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bersinarmedan

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    15 MIN STANDING ABS WORKOUT 💪 | Fat Burn + Core HIIT | No Equipment Needed
    10:47

    15 MIN STANDING ABS WORKOUT 💪 | Fat Burn + Core HIIT | No Equipment Needed

     16  views
    10-Min Arm Workout 💪 | Quick & Intense At-Home Session
    7:46

    10-Min Arm Workout 💪 | Quick & Intense At-Home Session

     13  views
    10-Min Glute Workout 🍑 | Booty Activation for Growth
    11:38

    10-Min Glute Workout 🍑 | Booty Activation for Growth

     10  views
    15-Min Dance Cardio 💃 | 80s Vibes for Fun & Fat Burn Part 1
    7:00

    15-Min Dance Cardio 💃 | 80s Vibes for Fun & Fat Burn Part 1

     8  views
    12-Minute Ab Blast 💪 | Bodyweight Only, Medium Intensity
    12:01

    12-Minute Ab Blast 💪 | Bodyweight Only, Medium Intensity

     12  views
    15-Min Dance Cardio 💃 | 80s Vibes for Fun & Fat Burn:
    8:02

    15-Min Dance Cardio 💃 | 80s Vibes for Fun & Fat Burn:

     10  views
    Energetic Dance Warm Up 💃 | Body Activation Without Equipment
    3:02

    Energetic Dance Warm Up 💃 | Body Activation Without Equipment

     2  views
    12-Min Lower Body Burn 💪 | Booty, Thighs & Calves
    6:06

    12-Min Lower Body Burn 💪 | Booty, Thighs & Calves

     373  views
    Fast & Fierce Abs Workout | 8-Min HIIT Challenge
    9:20

    Fast & Fierce Abs Workout | 8-Min HIIT Challenge

     365  views
    10 Min Nighttime Cool Down 🌙 | Slow & Relaxing Routine
    8:21

    10 Min Nighttime Cool Down 🌙 | Slow & Relaxing Routine

     384  views
    Slow & Strong Abs 💥 | 10,000 Hours Workout Edition
    2:48

    Slow & Strong Abs 💥 | 10,000 Hours Workout Edition

     383  views
    20 Minute Glutes Shaper 🔥 | No Gear Workout
    10:22

    20 Minute Glutes Shaper 🔥 | No Gear Workout

     367  views
    30 Min Yoga Flow 🧘 | Deep Stretch & Strength Build
    14:24

    30 Min Yoga Flow 🧘 | Deep Stretch & Strength Build

     372  views
    15 Min Chair Burn 🔥 | Intense Full Body Workout
    11:38

    15 Min Chair Burn 🔥 | Intense Full Body Workout

     371  views
    10 Min Abs Burn 🔥 | No Equipment Needed
    10:14

    10 Min Abs Burn 🔥 | No Equipment Needed

     375  views
    Strong Legs Workout | 15 Min No Gear Session
    3:18

    Strong Legs Workout | 15 Min No Gear Session

     378  views
    Wake Up Workout 10 Min ⚡ | Stretch + Strength
    8:34

    Wake Up Workout 10 Min ⚡ | Stretch + Strength

     374  views
    10 Min Fat Burn 🔥 | Full Body Sweat Session
    10:21

    10 Min Fat Burn 🔥 | Full Body Sweat Session

     374  views
    2-in-1 Abs + Booty Burn 🔥 | Flat Belly & Peachy Glutes
    18:53

    2-in-1 Abs + Booty Burn 🔥 | Flat Belly & Peachy Glutes

     362  views
    10 Min Toned Arms 💪 | No Equipment Workout
    9:20

    10 Min Toned Arms 💪 | No Equipment Workout

     366  views
    7 Minute Plank Burn 🔥 | No Equipment Core Challenge
    4:59

    7 Minute Plank Burn 🔥 | No Equipment Core Challenge

     539  views
    10 Minute Abs Shred 💪 | No Gear Workout
    9:26

    10 Minute Abs Shred 💪 | No Gear Workout

     466  views
    Quick 5 Minute Abs + Glutes | Stability Ball Routine
    4:58

    Quick 5 Minute Abs + Glutes | Stability Ball Routine

     460  views
    10 Min Killer Abs 🔥 No Equipment Needed
    9:41

    10 Min Killer Abs 🔥 No Equipment Needed

     461  views
    Sexy Legs & Strong Glutes | Straight Leg Deadlift Routine
    2:21

    Sexy Legs & Strong Glutes | Straight Leg Deadlift Routine

     484  views
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