WhatIveLearned

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com Neuroscientist Dr. Ruben Laukkonen and I talk about the deep end of meditation, what advanced meditative states in the lab reveal about how the mind works and Ruben's personal experience with what some may call an 'awakening.' Check out Ruben's writing on his Substack at: https://rubenlaukkonen.substack.com/ Ruben's Twitter: / rubenlaukkonen Ruben's webpage: https://rubenlaukkonen.com/

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com Preorder Dr. Gabrielle Lyon' book, Forever Strong - https://amzn.to/3OHvYQ1 Dr. Ted Naiman's book, The PE Diet - https://amzn.to/3PlgPoW NAVIGATION 00:00 - Obesity is a disease of the Muscle 00:58 - How muscle protects your health 3:59 - Why you must prevent muscle decline 5:44 - The Food Pyramid is Wrong again 6:39 - Personal Fat Threshold 10:52 - You need AT LEAST this much protein

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com An interview with the meditation master and teacher of the TWIM method, Delson Armstrong. Consider supporting Delson at / delson Find Delson at: https://delsonarmstrong.info/ https://www.dhammasukha.org/ https://www.suttavada.foundation/ NAVIGATION 00:00 - Delson’s Meditation ‘Career’ 8:45 - What is the GOAL of Yoga? 12:54 - The highest level of Yoga meditation 20:27 - How Joseph got into meditation and TWIM 24:27 - What is ‘awakening’? 31:30 - What do they mean by ‘life is suffering’? 36:50 - What exactly are meditative ‘trance’ states? (The 8 Jhānas) 46:48 - Rebooting the Brain to understand the Mind’s Illusions 52:20 - The Four Stages of Awakening 55:40 - What are these stages of Awakening like? 1:00:35 - Prodding Delson on what exactly ‘Awakening’ is like *This was recorded September 2022

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com Make sure to grab a preorder of Dr. Gabrielle Lyon's new book, Forever Strong! https://amzn.to/3OHvYQ1 NAVIGATION: 00:00 - Eat more protein and be less hungry 2:13 - Studies confirm more protein = less hunger 3:24 - Aminostatic Hypothesis 4:56 - Why Cheap food doesn't have much protein 5:44 - Protein to Energy:Ratio 6:49 - How much is too much protein? 7:28 - Should we eat more protein?

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION 00:00 - Fake cows are expensive 1:54 - Is lab meat really better for the environment? 4:38 - Will it ever be cheap enough to actually buy? 7:20 - Could lab meat be WORSE for the environment? 8:27 - Why lab meat is a fight against biology 10:16 - Is lab meat even meat? 12:18 - The industry’s delusional optimism 18:26 - Wait, has this company proved me totally wrong? 20:27 - Are companies forced to be overly optimistic for funding? 23:15 - Why Moore’s Law doesn’t apply 24:42 - ELECTROLYTES CORRECTION: Dr. Paul Wood was a Member of the Board of Advisors of Cellular Agriculture Australia, NOT a Member of the Board.

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION 00:00 - Why do people get crooked teeth? 1:10 - Why do 84% of vegans quit veganism? 2:13 - Humans’ shrinking skulls 5:16 - So why can’t we replace Meat? 9:00 - Does veganism harm gut health? 14:34 - What is humans’ default diet? 19:45 - Are Humans going to end up like the cats? 26:14 - Science can save us from having to eat meat, right? 30:45 - Vegans eat more processed food. Why that’s a problem 34:37 - Is Veganism bad for kids? Some people were not happy with the B12 section. Take a look at this post for more https://josepheverettwil.substack.com/p/was-i-wrong-about-vegans-and-b12

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION: 00:00 - How fasting affected my testosterone 2:00 - The negatives of fasting 2:50 - Benefits that come AFTER fasting 3:26 - My testosterone results 5:09 - How fasting affects growth 5:54 - How fasting changes testosterone production 8:50 - So how should we break a fast? 13:00 - Fasting & Electrolytes

