoOF Bimbo Gets TRIGGERED Over Systemic Racism! HEATED DEBATE
94.1K88 -
2:03:03
Inverted World Live
13 hours agoPregnant Robots | Ep. 93
122K22 -
7:16:53
Akademiks
8 hours agoDrake vs Roc Nation! Tory Lanez argues for new Trial! Bloodhound Q50 dodged 60 shots.
51.4K2 -
1:58:16
Badlands Media
1 day agoBaseless Conspiracies Ep. 146: GART Deadwood Highlights
90.2K25 -
4:55:43
Drew Hernandez
15 hours agoTRUMP SECURES SETTING MEET BETWEEN PUTIN & ZELENSKYY
30.8K11 -
5:06:26
SpartakusLIVE
12 hours agoSpartan HERO here to MOTIVATE the MASSES
60.5K2 -
1:27:19
Badlands Media
1 day agoCulture of Change Ep. 117: DARPA, Downloads & the Roots of the Narrative
70K9 -
LIVE
BubbaSZN
20 hours ago🔴 LIVE - MAFIATHON (COMPLETING THE MAFIA SERIES WITHOUT ENDING STREAM)
345 watching