Quick Self Defense Tips for Ground Survival #selfdefenseforgirls #selfdefenseforwoman

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Quick Self Defense Tips for Ground Survival

FULL SELF-DEFENSE TUTORIAL: https://youtu.be/QZQo7Yud2Nw

Watch the Ultimate Realistic Self-Defense for Women Course:
https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr

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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.

Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.

SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg

Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9

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VISIT US at https://www.bochneruniversity.com

Learn from these Self-Defense and Fitness Books and Courses:
https://bit.ly/3MtVfKY
https://amzn.to/3yFSa6Q

Listen to our Podcasts:
https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm

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Quick Self Defense Tips for Ground Survival
https://youtube.com/shorts/IF1Ym6zk188
https://youtube.com/shorts/IF1Ym6zk188

#DoctorMarcBochner #MarcBochner #BecomingABetterYou
#SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques

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