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION 00:00 - The most amount of fat you can lose in 5 days? 00:46 - DAY 1 1:11 - DAY 2 1:42 - The human tradeoff: Growth vs Longevity 3:16 - The specific benefits I was aiming for 5:15 - DAY 3 6:10 - Why cold exposure, fasting & exercise work TOGETHER 8:36 - Want to burn more calories? Reduce this 10:25 - DAY 4 11:02 - Why you need to SHIVER12:00 - DAY 5 12:54 - Results 15:32 - 5 Fasting tips

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com 00:00 - How the experiment works 1:22 - Day 1 - How I ate 30 eggs a day 2:13 - Day 5 - GUT IS WRECKED 2:48 - Day 8 - Too much food 3:28 - Day 9 - Eggs increased my energy and focus? 5:00 - Day 20 - My body literally won’t accept eggs 6:05 - Day 21 - Losing sleep 7:45 - Day 30 - RESULTS 9:18 - CHOLESTEROL Check out @JunkFoodJapan for a great episode of Nick Pettas and I talking about Liver and eating some great Yakitori!

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com Interview with Dr. Daniel Ingram on his experience achieving the fourth and final stage of enlightenment - Arahantship. Pick up his book: https://amzn.to/3Oj0uiF This interview was recorded November 9th, 2021. ■Emergence Benefactors : https://ebenefactors.org/ ■The Emergent Phenomonology Research Consortium: https://theeprc.org/ ■Contact TheEPRC at : info@theeprc.org Joseph's Substack series: "Is Enlightenment Real?" - https://josepheverettwil.substack.com/p/is-enlightenment-real-part-1 NAVIGATION 00:00 - Intro 02:38 - What’s it like to be enlightened? 11:20 - On Meditation creating a high speed camera to watch reality 16:43 - The meditation technique he practiced for 1000’s of hours 23:15 - Daniel permanently deleted his “self” 28:30 - Putting Daniel in a Brain Scanner 39:45 - The part of the brain Daniel can control at will 46:00 - Enlightenment Myths. What enlightenment is not, what it is. 58:20 - Why Zen’s terrible guidance may actually be helpful. 1:05:55 - Stages of Insight 1:17:20 - Psychedelics 1:23:20 - Mental issues and Meditation

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com WIL Podcast Episode #01 - This interview was recorded September 2021. NAVIGATION 00:00 - What gives life meaning? 11:55 - What people misunderstand about Religion 20:00 - Why uncertainty makes you anxious 29:25 - Why STORIES are so important to humans 37:04 - Young men are starved for encouragement 48:03 - What is a civilized beast & Integrating your SHADOW 55:28 - Why do so many people hate Jordan Peterson? 1:02:30 - Can we learn anything from our dreams? 1:11:18 - Jordan and I analyze my Ayahuasca Hallucination 1:22:00 - The meaning of suffering in life

