15 Min Chair Burn 🔥 | Intense Full Body Workout

Get ready to sweat with this 15-minute chair workout! 💪🔥 Perfect for home training, this routine targets your entire body — arms, abs, legs, and glutes — using just a chair. Whether you’re short on time or want a quick but powerful burn, this workout will challenge your strength, endurance, and stability. No fancy equipment needed, just your energy and determination. Let’s go all in!