bb3nextlevel

bb3nextlevel

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    Reverse Crunch
    0:32

    Reverse Crunch

     1  view
    Push Up
    0:28

    Push Up

     1  view
    Push Up Row
    0:36

    Push Up Row

     1  view
    Plyo Push Up
    0:31

    Plyo Push Up

    Plank
    0:25

    Plank

     1  view
    Plank Up Downs
    0:36

    Plank Up Downs

    Lunge Jump
    0:23

    Lunge Jump

    Jump Squat
    0:28

    Jump Squat

     5  views
    ISOMETRIC BODYWEIGHT SQUAT
    0:20

    ISOMETRIC BODYWEIGHT SQUAT

     1  view
    Heel Elevated Lunge
    0:29

    Heel Elevated Lunge

    GIRONDA DIP
    0:29

    GIRONDA DIP

    Forward Lunge
    0:28

    Forward Lunge

     1  view
    Close Grip Push Up
    0:30

    Close Grip Push Up

    Bulgarian Split Squat
    0:44

    Bulgarian Split Squat

    Box Jump
    0:36

    Box Jump

     1  view
    Body Weight Squat
    0:33

    Body Weight Squat

     1  view
    Bent Knee Leg Raise
    0:24

    Bent Knee Leg Raise

     5  views
    Bench Dips
    0:27

    Bench Dips

    Bent Knee Hip Up
    0:21

    Bent Knee Hip Up

     1  view
    Bent Knee Crunch
    0:36

    Bent Knee Crunch

    BENCH SINGLE LEG HIP UP
    0:19

    BENCH SINGLE LEG HIP UP

    BENCH HIP UP
    0:23

    BENCH HIP UP

    Alternating Step Ups
    0:27

    Alternating Step Ups

     1  view
    Straight Leg Hip Up
    0:25

    Straight Leg Hip Up

     1  view
    Sidewinders
    0:26

    Sidewinders

     1  view