The Science of Mind & Does it matter
In this CoachCast, you will learn:
about an incredible research study done at Stanford.
does mindset affect genetics expression?
does mindset impact how much benefit we receive from exercise?
does belief change stress levels?
the 3 pre-requisites to tap into your Best Self!
how to identify limiting beliefs and mindsets and get out of victim mentality.
what it means if this makes you upset!
how belief changes your metabolism
And a lot more!
Why is it some people get incredible results while others struggle?
You are about to discover THE major factor now!
Self-mastery is the gateway to FREEDOM!
Enjoy!
And remember: You are greater than any challenge that stands before you!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
BB3
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This Plant Will Transform You and Your Body!
This Chinese Plant Will Transform You and Your Body!
Shocking and True Story of a Miracle of Mother Nature.
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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3x3x3 The Foundations of Physical Mastery
This CoachCast shares what few will ever know!
3x3x3 The Foundations of Physical Mastery.
If you want to live longer and STRONGER then dive into this one with a pen and paper!
In this episode:
Tony shares the 3 questions everyone asks themselves constantly! These questions either make you or break you!
The 3 areas of focus that everyone needs to take into account or results will be limited at best!
The 3 pre-requisites to achieve ANYTHING in life!
And a lot more!
Enjoy!
Knowledge put into action creates both Results & Wisdom.
You were made for this!
Live greatly! No regrets!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
BB3
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Mindful Fueling! The Art & Science of Eating 4 Energy.
Nutrition!
What do I need to eat?
What should I avoid?
When should I eat?
STOP!
Before you ask those questions there is something far more important and impactful.
When I first learned it, I thought it was silly but then…
I witnessed this technique help reverse the symptoms of SEVERE colitis in one of my first clients ever.
I was shocked.
I had no clue it would work. My only goal was to help so I taught him “Mindful Fueling”.
In this CoachCast, you will learn some things very few people understand.
The science of stress and fear and how it weakens your digestive capacity.
The Mindful Fueling framework that you can put into use today for greater energy and faster results.
How to eradicate overeating due to “emotional or stress eating”
What I learned from teaching 2nd graders.
How certain types of breathing creates your state of being and your physiology!
After you listen, test this out on your next meal and let me know what you notice!
As with everything, you will only become highly skilled at this through focused repetition.
The energy you gain from Mindful Fueling is more than worth the effort!
It’s the little things like this that lead to MASSIVE RESULTS when done consistently and relentlessly!
“Self-Mastery will set you Free.”
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
BB3
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How to Get The Most Out of Every Exercise & Every Rep!
This CoachCast is packed with actionable information
How much resistance do you need to TRANSFORM? Heavy or light?
Do high reps burn fat and heavy weights build muscle? (Hint: No!)
What equipment is “joint-friendly”?
5 Rules to MAXIMIZE RESULTS
And how to Train 4 Life!
After you absorb this one, you will know more than 90% of personal trainers!
If you have questions you know where to find me!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
BB3
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Activate BEAST Mode!
Summon The Lion Within!
How to Activate Beast Mode.
Listen before you Train or anytime you need a jolt ⚡️ of energy!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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Lion Up! Phase 1 Next Level Challenge
The BB3 Next Challenge begins Monday, November 6th, 2023.
If you devote yourself to Training 6 times per week in the morning with the intention of connecting to your Best Self (The Lion), then you will take your body and life to a higher level!
You will become leaner, stronger, and more energized!
You will realize the full power of whom you were created to be!
It sounds crazy to most humans but not to us!
It won’t be easy my friend but it will be worth it.
Stay the course! The rewards are immense!
Thank you for accepting this challenge and for giving it your all. It means a lot to us over here!
You got this!
You were born a Lion…not a lamb!
BB3
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The 8 Habits of Physical Mastery
To master your physical body and live long and STRONG you don’t need to do a million different things!
You only need to do 8 things millions of times!
This is the essence of Self-Mastery!
In this audio CoachCast, you will learn the 8 Daily Disciplines or Habits of Physical Mastery.
This is the Science of Transformation.
Your mission, if you choose to accept it, is the Art of Living It no matter what life throws your way!
The rewards are immense. Words cannot describe the feeling of STRENGTH and ENERGY and CONFIDENCE that comes through mastering the Mind & Body.
It opens the door to the UNSTOPPABLE YOU.
