ZachZenios

ZachZenios

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    How to PROGRESS without increasing WEIGHT ‼️ #shorts
    0:22

    How to PROGRESS without increasing WEIGHT ‼️ #shorts

    Qigong to Charge Up ⚡️ #shorts
    0:31

    Qigong to Charge Up ⚡️ #shorts

     4  views
    This will Challenge your Entire Body ‼️ #shorts
    0:28

    This will Challenge your Entire Body ‼️ #shorts

     5  views
    Heart Qigong 🫀 #shorts
    0:25

    Heart Qigong 🫀 #shorts

     4  views
    Your spine is the engine for these ADVANCED SPLIT SQUATS #shorts
    0:18

    Your spine is the engine for these ADVANCED SPLIT SQUATS #shorts

     10  views
    Why I love MACE TRAINING #shorts
    0:19

    Why I love MACE TRAINING #shorts

     1  view
    The best lower body warmup? #shorts
    0:15

    The best lower body warmup? #shorts

     3  views
    Outside workouts hit different #shorts
    0:17

    Outside workouts hit different #shorts

    Qigong Basics: Lifting the Sky #shorts
    0:30

    Qigong Basics: Lifting the Sky #shorts

     4  views
    Advanced Shoulder Stability #shorts
    0:22

    Advanced Shoulder Stability #shorts

     1  view
    Healthy Expression of Aggression & Anger #shorts
    0:14

    Healthy Expression of Aggression & Anger #shorts

     2  views
    Rotational Exercises are King #shorts
    0:27

    Rotational Exercises are King #shorts

     3  views
    How to avoid SHOULDER injuries #shorts
    0:13

    How to avoid SHOULDER injuries #shorts

     3  views
    The Most UNDERRATED Upper Body Exercise
    0:39

    The Most UNDERRATED Upper Body Exercise

    Kettlebell Rotational Swings #shorts
    0:13

    Kettlebell Rotational Swings #shorts

    Advanced shoulder warmup #shorts
    0:16

    Advanced shoulder warmup #shorts

     3  views
    Gyms are OVERRATED #shorts
    0:25

    Gyms are OVERRATED #shorts

     2  views
    Full body kettlebell complex #shorts
    0:28

    Full body kettlebell complex #shorts

     3  views
    Shoulder rehab/warmup #shorts
    0:13

    Shoulder rehab/warmup #shorts

     2  views
    Spinal flow for fluidity and coordination #shorts
    0:30

    Spinal flow for fluidity and coordination #shorts

     3  views
    The OG Hack Squat #shorts
    0:40

    The OG Hack Squat #shorts

     3  views
    Become a STRONGMAN #shorts
    0:43

    Become a STRONGMAN #shorts

    ‼️ The most FUNCTIONAL cable exercise ever #shorts
    0:18

    ‼️ The most FUNCTIONAL cable exercise ever #shorts

    Hiatal Hernia Self Massage #shorts
    0:48

    Hiatal Hernia Self Massage #shorts

     16  views
    Spine mobility ‼️ #shorts
    0:38

    Spine mobility ‼️ #shorts

     2  views