becomingabetteryou

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How to Do a Push Sweep — Escape a Ground Altercation Using Your Legs | Real Self-Defense for Women Watch the Ultimate Realistic Self-Defense for Women Course: https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY How to Do a Push Sweep — Escape a Ground Altercation Using Your Legs | Real Self-Defense for Women https://youtu.be/KFf5P_9y4-s https://youtu.be/KFf5P_9y4-s #DoctorMarcBochner #MarcBochner #BecomingABetterYou #SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques

You Should Have No EXCUSE For Your Own Fitness! Watch the interview with Bochner Studio coaches discover how they amazingly train you and your kids and help you boost your confidence: https://www.youtube.com/playlist?list=PL5A591kS7Gwo_PhsbLeMBBivga7cEnB0D Weight Loss and Transformation Journey: https://www.youtube.com/playlist?list=PL5A591kS7GwpvYJgLBcgeLR3ISqdntIOO — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY You Should Have No EXCUSE For Your Own Fitness! https://youtube.com/shorts/vq2hChG-47w https://youtube.com/shorts/vq2hChG-47w #DoctorMarcBochner #MarcBochner #FitnessKickboxing

PUSH YOUR LIMITS! #fitnesskickboxing #fitnessmotivation #cardiokickboxing Watch the interview with Bochner Studio coaches discover how they amazingly train you and your kids and help you boost your confidence: https://www.youtube.com/playlist?list=PL5A591kS7Gwo_PhsbLeMBBivga7cEnB0D Weight Loss and Transformation Journey: https://www.youtube.com/playlist?list=PL5A591kS7GwpvYJgLBcgeLR3ISqdntIOO — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY IT'S PROGRESS, NOT PERFECTION #fitnesskickboxing #fitnessmotivation #cardiokickboxing https://youtube.com/shorts/K1T0E5NE_fw https://youtube.com/shorts/K1T0E5NE_fw #DoctorMarcBochner #MarcBochner #FitnessKickboxing

Fitness Knows No Age — The Secret and Motivation to Lose 85 Pounds at 57 Meet Maria Benson, a remarkable entrepreneur and passionate dance instructor with over 30 years of experience. At 57 years young, Maria's journey is nothing short of extraordinary. As the proud owner of the renowned Maria Benson Centre for Dance, she has dedicated her life to teaching children the art of movement. Specializing in various dance forms including ballet, tap, lyrical, jazz, and hip-hop, Maria's commitment to nurturing young talents knows no bounds. But Maria's story doesn't stop there. Like many of us, she faced unexpected challenges during the COVID-19 pandemic, leading to weight gain. However, Maria's determination shone brightly. With unwavering motivation, she decided to reclaim her health and embark on a transformative fitness journey. Through sheer dedication, she shed an incredible 85 pounds, proving that it's never too late to prioritize your well-being. Maria's tale is a testament to the power of resilience and self-care. Join us in this episode as we delve into her experiences as an entrepreneur, dance instructor, and her personal wellness journey. Get ready to be inspired as Maria shares her insights, struggles, and ultimate triumph. Are you ready to be motivated? Tune in now and discover how Maria Benson's story can ignite your own journey towards a healthier and more fulfilling life. Don't miss this episode full of wisdom and inspiration! And remember, if Maria can overcome obstacles and achieve her goals, so can you. Stay tuned and let's dive into this empowering conversation! — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Fitness Knows No Age — The Secret and Motivation to Lose 85 Pounds at 57 https://youtu.be/GQUhD7gg_y8 https://youtu.be/GQUhD7gg_y8 #BecomingABetterYou #HopeAndTransformation #JourneyOfTransformation #ChangingLives #Health #Fitness

Confident vs Arrogant – Is Your Humbleness Genuine? WATCH THE FULL INTERVIEW: https://youtu.be/8_ZoGx5UBb0 Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://bit.ly/3SNuYuT SUBSCRIBE TO "BECOMING A BETTER YOU" YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. - SUBSCRIBE TO BECOMING A BETTER YOU YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://spoti.fi/3cvVOa5 CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Confident vs Arrogant – Is Your Humbleness Genuine? https://youtube.com/shorts/6uCqecltAKk https://youtube.com/shorts/6uCqecltAKk #BecomingABetterYou #HopeAndTransformation #JourneyOfTransformation #ChangingLives #Health #Fitness #Shorts #ShortVideo