The Real You!
Your Highest & Best Self!
The Lion!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Enjoy!
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What Type of Person Succeeds?
Why do some people succeed in one area of life yet fail miserably in another?
There are 3 archetypes of commitment.
Once you understand these then you will be able to know what the obstacle is and how to overcome it every time!
If you have ever struggled to achieve a certain goal, then apply these principles and you will always find the way.
It’s not always easy but it is always worth it!
You were born a heart-driven Lion…not a fearful lamb.
To Victory!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
BB3
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How The Mind Works & The Beliefs That Set You Free..
We all get off track at times. No one is perfect. In fact, perfection doesn’t exist. The question is…
How do you get back on track?
If you want to understand why 97% of achievers fail then listen up and take notes my friend!
I have made every mistake possible at some point and I’ve been surrounded by and have learned from extraordinary Souls from all walks of life. These are the laws of life.
It’s time to share some of these lessons.
Including:
The 4 Step Process To Call Forth Your Highest & Best Self!
The 3 Pillars of Creation.
The 2 Beliefs That Set You Free
And more!
Remember…You are greater than any challenge that stands before you!
Let me know what stands out to you and how you intend to put it into action!
Enjoy everything,
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
BB3
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How 2 Summon The Lion Within! 4 Steps
What would happen if you could call forth that part of you that always finds the way or makes the way?
What if you could snap your fingers and in an instant have the clarity and energy needed to overcome any obstacle that stands before you?
Well it IS possible!
If you are willing to pour your energy into developing this skillset then you can in fact have this Super Power!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Listen to the Coachcast Now
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Your Invitation! 10 years in the making!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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How The Happiest Most Successful & Fulfilled Humans Finish The Year!
How the Happiest, Most Successful & Fulfilled Humans Finish The Year!
I’ve been blessed to be surrounded by amazing humans (including yourself!) my entire life!
I’ve had a seat at the dinner tables of some of the most influential minds on planet Earth.
Today, I’d love to share some of what I have learned with the intention to make your life even more awesome!
Not that you need it but I’m sure you will enjoy this!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Consider it my gift to you!
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Putting your DNA nutrition results into action!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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Holiday Best Body Blueprint Intro
Happy holidays!
I hope you are as excited about this as I am!
Here’s what to do to put your Best Body Blueprint into action:
1. Be sure to listen to the audio Coachcast. It lays the groundwork for what it takes to Fuel Up Powerfully during the holiday season.
2. Review the “Blueprint” PDF featuring the Fire Fuel Nutrition System.
3. Plan out your week & live it!
It is my wish for you that you don’t merely survive but THRIVE and finish 2023 STRONGER & even more JOYFUL, GRATEFUL & DETERMINED than ever!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Billy Beck III “BB3”
P.S. You are greater than any challenge that stands before you. Lions! Not lambs.
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Tomorrow the Adventure Begins…Final Words
The adventure begins tomorrow my friend!
It won’t be easy but it is beyond worth it.
At times you will question everything…maybe even yourself. That is part of the adventure!
This challenge is between you and YOU.
Here are some final words of wisdom to ensure VICTORY!
Remember you don’t need to do a million different things.
You only need to do a handful of things many, many times. This is the essence of Mastery.
Discipline equals Freedom.
No lambs. Only Lions!
You were made for this!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Billy Beck III “BB3”
P.S. This challenge is between “you” and “YOU”
The Fearful lamb versus the Real You, the Heart-Driven Lion and Leader.
If it’s imprtant to you, then take a moment & define Victory for You.
How would you know that you “WON” this challenge between “you” and “YOU”?
What would have to happen?
What would you need to BELIEVE in order to “Win” and feel VICTORIOUS?
(Write it down to imprint it.)
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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2 Days to go: Anatomy of a BB3 Training Session
Less than 48 hours until you begin the adventure of a lifetime! (Theme song plays!)
What would happen if you showed up as your Best Self (Your Most Loving, Strong, Resourceful Forgiving & Fun Self!!!)?
How much energy would you have?
How easy is it to take action from this place?
With that in mind, I recorded a 13 minute CoachCast sharing the Anatomy & Structure behind a BB3 Training Session.
The first few lines came through as if someone else spoke them.
I never spoke this in my life until now.
Must have been meant for you.
North Star, Summon the Lion and Live Greatly……and Live Longer!!!
