bb3nextlevel

bb3nextlevel

10 Followers
    Counter Stretch
    0:41
    ST 1 Arm Lat Stretch
    0:35
    Quad Stretch
    0:35
    Piriformis Stretch
    0:38
    Overhead Lockout Lunge with Twist
    0:41
    Kneeling Hip Flexor Stretch
    0:30
    Isometric Prisoner Squat.
    0:32
    Hip Crossover Stretch
    0:26
    Glute Stretch
    0:32
    Calf Stretch
    0:37
    Butt Kickers
    0:34
    Band Reverse Curl
    0:33
    Band Overhead Press
    0:37
    Band Overhead Tricep Extension
    0:32
    Band Lateral Raise
    0:52
    Band Monster Walks
    0:39
    Band Hammer Curl
    0:29
    Band Bicep Curl
    0:34
    Band Front Raise
    0:40
    Band Skiers
    0:32
    Band Standing Twist
    0:17
    Band Row - Elbows In
    0:23
    Band Pallof Press
    0:33
    Band Row - Elbows High
    0:16
    Band Lat Pull Down
    0:24