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION 00:00 - Why I got a magic sleep ring 00:44 - [1] Light Position 1:14 - [2,3,4,5,6] Five things I usually take at night 2:35 - [7][8] Hot bath & Stretch 3:40 - [9] DON’T EAT too late 4:06 - [10] Temperature 4:40 - [11][12] Air Quality, Mouth Breathing & Tape 5:30 - [13][14] Weighted blanket, Pillow 5:53 - Electrolytes ChiliPad: https://sleep.me/ The OOLER is the model I use. To be honest, it's probably not powerful enough to replace an AC, but I like the extra control I get with it. In particular, I like how you can mimic a more "natural" bed time temperature by setting the the pad to get colder until the middle of the night and then get warm in the morning to wake you up. Light (and the lack of it) is a very important cue for our wake cycles, but so is temperature. Some people were asking for links. Here are amazon affiliate links if you'd like to support the channel: ・L-Theanine: I usually go with this one https://amzn.to/3SaRUmv or this one https://amzn.to/3SaRUmv . IIRC Suntheanine is what has been tested quite a lot but Jarrow formulas is quite reliable in general. ・Tart Cherry Juice: This seems to be the best per fl Oz on the American Amazon: https://amzn.to/3UpyjkK (The one in the video is based in Japan) ・Magnesium: Threonate, Bisglycinate and Citrate are the forms to go for. https://amzn.to/3LimcBG , https://amzn.to/3S6dTv8 , https://amzn.to/3BheqUd ・Collagen Powder: This is the brand I use in Japan: https://amzn.to/3BheqUd 10 grams contains 1.8g of glycine. ・Air Purifier: What you want in an air purifier is a good CADR (Clean Air Delivery Rate) One evaluation comparing several brands found Blue Air's air purifier to be much better in terms of CADR. (Side note: Dyson sucks apparently) What you see in the video is not actually a blue air because the blue air I got is too big for my small bedroom. https://amzn.to/3DvOdUI ・Mouth tape: I've seen some expensive mouth taping products in Japan but IMO you don't need anything like that, just get some cheap micropore tape: https://amzn.to/3disJjj RE: Mouth taping. Honestly this really helps with my sleep (or should I say NOT taping really screws with my sleep). Not going to lie, over the 5 years of doing this, more than once I have had a nightmare of suffocating which woke me up and had me rip off the tape but I'm still here. A properly working human body should wake up when it detects insufficient air flow rather than just letting you die. You might want to just use strips of tape in a way that your lips are held together, but can otherwise breathe through the mouth if necessary. Actually I'm pretty sure my sleep is better when I completely seal my mouth, but I usually make two strips so there can be a slight slit in the center to breathe through in case my nose stuffs up in the middle of the night for some reason. It's not good to tape your mouth if you've been drinking or ate too much. See more here: • LESS Breath: Better Health? | https://www.youtube.com/watch?v=wgwxn9mRpAY

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION 00:00 - How much sleep do we really need? 1:53 - Ancient Humans weren’t sleep deprived? Doubt it. 3:27 - The super Healthy Tsimane “catch up” on sleep all the time 4:30 - The shorter your sleep, the shorter your life? 5:11 - Sleep EFFICIENCY 5:58 - What the F? 8:13 - 1. TIMING 8:42 - 2. BRIGHT LIGHT 11:20 - 3. TEMPERATURE 12:10 - 4. Glycine 14:03 - 5. Magnesium 14:33 - 6. Tart Cherry Juice 14:04 - 7. Weighted Blanket 15:14 - 8. Air Quality 15:35 - Sleep Good Make sure to check out Greg Potter - he's got loads more interesting tidbits from his experience & research: https://gregpotterphd.com/

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com Fasting can be very beneficial, but don't do it haphazardly. While most healthy people should in most cases be able to do a 7 day fast, it's probably better to start out with some shorter fasts first. Abraham has some experience with fasting - he had done a 3 day fast before and has tried keto and intermittent fasting. FASTING COURSE : https://www.wilfasting.com/ HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ Navigation: 00:00 - What we tracked during the fast, why we did it 1:31 - Day 1 - Stay busy … or else 2:50 - Day 2 - Mood roller coaster 4:37 - Day 3 - Where’s my super powers?? 6:04 - Day 4 - Abraham’s downfall 7:19 - Why was Abraham feeling so bad? 9:40 - Mental benefits kicking in? 10:33 - Day 5 - The upswing 12:27 - The power of salt 13:42 - Day 6 - Fasting better than Caffeine 14:17 - HUNGER 15:26 - Day 7 - Finally… 17:04 - Before After Footage, Weight Loss, Pushups 18:05 - EATING 20:00 - CT Scan, Sleep 21:50 - Electrolytes, Fasting Course

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION 00:00 - How fast can you type? 01:18 - How stenography works 02:23 - The challenges of stenography 04:03 - What’s harder than stenography? 06:42 - Just how hard is stenography? 07:50 - Why learn hard skills?

