ash1mil

I've got a new method for strength and endurance, you need to constantly put strain on your muscles in order for them to grow, I only do it like twice a week, you do your normal exercise but you stop every inch or two for ten seconds each time, it works believe me, I bet you can't do two full sets of ten using this method, you will crumble before it!! You need to do it until failure.

I have a new method for strength and endurance, there is no nudity on my videos I am completely and utterly transparent. I believe that everyone should try this, also there is a cash reward if you can finish 2 full sets of these without breaking. You need to move as you normally would but stop for 10 seconds each 1-2 inches until failure. Try it!!

This is a video using my new method, you see you need to constantly put tension on your muscles in order for them to grow. Its said by the best in the world that you should stop for 15 seconds at the point of maximum intensity but in this New Method you are constantly putting tension on them. I recommend you move as you normally would but stop every 1-2 inches for 10 seconds each time, my videos contain 0 nudity.

This is a video using my new method, you see you need to constantly put tension on your muscles in order for them to grow. Its said by the best in the world that you should stop for 15 seconds at the point of maximum intensity but in this New Method you are constantly putting tension on them. I recommend you move as you normally would but stop every 1-2 inches for 10 seconds each time, my videos contain 0 nudity.