ZachZenios

ZachZenios

4 Followers
    Shoulder warmup #shorts #shoulder
    0:39
    Powerful Morning Meditation | 10 minute Guided
    10:05
    Qigong for Energy | Follow Along
    7:33
    Double kettlebell windmill #shorts #kettlebell
    0:30
    Get Your Act Together
    4:08
    Qigong For a Healthy Spine | Follow Along
    6:06
    Don’t be this guy #shorts
    0:55
    Kettlebell Challenge
    0:54
    Qigong Explained | What is Chi?
    8:11
    Qigong For Beginners | Follow Along
    7:25
    Keep Your Nutrition Simple | 3 Principles
    6:32