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com This video covers a method that has helped many people stop hair loss and even reverse it. It's simple but does require a lot of diligence. The "method" is based on Rob English's hypothetical model that may explain some (not all) instances of hair loss. Rob and I's full talk was much longer, but to make it more digestible, I've isolated this section regarding his hypothetical pathogenesis model for just this video. For the record, Rob was extra careful in our full discussion to not present the model in a way that makes people overconfident in it - while it's very interesting and I think it's very much worth investigating, it's not a magic bullet. Hopefully the information discussed here is useful for you, but don't take it as a reason to not investigate other promising interventions as well. Rob's website: https://perfecthairhealth.com/ For the technique Rob talks about: https://perfecthairhealth.com/free-massages/ NAVIGATION 00:00 - Intro 01:05 - Who is Rob English? 02:30 - Unanswered questions in hair loss research 03:58 - (1)What's going on in a balding scalp? 05:49 - (2) Enter Scalp Tension 10:49 - (3) What if you relax the tension? 15:23 - (4) What causes the tension? 17:34 - (5) Where does DHT fit in the model? 22:16 - (6) How Rob regrew his hair based on this model 25:00 - A study launched on results from the model 27:55 - It takes time

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com NAVIGATION: 00:00 - How to SUPERCHARGE your brain 1:14 - Neurotransmitters might tell you which nootropics to use 2:22 - L-Theanine 3:15 - Exogenous ketones 3:37 - Nicotine Gum 5:20 - How my friend made a big impact on his ADHD 6:19 - Ginkgo Biloba 6:38 - Aniracetam and raising your creativity 7:30 - Are foods nootropics? 10:18 - You should have a nootropics strategy 11:00 - How to nail your job interview 🐱Due to popular demand, here is the cat (Clooney)’s Instagram : https://instagram.com/mr.clooney_the_cat Link to neurotransmitter questionnaire I mentioned: bravermantest.net Note: I'm not affiliated with any of the supplement/nootropic brands presented in the video.

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com Fasting can be very beneficial, but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time. HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/ Navigation: 00:00 - The 44 day and 382 day fasts 00:51 - What happens when you fast? 1:50 - Why there is a needle stuck in my tricep 2:43 - Where is the sugar coming from? 3:27 - Ketones grow the brain 4:36 - So how do you feel on a week of fasting? 5:56 - Hunger disappears? 7:00 - Benefits from longer fasts? 8:00 - How to lose tons of muscle 9:55 - DON’T overdo fasting. 11:07 - What happened to the guy who fasted for a year? 11:50 - How to lose weight and not be hungry 13:56 - We should be careful with fasting, but not scared 14:40 - Electrolytes.

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com This is a clip from an interview done with @JordanBPeterson

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com A chat with the great @KenDBerryMD about fat Shaming, fat Acceptance, why doctors' diet advice is so bad, and how to lose weight without being hungry. ・Check out Dr. Berry's book "Lies my Doctor told me" - https://amzn.to/2Tuwm7b (Available on Audible too!) ・Find him on: https://www.youtube.com/kendberry https://facebook.com/ken.berry.md https://twitter.com/kenDBerryMD https://instagram.com/kendberry.md/ Navigation: 00:00 - Who is Dr. Ken Berry? 2:04 - Doctors being accused of fat shaming? 5:30 - Why it can be extra hard to lose weight7:29 - Is it harmful to talk about what we can’t control? 11:39 - “only 5% of people lose weight and keep it off.” 15:36 - Calories in Calories out works, but I’m hungry19:52 - Doctors don’t want to discuss hormones21:32 - Why don’t Doctors talk about insulin? 23:24 - But actors and body builders eat carbs… 27:33 - Diets that actually reduce hunger 30:25 - How doctors can talk solutions 32:52 - You have to talk about obesity 34:30 - Dr. Berry’s weight transformation 39:05 - Some diets don’t need marketing 42:47 - But my textbook says your diet is wrong

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week! ▲SUBSTACK: https://josepheverettwil.substack.com/ ▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲IG: https://www.instagram.com/josepheverett.wil/ For business inquiries: Joseph.Everett.Wil@gmail.com 00:00 - How to stay awake for 9 days 00:39 - The nasal spray better than caffeine 02:00 - 1. Exercise increases orexin 02:25 - 2. Caffeine raises orexin 02:57 - 3. Modafinil increases orexin 03:25 - 4. Fasting increases orexin 04:03 - We eat way too often 05:08 - 5. Carbs make you sleepy 06:13 - But you can still eat carbs and stay alert 06:36 - 6. Protein increases orexin 07:40 - Being overweight makes you more fatigued 07:54 - 7. Losing weight increases orexin 09:34 - Other reasons you might have no energy