a

alynn93

    5x 90kg front squats
    0:45
    1x 60kg Press
    0:14
    FAIL -5x 32KG KG TGU
    0:33
    5x 32kg KB Swings
    0:33
    5x 30kg Dumbell Press ( No KB)
    0:33
    10x 30kg Dumbell Squats ( No KB)
    0:09
    180kg Deadlift
    0:09
    5 sets 10x swings Forst attempt 32kg
    6:17
    32 kg TGU first attempt
    0:55
    KG Press and Squat
    0:47
    1H KB swings
    0:45
    1st attempt TGU
    0:55
    2KB 20 kg Press and Squats
    0:42
    2KB Squat and Press 20kg
    0:29
    Pullups
    0:23
    Front Squat
    0:29
    Swings
    2:03
    Gym
    1:49