Gratitude,
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Billy Beck III “BB3"
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4 Days to go: The 4 Step Summon the L.I.O.N. Process
4 days to go until the BB3 Next Level Challenge begins!
I am sending these messages to prepare you for what’s to come.
I AM Determined to see you succeed.
Once the challenge begins I’ll send messages in the BB3 Physical Mastery app and I will only send one weekly email of great value.
Today, I share a 4 step process of how to Summon the L.I.O.N. (Your Highest & Best Self)
It’s an audio so you can listen to it anytime, anywhere.
Listen here: Summon The L.I.O.N.
You are greater than any challenge that stands before you. You were born a Lion…not a lamb!
To Victory,
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Billy Beck III “BB3”
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3 Training Principles To Max Results & Become Bulletproof!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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Fight or Flow Workouts? What’s the difference?
Over the last 3 decades, I have learned a lot by personally training and coaching for nearly 50,000 hours.
Perennial Best-Selling Author, Malcolm Gladwell wrote in “Outliers” that it takes 10,000 hours of practice to become an “expert” or “master”.
I disagree. It’s not just “practice”.
It’s intentional, focused practice.
It’s about understanding what the Vision and Purpose is and then measuring and implementing consistently and modifying along the way.
That’s how you learn and become better and stronger and more energized and productive year after year!
This is the scientific method in action.
And this is exactly how I developed the concept of “Fight or Flow”.
If you want to know how to never miss a Training session again then this concept lays the foundation.
It’s not about annihilating your body. The “no pain no gain” mindset sounds cool but it inevitably leads to chronic pain, injuries and frustration.
“Fight or Flow” is how you can intelligently Train 4 Life….and continuously improve year after year!
Next time, you are traveling extensively or you feel run down or life kicks you in the arse then you know what to do!
Bottom line lesson: Consistency is the key. Stimulate your body; don’t annihilate it. A little Training is WAY better than none!
You were born a LION…not a fearful lamb.
To Victory,
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Billy Beck III “BB3”
“To move the world, you must first move yourself.” -Socrates
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3 Days to Go - What to Expect
It all begins on Monday November 6, 2023.
What would happen if you made this challenge a priority and you REALLY lived it & fell in LOVE with the process?
Take a moment and contemplate that.
We get so busy “doing” that we often forget the first and most important step…
BEING.
BEING the type of human that is not only capable of living out your Vision & Purpose but would LOVE to do it no matter what challenges arise!
Rain or shine!
Remember this. It will Serve you well.
To prepare you for Victorious Accomplishment, I recorded a short CoachCast explaining what to expect next week.
Check it out here.
You got this.
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
Billy Beck III “BB3”
P.S. North Star Process reminder.
3x per day with absolute PRESENCE & Positive Expectation.
This is your Story of Victory & Triumph!
“You were born a Lion…we learned to act like lambs. But no more!”
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7 Days to go - Erase the Past
In just 7 days from now… On November 6, 2023 we begin the 21st BB3 Next Level Challenge.
November 6, 2023 until January 27, 2024.
Why now?
This is the time of year most humans slack off and pack on kilos and pounds of unhealthy weight that they regret.
It robs them of energy and momentum and passion!
But not YOU!
We are not the “normal” ones.
We are known as “the crazy ones”.
If you have ever seen the old Apple commercial then you know exactly what I mean.
Now is the time!
If you want to finish 2023 STRONG, then I invite you to begin NOW!
Listen to this message so you know exactly what needs to be done in order to make more progress in 12 weeks than most do in 12 months or even 12 years!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
“Everything that has ever been created or achieved first began in the theater of the Mind.”
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Important Message Your Victory Starts Here.
Let’s go!
BB3 here!
I AM excited for what’s to come!
Thank you for accepting this Call 2 Adventure!
Something incredible is about to happen.
If you follow the “Treasure Map” no matter what life throws your way, then you will be astounded by what you create!
I recorded an audio CoachCast to prepare you for Victory!
Check it out here.
After you listen, put yourself in a powerful state of Being…eager, excited, determined for the challenges that await…then from this place complete your 1st draft of your North Star Process!
This is imperative.
The audio CoachCast explains everything.
Let’s do this!
No lambs. Only Lions!
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF
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The 6 step decision process of Tony Robbins
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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Do You make this devastating mistake?
Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.
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