Is it Okay For Men to Be SOFT? Sometimes? WATCH THE FULL INTERVIEW: https://youtu.be/8Rl-7Gunz28 Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://bit.ly/3SNuYuT SUBSCRIBE TO "BECOMING A BETTER YOU" YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. - SUBSCRIBE TO BECOMING A BETTER YOU YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://spoti.fi/3cvVOa5 CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Is it Okay For Men to Be SOFT? Sometimes? https://youtu.be/OTlQMHpZA_8 https://youtu.be/OTlQMHpZA_8 #BecomingABetterYou #HopeAndTransformation #JourneyOfTransformation

Doctor Marc's Morning Punch Pad Workout #doctormarcbochner #realselfdefense Watch the Ultimate Realistic Self-Defense for Women Course: https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Morning Punch Pad Workout with Dr Marc Bochner https://youtube.com/shorts/Mch0vBa2DnA https://youtube.com/shorts/Mch0vBa2DnA #DoctorMarcBochner #MarcBochner #BecomingABetterYou #SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques

Quick Self Defense Strike Tips Ground Survival #selfdefenseforgirls #selfdefenseforwoman FULL SELF-DEFENSE TUTORIAL: https://youtu.be/QZQo7Yud2Nw Watch the Ultimate Realistic Self-Defense for Women Course: https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Quick Self Defense Strike Tips Ground Survival https://youtube.com/shorts/zU5GWj7UbkM https://youtube.com/shorts/zU5GWj7UbkM #DoctorMarcBochner #MarcBochner #BecomingABetterYou #SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques

Be Thankful That You Have Problems WATCH THE FULL INTERVIEW: https://youtu.be/8_ZoGx5UBb0 Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://bit.ly/3SNuYuT SUBSCRIBE TO "BECOMING A BETTER YOU" YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. - SUBSCRIBE TO BECOMING A BETTER YOU YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://spoti.fi/3cvVOa5 CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Be Thankful That You Have Problems https://youtube.com/shorts/hUX2WHXjrQg https://youtube.com/shorts/hUX2WHXjrQg #BecomingABetterYou #HopeAndTransformation #JourneyOfTransformation #ChangingLives #Health #Fitness #Shorts #ShortVideo

How Escape Quickly if You're Being Pinned on the Ground | Real Self-Defense for Women Watch the Ultimate Realistic Self-Defense for Women Course: https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY How Escape Quickly if You're Being Pinned on the Ground | Real Self-Defense for Women https://youtu.be/Yq6dQKYKpVk https://youtu.be/Yq6dQKYKpVk #DoctorMarcBochner #MarcBochner #BecomingABetterYou #SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques

IT'S PROGRESS, NOT PERFECTION #fitnesskickboxing #fitnessmotivation #cardiokickboxing Watch the interview with Bochner Studio coaches discover how they amazingly train you and your kids and help you boost your confidence: https://www.youtube.com/playlist?list=PL5A591kS7Gwo_PhsbLeMBBivga7cEnB0D Weight Loss and Transformation Journey: https://www.youtube.com/playlist?list=PL5A591kS7GwpvYJgLBcgeLR3ISqdntIOO — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY IT'S PROGRESS, NOT PERFECTION #fitnesskickboxing #fitnessmotivation #cardiokickboxing https://youtube.com/shorts/K1T0E5NE_fw https://youtube.com/shorts/K1T0E5NE_fw #DoctorMarcBochner #MarcBochner #FitnessKickboxing

Are You Creating Your Own Happiness? WATCH THE FULL INTERVIEW: https://youtu.be/8_ZoGx5UBb0 Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://bit.ly/3SNuYuT SUBSCRIBE TO "BECOMING A BETTER YOU" YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses. Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health. - SUBSCRIBE TO BECOMING A BETTER YOU YOUTUBE CHANNEL NOW! https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg?sub_confirmation=1 — VISIT US at https://www.bochneruniversity.com Learn from these Self-Defense and Fitness Books and Courses: https://bit.ly/3MtVfKY https://amzn.to/3yFSa6Q Listen to our Podcasts: https://spoti.fi/3cvVOa5 CONNECT WITH US: Leave a comment on this video and it'll get a response. Or you can connect with us on different social platforms too: INSTAGRAM: https://bit.ly/3a2pPNH LINKEDIN: https://bit.ly/3z2ykSL FACEBOOK: https://bit.ly/3ldgCUY Are You Creating Your Own Happiness? https://youtube.com/shorts/jBcEcafV2EA https://youtube.com/shorts/jBcEcafV2EA #BecomingABetterYou #HopeAndTransformation #JourneyOfTransformation #ChangingLives #Health #Fitness #Shorts #ShortVideo

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